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I'll be real honest, I considered never posting this because everything about it makes me insecure but here I am doing it anyway, so... enjoy?

I'm back with my friend and brilliant sex and relationship therapist, Alexandra Bossy. This time we talk about the BDSM community and the value of exploring your relationship with pleasure. You can follow Ali's work on instagram @misteriopsycotherapy: misteriopsychotherapy?igsh=ZDNlZDc0MzIxNw About me: My specialty is burnout prevention and transformative change. The work I do is ...

Extending a conversation in honor of Suicide Awareness Month. Here are some resources for those who need it: If you are experiencing emotional distress or crisis please seek help from someone safe to you or call/text 988 (USA) Additional resources: www.mentalhealthfirstaid.org/mental-health-resources/ About me: My specialty is burnout prevention and transformative change. The work I do is inspi...

Welcome to Mr. Toad's Wild Ride aka my brain! Please let me know in the comments what jumped out at you or if there's anything you want to dive deeper into. This is a glimpse of how my brain functions, especially when I let it roam freely. Videos/Creators mentioned: Why Art No Longer Reflects Reality with Dasia Sade: th-cam.com/video/RVG7PNTZbtM/w-d-xo.htmlsi=yxdLu5GwMTKlTsyz The Narrative Meth...

Another preview of what I've been working on. I don't want to share too many details on the project as a whole just yet, but would love to know what this poem evokes for you.

I sat down with my dear friend and colleague, Alexandra, who specializes in couples and sex therapy. We talk about how creativity and self-expression can be a force for healing and liberation. You can follow Ali's work on instagram @misteriopsycotherapy: misteriopsychotherapy?igsh=ZDNlZDc0MzIxNw About me: My specialty is burnout prevention and transformative change. The work I do ...

New poem. May or may not be part of the new project

What if learning to surrender is the key to trusting ourselves enough to trust others? When we try to control or conquer or suppress our feelings, suffering becomes protracted. Sharing some insights on learning to let things flow and discovering the wonders of your multi-faceted self. About me: My specialty is burnout prevention and transformative change. The work I do is inspired by many of th...

I told you this vision wouldn't leave me alone. I'm working on something special, but it still needs time to cook. In the meantime, I offer you this taste. I can't wait to share with you the story that unfolds.

I have a vision. It won't leave me alone. But I need collaborators with the skills to help me execute it. So here I am, just a girl asking the internet for some creative playmates. The vision is an audio/visual epic saga experience that is neither film nor album nor audiobook. More like their weird, experimental polyamorous love child. If you're interested, be aware this is not a paid thing. We...

When you're at a crossroads and it's time to choose your own adventure: 00:00 What are we even talking about? 04:49 Chillin in the comfort zone 10:22 Invisible Bridge of Trust 17:54 Down in the valley 22:56 Pit of Despair 26:40 Magic Carpet Ride 29:51 Deciding which adventure is for you About me: I am a Licensed Clinical Social Worker and Master of Public Health who provides counseling and cons...

Come get lost with me (a work in progress)

Queen of where? Whose story is this? Idk but hop in, nerds, we're going to the underworld for a sec

Don’t fence me in: Reclaiming your multitudes through story

Who the hell am I?

Collaboration, Creativity and the Art of Authentic Relationship

Navigating grief and loss - a conversation with Sara Mac

Go play - imagine what you could do

On Self-Trust, Self Expression, and a Letter from my 16 year old self

Death Meditations and Remembering How to Live

Musing on Spiritual Paradigms

Poetry: There's no wrong way to express yourself

This is an Experiment

Trust Yourself to Come Alive - A Burnout Recovery Pep Talk

Embrace your darkeness - glow in the dark

The therapeutic genius of Sleep Token (from a therapist)

Story of Certainty

Story of Resiliency