วีดีโอ

I will add it t the list! Not sure if I will make one for Post Covid, but one on lowering inflation would be great! Thank you so much for the comment!💚

Yes, So both glutathione and NAC supplementation can trigger asthma (generally in people with pre-existing asthma). But there are lots of ways to support glutathione production naturally! Sulfur-containing foods (garlic, onions, and cruciferous vegetables like broccoli and Brussels sprouts) can help boost glutathione, foods high in vitamin C (fruits and veggies) can also help! Exercise, lowering stress and high quality sleep can also help support glutathione! And then limiting things that we know deplete glutathione (like stress, alcohol, chemical pollutants, ultra processed foods, etc...) Hope that helps 💚

@@drclairelockridgend Great information, thanks!!

OMG! I love that Idea, I need to be better at keeping lemons/ limes on had, especially in the summer! Thank you so much for the comment!💚

I try to mostly use the stove top to heat up leftovers, but on that night I needed something quick! It came in the apartment, but I only use it about 1 time per month at the most! 💚

@@drclairelockridgend gotcha. I’m getting into your videos. Very informative.

I have heard about it, but I am not very familiar with the condition!

@@drclairelockridgend I’ve always wondered if that’s what it is or if it’s just sibo because I used to be able to eat everything and now I can’t and it’s sad lol do you do 1:1 consults?

@@AngelsAlternativeSolutions I do. You need to be in Ontario, but if you are in Ontario, you can book 1:1 through my website!

@@drclairelockridgend dang it ! I’m in the states. Thank you though I’ll still support the channel. 🖤

Thank you! I shared a little about the protocols, but the supplements are so targeted to my specific concerns I don't normally link them. But I can definitely expand on them more in future videos!💚

I keep a good probiotic on hand, fermented foods and L-glutathione really helps me plus omega 3s. Would love to know what you keep on hand. Really love the food content / meal prep.

I am so sorry to hear that you are in a flair! Especially diverticulitis, I know that can be very uncomfortable! A targeted protocol, lots of easy to digest food and both physical and mental rest can really help! Sending best wishes your way! Thank you so much for the comment!💚

Ohh, I will add that to the list and try to get some handouts for those! There is so much that we can do through lifestyle to support those conditions! Thank you so much for the comment!💚

@@drclairelockridgend Thank you! I look forward to you sharing your wisdom with us.

Yes, got a fresh cut right before I filmed this! So glad you liked the video!

Thank you so much, just got it cut right before I filmed this! So glad that you are getting value out of the content💚

Nice haircut

Aww, thank you so much!! Thank you so much for the comment!💚

Always excited to have a fellow Canadian here! So glad that you like the content!

Welcome, we are so excited to have you here! Yes, peanut, rice, and eggs can be a part of a healthy diet! Some people may have certain sensitivities, so it is always best to figure out what food make you feel the best! Thank you so much for the comment!💚

Thank you so much for the comment💚 It is so important to remember that we can never be "behind" on our own path!! Always working on being more accepting of life's "interesting turns" So excited that you are going back to school, I'm sure it will be an exciting new chapter for you!! Sending love and peace your way as well! So glad that you are liking the content, you are very welcome!!

So glad that you liked the video and got value from it!! Yes, both cooked and raw veggies are amazing for inflammation! I love to hear that you are batch cooking, prep is so key when it comes to staying consistent with healthy meals!! I am here to support you on your health journey in any way that I can! 💚

@@drclairelockridgend Yes, you’re so right I just prepped for the next two days. We dine out once a week and already pre selected a sushi restaurant. I will have to be very diligent and order carefully. Nothing fried and only fresher choices. Even my husband said it looks like my stomach has gone down a bit…baby steps

So glad that you like the video!! Thank you so much for the comment!💚

Me too!! Thanks for the comment 💚

Yes, I love the weekly vlogs/ what I eat in a week, they are just A LOT to film! sometimes I need to give myself a break and just do a day! But I agree that they are more helpful, because they give a bigger picture! Thank you so much for the comment!💚

So glad that you like the video! Thank you so much for the comment!💚

Thank you so much for this comment!! Comparison truly is the thief of joy! It is so true, we all have things going on behind the scene! Thank you so much for the comment!💚

So glad you liked the video!! She only comes on the weekend, there may be some clips of her in the next video! Thank you so much for the comment!💚

How about A Day in the Life of Paisley ? ❤😂

That would be great!

Welcome, we are so glad that you are here, and I am so glad you find the content helpful!! Thank you so much for the reminder!💚

Yay! So glad you like the content!! 💚

Yes, My toaster and kettle were lovely gifts from my BF, I love using them everyday! Thank you so much for the comment!💚

How thoughtful. I love them too.​@@drclairelockridgend

We all love Toronto in the summer! Thank you so much for the comment!💚

You are right! I have a big sliding door (not shown in frame) that I open, so I get some more direct sun😅. But it would be better for me to get myself outside! At least I got out for the yoga and the walk! Thank you so much for the comment!💚

It could be. Generally if we can not control blood sugar well it can lead to us waking up in the night (due to dips)! I would focus on making sure you are getting a good amount of protein and fiber at breakfast and lunch! That often sets us up to be less "snacky" later in the day and after dinner! Hope that helps 💚 Will keep it up, thank you for the support 💚

So glad you liked the video! The mushrooms make the eggs so much better, and with the sweet potato, it is a perfect combo!! Thank you so much for the comment!💚

Welcome, we are so excited t have you here! In this video I used the Xtrema pans, but I have recently switched to the PADERNO stainless steel pan! I will link them both below! Xtrema: xtrema.ca/?shpxid=f5150a0a-7330-4807-8c30-a9886ee6ca4b PADERNO: www.paderno.com/collections/cookware Hope that helps 💚

@@drclairelockridgend Thank you kindly!

Hey, I filmed this a while ago, I think I used to bake it at 350 for about 15-20 minutes (it will also depend on the shape/ size of the baking tray)! Hope that helps 💚

Thanks a lot ❤. I am learning how to prepare healthy meals and your videos helped a lot 🥰

I soak the veggies in a mix of water, baking soda and vinegar. This helps to remove remove dirt, chemical residue, and bacteria from the veggies! Hope that helps 💚

So glad you were excited for the video! I am planning to do more vlogs, so I will make an effort to show more morning/ night routine content and holistic lifestyle! Thank you so much for the comment!💚

💚💚💚

OMG, the adobo seasoning sounds like such a great addition! So glad that you like the video and are getting value from the content!! Thank you so much for the comment!💚

Yay, I am so glad that you liked it!! Thank you so much for the comment!💚

I eat dates every day, that is my favourite fruit. Other than that I just eat fruit when I feel like it. Hope that helps 💚

💚💚💚

Not sure what you are referring to!

Yes, Decision fatigue is real! I find lunch tricky, too; no shame in eating the same thing for lunch if it makes it easier to get a nutritious meal. Thank you so much for the comment!💚

Yay! so glad that you like the videos! I am so glad to hear that you are getting some inspiration from them! Thank you so much for the comment!💚

I let them sit in the water for about 10 seconds. You want to take them out before they are completely soft, as they will continue to soften them as you fill them. If you soak them too long they will tear! Then I try to not overfill them and roll as tight as possible! It took me a while to get the hang of it, so don't get discouraged, just keep practicing! Hope that helps 💚

So for high cholesterol the research shows decreasing saturated fat (mainly found in animal products, but also in some plant products like coconut oil) and increasing fiber has the most impact! Decreasing refined carbohydrates can also be helpful! I would start by assessing how much fibre and saturated fat you are consuming on a daily basis! For women, we want a minimum of 25 grams of fiber per day. You can also check out the NIH page on Cholesterol, as they have a lot of information! Link: www.nhlbi.nih.gov/health/blood-cholesterol Hope that helps 💚

I got the Vida by PADERNO stainless steel pan! I bought mine from Canadian Tire, but I am sure you could purchase it online! I will link it below! Link: www.canadiantire.ca/en/pdp/vida-by-paderno-elite-series-3-layer-frying-pan-oven-safe-stainless-steel-1426310p.1426310.html?gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNl4P2cCHmutcK07oUOUjRM_uhpz_AO9ns4b52B2NeqLG5oJf6daNUEaAvpuEALw_wcB&gclsrc=aw.ds#store=150 Hope that helps 💚

So glad that you found the content helpful! I do about 1-2 teaspoons of ACV mixed in 2-3 tablespoons of water! Hope that helps 💚

So glad you liked the food and journaling ideas! Thank you so much for the comment!💚

Welcome! We are so excited to have you here! I use medjool dates and raw almond butter (I try to find one that is just ground almonds!) Hope that helps 💚

@@drclairelockridgend thank you so much!!

also almond butter is soooo easy to make! SImply quinoa has a great videos about nuts butter you can make at home and they are delicious!!

@@Effiekins34 you are very welcome!

So glad that you like the videos!!! It may be hard to do a video on supplement needs because every persons needs are different (even same age and gender). But I will add the idea to do a video on vitamins and nutrient dense foods to the list! Thank you so much for the comment!💚