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I love your vision board! I do recommend you add positive affirmations that are related to your goals and you handwrite them on a sticky note, your vision board will manifest faster! Don't forget to interact with your board and visualize! Happy Holidays!

Manifestation tip a) you are in barbados. How can you want something you already have? Its already happening. B) theres more than enough to go around C) you already have it all.

Never lose sight of your goals and never give up istg the second I saw the thumbnail you caught my attention i thought you were like one of those famous influencer

Looks great Ellie! 🎉 nice board for 2025.

Journaling isn’t designed to help you overnight. As someone who deals with certain mental health challenges, keeping a record of my thoughts and emotions has been a valuable tool for identifying patterns and understanding how my brain works-which is not the same as most people’s. That said, building the habit and doing it every day can be really challenging. In fact, it can sometimes backfire by causing frustration or rejection if it feels forced. However, keeping a record-even if it’s just once a week or every two weeks-can make a real difference. It provides valuable insight and allows you to recognize progress that is often hard to notice at first glance.

I don’t know how you pooped but in my auto play, but as a therapist with serious mental illness, this really makes sense. I am very skeptical of the wellness and self-help industry (in general but I am American). We are not projects, we are not built to endlessly self improve. Also a note on affirmations as a psychodynamic/internal family systems informed therapist- I find them counteractive. Our negative core beliefs are deeply ingrained and our symptoms are often attempted solutions. Depression is self-protective at one point, then becomes less so. I feel like affirmations are intended to bypass or counteract the “negative” of things like depression, anxiety, and self-criticism, but overlook the important function of these parts or aspects of ourselves. One thing I see a lot is people being instructed to “talk back” to their inner critic, or treat it adversarially, and in IFS we would not do this. Rather, we would be curious about what that part of us is trying to manage or protect us from. If I, or this part of me, learned that the only way I could stay in connection and avoid pain or rejection by effectively controlling myself through abusive internal dialogue, that part of me is not going to respond well to being invalidated for doing its job so well for so long. That “part” of me that wants to manage the inner critic is also not truly “me,” especially if it is reaching for so many things outside of myself like self-help books and listening to influencers in an effort to “fix” me. Those things will almost always fall flat or may work temporarily if they cause more internal conflict. What does it mean to be acceptable as we are? What does it mean to ask the depressed parts of us what they are trying to help us with? What does it mean to be curious about these things rather than trying to fix them? What does the “fixer” part of us want us to know about its role? What if it’s tired of trying to fix us and annoyed when the burnt out and depressed part of us takes over to get us to stop trying to fix everything? What if it was just okay to be who we are where we are? Just some questions I think about when I get in a whirlwind, or notice clients getting caught up in these parts of themselves that take the wheel and love to fight each other. I hope this wasn’t unsolicited or out of pocket. I just see you trying so hard and have a bone to pick with wellness culture influencers confusing the heck out of people for their own gain and false virtuosity. I hope things get easier for you ❤️

I asked 😤😤😤

This video just randomly came into my feed and omg girl as someone who been in toxic relationship i just want to give you a hug

Eyebrows

Just eyebrows

Being brutally honest, some self confidence and self love will make you the prettiest 🫶🏻🌻

I feel like you would have won a boyfriends redflag bingo with these dudes 😭

omg the age play thing cracked me up 😂😂

If you want to make your face look shorter, bangs could help

Try a cleaner grunge make up look and dye your hair dark brown or black and start curling lashes & wear mascara and find a lip look that suits your tone

Just make silly little romance oneshots with them on the side and do the annoying shit with the actual story. That’s what I do hehe

Girl you don't need to change yourself just because people hate on you for being different everyone's different in there own ways and having autism or ADHD is beautiful it just means you have a more creative minds then us and im sorry that ur suffering maybe talk to Theripists,Garduins,adults you trust and Ur siblings Love yourself <3

Womp womp

Pin pls

womp wo-

I'm a book girlie but I do not fall in love with fictional men lmao. Someone needs to revoke my vocabulary license

😂I understood everything non-word lol😅

Awww I love that, I’m glad y’all are happy :)

Bro u looked so beautiful with them ong

Omg the last pic 🥴✨✨

You are pretty it's just you don't think that you are you are really pretty you just need to recognising it ❤

How can u not feel pretty with those features of yrs?U are pretty af

It's okay not to feel it, but I think you're very pretty. You have a lovely smile, and I adore your eyes! ❤

girl im so sorry everyone is being so mean. you are gorgeous they are just jealous!

what is happeninggg i acc think she is very pretty idk what u guys r on

You're pretty ♡

She's not ugly, she's really pretty. But is anyone else getting 2000s emo kid vibes?..

you are the ugly ex

Sure, whatever helps you sleep at night, hon.

They are right

Uh yes u are

Ya the ugly ex💯

I am the ugly ex tho 💀😭✋

Ur so pretty❤️

ew

Good for you, you found hopefully a decent person

never really had atoxic relashonship

I never heard Billie Eilish sing this calmly😮

Happy for you.

My nuts itch

So

Bruh I cried so hard last week when my friend told her that I wanted a boyfriend so I was going on vacation and im 9

Beautiful

Probably you destroyed him you slimy fuck

My ex thought this was too nice.