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Rob Simpson
Australia
เข้าร่วมเมื่อ 17 พ.ค. 2013
Son, brother and kick ass dad to three little warriors just trying to be better today than I was yesterday. Part time powerlifter and burpee practitioner posting videos of my journey 'Trying not be a fat dad'.
Strongman Saturday - Sandbag Grace
30 reps floor to overhead with my 62KG(136lbs) sandbag. The bag split during the workout so I switched to my 55Kg (121 lbs) Slamball to finish.
This was proper tough. I haven’t edited this one so you’ll need to fast forward if you don’t want to watch 20 mins of heavy breathing. 😂
This was proper tough. I haven’t edited this one so you’ll need to fast forward if you don’t want to watch 20 mins of heavy breathing. 😂
มุมมอง: 83
วีดีโอ
Strongman Saturday - Logging another session
มุมมอง 22หลายเดือนก่อน
Strongman Saturday - Logging another session
Strongman Saturday - Dusting off the Log
มุมมอง 172 หลายเดือนก่อน
Strongman Saturday - Dusting off the Log
Strongman Saturday - Try Try and Try Again !
มุมมอง 242 หลายเดือนก่อน
Strongman Saturday - Try Try and Try Again !
Strongman Saturday - Big Ball Burpees
มุมมอง 4333 หลายเดือนก่อน
Strongman Saturday - Big Ball Burpees
Strongman Saturday - Barrels and Burpees
มุมมอง 5913 หลายเดือนก่อน
Strongman Saturday - Barrels and Burpees
APL Christmas cup powerlifting meet Dec 10th 2023
มุมมอง 1006 หลายเดือนก่อน
APL Christmas cup powerlifting meet Dec 10th 2023
Welcome back Burpees shoutout @oosiris and @DavidWhitten
มุมมอง 949 หลายเดือนก่อน
Welcome back Burpees shoutout @oosiris and @DavidWhitten
Novice Strongman Competition 27 Aug 2023
มุมมอง 6009 หลายเดือนก่อน
Novice Strongman Competition 27 Aug 2023
Strongman Saturday - Logging another session
มุมมอง 719 หลายเดือนก่อน
Strongman Saturday - Logging another session
can't wait to follow your example!🫡💯💪
Awesome left Rob!!!
right is alright too 😉
Good work Rob. I still haven’t started back with heavier squats yet.
Dont, they suck. LOL
Brutal Rob!
Finding fun ways to make walking harder 😂😂
Looking strong brother. 190 is crazy strong.
It’s not bad for an experienced fella 😂😂
have a great weekend downunder
You too up there mate, hopefully it is getting warmer
@@RobSimpson-BarbellsandBurpees we had a record warm May, it was lovely...so i guess you got winter now
@@reverendterminator yes it was a chilly 16c today
@@RobSimpson-BarbellsandBurpees oh, sounds like summer in the uk :D :D
Awesome
Looking with envy at those numbers!! Even doing them upside down!
It’s easier with negative gravity 😂
@@RobSimpson-BarbellsandBurpees thats the secret :D
Nice mate. I'm getting 190 off the ground now but no further just yet. Thanks for the inspiration.
You will get it. Just take your time and build with more reps at 150/160
"can I clean here, Sir?"
😂😂 no go and lift somewhere else 😂😂
big weights for a big man💪😎
Thanks 🙏
Heavy awesomeness!
😂. Was deff happy with them
Sorry I’m so late to the party Rob. This is proper rear kicking. Although it looks like 24 minutes of heavy breathing, not 20. 😂😂😂
That was poetic licence, it made it sound quicker 😂😂😂
still very good!
Great workout!
Thanks. Sandbags are tough but always fun.
you are lifting my old weight there buddy!
LOL
still in the game, workinig upside down!!defying gravity
Too right mate 🦘🦘🦘🦘
@@RobSimpson-BarbellsandBurpees if i lived in australia i would get me a good fat bike, and cycle in the sun
Great job man !
thanks
Looking strong brother.
Thanks Derek
We don't want you to! Using this song next. 😁
Yes mate, go for it
Great form on the squats man
Appreciate that. Just need to keep chipping away and getting them heavier.
Big trips!!!
Traps ???
@@RobSimpson-BarbellsandBurpees 😂 Lifts!
Love it Rob man💪👌. Great track too👍.
Thanks David
GOOD TO SEE CONVENTIONAL 👊🏽💯💯 keep at it brother
Thankyou 💪🇦🇺
@@RobSimpson-BarbellsandBurpees 🇦🇺 brizzy here
@@HunchoGracious down in cold Melbourne
@@RobSimpson-BarbellsandBurpees arghh been a while since I’ve been their.. tbh I dont think I’ll come back 😹 take care mate let me know when you hit 220 kg that’s my PR as of now
Now I'm deadlifting today! Thanks. 😅
Yes 👍 Do it, do it, do it
Strong pulls!
Outstanding PR!
Thanks Derek. It was pretty nice
Putting in work!
That’s all you can do mate. Just keep working.
Strong work!
Nice, brother!
Thanks Brad. I felt strong last night which is rare these days
Great work, brother!
Thanks Brad. 💪💪
@@RobSimpson-BarbellsandBurpees Did you see my new goodies?
@@ClarksvilleBarbellClub I did now. Nice
@@RobSimpson-BarbellsandBurpees I am loving them all!
Proper hard work indeed Rob man👍. Hey is that same original bag you’ve even using the whole time? Wow!! That really lasted a long time, considering how many time you’ve picked it up and dropped it over the last couple of years. I remember when you sent Joe a bag and he turned it into a dirt bag😂. And you know, I’ve never done a Grace workout. You’ve made me want to give it a try so thanks for that man👊. All the best to you and the family brother!
Great to hear from you David hope you are well. Yes that is my original bag, I have had to stitch it and put an inner bag in it but I think it may be dead now 😂. And yes same sort of bag I sent Joe for his birthday. Loved watching him and hit son use that thing. Good times.
@@RobSimpson-BarbellsandBurpees yeah Rob man, I honestly enjoy the “good old days” we all shared together back during covid. It was a wonderful community, and one I’ll always remember fondly! I currently have zero plan of coming to the opposite side of the world and visiting Australia, HOWEVER should it ever happen, you and that masked Bandit guy😂 will be the first to know👊.
Basically a full body workout in the garage. Nice
Thanks mate, yer this is proper hard work and all you need is a bag and some sand.
Oh yeah!
Big bench here we come 😁
Is it the gravity setting on that platform? You gotta readjust the dial. Still nice work.
lol I forgot to check it.
It moved well though Rob. Three nice reps there pal💪🏻
Sometimes they just feel heavy 😂
if it feels heavy, you rested for too long. "STAY HARD!"
Erm OK thanks
Strong 💪👏🇨🇦
Thanks Adam 💪💪🇦🇺
Solid work, brother!
Thanks Brad, need to get strong enough for a gym invite 😀
@@RobSimpson-BarbellsandBurpees ❤️🏋♀️❤️
How did this feel? It looks like you were moving that barrel like it was nothing, compared to your last sessions with it.
Felt pretty good. The barrel feel pretty light compared to the other two. It’s still slippery and hard to balance but the weight is not too hard . Probably need to add some more sand to it. That sandbag is nasty. It actually has lots of tiny metal shot in it that I got out of a bunch of free broken slam balls. It is more dense that sand but also moves more.
I want a log bar!
Get some for the new gym, they are fun
@@RobSimpson-BarbellsandBurpees Oh, we definitely will!
Love how the sandbag is 10kg less than the log but the ergonomic struggle is real. Nice session Rob!
You are not wrong, the log has fixed handles and is balanced so it is much easier to throw around. That sandbag is horrible. 😂😂
Plain old hard work
It’s the best kind, simple miserable work. Like burpees 😂
Never give up
True that 💪🇦🇺
Can’t stop. Won’t stop 💪
Too silly to give up 😂
yep beast!🫡💪
Takes one to know one 😁💪🇦🇺
Good work man. Nice and deep squats
Coming from you that is a true compliment. Thank you sir 🙏💪🇦🇺
@@RobSimpson-BarbellsandBurpees my pleasure man. Keep it up.
Good stuff mate. Nice pause on the last squat 💪🏻
Thanks Col
Deep and solid as always, brother 👏
Only full reps count 😂
The man loves his log 😅. But seriously Rob man, you’re a beast👊!
Thanks David, as you know very well it’s all just consistent effort over time. 💪🇦🇺