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C’est sympa le Canada😊

Une bonne alimentation est importante pour la santé physique et mentale.

06:54 she says whole grains are nutrient dense?? what?? and vegetables?? look into : beef liver, red meat, eggs, raw dairy. thoose are nutrient dense! she missed out on all the most nutrient dense foods? i am confused

Im happy new content creators theese past few years are highlighting how humans are actually supposed to eat. the oposite of the food pyramid like we've been tricked to beleve is "healthy". i removed all plants, nuts, seeds, vegetables from my diet and oh boy. i never knew i could feel THIS GOOD. crazy !! just eat tons of meat, eggs, wild fish, organic fruit, honey, raw dairy and raw cheese. everyone will feel like a superman/superwoman !

This Video is great! It really is, so much so practable Tipps. Thanks for offer them for free!! Such a gift ❤😊

Hi! Great video!! Thanks!❤⭐😘

Too many bad food recommendations

See I used to starve myself and then by covid I started to binge and I still can't stop now and it's during the day and the only time I don't is when I get burnt out and can't get out of bed with no motivation what so ever but I get bored I just don't know what to do I am a sophomore in high school I do no sports I have 8-9 pages of hw every day even for weekends for each class, 6-7 tests each Friday, tons of pop quizzes through the week, and finals/midterms are coming up and holidays, relationship and my friendships are going downhillI just don't know what to do my doctor told me that I was just overreacting same with my mom and my mom has us finish our plates(which is a good bit) bc I starved myself but now I get more food to make her happy. I am sorry just went on a whole rant I apologize.

honestly same!

If there was a president for the clean plate club… I’d be it. Once I started becoming a more mindful eater, I realized that eating past fullness just to finish everything on my plate wasn’t doing me any good. So I started doing these 3 things to help me get past this engrained habit: 1. Change the goal. It no longer was my mission to always finish everything on the plate. Instead, my mission was to eat however much until I feel satisfied - allowing myself to stop eating at any point or get more food if I needed to. 2. Respect my hunger/fullness cues. Being aware of your hunger fullness levels is only part of the skill. You need to honor it and respect it through action. 3. Embrace leftovers. You don’t need to eat it all at once, and you don’t need to waste the food on the plate. Grab a to-go box. Put it in a tupperware and enjoy this food later on when you’re hungry again. This can take practice, but I promise you it’s all worth it! Learning to follow through with your hunger and fullness cues is a skill I teach in my paid community, Balanced Body Project. If you want to make peace with your relationship with food and body, have endless recipe inspiration, and have accountability to achieve your health goals - you should join Balanced Body Project here www.skool.com/balancedbodyproject/about ❤

Recipeeeeee

You're singlehandedly fixing my relationship with food pls don't stop making videos!!

Thank you for visiting Canada, hope you had fun. As a home-sick Canadian living abroad, thanks. Come back.

plain greek yogurt mixed with a little caesar dressing makes a great veggie dip too

Loved this!!! New follower here!!!

Hi Charissa, as a registered dietician would you consider/enjoy and feel knowledgeable enough to make a video about meeting daily protein requirements, and what goals we should set if we are physically active? It's easy enough to read the DRI the US and UK recommended for sedentary adults but they are just bare minimum recommendedations we can follow to make sure we aren't eating below what's recommended for our individual weights. I've seen a handful of opinions of what we should actually aim for, this video is one example that seemed it could give a good reference th-cam.com/video/2xQi1pOloGY/w-d-xo.htmlsi=Hu7mJwhCZND0uL_s however I'd still like more information and study based evidence as to why, especially as recommendations from different individuals on TH-cam are so drastically different without alot of written backup. I'd love to know if you have any knowledge to add to the subject and I hope you are doing well in your life, your work, your health and all things. Xx - Amelie

this looks so good!

Recipe?!

where's the recipe! 😍

Full recipe can be found on my website here theroastedveggie.com/recipes/ There’s also so many other yummilicious, balanced recipes for you there too, so feel free to browse around ❤️

I love all the recipes, but the last one, omg it looks so delicious

this is such a great video, thanks for the tips! but how can i do this if i'm on a calorie deficit because i'm targeting fat loss? please help lol

Hi I’ve been incorporating a lot more cottage cheese recipes to boost my protein intake 😊

I love that brand of Mackerel it so buttery

Sorry I’m not reading all that hit that drink looks fire 🔥

Needed to hear this!! 🤍

I love your videos! im currently studying a degree in Dietetics but am struggling with the science aspect... would love a video on how you got through your degree plus what it was like finding jobs after and just your overall experiences 💌💌💌

I eat food like a hobby. Like idk it’s a hoarder thing in me when i get take out.

I think the "getting your money's worth" part is a little more complicated... sure, the money's already spent and you may be full *now*, but finishing your plate means your stomach will take longer to empty and you won't need a snack 2 hours later (which is more food you have to pay for). So yeah, not finishing a meal you paid for does in fact cost you more money, unless you can take the leftovers home with you.

Full recipe can be found on my website here theroastedveggie.com/ninja-creami-pumpkin-cheesecake-ice-cream/

Can you make a video like this but a pre diabetes version? Was just diagnosed so I’m a journey to reverse it

Greetings from Switzerland. Enjoyed this video 🥰

There is no recipe given here. Not in the description nor in the comments

I’m scared. The timing of this was weird. Who’s watching me? I wonder is the echo dot or our phones listen to us because what?! 😂

You should definitely try the One Mighty Mill whole wheat tortillas that whole foods sells! Its soooooo good and my mom and I prefer the taste of these over white tortillas, you would love it! (not an ad I just love this so much and have bought it so many times). I want to make every dish in this video, it all looks so delicious and I'm so excited to try them out, thank you for sharing :)

Since you’re a dietician I feel most comfortable asking you this. What’s the best way to lose weight as a teenager? I am currently 17 , 5’3 , and weight 191. I feel so sad watching the scale go up, which leads me to continue to over eat. Any little problem I have in my life triggers me to over eat. It’s like a never ending cycle that feels like it will truly never end. I have always had trouble eating, if I’m not over eating I’m under eating and have no idea how to create that balance. I’m tired of feeling out of control and want to take my life back.

Thank you I sure enjoyed this tutorial

i’ve been thinking of getting one!!! is it 100% worth it??

Thanks for this video. Hugs from Portugal

Hi! Great ideas. Where can I find the free download of 14 recipes that you mention at the end? Thx

We need more savory breakfast mealprep options!!!!!

I use mine year round and use it every day. Mostly have protein ice cream for breakfast. Love it!

The title says no protein powder, but the very first recipe suggestion features protein powder. 🫤

Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰

We need a video about dinner protein recipes

I just don’t know what to do with myself 😂

I LOVE YOUR VIDEO LOOKS DELICIOUS MAKE MORE

DELICIOUS FOODIES

You're one of my fave channels now! Instantly subscribed ♥ And you're Filipina?

Great video ! Keep going