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If you haven't failed you haven't tried!

Squats and Keto!!

Mark got the FLU!! | Leg day | Keto update | New work Schedule

We are done with Keto!!

KETO update!

We've gone KETO!! | Who says food can't be fun!?

Fat does NOT make you FAT!!

Leg Day and New Years Resolutions

New Years Eve Gains

New Years Resolutions 2019 VLOG

It's like the first time every time!

Fit Bit review and Christmas Day Gains!

Eating Little Debbie Christmas Trees

Being comfortable causes complacency

VLOG catching up!