วีดีโอ

Ett samtal om resan mot helhet och de verktyg och traditioner som utgör Frameless Meditation. Vi pratar om mindfulness, meditation, vipassana, Zen Coaching, Qigong, natur och skogsbad, och mycket annat. Guiding Moon Podcast: open.spotify.com/show/2ZtatdkwbBlOSKN3AMp05a?si=6f44effcd63a4a15 Episode: open.spotify.com/episode/4rPK8gw0BoQVSQN5h6z3Qb?si=f38aa14c3cd04315 Frameless Meditation: frameles...

This is an edited video from an online workshop @Spotify. Non-Violent Communication (NVC) is a language that serves life by creating a quality of connection that makes natural giving possible. It provides practical tools for how we can express our truth in ways that lead to increased understanding and empathic connection. It teaches us how to stay connected to our feelings and needs and encoura...

What is it like when the body and mind are in the same place at the same time? The body is always abiding in the now, so connecting with our somatic experience brings us away from the thinking mind and into the present moment. Mindful movement leads to increased somatic awareness and embodiment by resting the mind on the movement of the body. This recording was from a live class on September 9,...

Dantian spelar en central roll i alla former av qigong och energiarbete. När vi format kraftfältet är det dags att "öka trycket" i Dantian genom "OMVÄND ANDNING". OBS! Denna video är en introduktion. Se länkar nedan. I denna serie lär vi oss aktivera och mobilisera Qi i nedre magen. Vi lär oss: 1) Forma fältet av Yin Qi 2) Fylla fältet ("öka trycket") med Yang Qi 3) Aktivera Qi i Dantian 4) Mob...

Dantian spelar en central roll i alla former av qigong och energiarbete. Vad som ofta missas är rätt verktyg för att bygga vår dantian. Utan rätt tekniker och principer blir vår qigong kraftigt begränsad. OBS! Denna video är en introduktion - se länkar nedan! I denna serie bygger vi vår Dan Tian - energifältet i nedre magen. Vi lär oss: 1) Lokalisera Dan Tian 2) Sjunka andning, medvetenhet och ...

I denna serie lär vi oss grunderna för qigong. OBS! Denna video är en introduktion. Se länkar nedan för vidare steg. Wuji representerar kroppens neutrala position innan rörelse. Genom att praktisera dessa grundläggande principer bygger vi förutsättningarna för att lära känna vår energikropp. Vi arbetar med vår fysiska hållning och struktur. Genom kroppsmedvetenhet och mentalt lyssnande ("ting")...

Join these weekly guided meditations! The factors of awakening are the qualities that unfold as we go deeper in our practice. In this practice, we take a closer look at the sixth factor: EQUANIMITY. The path of mindfulness (FREE): framelessmeditation.se/4-foundations-of-mindfulness More resources and ad-free meditations: framelessmeditation.se/meditation PERSONAL SUPPORT - ZEN COACHING: framele...

Join these weekly guided meditations! The factors of awakening are the qualities that unfold as we go deeper in our practice. In this practice, we take a closer look at the sixth factor: CONCENTRATION. The path of mindfulness (FREE): framelessmeditation.se/4-foundations-of-mindfulness More resources and ad-free meditations: framelessmeditation.se/meditation PERSONAL SUPPORT - ZEN COACHING: fram...

Join these weekly guided meditations! DISCOVER THE TRANQUILITY OF BODY AND MIND. The factors of awakening are the qualities that unfold as we go deeper in our practice. In this practice, we take a closer look at the fifth factor: TRANQUILITY. The path of mindfulness (FREE): framelessmeditation.se/4-foundations-of-mindfulness More resources and ad-free meditations: framelessmeditation.se/meditat...

Join these weekly guided meditations! In this session we explore the awakening factor of joy. The factors of awakening are the qualities that unfold as we go deeper in our practice. In this practice, we take a closer look at the forth factor: JOY. DISCOVER THE JOY OF BEING. Joy is a wholeseome state that counteracts the hindrances and provides an antidote to the unwholesome mindstates of greed,...

Join these weekly guided meditations! In this session we explore the awakening factor of energy (viriya). The factors of awakening are the qualities that unfold as we go deeper in our practice. In the last frame we explored how mindfulness and investigation provide the fuel for the journey. The next factor of awakening is energy, or viriya, which is described as the root of all achievement. At ...

Join these weekly guided meditations! In this session we explore the awakening factor of investigation. The factors of awakening are the qualities that unfold as we go deeper in our practice. In the last frame we explored how mindfulness provides the fuel for the journey. When mindfulness is established and developed, we naturally become curious. We want to know the truth. Becoming concerned wi...

Join these weekly guided meditations! In this session we explore the awakening factor of mindfulness. The capacity for mindfulness is what brings us face to face with reality. When we look for something extraordinary, we overlook what is right in front of us. The reality of the present moment is the doorway into the profound timelessness. More resources and ad-free meditations: framelessmeditat...

The 7 factors of awakening are the qualities we develop and cultivate through the 4 foundations of mindfulness. Just like sign posts on a hiking trail, they mark the path of liberation. They are the signs of an awakened heart and a liberated mind. It att begins with mindfulness; the first factor of awakening. Link to the complete teaching on the 4 foundations of mindfulness: framelessmeditation...

Laying the foundation for qigong practice

Zen body, Zen mind: meditation posture, part #2

Zen body, Zen mind: meditation posture, part #1

Sweden's smallest retreat center

The Wheel of Awareness - Guided Meditation

Opening doors ⎮ Remembering our wholeness and living from Being [6/6]

The magick of mindfulness ⎮ Seeing what is there & the collective unconscious [5/6]

Meditation för förankrad andning (kort version)

Meditation för förankrad andning (FULL)

Loving awareness ⎮ The witness and "suchness" [4/6]

Facing our shadow side ⎮ Healing, integration, individuation [3/6]

"The obstacle is the path" ⎮ The light of awareness [2/6]

Mindful illumination ⎮ The light of awareness (1/6)

En glimt av vår sanna natur och essens

Nondual glimpse practice "You are it"