Dance your way to fitness with this 15-minute Zumba dance workout! This fun and high-energy session is designed for beginners, combining easy-to-follow dance moves with short rest periods to keep you moving while maintaining endurance. Perfect for a full-body workout at home!
Chapters:
00:00 Welcome
00:15 Run run hop
01:10 Shoulder roll, arm roll
02:05 Jumping Jack pushes
03:01 Box step
03:55 Squat jumps
04:51 Hip rolls
05:46 Lunge hops right
06:40 Pop waves right
07:35 Lunge hops left
08:31 Pop waves left
09:25 High knee pushes
10:21 Kick ball change
11:15 Ski jumps
12:10 Core twists
13:05 Hop Hop, tap the floor
14:00 Salsa variation
14:55 Reach back
🔥 Workout Format:
✅ 40 seconds of dance/exercise
✅ 15 seconds of active rest
✅ No equipment needed-just dance & have fun!
👟 Featured Moves:
✔ Run Run Hop - Warm up with dynamic steps
✔ Shoulder Rolls & Arm Rolls - Loosen up your upper body
✔ Jumping Jack Pushes - Get your heart rate up!
✔ Box Step - A classic move for coordination
✔ Squat Jumps - Strengthen legs & glutes
✔ Hip Rolls - Work on core & flexibility
✔ Lunge Hops - Tone your legs with balance
✔ Pop Waves - Groove with style
✔ High Knee Pushes - Burn calories fast!
✔ Salsa Variation - End with some Latin flavour
🏡 Why You’ll Love This Workout:
✅ Beginner-Friendly - Simple steps, big energy!
✅ Full-Body Burn - Cardio + toning in one!
✅ Low Pressure, High Fun - Dance, sweat & enjoy!
✅ No Equipment Needed - Just YOU & the music!
✅ Time-Efficient - Get fit in just 15 minutes!
Join us as we guide you through this exciting Zumba-style dance cardio routine. Whether you're a Zumba newbie or just looking for a fun fat-burning workout, this session will leave you energized, refreshed & ready for more!
👉 More Workouts You’ll Love:
⭐ Zumba Dance Workouts Playlist: th-cam.com/video/ph-sCo0xe2o/w-d-xo.html
⭐ Low Impact Workouts Playlist: th-cam.com/video/CjBoUDPjpP4/w-d-xo.html
📩 Inquiries: alectomove@gmail.com
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🚨 Disclaimer:
This video is not affiliated with or endorsed by Zumba Fitness, LLC. The term “Zumba” is used to describe a dance style inspired by their classes. Always listen to your body and consult a fitness professional if needed.
This channel provides general fitness information and is not a substitute for medical advice. Always listen to your body and consult a professional if needed.
Health Disclaimer:
This video is for informational purposes only and should not be considered medical advice. Exercise at your own risk. Alec and Faye are not responsible for any injuries sustained during this workout.
💃 Let’s dance & get fit together! 🎶
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