Ross Thatcher
Ross Thatcher
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I feel attacked how to understand inner conflict and build emotional resilience
I feel attacked how to understand inner conflict and build emotional resilience
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Feeling attacked-whether emotionally or personally-can leave you frustrated and unsure how to respond. In this video, we explore how inner conflict contributes to these emotions and share practical steps to build emotional resilience. Learn how to handle criticism, regulate your emotions, and navigate personal attacks with clarity and confidence.
What you'll learn:
- Why you take things personally and how to overcome it.
- The role of emotional regulation in managing conflict.
- A 3-step approach to handle criticism effectively.
👉 Share your story: Have you ever felt attacked? Comment below-I’d love to hear how you handled it!
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Connect with me!
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Tik Tok: ➡︎ mrrossthatcher?igsh=MThwdXMyMTVzM2ZnZg==
IG: ➡︎ mrrossthatcher?igsh=MThwdXMyMTVzM2ZnZg==
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My mission is to help men in their 30s and 40s rediscover their direction and have the confidence to express themselves into the world so they feel strong and capable to build the life they've always dreamed of.
มุมมอง: 8

วีดีโอ

I don't know what to do with overwhelm
มุมมอง 15619 ชั่วโมงที่ผ่านมา
I don't know what to do with overwhelm. I have said to myself many times since starting my business and TH-cam journey “I don't know what to do” and this is when overwhelm and confusion often take over. In this week's video I go over some of my repeated tripping points and the struggles that are often involved that can hold you back. Connect with me! Tik Tok: ➡︎ mrrossthatcher?igs...
I never seem to have enough time, persistent issues, reflection, insights and moving forward
มุมมอง 3114 วันที่ผ่านมา
If you never seem to have enough time and persistent issues stop you from doing things that you planned to do it can be frustrating and even lead to you giving up on what you set out to achieve in the first place. In todays video I talk about some of my frustrations with not having enough time to do things and some of the persistent issues that repeatedly come up on a day to day basis. I also s...
The choice is always yours
มุมมอง 3521 วันที่ผ่านมา
The choice is always yours, stop choosing what you don’t want. We often make many choices in our daily lives that get us exactly what we don’t want. This can leave us feeling anxious, frustrated and worst of all, powerless to do anything about the situation we are in. In today's video I talk about a situation at work that led me to consciously choose what I wanted and take action to get the res...
I failed, I give up.
มุมมอง 47628 วันที่ผ่านมา
I Failed, I give up. Failure can be a hard thing to take and often we find ourselves holding on to and repeating the destructive pain and suffering that it caused. But what if there is a different way to handle failure and actually turn into something that can help you move forward and even succeed. In todays video I talk about an unexpected event that happened and helped me to see failure in a...
Are you trying to do too much?
มุมมอง 19หลายเดือนก่อน
Are you trying to do too much? When you try and do too many things at the same time, it never really works out that good. In today's video, I talk about my ongoing struggles with content production as well as my mission and plans for the future of this channel and my life. My mission is: To help men in their 30s and 40s rediscover their direction and have the confidence to express themselves in...
Sometimes you just want to quit
มุมมอง 166หลายเดือนก่อน
Sometimes you just want to quit So far this week has been worse than any other for procrastination and the want to just throw the towel in and give up. In todays video I discuss some of my issues and give an update on what has been going on for me.
When will the suffering end?
มุมมอง 68หลายเดือนก่อน
When will the suffering end? Sometimes, it just feels like there is no way out, and all you can do is suffer at the hands of whatever is happening to you. In today's video, I talk about my own suffering during the past week, and some of the things that have come to light as a result of it. You see, our suffering often has a message for us, which will give us insight and clarity and can even hel...
Releasing the past...
มุมมอง 14หลายเดือนก่อน
Releasing the past... Often, releasing the past isn't always easy, and we have to go through a lot of emotional mental and sometimes physical upset before we can move on. In this week's video I share my progress and some of the things that are coming up for me as I continue on my journey of releasing past patterns and letting my body adjust to its own natural rhythm.
Are you holding on to your past?
มุมมอง 362 หลายเดือนก่อน
Are you holding on to your past? Sometimes, things are not always as they seem. I have been suffering with bowel problems since around 2010. This caused constipation and severe discomfort and had a drastic effect on my energy levels and well-being. I have tried many things in the past with varying degrees of success, but the issue always seems to return. In my journey of self-development, I hav...
I got sick and this happened...
มุมมอง 582 หลายเดือนก่อน
I got sick and this happened... Most of the time illness is unwelcome and that was definitely the case for me this week. I just had too much to do and the thought of things building up and giving me an even bigger headache was simply unbearable. However, this week I did something different and received an unexpected opportunity. You see sometimes illness can work in your favour and that is what...
Are you using illness as an excuse?
มุมมอง 922 หลายเดือนก่อน
Are you using illness as an excuse? In the last few weeks I have been exploring new avenues to go forward in my life. This has brought up a strange but prominent issue with illness which on occasion has caused me to use it as an excuse to not do what I set out to do. In todays video I talk about the thoughts that I'm having with regard to this issue and also how my thinking has changed around t...
Anxiety and the inability to focus
มุมมอง 1242 หลายเดือนก่อน
Anxiety and the inability to focus Today I talk about my seeming inability to focus when I am faced with a new challenge, the anxiety that comes up around that and how that has manifested in my singing lessons over the past few weeks.
When you have an appetite for self destruction
มุมมอง 353 หลายเดือนก่อน
When you have an appetite for self destruction In the last few weeks a lot has been going on and the outside world appears to be throwing an intense barrage of crap at me. In this video I go through what's on my mind and some of my thinking around what has been happening. My mission is to help men in their 30s & 40s rediscover their direction and have the confidence to express themselves into t...
Some days I struggle, but this helps...
มุมมอง 513 หลายเดือนก่อน
Some days I struggle, but this helps... Sometimes it is really hard to break old habits and I often find myself trying to quit the very things that are going to help me successfully move forward in my life. In today's video I discuss how I'm feeling when all of this is taking place and a little technique which is gradually helping me to overcome these difficult emotions and the destructive effe...
Vagueness, lack of direction and a need for clear goals
มุมมอง 413 หลายเดือนก่อน
Vagueness, lack of direction and a need for clear goals
If someone does it for me then I don't have to fail
มุมมอง 303 หลายเดือนก่อน
If someone does it for me then I don't have to fail
If you approach things with an open mind, this is what happens...
มุมมอง 313 หลายเดือนก่อน
If you approach things with an open mind, this is what happens...
I almost didn't post this video and heres why
มุมมอง 554 หลายเดือนก่อน
I almost didn't post this video and heres why
When you feel like you are getting nowhere
มุมมอง 364 หลายเดือนก่อน
When you feel like you are getting nowhere
It's easy to get stuck if you don't keep moving.
มุมมอง 2214 หลายเดือนก่อน
It's easy to get stuck if you don't keep moving.
When certain themes repeat in your life...
มุมมอง 224 หลายเดือนก่อน
When certain themes repeat in your life...
Are you going from one extreme to the other?
มุมมอง 565 หลายเดือนก่อน
Are you going from one extreme to the other?
Why do positive affirmations aggravate negative situations ??
มุมมอง 205 หลายเดือนก่อน
Why do positive affirmations aggravate negative situations ??
I feel like giving up, The positive side of failure.
มุมมอง 1205 หลายเดือนก่อน
I feel like giving up, The positive side of failure.
Stuck in the mud, Again!
มุมมอง 735 หลายเดือนก่อน
Stuck in the mud, Again!
Why your new habits fail and how to fix it
มุมมอง 285 หลายเดือนก่อน
Why your new habits fail and how to fix it
Are you feeling anxious, frustrated, and burned out?? Here's how you resolve it in just 10 minutes.
มุมมอง 266 หลายเดือนก่อน
Are you feeling anxious, frustrated, and burned out?? Here's how you resolve it in just 10 minutes.
Are you struggling to create your first piece of content? Here is a simple way to get started.
มุมมอง 5206 หลายเดือนก่อน
Are you struggling to create your first piece of content? Here is a simple way to get started.
I am my own worst enemy
มุมมอง 7456 หลายเดือนก่อน
I am my own worst enemy

ความคิดเห็น

  • @ofernandofilo
    @ofernandofilo 3 วันที่ผ่านมา

    I've only seen 2 videos of you... one from 5 years ago and this one from now... you look very well, healthy, I would even say more handsome. maybe your problem is very similar to mine: the lack of in-person friends, people to talk to in person. have you tried going to churches, religious centers, Buddhists, Taoists... etc., any place that has a message that resonates with you and that allows you to at least interact with people who are similar to you? life doesn't usually change for the better overnight, but a little more social contact tends to improve it, even if gradually, slowly. you seem like a very interesting person. and yes, making friends is extremely difficult, especially when you feel hurt or broken. it's even harder to attract people when you're sad. so, as an exercise, try talking about the things you like instead of talking about your suffering when you meet a new person. eventually, you'll feel better. good luck, from an online friend from Brazil. _o/

  • @mnsanabu
    @mnsanabu 6 วันที่ผ่านมา

    Quit drinking alcohol and switch on a carnivore diet. Thank me later

  • @atja1000
    @atja1000 14 วันที่ผ่านมา

    Great message Rosso 👍

  • @DerekForreal-r8l
    @DerekForreal-r8l 26 วันที่ผ่านมา

    Nice video, thanks

  • @daves-selfie-wilderness-raves
    @daves-selfie-wilderness-raves 26 วันที่ผ่านมา

    Good attitude Ross.

  • @no_professional12
    @no_professional12 27 วันที่ผ่านมา

    Nice video & good advice 🙏

  • @JesusChristbbbbbb
    @JesusChristbbbbbb หลายเดือนก่อน

    JESUS IS KING✝️💐❤

  • @NyameMensah
    @NyameMensah หลายเดือนก่อน

    I am moving in January 2025 immediately and trust I got a few money save no debts so I gonna leap and trust me my parents are great

  • @NyameMensah
    @NyameMensah หลายเดือนก่อน

    Please park your things and move some where immediately, you feel free and achieve more of your goals

  • @franciscofredericci4081
    @franciscofredericci4081 หลายเดือนก่อน

    Hows everything now? :)

  • @letitallout123
    @letitallout123 หลายเดือนก่อน

    Hey Ross, why don't you do this and then give me an update on where you are at ? 1. Binge Watch Friends Season 1 - 10 2. Go for a 15 mins run, where you burn your lungs out 3. Watch some conan w/ jordan remotes. Tell me what your reaction is like next week. Will wait Good luck and looking forward to it mate.

  • @SammySnead
    @SammySnead หลายเดือนก่อน

    This was me in my late 30’s early 40’s. I was depressed, no job, no girlfriend, no hope, minimal college. I kept at school even though I was older than professors. Eventually graduated college, got a job, found a girlfriend. Moved out of my parent’s house and got married. Had kids and purchased a home. Now I’m 63 and retired and living life. The moral of the story is never give up and you have to start somewhere!

  • @AFernandezReborn
    @AFernandezReborn หลายเดือนก่อน

    I’m 37 and at a dead end

  • @SomaiNijed
    @SomaiNijed หลายเดือนก่อน

    R you married ..how r you doing

  • @hasannaomir.3037
    @hasannaomir.3037 2 หลายเดือนก่อน

    ❤❤❤❤Thank you for sharing ❤❤❤❤❤

  • @waynesWyrdWorld
    @waynesWyrdWorld 2 หลายเดือนก่อน

    Been watching your videos for a good while now. I was (briefly) a cognitive behavioural therapist (well, trainee!) and one of the best things I learned about was something called behavioural activation. It’s practical and focused on planning and executing necessary, routine and pleasurable activities, especially during times when we can’t be bothered. By actively doing something instead of relying on faltering motivation levels can bring practical and mental benefits.

  • @SilkRoad_4.0
    @SilkRoad_4.0 2 หลายเดือนก่อน

    Has anything changed in your life in the last five years?

  • @ANDYDAVIRGO
    @ANDYDAVIRGO 2 หลายเดือนก่อน

    I always relate to your videos. Even the living with family thing.

  • @booker-thehooker6621
    @booker-thehooker6621 3 หลายเดือนก่อน

    I’m 29… still at home. My grandparents are a blessing. I help with the bills, try to cover everything. I suffer from depression and medication never helped. I wouldn’t be ok on my own.

  • @Pgfracing
    @Pgfracing 3 หลายเดือนก่อน

    It's tough to have our mind serve us instead of us serve the mind....

  • @warlord8106
    @warlord8106 3 หลายเดือนก่อน

    I'm almost 32, i graduated in animation in 2017, have not had a job since. I rely on my moms pension and my younger brothers own meager income and try my best to make their lives as peaceful as possible without employment. Now my father who was earning money just yesterday passed away and it hit me like a ton of bricks. I'm terrified of the future, my mom needs more than just her pension and my brothers income, but now eventhough we live with her she is so alone. Alot of her friends have passed away and now her husband, we are still grieving and im uncertain of my own future. Ithought all i needed was a little more time to enhance my portfolio, maybe get involved with an internship course that i was planning on a applying to, but right now, im completely at a loss. my dad is dead, im not living up to my dreams and my mother is struggling and im scared of whats going to happen the moment she leaves also. I love her to bits and while my father and i never had as strong a bond im still devestated after his death. I also have no social life, no friends, i had one romantic relationship but it was more like a penpal relationship and as far as i can see im going nowhere in life.

    • @Fitzsimmons-2013
      @Fitzsimmons-2013 4 วันที่ผ่านมา

      Get in the gym. Watch some Jocko Willink and motivational videos, you are still young and have plenty of time.

  • @Nunya_Bidness_53
    @Nunya_Bidness_53 3 หลายเดือนก่อน

    Eh, I lived with my Mom till I was 29. She had me at 42 and had literally no one else. Dad left us when I was 3, any other family she had was in another state. I created a "work from home" business doing business graphics/commercial art (in a very small town) to help support us. Any women I dated admired me for not abandoning the person who suffered and sacrificed to raise me.

  • @hshsklllb
    @hshsklllb 3 หลายเดือนก่อน

    Hello, I watched almost all your videos and I’m so so mad that you don’t get enough attention you literally help me all the way up I absolutely love hearing you’re advices , you really need to do podcasts . sending love❤❤

  • @ReynaldoAba-h9e
    @ReynaldoAba-h9e 3 หลายเดือนก่อน

    God and Jesus are your true Parents. SO FUQ THIS universe.

  • @HeartNDagger18
    @HeartNDagger18 3 หลายเดือนก่อน

    I saved 20grand living with parents in two years, then I moved out rented for three years, gave all that money to charity and ended up moving back in with my parents in debt, that whole time I didn’t go out and was sober, its tough out there, but I learned lessons and now got to pay of my debt and save up again for my own place, it will happen eventually, just extremely tough times I’ve had to deal with this.

  • @animestarlord9021
    @animestarlord9021 3 หลายเดือนก่อน

    I bought my house at age 21 and paid it off at age 35. All Washington DC ladies still call me a total loser and a bum on welfare.

  • @Blackdeathpodcast
    @Blackdeathpodcast 3 หลายเดือนก่อน

    The life you are living and the life ive been living is so vastly different. Im almost 40 and have been living on my own since i was 22

  • @sunstruck
    @sunstruck 3 หลายเดือนก่อน

    Hang in there man. Good vibes ur way.

  • @thefunson8087
    @thefunson8087 3 หลายเดือนก่อน

    bible?

  • @justanotherperson9529
    @justanotherperson9529 3 หลายเดือนก่อน

    I dont get it why some people are so ignorant.Not everyone wants to be married, or to be rent slave their entire life, just to please society.Personally,I think paying rent every month to some stranger is wasting money,if you can ,better save money , invest in your own family property if you are lucky to have one.Rents are expensive,expecially for a single person.Sooner or later,that property will be yours anyway.If you live with family members then sharing expenses,and paying bills is must.The problem starts if family members are not in okay relationship, thats completely different thing.Everyone who ever lived with roomates are probably aware how tough that shit can be.Human social relationships are complex thing always no matter who you live with,but thats part of life.

  • @alohayoutube
    @alohayoutube 3 หลายเดือนก่อน

    Habibi, come to Dubai!

  • @BEACHDUDE71
    @BEACHDUDE71 3 หลายเดือนก่อน

    If I could afford to live alone, I would. I also take care of my elderly parents. I'm 53

  • @HAHAWTFOMG
    @HAHAWTFOMG 3 หลายเดือนก่อน

    Deforestation is real. Recycling living at home from ancestry, is better. You can always remodel...OVER AND OVER AND OVER

  • @blank_earth
    @blank_earth 4 หลายเดือนก่อน

    Why even move out? Just live at home and eventually the home will be passed down to you…

  • @donpeace894
    @donpeace894 4 หลายเดือนก่อน

    Dang you really are a loser 😂

  • @Greinton940
    @Greinton940 4 หลายเดือนก่อน

    Are you related to Margaret Thatcher by any chance?? I agree repetition can sometimes trump inspiration

  • @Ericatrue2.0
    @Ericatrue2.0 4 หลายเดือนก่อน

    I feel bad about my looks. I want to look better. My stomach is awful to me. Ive had health problems that hasnt helped. I dont want feel so insecure. :(

  • @Gabriel-y2o
    @Gabriel-y2o 4 หลายเดือนก่อน

    People aren't talking about how housing is just not as affordable as it was during our parents' time. That is a huge factor! If you wanna drown yourself in mortgage just for the sake of showing "you're the man", goodluck. I'd rather be debt free than be "The man" with huge debts.

  • @4seaux
    @4seaux 4 หลายเดือนก่อน

    If you were getting a lot of different knowledge about a lot of different things from living with them, you would not be living with them. They didn’t do their job.

  • @pipsybox
    @pipsybox 4 หลายเดือนก่อน

    Thankyou for this advice i really need this right now, have a blessed day✨️

  • @lesliethurston2151
    @lesliethurston2151 4 หลายเดือนก่อน

    These are different times in which we are living. Adjust the "metrics" and do what you feel is right in your heart. Loyalty speaks volumes.

  • @FreshStart215
    @FreshStart215 4 หลายเดือนก่อน

    At least you were ahead of the game 5 years ago by living with your parents, or living with someone because these past few years been tearing people down

  • @bertt-lea231
    @bertt-lea231 4 หลายเดือนก่อน

    Well if your parents made you then the least they can do is letting you live with them. That's fair i think, you didn't ask to be born. It's no shame, it's a stress free life😉 Enjoy 👍

  • @davidegan7888
    @davidegan7888 5 หลายเดือนก่อน

    It cool to live with your parents now. A guy in work who accountant live with his parents and he 47. He also own two apartments and rent them out.

  • @NoContextRDH
    @NoContextRDH 5 หลายเดือนก่อน

    Why do you always seem to be in a tizz? You always seem to be dysfunctional. Just accept the fact you cannot cope or survive in what is the easiest time (physically) to be alive in human history.

  • @NoContextRDH
    @NoContextRDH 5 หลายเดือนก่อน

    Do you still live with parents?

  • @NoContextRDH
    @NoContextRDH 5 หลายเดือนก่อน

    Back again ay

  • @failforward9589
    @failforward9589 5 หลายเดือนก่อน

    im 39 this year, working hard and achieved nothing. though, im still gratefull that i am able to provide raising my own fam. not a bigshot but still working towards that goal. it hurts personally not achieving goals ATM but grateful enough that i have the people who makes me work towards working on that goal. ❤

  • @matisyahup613
    @matisyahup613 5 หลายเดือนก่อน

    Im 37 and still live at home. I went to college, held jobs, etc.... its just impossible to build a normal life anymore. Even my parents are cool with it, we both mutually agree times have changed, and my generation is simply not going to have the same lives they had. I guess anything is possible, but I don't even think of marrying or having children anymore, I have lived so much of my life without it, it seems not possible to have it anymore. Even some old friends of mine who married in their early 20s had horrible divorces, alot of them tell me in the end I won because my life is simple. Also, I became a religious person and in general that has led me to a less materialistic life. I just feel society has changed and I dont have a place in it, but at some level I am at peace.

  • @ineffablemars
    @ineffablemars 5 หลายเดือนก่อน

    I've found that a habit tracker helps me too. It makes me feel accountable because I feel guilty/ashamed when I don't complete the tracker for the month.