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PROBIOTICS FERMENTATION
Singapore
เข้าร่วมเมื่อ 28 มิ.ย. 2024
Exploring the world of fermentation & gut health 🌱
• Daily sourdough baker
• Fermentation enthusiast
• Sharing probiotic knowledge
Join my journey into beneficial bacteria!
--My Instagram:
[ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw==]
• Daily sourdough baker
• Fermentation enthusiast
• Sharing probiotic knowledge
Join my journey into beneficial bacteria!
--My Instagram:
[ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw==]
The Complete Guide to Making and Storing a Sourdough Starter
How to Make Sourdough Starter in Warm Climate (27-30°C/80-86°F) | Beginner's Guide
Learn how to create your own sourdough starter from scratch in this step-by-step guide! This tutorial is perfect for beginners and especially helpful for those living in tropical or warm climates.
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00:00 How to make a sourdough starter
04:33 How to Adjust Water and Flour Ratios for Storing Your Sourdough Starter
#sourdoughstarter #sourdoughbread
Learn how to create your own sourdough starter from scratch in this step-by-step guide! This tutorial is perfect for beginners and especially helpful for those living in tropical or warm climates.
-----------------------------
00:00 How to make a sourdough starter
04:33 How to Adjust Water and Flour Ratios for Storing Your Sourdough Starter
#sourdoughstarter #sourdoughbread
มุมมอง: 868
วีดีโอ
![[Probiotic] How to make Yogurt and Labneh : Transform simple yogurt into rich, creamy cheese](http://i.ytimg.com/vi/bmy6w7dI5Ro/mqdefault.jpg)
![[Probiotic] How to make Yogurt and Labneh : Transform simple yogurt into rich, creamy cheese](/img/tr.png)
[Probiotic] How to make Yogurt and Labneh : Transform simple yogurt into rich, creamy cheese
มุมมอง 362หลายเดือนก่อน
Labneh is a Middle Eastern strained yogurt cheese that's thick, creamy, and tangy - think of it as a delicious cross between Greek yogurt and cream cheese! Rich in probiotics, protein, and calcium, this healthy spread is not only delicious but also great for your gut health. 00:00 How to make Yogurt 01:30 How to make Labneh #labneh #yogurt #probiotics
![[Probiotic vlog 2] The Perfect Gut Health Breakfast : Probiotic-Prebiotic Jar](http://i.ytimg.com/vi/jo-3yhgL9MY/mqdefault.jpg)
[Probiotic vlog 2] The Perfect Gut Health Breakfast : Probiotic-Prebiotic Jar
มุมมอง 617หลายเดือนก่อน
Start your day with this gut-healthy breakfast jar! Combining prebiotic fruits with probiotic yogurt for optimal gut health. Perfect make-ahead breakfast that's both nutritious and delicious! Benefits: • Supports gut health • Rich in probiotics • High in fiber • Packed with antioxidants • Perfect for meal prep • Keeps you full all morning" Follow my Instagram: [ probiotics_fermenta...
![[Probiotic vlog 1] Making a Probiotic & Prebiotic Packed Breakfast -What is probiotic and prebiotic?](http://i.ytimg.com/vi/FWRBbw1co3c/mqdefault.jpg)
[Probiotic vlog 1] Making a Probiotic & Prebiotic Packed Breakfast -What is probiotic and prebiotic?
มุมมอง 1742 หลายเดือนก่อน
Easy recipe to get your probiotics and prebiotics! This simple dish helps boost gut health and keep you feeling great. Perfect for anyone looking to add some natural benefits to their meals with minimal effort. Let’s make healthy eating easy and delicious! Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] ……………………………………………………. 00:28 making break...
![[Probiotic] Next-Level Chilli & Lime Zest (paste): Unlock Rich Flavor with Fermented Chilli](http://i.ytimg.com/vi/OzjCBg3pTvo/mqdefault.jpg)
[Probiotic] Next-Level Chilli & Lime Zest (paste): Unlock Rich Flavor with Fermented Chilli
มุมมอง 402 หลายเดือนก่อน
Fermenting chili paste brings out amazing umami flavor and a tangy kick, making it more complex and delicious. It also boosts probiotics for gut health and helps the paste last longer naturally. Plus, the aroma gets richer, adding an extra layer of goodness to your dishes! - What is Koji? - Koji is a type of mold that is used in the fermentation process of various traditional Japanese foods and...
Probiotic Power in Your Salad! : Simple Miso Dressing Recipe
มุมมอง 1462 หลายเดือนก่อน
Miso is a traditional Japanese seasoning made from fermented soybeans, salt, and a mold called koji. Health Benefits of Miso: ❶ Rich in Nutrients: Miso contains protein, vitamins (B vitamins, vitamin K), and minerals (calcium, iron, magnesium). ❷ Supports Digestion: The fermentation process produces beneficial probiotics that promote a healthy gut microbiome. ❸ May Enhance Immune Function: Prob...
Enjoy Probiotics with Every Salad: Simple Yogurt Dressing Recipe
มุมมอง 742 หลายเดือนก่อน
Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] …………………………………………………………. 00:00 original flavor 00:40 mayonnaise & lemon flavor 01:20 avocado flavor #probiotics #dressing #yogurt
Boost Your Salad with Probiotics: Simple Koji Dressing Recipe ⑵
มุมมอง 842 หลายเดือนก่อน
KOJI is fermented rice grain and it’s used in a variety of Japanese traditional foods such as Miso and Soya sauce. The method used for making KOJI (salt flavor) is in the description ↓ check it out th-cam.com/video/IX2ZdIQHCDk/w-d-xo.htmlsi=sMmHbESGQDm8bSqR Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] 00:00 original flavor 00:45 yogurt flav...
Add Probiotics to Your Salad: Simple Koji Dressing Recipe ⑴
มุมมอง 573 หลายเดือนก่อน
KOJI is fermented rice grain and it’s used in a variety of Japanese traditional foods such as Miso and Soya sauce. The method used for making KOJI (salt flavor) is in the description ↓ check it out th-cam.com/video/IX2ZdIQHCDk/w-d-xo.htmlsi=sMmHbESGQDm8bSqR Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] 00:00 original flavor 00:51 sesame flav...
Complete Guide: Make Raisin Yeast Water, Bread, Sourdough Starter
มุมมอง 3.1K3 หลายเดือนก่อน
Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] ……………………………………………………………………………… 00:00 making raisin yeast water 03:21 making bread using yeast water 06:51 making sourdough starter using yeast water #sourdoughstarter #naturalyeast
Just Mix and Go! Simple Yeast Sourdough Starter using Yeast Water
มุมมอง 1153 หลายเดือนก่อน
The recipe used for making Raisin Yeast Water is in the description ↓ check it out th-cam.com/video/bQ5li72CdOU/w-d-xo.htmlsi=cLogDzL84AwtIxET Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] #naturalyeast #yeastwater #sourdoughforbeginners
Amazing Aroma! How to make bread with Yeast Water
มุมมอง 1283 หลายเดือนก่อน
The recipe used for making Raisin Yeast Water is in the description ↓ check it out th-cam.com/video/bQ5li72CdOU/w-d-xo.htmlsi=cLogDzL84AwtIxET Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] #yeastwater #naturalyeast
Enjoy Fresh Aromas! How to Make Apple & Lemon Leaves Yeast
มุมมอง 1923 หลายเดือนก่อน
Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] #naturalyeast #yeastwater
Start Your Bread Journey Here: Simple Raisin Yeast Recipe for Beginners
มุมมอง 1633 หลายเดือนก่อน
Follow my Instagram: [ probiotics_fermentation_profilecard/?igsh=MWp1cndsZ2VnbTZvaw ] #yeastwater #naturalyeast #yeastwaterforbeginers
[Probiotic Seasoning] Japanese Tradition for a Healthy Gut: Simple KOJI Recipe salt flavor
มุมมอง 1973 หลายเดือนก่อน
Koji is a type of mold that is used in the fermentation process of various traditional Japanese foods and beverages, such as miso, soy sauce, and sake. Health Benefits of Koji: ❶ Aids Digestion: The enzymes produced by koji help break down food, making nutrients more accessible and aiding in digestion. ❷ Supports Gut Health: The fermentation process using koji can enhance the growth of benefici...
Save Your Leftover Ginger! Simple Ginger Honey recipe
มุมมอง 1365 หลายเดือนก่อน
Save Your Leftover Ginger! Simple Ginger Honey recipe
[Probiotic Seasoning]No More Chopping Garlic for Every Meal! Easy Fermented Garlic Recipe
มุมมอง 1555 หลายเดือนก่อน
[Probiotic Seasoning]No More Chopping Garlic for Every Meal! Easy Fermented Garlic Recipe
Wow,mouthwatering best idea for sharing my friend have a great day carry on have fun with friends and family ❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you!
Tip, use wholemeal to get your starter going. Most of the yeast is on the bran in the fields and it is left at the mill when the white flour is extracted. Wholemeal flour has more nutrients for the yeast too. Store the starter in the fridge. Get it out, feed it, and after about four hours it is ready to use. Put the remainder in the fridge where it will keep quite happily for about a week without a feed. No discards are required with that method. And as a baker, do you mind me saying? Respectfully, What on earth are rolling your dough out with a rolling pin for? It de-gasses the dough far too much. Please, do your self a favour and watch some videos on dough shaping. Shaping is where your crumb structure is developed.
Thank you for your suggestions and comments.! Will take into consideration your comments.
@@PROBIOTICSFERMENTATION-e3l You don't have to. We each bake as we choose. Just some of us take the trouble to learn about bread baking before holding forth with a video and presuming to teach others. Just learn the basics of bread making, ignore me.
@ Thank you for your kind words. There were many shortcomings. I will try to improve from now on.
Not nessesary to discard any dough
Thank you. Good idea!
Wow good to know🖖Thanks🍞
Thank you 🖖
This was so well done. Thank you so much. I'll be starting my raisin yeast this evening.
Thank you!
I know this a dumb question but how do we know the raisins are non- oil coated? Does it matter the size of the jar? Thank you
・non-oil coated raisins If the package does not specify “non-oil coated,” look for an ingredients label that lists only “raisins” with no mention of oil. For oil-coated raisins, oil will float to the surface when they are placed in water. ・jar Any type of jar will work. However, if you live in a region prone to mold, I don’t recommend using a jar that’s too large. Having too much empty space in the jar increases the risk of failure. Keeping the jar about 70-80% full with water is ideal and easier to manage. Thank you for your comment!
@ thank you for your respond. Now an other question. Can you share your bread recipe? Yours looks so nice, sponge. Mine always so dense. What am I doing wrong?
@@ChrisYoung-zo4md It’s hard to generalize, but if your bread-making turns out better, the main reason is often that the yeast water’s fermentation power is too weak. When cultivating yeast water, adding a little sugar or honey (around 5g) can help, and you’ll know it’s ready when you see lively bubbles. From my experience, during the first fermentation, it feels like there isn’t much yeast naturally present in the house yet. However, after repeated fermentations, it seems like it works effortlessly no matter what you do.
@ thank you
Beautiful.
Thank you!
wow
Yummy🎉
Thank you!
😊😊😊nice🎉🎉🎉
❤❤❤
Yummi dressings❤ Thanks🎉🎉🎉
Natural yeast is all we need!🎉🎉🎉
Good for gut health!
Thank you!
Yeast is good for health
Nice! 🎉