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Advanced Performance Solutions
เข้าร่วมเมื่อ 29 พ.ย. 2014
Is Early Specialization in football superior in the long run? | Youth development
If you are coaching youth athletes, you might find this video helpful.
What is the best timing for specialization?
Is early specialization necessary?
When do athletes need to start training as professionals?
Follow us on Instagram advanced_performance_solutions
What is the best timing for specialization?
Is early specialization necessary?
When do athletes need to start training as professionals?
Follow us on Instagram advanced_performance_solutions
มุมมอง: 178
วีดีโอ
Resistance Priming / Pre-game lift for football players
มุมมอง 7262 ปีที่แล้ว
A summary of the current literature regarding Resistance Priming (RP). Although evidence exists about the effectiveness of RP on delayed potentiation, more research is needed to fully understand how to optimize these effects. Follow us on Instagram advanced_performance_solutions
French contrast training in football.
มุมมอง 7642 ปีที่แล้ว
If you are looking for a method to enhance power/speed related performance of your athletes, then you might want to consider the French Contrast training method. Follow us on Instagram advanced_performance_solutions
PAP Vs PAPE (Post Activation Potentiation Vs Post Activation Performance Enhancement)
มุมมอง 2.9K2 ปีที่แล้ว
PAP and PAPE are often used interchangeably due to the many similarities they share, however they have a lot of differences indicating that they are distinct phenomena. Follow us on Instagram advanced_performance_solutions
Contrast training for football (Lateral focus)
มุมมอง 1253 ปีที่แล้ว
Contrast training for football (Lateral focus)
Acceleration / Speed - Reaction drill football
มุมมอง 1373 ปีที่แล้ว
Acceleration / Speed - Reaction drill football
Change of direction - reaction drill football
มุมมอง 1273 ปีที่แล้ว
Change of direction - reaction drill football
Micro-dosing of strength training in football. | Part A
มุมมอง 1.1K3 ปีที่แล้ว
Can micro-dosing act as a solution to some of the strength training related issues that clubs face during busy periods in the season? The following video explains briefly what is micro-dosing and outlines some of the potential benefits of micro-dosing over the traditional strength training approach. Follow us on Instagram advanced_performance_solutions
What is French Contrast training and how to use it?
มุมมอง 6573 ปีที่แล้ว
If you are looking for a method to enhance power/speed related performance of your athletes, then you might want to consider the French Contrast training method.
What is Resistance Priming / Pre-Game lift?
มุมมอง 3493 ปีที่แล้ว
A summary of the current literature regarding Resistance Priming (RP). Although evidence exists about the effectiveness of RP on delayed potentiation, more research is needed to fully understand how to optimize these effects. Follow us on Instagram advanced_performance_solutions
Band Resisted Trap Bar Position Deadlift
มุมมอง 453 ปีที่แล้ว
Band Resisted Trap Bar Position Deadlift
Bungee resisted to assisted lateral shuffle
มุมมอง 773 ปีที่แล้ว
Bungee resisted to assisted lateral shuffle
Core exercise: Standing Medicine Ball Chop
มุมมอง 1304 ปีที่แล้ว
Core exercise: Standing Medicine Ball Chop
Anti rotation core exercise: Half Kneeling Cable Chop
มุมมอง 1.3K4 ปีที่แล้ว
Anti rotation core exercise: Half Kneeling Cable Chop
Knee (P)rehab exercise: Multi-directional Step Down
มุมมอง 1554 ปีที่แล้ว
Knee (P)rehab exercise: Multi-directional Step Down
The stupidest most pointless activity i think i’ve had the misfortune of Witnessing
thanks fort the video
Glad you like my content!
Thanks for sharing the info. 😊🙌
Thank you 💪💪
Nice one! I’ve been doing a lot of reading on PAP and PAPE for my dissertation project ! This video gives a quick and simple explanation of the two ! Thank you !
Glad you like it! Check out our Instagram page for more educational content on S&C/ Sports science.
Will this work also for Basketball players?
Yes! Basketball has a lot of movements in frontal plane which are characterized by "lateral" force application, so it would be a good fit for basketball as well.
Need part B please!
Great video! My 6 year old son enjoys football training alot. Please check out his football videos when you have time. He is one to watch!!