วีดีโอ

Lovely sequence. Gentle nursing of my SI strain. Seven sweet days.

Challenging in a very friendly way, with brief encouraging cues that don't make me feel like a dope if I can't quite get there.

Basked in sunlight. Left and right banana stretches a great way to start, underused by many teachers. Also like the way you teach classic poses with a twist.

No ranking keyword include thats way not properly viral

Don’t let SEO hold back your TH-cam growth! I’ll optimize everything for more views and subscribers

I was scrolling thru the vid, considering trying your practice out, but then backed out after encountering a commercial mid-vid. The practice looked interesting, but the commercial would cause a significant interruption to the flow.

This sequence really chased the stiffness out of my hips and low back. BTW the non-black leggings allow us to see whether in profile the right or left leg is forward. Thanks for another refreshing lesson.

Thank you 7 days!! All wonderful classes!

tysm i loved it ❤

Creative fun flow! I especially loved the balance challenges with one leg warrior three and dancer! Thanks!❤

Looking forward to trying ❤❤

Loved the genuflected twisted lizard and the pushy goddess! Series getting ever better.

One-winged flying bird dog was nice after I figured out that left wing was hidden from camera behind torso. Refreshing sequence.

Relaxing and peaceful! Thanks!❤

It was great thank you x

Loved this mindful movement! Felt great! Thanks!❤

That was cool. Well done 🤙. New subscriber 👍

Sensitive sequencing and spot-on cueing. Abbi you must have a great deal of studio teaching experience. Thanks!

Wonderful flow! Just what I needed! Loved it! Both relaxing and energizing!!❤

Wonderful power flow!! Loved it! Just what I needed!❤

really loved it! thank youu

Lovely morning flow for good energy! Thanks!

Sweet sequence stimulating glow of joy. Thanks.

Familiar poses with with variations that enhance, not muddle, the classic asanas. Happy to have this lesson.

Amazing flow ❤❤❤

❤❤

great practice and style of teaching, im definitely going to try more of your videos :)

Thanks, Abbi! Creative fun flow 😊and great way to start my day!❤

Amazing practice

🤤 *PromoSM*

Sweet and serene. Thanks so much!

I enjoyed this lovely energizing flow! Thanks!

Hi Abbi I really liked this practice. I recently tried a few TH-cam videos for anxiety though I didn't like the ones that were only seated as I feel personally for me I like a mix of gentle movement and then ground poses so I felt that this was a really good mix. Also the length was good as it was a happy medium between a very short class and a one hour one which I don't always have the motivation to do if it's too long. One thing was that there were ads during the video. I'm not sure if you have the option to turn these off though I was in some very calming poses and then a talking frog came on :D:D - it may just be a TH-cam feature though usually in the past for yoga videos I usually see ads just at the beginning. In any case thank you! 🥰🥰

thank you for the sweet practice!

Wonderful flow! Great for hip strength and stretch!! Thanks!!

Satisfying slow dance, happy hips, low back. Thanks!

Loved this so much, Abbi, I signed up for your app ❤

Gentle, accessible. Thorough leg, low back and shoulder stretch. Clear cueing and perfect pace. Thanks.

I enjoyed this peaceful, flowing class and the lovely heart-opening sequences. So nice to be able to enjoy a long, flowing class with clear instructions. Thanks, Abbi

Love the flow. Fiery! Please could you clarify what cactus-ing the arms is? Is it streching them outwards? Thank you :)

Lovely energetic flow, which felt as if I was growing in confidence, especially with the twisty balance at the end. Great to have you back on TH-cam this year, Abbi!

Interesting twist toward the end, binding the flying leg. Happy to have this sequence. Anxiously awaiting seven day program. Thanks!

Loved this class! Felt great! Thanks!

I just love your flows so much!! Thank you!❤

Saved! Thanks!

This class has been a lifesafer for me the past few weeks <3

Lovely flow to this class, thank you - bringing breath & body together seemed an important aspect. Should we be trying to breathe through the nose alone to do this, or any tips for aligning breath with movement? Thanks again, super beneficial :)

This felt really really good!! Thank you so much it was exactly what i needed to help me feel a bit better! :)

Wonderful flow. Unfortunately interrupted three times by ads. Glad that Abbi is getting advertiser support but could it be before and after?

Thank you for doing both sides (the full class)