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Great question! You are right: if you don't find something to do, when you would be on those apps, it will be hard to get off them... What I like doing and what you could try is: reading, listening to Huberman podcast, listening to audiobook while going for a walk, running, doing things with friends, meditating, learning new skills, journaling... (find a productive habit, that will improve your life in the long term...)

The most important mindsets I want to remind myself of all the time... I have seen that it is useful to remind myself of what I already know (over and over and over again). You can try

@andreapruneri do you have books where the information you read you've implemented it in real life examples? Need some good books where I can learn usefull things

@ Uhhhhh actually I got many of them!!! It really depends on what you want to learn. The best tip I can give you is: READ WHAT YOU ARE INTERESTED IN!!! Having said that, here are a few: How to Win Friends and influence people (to improve your social skills), The 4 hour work week, Think and grow rich, Reality Transurfing, Think like a Monk, The way of the superior man, Atomic habits, Meditations of Marcus Aurelius, Letters to Lucilius by Seneca, Estrogeneration, PNL, The wim Hof method, what every body is saying, the subtle art of not giving a fuck, learn like Einstein…

It's all about letting your sexual energy flow...

Believe it or not, just hit 90kg x 10reps yesterday, so for me at least it is working like hell! Anyways try it out for yourself and you will see the results! Wish you some hard workouts😉

@@mohammedaminekendoussi7882 It’s 5 days: Push, Pull, Rest (cardio), Legs, Rest (cardio) and repeat. I know it seems like not a lot, too much rest, but it’s amazing!

@andreapruneri 🤍🤍 Monday: push Tuesday: pull Wensday: rest Thursday: leg Friday: rest And what for Saturday and Sunday ?

@@mohammedaminekendoussi7882 Ian Berseagle says to just start again (basically it doesn’t matter what day of the week it is. Just start again after 5 days…) Personally I don’t do that because I can’t train legs right now. On top of that I do an extra heavy/long session where I mix push and pull, so (at the moment) I just do two workouts per week, on Wednesday and Saturday… Having said that, what I actually recommend you to do, is to adapt it to your level: - If you can do less than 15 pull-ups and 20 dips I recommend you to work on that basic strength. - If you are above that (but under 10 pull-ups with 20kg and 10 dips with 40kg): you can do the workout I linked in the description. - Above that it makes sense to start working on Calisthenics skills, like hanstand push-ups or the muscle-up… and there the workout plan changes! Anyways I will make a video about that, as soon as I can… Good luck!

@@andreapruneri ok thanks a lot ❤️

@@maxencepelletierbeauchesne9773 Uuuhhh!!! What memories🔥🔥🔥

I agree with most of the stuff youre saying, but I disagree that everyone is different, look at any other animal species, they all eat the same food, just like we are meant to eat meat organs and fruit,weve just been brainwashed into thinking we should eat vegetables and processed foods, some vegans still subconsciously want to eat meat, eggs, butter, that's why there's so many vegan meat stuff, but everyone should definitely try for yourself what works best for you, but I can guarentee that nobody is gonna feel better on vegetables and processed food than natural diet of meat eggs organs and fruit

Interesting!!! Do you need any nuts? Are they seen as fruit or seeds?

@@andreapruneri I do not need any nuts, Saladino says they aren't meant for eating and are seeds, but I dont think it will do anything bad to you if you eat them occasionally. Even native americans used to eat them. I prefer and try to eat only meat with some spices, organs, and mainly berries as fruit, since I like berries the most and they are really full of many nutrients (blueberries for example). I really like eating berries a lot but the meat is getting very repetitive especially without spices and how limiting Saladino makes it but I am starting to use spices more and more along with other kinds to flavour the meat. Also all animal organs are really nutritious and you dont need much of them, but they dont taste good to me at all but a little of it each day is rly healthy imo.

Amazing!!! I was searching for a long time about nuts, but simply couldn't find a response. What I find interesting about your situation is the fact that you are getting tired of meat... I think that our body tells us exactly what it needs (even though we should distinguish between bodily signs and monkey brain ; ) and maybe you could consider adding a little bit of variation. For me personally it works really well to eat also Yogurt, eggs, fish (no big fish or from acquacultures!) and other tipes of meat. What do you think about that?

@@andreapruneri Yes haha, I am getting tired of meat and you are absolutely right. variation is very good. I like beef stew for example, but that requires spices etc. And It's time consuming. I usually just buy minced pork or beef 95% of the time, literally for the cost and it can cook for like 5-10 minutes and its done. Especially if you just use salt or few spices. If I didnt care about the cost I would eat different type, and different cut of meat. I realised with fish that a lot of them are fed crap, for example salmon sold where I live is fed orange feed so it's orange... and wild caught are all insanely expensive. But I agree with you. Gotta grind for money to afford the good meats haha. If I could I wouldn't care like I do now lol.

Sounds like an amazing goal! I believe in you!

@@FoB39 Interesting opinion! My life experience tells me otherwise… For sure it will make things easier, but do you think that it is all that counts? Personally I have seen that game was the thing that helped most, but it’s all about understanding what YOU truly want: to have some girls attracted to you or to have THE RIGHT ONE attracted to you?

@@andreapruneri there is no right one lol they are all hypergamous. %80 divorces initiated by vvomen etc not even worth the risk looking for a “unicorn” female nature has no redeeming qualities

@@Köennig Facts! „You can do anything but not everything.“

@@JO-kg5ch Thanks bro!!!! I am sure I have a lot to learn from you! What do you think of a quick chat?

Happy to hear! I'm interested to know, what you will use these techniques for?