Aligned Chiropractic
Aligned Chiropractic
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Glasses to keep your head aligned while reading or scrolling on your phone!
Keeping your head level is SUPER important for proper alignment and to prevent neck pain! Try using these "lazy specs" glasses.
We love this sleek and light pair from Amazon: a.co/d/fqim7m3
We are NOT sponsored and make no money from any purchases. We just love them that much!
มุมมอง: 7

วีดีโอ

Electrolytes - Which are right for you?
มุมมอง 31หลายเดือนก่อน
Dr. Green recommends two of her favorite electrolyte replenishing brands and breaks down why she likes each one.
TENS and NMES Pad Placement for the Low Back
มุมมอง 793 หลายเดือนก่อน
Dr. Green demonstrates the correct pad placement for the TENS and NMES settings on the Zynex machine.
IFC Pad Placement for Neck - Zynex Machine
มุมมอง 533 หลายเดือนก่อน
Dr. Green demonstrates where to place the pads for the IFC setting on a Zynex machine.
IFC Pad Placement for the Low Back - Zynex Machine
มุมมอง 1653 หลายเดือนก่อน
Dr. Green explains and shows you how to place your Zynex pads for the IFC setting.
TMJ and jaw pain treatment with Theragun Mini
มุมมอง 5476 หลายเดือนก่อน
TMJ pain from tense, clenched muscles is pretty common. Here is a way for you to help your jaw and face pain with the Theragun Mini. At Aligned Chiropractic, in Richmond, VA, we help you learn how to take care of yourself. And when that isn't enough, we are here to help! Visit our website for more information or to make an appointment today at www.myspinesaligned.com
Cox Flexion Distraction adjusting for low back pain and disc herniations and degeneration.
มุมมอง 354ปีที่แล้ว
Adjusting the low back with Cox Flexion Distraction at Aligned Chiropractic. Great relief from back pain caused by disc herniations or disc degeneration, as well as just plain old back pain. @alignedchiropractic8915
Adjusting at Aligned Chiropractic
มุมมอง 506ปีที่แล้ว
Watch a spine adjustment with Dr. Teresa Green at Aligned Chiropractic. Manual cervical adjustment is performed first, followed by YTXN strap adjusting, anterior mid back adjustment and side posture low back adjustment. Finally, she manually adjusts the foot, ankle, knee and hip and shoulder and wrist. @alignedchiropractic8915
Can the cheaper Wobble Stool work just as well for low back pain? A wobble chair comparison
มุมมอง 1.6Kปีที่แล้ว
Low back pain exercises-Dr. Teresa Green compares the Pettibon portable wobble chair to the wobble stool found on Amazon. Her practice is Aligned Chiropractic in Richmond, VA. MySpineIsAligned.com The wobble chair can help strengthen your core and help disc degeneration and disc herniations. Wobble Stool: www.amazon.com/Balancing-Rotation-Promotes-Lightweight-Portable/dp/B0B6CZWL5L/ref=sr_1_23?...
How to use a low back brace for low back pain
มุมมอง 2.2Kปีที่แล้ว
Do you know how to take care of your own spine? At Aligned Chiropractic, in Richmond, VA, we identify your spinal and posture weaknesses and teach you how to take care of YOUR spine and its special needs. Visit our website for more information or to make an appointment today at www.MySpineIsAligned.com
Adjusting at Aligned Chiropractic
มุมมอง 51Kปีที่แล้ว
Watch a spine adjustment with Dr. Teresa Green at Aligned Chiropractic. Cox Flexion Distraction is performed first, followed by a manual cervical adjustment, anterior mid back adjustment and side posture low back adjustment. Finally, she manually adjusts the foot, ankle, knee and hip and shoulder and wrist.
Y traction adjustment at Aligned Chiropractic with Teresa Green, DC
มุมมอง 13Kปีที่แล้ว
Y traction adjustment at Aligned Chiropractic with Teresa Green, DC
Spine and Posture Exercises to improve your posture and spinal health.
มุมมอง 276ปีที่แล้ว
Spine and Posture Exercises to improve your posture and spinal health.
How to use an external lumbar support cushion in the car or at work
มุมมอง 3.5Kปีที่แล้ว
How to use an external lumbar support cushion in the car or at work
Cervical Wall Traction - Pettibon Regular CWT
มุมมอง 1.6K2 ปีที่แล้ว
Cervical Wall Traction - Pettibon Regular CWT
Cervical Wall Traction- TMJ version of Pettibon Cervical Wall Traction
มุมมอง 2K2 ปีที่แล้ว
Cervical Wall Traction- TMJ version of Pettibon Cervical Wall Traction
Balance Board with Arm Exercises
มุมมอง 1192 ปีที่แล้ว
Balance Board with Arm Exercises
How Does Chiropractic Care Help Your Spine and What Does a Chiropractor Do?
มุมมอง 1562 ปีที่แล้ว
How Does Chiropractic Care Help Your Spine and What Does a Chiropractor Do?
Zynex EMS/TENS/IFC Home Unit-How to set up and use for NMES on the neck.
มุมมอง 24K2 ปีที่แล้ว
Zynex EMS/TENS/IFC Home Unit-How to set up and use for NMES on the neck.
Side Sleeping Ergonomics-How to evaluate your memory foam "wave" style pillow for side sleeping.
มุมมอง 7442 ปีที่แล้ว
Side Sleeping Ergonomics-How to evaluate your memory foam "wave" style pillow for side sleeping.
Back Sleeping Ergonomics-How to sleep on your back to wake up pain free and choose your pillow.
มุมมอง 3712 ปีที่แล้ว
Back Sleeping Ergonomics-How to sleep on your back to wake up pain free and choose your pillow.
Side Sleeping Ergonomics-Final tip for side sleeping pillow placement.
มุมมอง 3352 ปีที่แล้ว
Side Sleeping Ergonomics-Final tip for side sleeping pillow placement.
Side Sleeping Ergonomics-How to sleep on your side to wake up pain free.
มุมมอง 2.8K2 ปีที่แล้ว
Side Sleeping Ergonomics-How to sleep on your side to wake up pain free.
Side Sleeping Ergonomics- How to select the right size pillow to sleep on your side.
มุมมอง 4722 ปีที่แล้ว
Side Sleeping Ergonomics- How to select the right size pillow to sleep on your side.
Reverse Squat Using a Smith Press Machine - Safer for Low Back Pain
มุมมอง 2284 ปีที่แล้ว
Reverse Squat Using a Smith Press Machine - Safer for Low Back Pain
Strengthen your lower back and eliminate low back pain with this exercise.
มุมมอง 1634 ปีที่แล้ว
Strengthen your lower back and eliminate low back pain with this exercise.
Chiropractor Richmond VA | Basics of Wobbling at Aligned Chiropractic
มุมมอง 1.5K5 ปีที่แล้ว
Chiropractor Richmond VA | Basics of Wobbling at Aligned Chiropractic
Chiropractor Richmond VA | Cervical Resisted Range of Motion Exercises at Aligned Chiropractic
มุมมอง 2275 ปีที่แล้ว
Chiropractor Richmond VA | Cervical Resisted Range of Motion Exercises at Aligned Chiropractic
Chiropractor Richmond VA | Back Pain at Aligned Chiropractic
มุมมอง 4215 ปีที่แล้ว
Chiropractor Richmond VA | Back Pain at Aligned Chiropractic
Chiropractor Richmond VA | Conditions helped with Headweight Device at Aligned Chiropractic
มุมมอง 1725 ปีที่แล้ว
Chiropractor Richmond VA | Conditions helped with Headweight Device at Aligned Chiropractic

ความคิดเห็น

  • @pasdeville
    @pasdeville 12 วันที่ผ่านมา

    thenks for information

  • @pasdeville
    @pasdeville 12 วันที่ผ่านมา

    thanks

  • @MrRojas54
    @MrRojas54 หลายเดือนก่อน

    Great information. Where can I find that square pillow?

  • @goblinklepto1712
    @goblinklepto1712 2 หลายเดือนก่อน

    I am oh so great full for to you. My Dr's suck they really are not helping me much just kinda throughing stuff at me and not explain how to use any of it. So I got this in the mail one day and I was so overwhelmed how to use it cuz I have many learning disabilities, prossesing disorders etc... reading all the books was not computing. Life saver!

  • @enki42ea
    @enki42ea 2 หลายเดือนก่อน

    Thoughts on the qor360 chair? Thanks

  • @SNDDuffy-qo9zf
    @SNDDuffy-qo9zf 3 หลายเดือนก่อน

    Thank you ❤

  • @FLIPPER1439
    @FLIPPER1439 5 หลายเดือนก่อน

    I want my unit to stay on continuously ! “”””Not pulsating as this doesn’t help my pain at all!”””” I have the older Tens unit and that one stays on plus easy to use. I’m dealing with 3 titanium screws in my SI JOINT, which need to be removed ,and replaced. No matter ~~~I want continuous pulse as I said. So far I’m not getting info for this new Tens unit. I even called, but need to call them back.

    • @alignedchiropractic8915
      @alignedchiropractic8915 5 หลายเดือนก่อน

      I would call Zynex. This unit has a TENS setting that should run continuously, but maybe you are using either IFC or NMES? I can't advise patients that are not under my care.

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    physical clinic bill it like its crack

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    its a profit source for the clinics. they bill it.

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    this company is bad

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    their tens machine doesn't do anything

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    immoral company

    • @alignedchiropractic8915
      @alignedchiropractic8915 6 หลายเดือนก่อน

      I am sorry to hear that. I do not work for Zynex. I am an independent chiropractor.

  • @blk06eclipse
    @blk06eclipse 6 หลายเดือนก่อน

    they fired me for no reason.....

  • @rainaluvvrodgers5450
    @rainaluvvrodgers5450 6 หลายเดือนก่อน

    You ate this up idccc

  • @kcidd12
    @kcidd12 7 หลายเดือนก่อน

    do i have to do this even though I have tmj?

    • @alignedchiropractic8915
      @alignedchiropractic8915 7 หลายเดือนก่อน

      I Darrell, I can't make recommendations unless you are a patient of mine. I suggest you aske your chiropractor. Good luck.

  • @kathydean156
    @kathydean156 7 หลายเดือนก่อน

    I want to thank you so much for your video out of all the videos I watched yours was the best I was scared to death to use this unit didn’t know what it would do to me but with your help it was perfect thank you again you have a absolutely excellent video!

  • @Charlie_Chicago
    @Charlie_Chicago 9 หลายเดือนก่อน

    If I got on my ball like you did Id hurt my sacrum 😂

  • @Charlie_Chicago
    @Charlie_Chicago 9 หลายเดือนก่อน

    Am I the only one here who needed a cigarette after this video? And I don't even smoke! I'm just teasing. 😊

  • @cristobaltorres7203
    @cristobaltorres7203 9 หลายเดือนก่อน

    God bless you for making this video. After a few years, I needed to use my device again, and you saved me by reminding me. Thank you very much for the help.

    • @alignedchiropractic8915
      @alignedchiropractic8915 9 หลายเดือนก่อน

      You're welcome! So kind of you to take the time to say thank you!

    • @smarzig
      @smarzig 7 หลายเดือนก่อน

      how is this different from Stims? I have l5/s1 that causes hip/piraform tightness@@alignedchiropractic8915

  • @bigdickdudley9119
    @bigdickdudley9119 10 หลายเดือนก่อน

    Thx for this

  • @bigdickdudley9119
    @bigdickdudley9119 10 หลายเดือนก่อน

    Thx for this

  • @sakurayasnovidyashaya6952
    @sakurayasnovidyashaya6952 11 หลายเดือนก่อน

    🌹🐽🌹🐷🌹🍗🌹🍒🌹🍗🌹🦍🧩

  • @joshuaburdett7731
    @joshuaburdett7731 ปีที่แล้ว

    jkm

  • @LightningZeusRottweiler
    @LightningZeusRottweiler ปีที่แล้ว

    Does the zynex increase muscle mass on the muscle you are using it on. That’s how it feels to me

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      You would need to ask the provider who prescribed the unit or call Zynex. I have no information on your condition or the setting you use.

  • @jcgrace1000
    @jcgrace1000 ปีที่แล้ว

    What about for sciatic pain? I don’t know what to set it on

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      I am sorry to hear about your pain. I can't direct you on this one, as the pain down the back of the leg can be for many reasons. I suggest you return to the the doctor who prescribed it for you and get pad placement and best setting directions. I made this video specifically for my patients as a reference to use after in person training. There are reasons the use each setting and only a doctor with your health history should guide you on this one. Good luck

  • @annaturner2032
    @annaturner2032 ปีที่แล้ว

    Love Dr. Green!

  • @wahbii
    @wahbii ปีที่แล้ว

    Awesome job ❤

  • @c.y7186
    @c.y7186 ปีที่แล้ว

    Dr. Green is the absolute best!

  • @musicfan712
    @musicfan712 ปีที่แล้ว

    Do you mainly adjust adults? Do plan on making more adjustment videos

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      We are in the process of making some adjusting videos to highlight the different services we provide. We adjust spines of all ages and sizes-babies, kids, adults up to age 65.

  • @williamscharfnorth7247
    @williamscharfnorth7247 ปีที่แล้ว

    Does it matter what side of the device that you plug the gray and black lead wires into?

  • @billyburgess4162
    @billyburgess4162 ปีที่แล้ว

    It works really well. The only issue I have with it is that I'm mostly blind and trying to connect the cables to the TENS unit was really hard for me (ligning up and stuff). Bought a whole bunch of electrodes. I was wondering if they made something that could like wrap around and latch together with the cord attached, like those bands for your back.

  • @beauchampfrancois151
    @beauchampfrancois151 ปีที่แล้ว

    Their website doesn't give the price 😞

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      This unit must be prescribed by your health care provider. You can not simply purchase it, hence no pricing. It is not a direct to consumer product. Hope this helps.

    • @beauchampfrancois151
      @beauchampfrancois151 ปีที่แล้ว

      @@alignedchiropractic8915 thank you. Appreciated.

    • @JohnnyCochrane
      @JohnnyCochrane ปีที่แล้ว

      I just bought one, paid myself, no insurance, it was $250.

  • @rostislav7981
    @rostislav7981 ปีที่แล้ว

    And what device would you recommend for polyneuropathy in the legs, under the toes and feet?

  • @Native_love
    @Native_love ปีที่แล้ว

    Excellent video for your patients and the rest of us. Thank you!

  • @psychedelicpython
    @psychedelicpython ปีที่แล้ว

    I have long hair and if I have hair on the back of my neck the pads will not stick well, so I shave the back of my neck. It makes it so much better for the pads. I've spaced out a few times and and didn't turn the unit off and it was a uncomfortable experience. Yes, I think it took me three times to finally learn. LOL!

  • @psychedelicpython
    @psychedelicpython ปีที่แล้ว

    I've had my Zynex for probably a year and I love it. I use it a lot for on the muscles on the back of my neck and the scapula muscles. It is such a nice unit. Its so much beter and than the TENS I used have and it works a lot better, thus I tend to use more.

  • @asmaabc5744
    @asmaabc5744 ปีที่แล้ว

    Hi mam

  • @ponylover87
    @ponylover87 ปีที่แล้ว

    Is this good for degenerative discs in my back?

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      Hi Mike, I made this video for the patients who I have physically examined and are under my care. EMS and TENS do not heal degenerative discs. It might help manage the pain affiliated with this conditions, but a course of chiropractic care might eliminate the need for this tool. You might consider seeking care from a local chiropractor. I might suggest one who can educate you on the home use of the Pettibon wobble chair and or Cox-Flexion Distraction. Those tools/techniques are able to help degenerative discs heal or improve.

    • @jcgrace1000
      @jcgrace1000 ปีที่แล้ว

      How do u use yours I’m trying to learn which setting do u put yours on

  • @agent8082
    @agent8082 2 ปีที่แล้ว

    Can you use this device as a vagus nerve stimulator?

    • @alignedchiropractic8915
      @alignedchiropractic8915 ปีที่แล้ว

      Hi Lisa, I made this instructional video for my patients. I do not perform vagus nerve stimulation as one of my treatment options.