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I weight 55 kg and can do +35 kg weighted pullups, i tried put a resistent band under and i really feel alot on my abs, i am able to hold it like 30 seks. But the main concern i have is if my shoulders are strong enough and how i train my shoulders as i always felt they are weaker then all my other muscles. Got any tips ?

This should be common knowledge, in calisthenics to build a skill you set your training in a way that supports the generation of strength for the intended skill progression, so this is just a test to measure the strength gained, I guess not everyone knows this.

I feel personally attacked by the accuracy of both the title and timing of this video.

Great video. I think you are correct. Each progression demonstrates a certain level of strength, but they don't necessarily build strength to move onto the next progression. I stopped doing weighted pullups for a while, and trained progressions very seriously, but actually noticed a drop in performance over time. I don't think it's possible to abandon weighted pullups when trying to increase strength for front lever. As manimalzyk said a few years ago, it's a straight power move. Just have to throw in some progressions to get the correct body tension and muscle activation/coordination. The bulk of training needs raw progressive overload with weighted pullups imo.

Nice video... I've been stuck on a single leg FR for weeks....This should help me finally get it... Thanks man.👍

Facts 💯 I feel like Planche on the floor is a lot harder

0:34 - I think you should add weights to make the exercise challenging this is helping with strength

Bro I used the workout you gave at the end of your previous straddle planche video. Now I can do a clean straddle planche

im fixing my shoulder ill sure comeback if i get plateu. its time to get skinny and recover my 40s tucked planche 😎👍 keep going bro good quality video

I have a question. I use the 5 kg (11 lbs) resistance band and I can hold the straddle for 8 seconds but I’m struggling to hold the advanced tuck or one leg tuck advanced. Could anyone give me an explanation,please?

I recently found your channel and i love your content and information man super valuable information. I appreciate your work brother 🙌

i'm grinding to get a front lever this year. Currently at a 40kg weighted pull up at 78kg bodyweight

What is your opinion about training skills everyday (generelly balance (HSPU, Handstand) and static like front lever for example) ?

👏👏👏

Remove your shoes, the skills will become easier!

So bassicly ur saying its not good enough bcs there isnt enough time under tension, if i did like 20 seperate tucked planche and workout out for 2 solid hours would it then be better, i alsredy do the dumbell exercise with straight arms and planche lean and try it with band assisted but im still too weak...

and how to plance or handstand when you have shoulder pain? how to fix shoulder pain? make them stronger and relief the pain, i want to start workout again but i injured my shoulder and they're very easy to injure.

Pure gold 🔥

Well covered topic brother Most of the people think this is something they can achieve in like 3 months☠️

I appreciate your videos. Good job! Im on front lever advanced tuck, can go about 8 muscle ups x 3 sets, back lever perfect 10s hold and regularly handstands attempts over 10s. Great insights on time under tension I will check it. Check out my last music video I hope you appreciate it too :) Salute from Poland!

Your handstand is not properly straight. Your back is arching to make up for your lack of shoulder flexibility. Would recommend working on shoulder flexibility so that your torso can be straight and your handstand will be proper form!

Do it everyday??

Cool thanks man, Im learning currently Planche too. I must say tuck planch was free for me never train for it. Question should I get some paralletts or push up bars like u ? Or train only with hands...

Learning the handstand wasn´t on my 2025 plans, but it is now.

Respect❤

I do four sets of planche progression hold 15sec and then 45sec rest in between each set, 4 sets of pseudo planche pushups 4 sets of 20 and 40sec rest in between each set, 4sets of planche leans 20sec on 40sec off at last 3sets of 20sec on 40sec off scapular pushups on Monday, Wednesday, Friday, and Sunday and some random bent arm presses and pike pushups is this enough for achieveing planche? Please reply If I should do weighted exercises also I can do adv tuck planche after 4months of training

Bro are u from russia?

how strong was your weighted pull up when you achieved the front lever ?

please keep uploading

bro out here working out in Silent Hill

in my restless dreams i see that town…

Thank you bro😊

The setting. Outside fog is dope. Great stuff man. Looking strong

Keep up the great work!!

i found this video after i dm'ed you for lever tips and core straining sry about that

bro you are so cool

Thanks

I'll keep this in mind

Wanting to unlock L-sit for my first skill in Calisthenics, could you please make a video explaining how I should program for it?

You should a comprehensive video on legs exercises.

how was your straddle planche progression time?

can you show the technique on how to fall when doing handstand on these high parralel bars?

thank you so much

Nice tips. Thanks!

Treee behind him locks like is butt wings LIMAO

I was training planche and handstands with that pain in the arm, making some breaks to recover and unfortunately it got worse and moved to my wrist which now hurts whenever I try to apply even little force to it. It is like this for about two weeks now and I'm about to go to doc to get some advice or maybe medicine ;/ Stay healthy guys!

Tree n the background looks mystical, also great tips! 💪 love it when the weather’s like that

Thankyou

💪

Should i add weight once i can reach 10 xlean pullups?