วีดีโอ

You should a comprehensive video on legs exercises.

how was your straddle planche progression time?

can you show the technique on how to fall when doing handstand on these high parralel bars?

thank you so much

Nice tips. Thanks!

Treee behind him locks like is butt wings LIMAO

I was training planche and handstands with that pain in the arm, making some breaks to recover and unfortunately it got worse and moved to my wrist which now hurts whenever I try to apply even little force to it. It is like this for about two weeks now and I'm about to go to doc to get some advice or maybe medicine ;/ Stay healthy guys!

Tree n the background looks mystical, also great tips! 💪 love it when the weather’s like that

Thankyou

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Should i add weight once i can reach 10 xlean pullups?

Great improvement, Your handstand is good too 🫡

💪

Oh, you totally right. It could take much longer for people's. That's taller Or have you but sometimes have different body? Types like legs longer And it was much harder for me because of that People 's like you help people's in the same predicament❤

Amazing work!

I can hold the freestanding handstand for like 10-18 seconds. But the problem is it takes over 10+ attempts to hold a stable handstand. What should I do to reduce the number of attempts?

yo, i was planning to do handstand but planned to give up cali. but i guess ill give it a 3-4 months and if I can't progress a handstand with that period of time, ill stick with the gym. Ill use you as my guide tho, ill keep supporting

do you recommend any parrallets for calisthenics as i am looking for some

underrated

tree behind him look like his wings

❤❤❤❤

I struggle with forearm strain a lot till the point that I stopped pushing movements for a whole year. Till this day, I still can't do dips. I train my pushing using Wall HSPUs. The strain is still there, but not as much. Can you leave me some ressources on training the wrists and forearms. I feel like that's the only way to propertly strengthen my body in order for it to deal with the workload.

video was great and i liked the explanation u gave . I'll be following the work .

Good job 🥳

I fixed the pain in my wrists but the pain in my heart of not Planching 😢😢😢 BTW use a mic for better audio bro

जय श्री राम। found your video helpful. Try arrange zoom class or live sessions for your viewers so we can ask our doubts and qsns. राधेश्याम।

add some legs atleast once a week in ur routine bro we gotta look cool flexing w skills n dem aight sexy legs

ey bro, gotta keep posting some will come supporting u fr (me) i got back to zero bcs I was busy with gym so I had sacrificed all my skills in cali so I had to train them again, ill watch this before I progress a lot of skills

Nice. Straight to the essentials.

Never trained statics myself. Got my dip to 100+kg and was able to full planche, got my pull up to 82kg and could full front lever. Honestly scrapped my entire workouts and went down to 2 workouts a week. 5x5 on heavy Dips 5x5 heavy push ups 50+ OAP And so far all strength maintained on 1-2 days/week workouts

Very informative, will definitely try it out 👍

DM me on Instagram if you want a detailed course on the front lever @yaro_calisthenics

I really appreciate the honesty in the beginning when saying that this video isn't for those who can ALREADY front lever. Great, to the point, no fluff. Keep up your videos!!