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I don't doubt what he is saying is true, but I just do not think most ppl can adhere like he wants them to do for the rest of their lives. Healthy, yes, if you can do it, but this has to be the most restrictive diet on the planet Earth.

What if its only 3 nuts a day. I count then out. I do admit if you have a bag of nuts open as you drive home b4 u know it they are all gone.

I boil my spinach for 5 minutes and a lot of the green comes out. I think 45 seconds is better

thank you, God bless ❤️💗🙏

Applause! I have stage 3 congestive heart failure. Thanks so much. I shall take all your advice starting in the morning.

What foods should I eat?

I believe God gives us the truth intuitively, at any moment, in any way without us being consciously aware even that the truth is coming our way and then we receive inspirational critically important knowledge, I do think nuts and coffee and stuff are bad for our heart and chest pain, lately I have this chest pain I can’t seem to knock and I get it after eating the stuff the doctor says to avoid go figure, I get the pain after nuts and coffee The salesman will sell anything , so he will come up with anything to say how healthy this is, the other is, without any knowledge Always do your research!

Is white rice and avocado bad, or peanut butter sandwiches? Let me know please

Omega 3 algae? What if you are deathly allergic to algae?

It's a damn shame the fancy diet didn't do anything about cancer, or Dr Michael Moseley's lifestyle philosophy didn't guard against early death from heart attack. Of course they killed Christ for saying we should be nice to each other, so...

Thank you dr Esselstyn for your incredible knowledge, and telling us the truth about health. I’m a believer and follow your protocol

So very informative. I will endeavor to increase my greens, cut back on the nuts, and oils and exercise. Thank you. Dr.

Someone here reduced artery blocks considerably with this diet? How long did it take and what percentage? Please help.

juila child eat meat her whole life and die in her 90s this is a line of bullshit

Such an incredible man. Recently found out I have blockages in 4 arteries, the one on my LAD is borderline so they didn’t stent me. I feel like a ticking time bomb, I guess im still in shock but have started this diet and am praying it will give me a chance to see my kids grow up. Has anyone here had a similar experience to me, extensive disease and managed to avoid surgery or further surgery ? Wishing you all blessings and good health

The emphasis is on epithelial cells. I wonder is it possible that this diet is good for the circulatory system at the expense of other parts of the body?

Thank you for sharing this Jenna! I know it is 4 years after the original post, but I have been really interested in Dr. Esselstyn's findings. I question a lot about protein, olive oil (still many studies show great benefits of it), worry of diabetes with such high carb diets, essential amino acids and fatty acids, meat/fish in moderation. I wish I could pick Dr. Esselstyn's brain. Many longevity doctors and even heart surgeons are mentioning that the older view of no fat diets is flawed ... of course, he is referring to whole plant based. The one key item that Dr. E refers to is "did the asian and rural africans eat it"? Well, did they eat whole plant based bought at our grocery stores ... diets are so controversial depending on who one asks and what research they will point to. Thank you again Jenna! Are you still fully whole plant based?

Esselstyn never reversed anything in anyone else he would have awards, honors or a Nobel Prize. He was never a licensed Cardiologist or RD and has no credentials in nutritional biochemistry. The artery image from the Esselstyn book is from his colleague Dr. Joe Crowe a general surgeon who at age 44 had a heart attack even though he was slim, a non smoker, not a diabetic, no high blood pressure and had low total cholesterol of 156 mg/dL. So Esselstyn debunked himself because Crowe had all the metrics for preventing heart disease but could not explain why it happened. He changed the Crowe diet to less animal foods but if animal foods caused the problem why did they not raise his cholesterol level high like Esselstyn says they will? Dr. Joe Crowe died at age 72 in February 2024.

There are so many videos saying olive oil is a savior for heart patients and many people are following that. This dr is opposite to them. Don’t know what to believe

Now i know what to do with my diet and why i'm having some health issues. Many thanks. ❤

My cholesterol went from 380 to 193 after only six weeks on his recommended diet. My LDL - C went from 280 to 125. I did not see numbers dropped significantly on a regular vegan diet that included oils.

I would love to improve my diet, but his food advice is almost impossible to follow! Hardly any food left but leafy greens.

Amazing man for the age of 90 years old.

30:14 the types of green leafy vegetables

26:34 green leafy vegetables

I no u like

What do say about a carnivore diet. Is this a death sentence. Many heart doctors are advocating this diet . I’m very interested in what you think

Wonderful interview just learning about WFPB and started a month ago. Love the videos on TH-cam by his wife Anne and daughter Jayne. Great recipes to help me.

Thank you for going above and beyond to get this message out. You break it down in simple steps that make sense. I am so grateful for Chef AJ for introducing me to you and people like you, who are so passionate about healing and living a healthier life through eating a whole food plant based lifestyle.

I don't like hearing this because I eat nuts every day and sometime twice a day. I can't believe something that is natural would be so bad for you. But then he said he's only concern for people who have heart disease? So if you're healthy, are nuts fine for you?

Does Dr. Esselstyn still have his seminars? I have a calcified aorta and need help to address this issue.

Excellent!!!! Dr. C. Is the best!

Thank you so much

What a great interview! Jenna, you did a really nice job!

Excellent!!! As I am a recreational rower in the past, can a whole food, plant based diet 'fuel' our body to undertake such a demanding sport? Tks

best part th-cam.com/video/iGU4fcgt9UI/w-d-xo.html

this just literally changed my life, I have heart failure and Doc keeps adding more and more meds all expensive and who knows the side effects cardio, grams, CT scans, stress test etc. etc. Nobody said stop eating that shit food and switch to a plant-based diet. I love steak ,, milkshakes ,,melted cheese on everything absolutely love that stuff. But what I love more ,,,,is being alive !!! so here we go

Me allan s gatmaitan my Ari satalite. 2 bigay potin at xi jingpin

Hotline telecon mag Kano gagastosin ..pagawa niyo your kantri.

I weight 40 grams of raw nuts out every day. I get that others can’t moderate. But I can.

I don't react to poison ivy. Does that mean I can keep eating my steak and eggs?

Thank you Jenna for this helpful interview. God bless Dr. Caldwell.❤

I was recently sent to a surgeon.. he told me that its IMPOSSIBLE to clear blockages with change of diet. Thats when i knew he was an educated fool. My Bible says .. All things are Possible .

How about all the people in the Greek islands of Ikaria and Crete that live to be 100 years old and eat all that olive oil?

#discoverbesswithobsession

What the hell can you eat ..surley moderation in everything is better were not rabbits

Fasting is supposed to be very good for reversing heart disease

I'm not sure this is 100% true there are many vegans in India and they have one of the highest rates of heart disease and diabetes

Anyone try this diet with A-Fib?

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