- 88
- 39 860
Coach Siemer
เข้าร่วมเมื่อ 27 ม.ค. 2013
5 steps to get Started and Win Large 540p
5 major steps to succeed at your Fitness and Training.
Sign up today for your Free No Sweat Intro.
www.crossfiteffingham.com
@crossfiteffingham
Sign up today for your Free No Sweat Intro.
www.crossfiteffingham.com
@crossfiteffingham
มุมมอง: 38
วีดีโอ
10 min Arms 1
มุมมอง 122 ปีที่แล้ว
Set of DBs light to moderate. This is a finisher or even a warm up. Follow @coachsiemer4374 for more tips and tricks. I have nothing to sell you here. Just doing things that have done me and my clients well and want to share them with the world.
What is CrossFit? CFE Whiteboard Explainer
มุมมอง 312 ปีที่แล้ว
CrossFit is a strength and conditioning program that is fun, challenging and extremely effective in developing a high level of Fitness. Our programming delivers a fitness that is, by design, broad, general, and inclusive. Even those who have never trained can do CrossFit. If you are a committed individual regardless of your experience. Then this is the program for you. We scale load and intensi...
Meet Katie Randles
มุมมอง 1264 ปีที่แล้ว
Meet Katie Randles, Katie came to CrossFit Effingham to lose some weight and become stronger. In 3 months she knocked off 30lbs and continues to become the best version of herself. She trains 3 days a week and just stays active throughout the week now to keep the weight off. For a free trial go to www.crossfiteffingham.com
Meet Charlie, Karen and Kathy
มุมมอง 144 ปีที่แล้ว
Private training with Shannon. Book a free consultation with Shannon or one of the Coaches at CrossFiteffingham.com or email us at Crossfiteffingham@gmail.com. Private, Semi-private, remote training, Nutrition Plans. 12 week total body transformation challenges. visit our instagram and facebook: coachsiemer, crossfit effingham, IFBB Pro Shannon Siemer.
Redline 6 week challenge
มุมมอง 634 ปีที่แล้ว
Registration for the 6 week Challenge is open. Rolling every 2 months. For more information or to register you can Email crossfiteffingham@gmail.com or visit www.crossfiteffingham.com
Daily nugget ep1: progression
มุมมอง 84 ปีที่แล้ว
Progression. You’re all practicing it. In everything we do. Is it forward or is it backwards? You’re in control of this boat. @coachsiemer
Sickness Wellness Fitness Continuum
มุมมอง 584 ปีที่แล้ว
This is a recording of a corporate wellness seminar at one of my facilities during a lunch and learn. Like, subscribe and hit the bell icon for updates on new videos launched. Check my Facebook and instagram @coachsiemer Would you like me to come to your facility for a onsite wellness seminar? Email Coachsiemer@gmail.com Need a Nutrition, Fitness plan or both. go to CoachSiemer Facebook page an...
Nutrition: Nutrient Hierarchy Pyramid
มุมมอง 354 ปีที่แล้ว
A breakdown and setting nutritional intake order. This is a recording of a corporate wellness seminar at one of my facilities during a lunch and learn. Like, subscribe and hit the bell icon for updates on new videos launched. Check my Facebook and instagram @coachsiemer Would you like me to come to your facility for a onsite wellness seminar? Email Coachsiemer@gmail.com Need a Nutrition, Fitnes...
F.I.T. Grand Masters
มุมมอง 184 ปีที่แล้ว
Functional Independence Training Follow Like Prescribe and Hit the bell icon for updates and notifications when new videos are launched. For more information on being a part of the FIT Grand Masters Training or would like a consult to get set up with a remote training to do anywhere contact Coach Siemer at coachsiemer@gmail.com
This was an awesome overview, thanks!
Nice
Thank you. I had a good time making it. Helped training night out tremendously.
@@coachsiemer4374 that was good sir keep it up...staysafe to all brothers
Pehli note
Pehli note
Galt h ji
THANK YOU MY BROTHER.
You got it. Hope it helps
becket sheet bend? just sheetbend i think is the name. but overall it was a good video. would be good to update it a bit and talk a bit about strength and weakness of each knot. that would be good
Thanks. And correct. After a dozen takes I finally said close enough. 😂 Did this a while ago at my first department. If i can find original file I’ll see what I can do.
We call it a square knot
Thanks Ben! 500 m split: 2:00 min. Loved the core AMRAP! Shannon is scary! Haha! That was funny! Hi Shannon!!
That's me!!!!