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Good Work Wellness
United States
เข้าร่วมเมื่อ 12 ก.พ. 2021
Strengthening body and soul through fitness & biblical discipleship.
NASM Certified Personal Trainer & Nutrition Coach / Certified Revelation Wellness Instructor
Fitness choreography sharing - dance cardio, kickboxing, drumsticks, and toning formats
NASM Certified Personal Trainer & Nutrition Coach / Certified Revelation Wellness Instructor
Fitness choreography sharing - dance cardio, kickboxing, drumsticks, and toning formats
Shake Shake - Dance Fitness Choreography
These moves came together in my kitchen while cooking dinner - have fun with it in your workout playlist! Easy and lighthearted and sure to bring smiles in your classes. Shake Shake by LONIS, Voli Contra.
For educational purposes only.
Certified Personal Trainer and Revelation Wellness instructor in KC, MO.
Faith based fitness / Christian
For more resources to help you build strength physically and spiritually, visit
www.goodworkwellness.com
#christiandancefitness #faithandfitness
For educational purposes only.
Certified Personal Trainer and Revelation Wellness instructor in KC, MO.
Faith based fitness / Christian
For more resources to help you build strength physically and spiritually, visit
www.goodworkwellness.com
#christiandancefitness #faithandfitness
มุมมอง: 378
วีดีโอ
Freedom Is My Anthem - Kickboxing Fitness Choreography
มุมมอง 362หลายเดือนก่อน
Love the energy and lyrics in this one! Freedom Is My Anthem by Beckah Shae. Add it in to your workout playlist to get your heart rate up - can be modified for low or high impact. For educational purposes only. Certified Personal Trainer and Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit w...
Mercy by Rachel Platten - Toning / Cool Down Fitness Choreography
มุมมอง 473หลายเดือนก่อน
This one incorporates toning moves into a perfect pre-cool down song. Add this one in to your workout playlist right before stretching. Mercy by Rachel Platten. For educational purposes only. Certified Personal Trainer and Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit www.goodworkwellness...
Goals - Leg / Core Fitness Choreography
มุมมอง 367หลายเดือนก่อน
Some fun moves for Goals by Ayiesha Woods, TobyMac, legs and core toning. (The "criss cross" move in the beginning is great, but you may choose a lower impact version of tapping out/in instead of jumping.) For educational purposes only. Certified Personal Trainer and Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physicall...
Catch These Hands - Remix - Cardio Kickboxing Choreography
มุมมอง 502หลายเดือนก่อน
Here's some strong kickboxing choreography to add to your workout playlist and kick up the energy level in your sessions! Catch These Hands - Remix by JIMMY ROCK, KJ-52, Pettidee. For educational purposes only. Certified Personal Trainer and Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit w...
Rulers by Apollo LTD - Full Body Toning Choreography
มุมมอง 3822 หลายเดือนก่อน
Grab some light hand weights and add this one to your workout playlist! Full body muscle activation, low-impact. Rulers by Apollo LTD. For educational purposes only. Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit www.goodworkwellness.com #christiandancefitness #faithandfitness
Super Good Feeling - Christian Dance Fitness Choreography
มุมมอง 5522 หลายเดือนก่อน
This is a fun one to add to your faith-based dance fitness / workout playlist! Super Good Feeling by Citizen Way. For educational purposes only. Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit www.goodworkwellness.com #christiandancefitness #faithandfitness
Love Lifting Me - Upper Body Toning Fitness Choreography
มุมมอง 3812 หลายเดือนก่อน
Grab some light hand weights and add this bicep / tricep song to your workout playlist! For educational purposes only. Revelation Wellness instructor in KC, MO. Faith based fitness / Christian For more resources to help you build strength physically and spiritually, visit www.goodworkwellness.com #christiandancefitness #faithandfitness
About to Happen - Lower Body Toning Fitness Choreography
มุมมอง 2983 หลายเดือนก่อน
Squats! Lower body focus, weights optional. About to Happen by Oh the Larceny. For educational purposes only. Revelation Wellness instructor in KC, MO. Faith based fitness / Christian www.goodworkwellness.com #christiandancefitness #faithandfitness
Enough - Warm-up Dance Fitness Choreography
มุมมอง 4513 หลายเดือนก่อน
This is a great first warm-up - slow movements that get the joints loosened and ready for the workout! Enough by Social Club Misfits, Austin French. For educational purposes only. Revelation Wellness instructor in KC, MO. Faith based fitness / Christian www.goodworkwellness.com #christiandancefitness #faithandfitness
High Enough (Radio Mix) by The Gray Havens - Balance / Toning Fitness Choreography
มุมมอง 4043 หลายเดือนก่อน
High Enough (Radio Mix) by The Gray Havens - Balance / Toning Fitness Choreography
It's Gonna Be A Lovely Day - Dance Fitness Choreography
มุมมอง 7344 หลายเดือนก่อน
It's Gonna Be A Lovely Day - Dance Fitness Choreography
Dreams (Acoustic) - Toning / Dance Fitness Choreography
มุมมอง 4824 หลายเดือนก่อน
Dreams (Acoustic) - Toning / Dance Fitness Choreography
My Light by Colton Dixon - Dance Fitness Warm-Up Choreography
มุมมอง 6994 หลายเดือนก่อน
My Light by Colton Dixon - Dance Fitness Warm-Up Choreography
We Got the Power - Kickboxing Workout Choreography
มุมมอง 5454 หลายเดือนก่อน
We Got the Power - Kickboxing Workout Choreography
Be You by Rayelle - Dance Fitness Choreography
มุมมอง 9325 หลายเดือนก่อน
Be You by Rayelle - Dance Fitness Choreography
Rest & Reflect: Meditation For the New Year
มุมมอง 835 หลายเดือนก่อน
Rest & Reflect: Meditation For the New Year
That's a Wrap - Christmas Dance Fitness Choreography
มุมมอง 5446 หลายเดือนก่อน
That's a Wrap - Christmas Dance Fitness Choreography
Stretchy Pants - Christmas Dance Fitness Choreography
มุมมอง 6546 หลายเดือนก่อน
Stretchy Pants - Christmas Dance Fitness Choreography
See Me Through It - Upper Body Toning Choreography
มุมมอง 3767 หลายเดือนก่อน
See Me Through It - Upper Body Toning Choreography
love this one!
Looks like a fun dance
Hola! Te he descubierto hace poco, y ha sido un buen descubrimiento para mi. Gracias! Me encanta
Loooove that!! I'll def give it a try
I love this one! Thank you for your choreography!
This might be a silly question... but it looks like maybe you are using regular ole' drumsticks? Is that correct?
Yep! I get bulk orders from Amazon. :)
Awesome! My church was burned down in January, and we are in the process of rebuilding. Some excersize classes are something that I'm hoping we can offer, and I LOVE pound.
FANTASTIC! Love this!
WOW! Love this one, I can already feel it and haven't even tried it yet!
Love this! Would you mind if I shared this routine with my seniors?
Of course, that's fine! That's what it's there for. :)
Love this one!
Love your kickboxing rotuiens
Thank you!
This is great!!!🎉
Thank you! Glad you like it.
I love your moves to this song and how you end it!!! Thank you for sharing!!
This one looks so fun and awesome! I need the rather "simple" steps and repetition in moves so I'll definitely incorporate this one into our class. The "older" ladies can keep it simple then we have had a bunch of lovely college girls coming and I'm sure they'll love to put their own spin on it (pun intended).
Yes, this one allows a lot of room for people to have fun with it! Glad you can use it!
I can’t wait to see you in a few weeks. Bring all this FIRE! Way to stay on mission. He’s worthy and you are doing good work.
So excited! See you soon!
I love love your routines! Your music! Your energy! May God continue to bless you!!💕
SONG CINDERELLA SNAPPED PLEASE!!❣️❣️
I love the moves you use!! So different . What is the music you used? ❤❤
Dreams (Acoustic) by NEEDTOBREATHE and Judah & the Lion
You are one of the few who will share the titles of your music, and I thank you.
I just love your videos! Thank you for sharing! God bless!
Is the Remix version or just the regular version of the song?
Regular, I believe!
Thank you!
I love that this is a positive workout ❤
forgot to check in December, guess I'm catching these for the 12 days of Christmas:)
I love your dance fitness video! Thank you!
Can u do it slower?
Click on the video & then some little logos will show up. Click on the round icon & there will be a drop down list. Click on playback speed. Then you can slow it down or sped it up. Hope that helps. 😊
Fun!!
Good vibes, good life! 🌈
Love love love 🎄🎄🎄