วีดีโอ

i dont know how you guys do itttt only breakfast and lunch to me is insane... not sure if thats because i'm an athete but i need three full meals and a snack and i still usually feel hungry during the day

I'm starting this diet next week, I hope everything goes well, I'll update here, I need to lose weight because I'm attending a wedding in May. Age: 23 years old. Height: 163 cm. Current weight: Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Всем привет я тоже вчерашнего дня начала этого диета похудела на 600 гр Старт 77,700кг Хочу 60 кг ☘️ День -77.100кг

1:29 I don’t like tomatoes!!!😢😢😢

i’m trying this diet height(160см) day 1: 45,7 day 2: day 3: day 4: day 5: day 6: day 7; day 8: day 9: day 10: i only started so i will be updating on my weight everyday

curent weight : 59kg Day 1 Breakfast : didnt have yogurt so i did a smoothie banana with granula but since i’m not comfortable to eat in the morning its was difficult so i ate the Apple just a lil..

i dont have apples tho

I would like to be able to do it, but I don't have some foods, I don't know what I could replace it with...

Im going to try this diet for one week Weight-53,8kg Goal-48kg

아침에 사과 먹으면 혈당올라간다고 합니다 왠만하면 점심에 먹는걸 추천!

I will try it My high: 1,60cm My kg: 72kg Im am 15 years old Day 1 : Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

와❤

I'll try this for a week guys remind me

I wanna do this challenge too! Start: 61 kg Day 1:

starting this challenge day 1 : 66kg

А что за лекарства это для похудения что-ли?

물병 너무 예쁜데 어디껄까요?

Si alguien responde este comentario intentare hacer la dieta y actualizaré para decir mis resultados.

축제 6일 남아서 한번 해볼게요 목표 5kg 감량하기. 후기 가져올게요 화 수 목 금 토 일

yogurt + banana + apple one tomato + 2 eggs + milk yogurt + blueberries + apple banana + egg + milk yogurt + blueberries + apple banana + 2 eggs + milk yogurt + blueberries + apple tomato + 2 eggs + milk yogurt + apple banana + 2 eggs + milk yogurt + banana 2 eggs + tomato + milk yogurt + blueberries + apple one tomato + egg

2:05 thıs is greek yogurt?

ok I will be doing this starting tmr! Current weight: 59.7kg Goal weight (after 8 days: 55kg) Day 1:

I will be trying out this diet, with cardio and working out weight currently: 60.45 kg Goal weight: 55kg day 1: day 2: day 3: day 4: day 5: day 6: day 7:

i will be doing this diet starting tomorrow weight: 56,10 height: 1.67 DAY 1: DAY 2: DAY3: DAY 4: DAY 5: DAY 6: DAY 7: I'll be updating

You’re close in starting weight to me by less than 5lb (SW 147 lb) so I will do this and hope for similar results if I pair it with walks every day. I’ll update this with results every day! Height: 4’10 // 147.3 cm SW: 147 lb GW: 140 lb UGW: 89 lb

일주일 동안 할 귀여운 다이어트 계획: Day 0 : 59.9 Day 1 : 59.8

starting this tmr will update Day 1: 101 lb

start: 69,4 kg day 1 : 68,6 kg day 2 : 68,00 kg day 3 : 67,6 kg day 4 :

10-12: 75.90kg 11-12: 12-12: 13-12: 14-12: 15-12: 16-12: 17-12: 18-12: 19-12: 20-12: 21-12: 22-12: 23-12:

원하는 몸매를 얻으려면 이 시스템에 운동이 추가되어야 합니다!.₊̣̇.ಇ/ᐠˬ ̫ ˬ ᐟ\∫.₊̣̇.

이런 브이로그나 이런 것도 또 만들자, 기다리고 있어요 😉

식단도 식단인데 의지가 넘 대단하시다..

Ok, it is normal for me to eat an egg every week because I do not like to eat bananas, tomatoes or juices. Please reply to me.

I'll do it for 1 month Sw: 81 kg Gw: 40-45 kg Day 1:

recording for progress! ^^ Start: 55kg Goal: 47 kg Day 1: 54.6kg

저렇게 먹어서 안빠지는게 더 이상함!!

Im seeing so many comments from months ago that stopped updating after day 2 so i decided to make a comment myself while doing this diet 😌 My start weight was 65.5 but i dieted a little before, i think i might not lose as much weight as her because of it. SO the official start weight before doing this for 7 days is 64.3 ✅️ Day 1: 64.3kg. I ate 4 times, 470 calories total. Didn't do any exercise except for some walking around. I ate the same greek yoghurt as her and an apple but then had some crackers and a small bowl of soup instead of what she ate. ✅️Day 2: 63.8kg. I ate a small bowl of soup with 2 boiled eggs, greek yoghurt with some rashpberries, blueberries and honey and a small bowl of homemade popcorn. Ended at around 530 calories. I made 9k steps from working and did a small ab workout just because. ✅️Day 3: 63.0kg I ate greek yoghurt with fruits and honey again for lunch and roasted courgette with a yoghurt garlic sauce for dinner. For something sweet I ate half a rice dessert. Today I ate 540 calories and made around 6k steps. ✅️Day 4: 62.5kg. I ate a fruit salad for lunch and roasted veggies for dinner with a lollypop for a sweet snack 😌. I ate 450 calories and walked almost 10k steps, and I did a small ab workout again. ✅️Day 5: 62.2kg. I drank a coffee with milk, a bowl of melon with yoghurt and honey and a bowl of roasted courgette. For a sweet snack I ate a piece of chocolate. 400 calories. I think I'm at the point where my body doesn't wanna lose weight that much anymore 🥲. I also did an ab workout and made 9k steps. 400 calories total today. ✅️Day 6: 61.7kg. I ate a banana, a small granola bar and warm milk with vermicelli (a dish from my culture hihi) and a small lollypop. I ate 450 calories total and did the ab workout again. I made 4k steps. ✅️Day 7: 61.4kg I forgot to track what I ate... but it's 100% below 600 calories and I made 10k steps. Tommorow is the end result! RESULTS: 61.2KG (I roughly counted the calories of what she ate each day, so I know how much I should eat for the results.)

When I went on vacation, I gained a bit of weight. So I will try this! I can only do this for 6 days before Thanksgiving!

외형은 얼마나 바뀌었습니까?

Height: 163cm Sw: 64.2kg Gw: 58kg Day1: Day2: Day3: Day4: Day5: Day6: Day7:

How do we avoid weight gain after this??

Cảm ơn vì đã cho tôi xem video này ,cảm ơn rất nhiềuu,thank you so much❤❤

저대로 식단 지키는데 물 1리터 안 마시면 조금 밖에 안 빠질까요?

Alright guys let’s do this I’ll eat clean (not the same foods in the vid) and I’ll update everyday Day 1-

Miffy pj's r so cute btw!!!

Yaban mersini yerine baska ne tercih edebiliriz ?

I'm allergic to tomatoes, what can I eat instead of tomatoes ??

Ill start from tomorrow if you see this please like it as my reminder

저도 빨리살빼려고 3달동안 체지방버닝제 먹으면서 10키로감량했었어요 ㅎㅎ 바캉스룩 입기 힘드네여~~ 지금은 유지중

is it okay if i swap the bananas and tomato for watermelon? i dont rly like tomatoes and i have a lot of watermelon in my fridge