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Inspired by Yoga
Netherlands
āđāļāđāļēāļĢāđāļ§āļĄāđāļĄāļ·āđāļ 24 āļ.āļ. 2011
ðŋð§ââïļ Hello, my name is Alina, I am a whole food plant based yogini ^_^ Welcome to my channel! Iâm here to share my yoga practices and other valuable insights that have enriched my life, hoping they will do the same for you. If you enjoy my content, please subscribe, comment and hit the like button!
On this channel, you'll find a variety of yoga practices, including active styles like Vinyasa, Hatha, and Power Yoga, as well as slow paced styles like Yin and Gentle Yoga. I also share breathing techniques and meditation sessions to support your overall well-being.
In addition to yoga, Iâm passionate about plant based nutrition. I share whole food plant based recipes made without oil, sugar, and other highly processed ingredients. These recipes are designed to nourish your body and support a healthy lifestyle.
Now, as a certified yoga teacher by a Yoga Alliance registered school, I am excited to guide beginning yogis and yoginis on their journey. Let's embark on this path together!
On this channel, you'll find a variety of yoga practices, including active styles like Vinyasa, Hatha, and Power Yoga, as well as slow paced styles like Yin and Gentle Yoga. I also share breathing techniques and meditation sessions to support your overall well-being.
In addition to yoga, Iâm passionate about plant based nutrition. I share whole food plant based recipes made without oil, sugar, and other highly processed ingredients. These recipes are designed to nourish your body and support a healthy lifestyle.
Now, as a certified yoga teacher by a Yoga Alliance registered school, I am excited to guide beginning yogis and yoginis on their journey. Let's embark on this path together!
Bahe Barefoot and Grounding Shoes Replacement | My Update to the 3-Month Video Review: Fix or Fail?
ðĢðŋ In this video, I share my update to the 3-month review on the Bahe Revive Barefoot and Grounding Shoes after receiving a replacement for my first pair. Unfortunately, my original shoes developed cracked soles after just a few months, leading to water leakage and making them unusable in wet weather. Living in the Netherlands, where rain is frequent, this was a big issue for me!
After contacting Bahe customer support, they provided me with a replacement pair, but with some delays due to quality control. In this video, I show you the new pair and share the information about improvements Bahe has made in their shoe design. Iâll also give an update on their duty free shipping to the EU and the USA and new Rediscover line, which promises waterproof and more durable barefoot-style shoes.
Will my new Bahe shoes hold up better? I'll be putting them to the test over the next three months to find out if theyâre truly fixed or if the same problems will arise again.
Stay tuned for my final verdict on whether these grounding shoes are worth your investment! ðŋðĢ
Timecodes:
00:00 Intro
00:16 What happened to my first pair
00:47 Reaching out to Bahe customer service
01:40 Receiving my replacement pair
01:56 Quality concerns and Bahe's response
02:14 Duty-free shipping EU, UK, USA!
02:25 The new Rediscover line
02:53 Testing period begins!
#BaheShoes #BarefootShoes #GroundingShoes #MinimalistFootwear #SustainableFootwear #BaheRediscover #BarefootLiving #ProductReview #ShoeReview #Netherlands #FixorFail #MinimalistShoes
After contacting Bahe customer support, they provided me with a replacement pair, but with some delays due to quality control. In this video, I show you the new pair and share the information about improvements Bahe has made in their shoe design. Iâll also give an update on their duty free shipping to the EU and the USA and new Rediscover line, which promises waterproof and more durable barefoot-style shoes.
Will my new Bahe shoes hold up better? I'll be putting them to the test over the next three months to find out if theyâre truly fixed or if the same problems will arise again.
Stay tuned for my final verdict on whether these grounding shoes are worth your investment! ðŋðĢ
Timecodes:
00:00 Intro
00:16 What happened to my first pair
00:47 Reaching out to Bahe customer service
01:40 Receiving my replacement pair
01:56 Quality concerns and Bahe's response
02:14 Duty-free shipping EU, UK, USA!
02:25 The new Rediscover line
02:53 Testing period begins!
#BaheShoes #BarefootShoes #GroundingShoes #MinimalistFootwear #SustainableFootwear #BaheRediscover #BarefootLiving #ProductReview #ShoeReview #Netherlands #FixorFail #MinimalistShoes
āļĄāļļāļĄāļĄāļāļ: 75
āļ§āļĩāļāļĩāđāļ
Yin Yoga for Deep Relaxation and Stress Relief | 1 Hour | Practice for Sleep and Rest | No Props
āļĄāļļāļĄāļĄāļāļ 201āļ§āļąāļāļāļĩāđāļāđāļēāļāļĄāļē
Looking for a deeply relaxing Yin Yoga practice to unwind, reduce stress, and prepare for restful sleep? This 1 hour session is designed to calm your mind and body through gentle, long-held poses, promoting deep relaxation and a sense of inner peace. Perfect for beginners and experienced practitioners alike, this practice helps release tension, soothe the nervous system, and bring a feeling of ...
2-Ingredient Lentil Flatbread | Gluten-Free and Whole Food Plant Based | Easy Recipe
āļĄāļļāļĄāļĄāļāļ 237āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Welcome to my channel! In this video, I'll show you how to make a delicious 2-Ingredient Lentil Flatbread thatâs gluten-free and whole food plant based. This easy recipe is perfect for anyone looking for a nutritious and versatile alternative to traditional bread. Ingredients: 1 cup red split lentils 1Â― cups hot water Preparation: 1. Rinse the lentils well and place them in a container. 2. Add ...
Bulletproof Knees Yin Yoga: Strengthen & Protect with Deep Stretches | 1 Hour Knee Health Routine
āļĄāļļāļĄāļĄāļāļ 241āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Unlock the secret to stronger, more resilient knees with this 60-minute Yin Yoga sequence! Whether you're looking to prevent injury, or simply wanting to enhance your joint health, this class will guide you through deep, targeted stretches to support your knees from all angles. In this 1 hour session, we focus on the connective tissues - ligaments, tendons, and fascia - that stabilize your knee...
No-Cook Healthy Vanilla Pudding | Whole Food Plant Based | Easy and Delicious Dessert Recipe!
āļĄāļļāļĄāļĄāļāļ 90āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Looking for a creamy, healthy dessert thatâs quick and easy to make? This vanilla pudding is made with wholesome ingredients like cashews, medjool dates, chia seeds, and fresh vanilla bean. Itâs naturally sweetened, dairy-free, and packed with nutrients like omega-3s, protein, and fiber. Perfect for a guilt-free treat or a light dessert! Top it off with fresh raspberries, mango, coconut chunks,...
Yin Yoga for Period Pain Relief | 9 Poses to Ease Menstrual Cramps and Relax | 30 minutes | No Props
āļĄāļļāļĄāļĄāļāļ 268āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Welcome to this soothing 30-minute Yin Yoga sequence designed to offer natural relief from period pain, menstrual cramps, and lower back discomfort. In this session, weâll move through 9 gentle yoga poses that help to release tension in the hips, lower back, and abdominal area, while promoting deep relaxation and emotional balance. Each pose is held for 3 minutes, allowing the body to fully rel...
No-Cook Healthy Chocolate Pudding | Whole Food Plant Based | Easy and Delicious Dessert Recipe!
āļĄāļļāļĄāļĄāļāļ 1472 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
In today's video I am making a delicious and healthy chocolate pudding thatâs whole food plant based, gluten-free, and refined sugar-free. This rich and creamy dessert is made with just 4 simple ingredients - cocoa powder, chia seeds, medjool dates, and homemade cashew milk. The best part? No cooking is required! Just blend everything together, and youâve got yourself a guilt-free treat in minu...
Full Body Yin Yoga Flow: Deep Stretch and Relaxation | 1 Hour | No Props
āļĄāļļāļĄāļĄāļāļ 2142 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Welcome to this calming and restorative Yin Yoga practice designed to stretch and open your entire body, from the toes to the crown of the head. In this session, we'll move gently through a series of deep stretches, working on the hips, spine, shoulders, and more. You'll feel tension release and energy flow throughout your body. Weâll conclude this full body flow with a peaceful Shavasana medit...
Homemade Crunchy Granola | Whole Food Plant Based Breakfast | Easy Recipe
āļĄāļļāļĄāļĄāļāļ 1422 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Looking for a healthy, crunchy, and delicious breakfast or snack idea? In this video, Iâll show you how to make a simple and nutritious whole food plant based crunchy granola using a mix of nuts, seeds, and berries, all naturally sweetened with medjool dates. Perfect for adding to your morning yogurt, smoothie bowls, or enjoying as a snack on its own. Let's get started on this easy, homemade cr...
Complete Yin Yoga for Spinal Health: Unlocking 7 Degrees of Freedom | 1 Hour | No Props
āļĄāļļāļĄāļĄāļāļ 3022 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Welcome to "7 Degrees of Freedom: The Ultimate Yin Yoga Sequence for a Healthy Spine"! In this 1 hour session, you will be guided through a complete Yin Yoga sequence designed to target every aspect of spinal mobility and health. This flow is more than just a workout - it's a powerful tool for maintaining the flexibility, strength, and alignment of your spine, which is the main communication ch...
Soothing Instrumentals for Slow Paced Yoga | Background Music | 1 Hour
āļĄāļļāļĄāļĄāļāļ 1282 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
This is 1 hour long background music for practicing slow paced yoga. If you are an experienced yogi or yogini and like to sometimes just listen to your body and build your own practice based on what you feel - this is for you. Soak in these serene, inspiring and relaxing notes. You can also use it as background for any activity. If you want to have a shorter session you can jump to a later star...
Gentle Stream Sounds for Deep Relaxation and Yoga Practice | 1 Hour
āļĄāļļāļĄāļĄāļāļ 3702 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Immerse yourself in the tranquil sounds of a gentle stream flowing through a serene forest. This one-hour video is perfect for enhancing your yogic postures, meditation, pranayama, and relaxation practices. Let the calming visuals and soothing sounds of nature create a peaceful environment, helping you to relax, focus, and connect with the present moment. If you want to have a shorter session y...
Delicious Tofu Scramble with Dill and Avocado | Healthy Whole Food Plant Based Meal | Protein Rich
āļĄāļļāļĄāļĄāļāļ 1262 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
I make it every week! This is my go-to meal as it is easy to prepare, full of flavors and nutrients, like protein, calcium and vitamin B12. As always whole food plant based. You can enjoy it as a breakfast, lunch or dinner. Plant based newbies will love this, because with the correct spices, like sulfurous Kala Namak salt, it resembles usual scrambled eggs. Ingredients: 500 g firm tofu 1 tables...
The Fountain of Youth | What is Yin Yoga and Why You Should Practice it?
āļĄāļļāļĄāļĄāļāļ 5633 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Yin Yoga is truly the fountain of youth. This is Yin Yoga introduction with deep dive into physiological benefits. In this episode you will learn what Yin Yoga is and how it heals us on a cellular level. If I could practice only one type of yoga, I would certainly choose Yin, that's how powerful I think it is. Let me know what your thoughts are in the comments below. Hit the like button and Sub...
Revolutionize Your Carrot Cake With This Secret Ingredient! | No-bake And Plant Based Recipe
āļĄāļļāļĄāļĄāļāļ 2223 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
I am excited to share with you an easy to make and delicious dessert recipe - reinvented no-bake carrot cake. It is not your typical recipe as my secret ingredient in it makes all the difference. This carrot cake is completely whole food plant based and does not require sugar or oil. Give it a try and let me know how it went. I really hope you'll enjoy it. Cake Mixture: 1/2 cup carrots 1/2 cup ...
Yoga Music | Inspiring Happy Playful | With Nature Sounds | Background Music | 1 Hour
āļĄāļļāļĄāļĄāļāļ 2923 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Yoga Music | Inspiring Happy Playful | With Nature Sounds | Background Music | 1 Hour
Tastes Like A Snickers Bar | Peanut Butter Stuffed Dates Recipe | Plant Based Snack
āļĄāļļāļĄāļĄāļāļ 1123 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Tastes Like A Snickers Bar | Peanut Butter Stuffed Dates Recipe | Plant Based Snack
Full Yogic Breath Practice | Advanced 9:18 | Dirga Pranayama | Three Part Breath | Breathwork
āļĄāļļāļĄāļĄāļāļ 2003 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Full Yogic Breath Practice | Advanced 9:18 | Dirga Pranayama | Three Part Breath | Breathwork
Indulge In This Mouth-watering Whole Food Plant Based Banana Split Recipe! | Plant Based Breakfast
āļĄāļļāļĄāļĄāļāļ 1233 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Indulge In This Mouth-watering Whole Food Plant Based Banana Split Recipe! | Plant Based Breakfast
Full Yogic Breath Practice | Intermediate 6:12 | Dirga Pranayama | Three Part Breath | Breathwork
āļĄāļļāļĄāļĄāļāļ 1123 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Full Yogic Breath Practice | Intermediate 6:12 | Dirga Pranayama | Three Part Breath | Breathwork
Savory Tofu Mushroom Delight | Vegetable Skewers | Whole Food Plant Based Recipe | Healthy Snack
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Savory Tofu Mushroom Delight | Vegetable Skewers | Whole Food Plant Based Recipe | Healthy Snack
Full Yogic Breath Practice | Beginner 3:6 | Dirga Pranayama | Three Part Breath | Breathwork
āļĄāļļāļĄāļĄāļāļ 1264 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Full Yogic Breath Practice | Beginner 3:6 | Dirga Pranayama | Three Part Breath | Breathwork
Easy And Delicious Baked Tempeh With Gado Gado Sauce | Healthy Whole Food Plant Based Meal
āļĄāļļāļĄāļĄāļāļ 734 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Easy And Delicious Baked Tempeh With Gado Gado Sauce | Healthy Whole Food Plant Based Meal
The Science of Breath | Yogic Breathing | Pranayama Foundation
āļĄāļļāļĄāļĄāļāļ 1504 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
The Science of Breath | Yogic Breathing | Pranayama Foundation
Protein Packed Plant Based Dessert | Alternative to Syrnyky | Delicious and Nutritious
āļĄāļļāļĄāļĄāļāļ 1374 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Protein Packed Plant Based Dessert | Alternative to Syrnyky | Delicious and Nutritious
Yoga | Sun Salutation B Practice | 6 Rounds | 108 Movements
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Yoga | Sun Salutation B Practice | 6 Rounds | 108 Movements
Yoga | Sun Salutation B Tutorial | Surya Namaskar B
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Yoga | Sun Salutation B Tutorial | Surya Namaskar B
Amazing Whole Food Plant Based Appetizer | Stuffed Zucchini with Mushrooms
āļĄāļļāļĄāļĄāļāļ 1155 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Amazing Whole Food Plant Based Appetizer | Stuffed Zucchini with Mushrooms
Yoga | Sun Salutation A Practice | 9 Rounds | 108 Movements
āļĄāļļāļĄāļĄāļāļ 1115 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Yoga | Sun Salutation A Practice | 9 Rounds | 108 Movements
Yoga | Sun Salutation A Tutorial | Surya Namaskar A
āļĄāļļāļĄāļĄāļāļ 745 āļŦāļĨāļēāļĒāđāļāļ·āļāļāļāđāļāļ
Yoga | Sun Salutation A Tutorial | Surya Namaskar A