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In this video I show you how to remove a roll pin from a barbell sleeve. This has been the easiest way I have found to remove it.

Question Series: What happened to McElroy???? What do you think about New Year's resolutions? What do you think makes a goal successful? Why do you think people don’t hit their goals? Let’s talk strategies…For different personality types 1. Write it down….everyday 2. Tell somebody you trust BUT that will keep you accountable 3. Plan the night before for what youre going to the next day 4. Can y...

17.5 with Clint Godwin, David Jarvis, Brad Perry, Cameron Avery and Austin Aycock

17.4 CrossFit Open with Brad Perry, Clint Godwin, Bert Harris and Austin Aycock

CrossFit Open wod 17.3

CrossFit Wilson 17.2 with Brad and Austin fea. Celebrity appearance Clint Godwin & Chuck Williamso

17.1 at CrossFit Wilson- with Brad Perry, Brent Godwin and Austin Aycock

CrossFit Wilson Coach Austin instructs how to perform a solid handstand push-up and how to fix some common faults.

CrossFit Wilson Coach, Brent Godwin, explains some drills to do to finally get those double unders!

There is a lot of mystery for people about what goes on behind that dark grey building with the white garage doors. This place is highly motivating and the people inside are some of the best people you will ever meet. The best thing about this place is the unpresedented results.