Realistic Happiness
Realistic Happiness
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Irene Anggreeni: Master Your Inner Saboteurs | S2 Ep.10
In this episode of Realistic Happiness, we’re joined by Irene Anggreeni, a passionate advocate for integrating mental well-being into professional lives. With her extensive background in psychology and personal development, Irene shares practical strategies and stories to inspire a healthier, more balanced approach to career and life.
We discuss:
- Spotting Self-Sabotage: How to notice when you’re getting in your own way and what to do about it.
- Shifting Your Mindset: Simple ways to turn negative thoughts into growth opportunities.
- Turning Stress into Strength: How to manage burnout and come out stronger on the other side.
- Being Kinder to Yourself: Why self-compassion matters and how to practice it.
- Building Everyday Resilience: Easy habits to stay calm and confident through life’s challenges.
If you’re feeling stuck, doubting yourself, or searching for ways to stop holding yourself back, this episode is packed with ideas to help you move forward.
Connect with Irene:
LinkedIn: www.linkedin.com/in/irenevanjava/
Website: ireneanggreeni.com/
Connect with Us:
LinkedIn Community: www.linkedin.com/company/realistichappiness
Daisy's LinkedIn: www.linkedin.com/in/daisy-ilaria/
Jamie's LinkedIn: www.linkedin.com/in/jamie-everett1/
มุมมอง: 95

วีดีโอ

Marta Budzynska: Ditch Perfection. Start Growing | S2 Ep.9
มุมมอง 10714 วันที่ผ่านมา
In this episode of Realistic Happiness, I’m joined by Marta Budzynska, an inspiring confidence coach and viral content creator. Marta is all about helping people own their careers, boost their confidence, and embrace their authentic selves. We chat about: - Getting Over Self-Doubt: Marta opens up about her leap from a corporate job to entrepreneurship and shares how she stopped letting self-rej...
Luigi Zottoli: Why Discomfort Brings Happiness | S2 Ep.8
มุมมอง 6921 วันที่ผ่านมา
In this episode of Realistic Happiness, we’re joined by Luigi, founder of the wellness community Chillsnsip, to uncover the transformative benefits of cold exposure therapy and the power of meaningful social connections for improving mental health and managing stress. We discuss: - The Science and Benefits of Cold Exposure: Discover how cold water immersion boosts mental resilience, improves st...
Paula Torraco: The Science of Being You - Human Design Explained | S2 Ep.7
มุมมอง 385หลายเดือนก่อน
Paula Torraco: The Science of Being You - Human Design Explained | S2 Ep.7
Kuhu Singh: Why This Founder Built a 24/7 Support App | S2 Ep.6
มุมมอง 120หลายเดือนก่อน
Kuhu Singh: Why This Founder Built a 24/7 Support App | S2 Ep.6
Amy Weidner: The Drive for Dopamine and the Battle for Balance | S2 Ep.5
มุมมอง 174หลายเดือนก่อน
Amy Weidner: The Drive for Dopamine and the Battle for Balance | S2 Ep.5
Paola Elena Brignoli: Why Change Feels So Hard - And How to Overcome It | S2 Ep.4
มุมมอง 459หลายเดือนก่อน
Paola Elena Brignoli: Why Change Feels So Hard - And How to Overcome It | S2 Ep.4
Manos Gasparis: Why You’re Being Rejected & Ghosted - Job Search | S2 Ep.3
มุมมอง 573หลายเดือนก่อน
Manos Gasparis: Why You’re Being Rejected & Ghosted - Job Search | S2 Ep.3
Emily Firth: Advocating for Yourself - Climbing the Corporate Ladder | S2 Ep.2
มุมมอง 3312 หลายเดือนก่อน
Emily Firth: Advocating for Yourself - Climbing the Corporate Ladder | S2 Ep.2
Basma Aziz: Breaking the Burnout Cycle | S2 Ep.1
มุมมอง 2902 หลายเดือนก่อน
Basma Aziz: Breaking the Burnout Cycle | S2 Ep.1
Rebrand Announcement.
มุมมอง 202 หลายเดือนก่อน
Rebrand Announcement.
Peter Molnár: Freedom and Fulfillment Beyond the Office | TxC Podcast Ep.33
มุมมอง 2552 หลายเดือนก่อน
Peter Molnár: Freedom and Fulfillment Beyond the Office | TxC Podcast Ep.33
Karyna Ovcharova: Relocation During War & Job Advice for Ukrainians | TxC Podcast Ep.32
มุมมอง 1632 หลายเดือนก่อน
Karyna Ovcharova: Relocation During War & Job Advice for Ukrainians | TxC Podcast Ep.32
Chris Redmond: Insider Tips on Hiring | TxC Podcast Ep.31
มุมมอง 2473 หลายเดือนก่อน
Chris Redmond: Insider Tips on Hiring | TxC Podcast Ep.31
Hung Lee: What Really Happens When You Apply for Jobs | TxC Podcast Ep.30
มุมมอง 2753 หลายเดือนก่อน
Hung Lee: What Really Happens When You Apply for Jobs | TxC Podcast Ep.30
Teddy Dimintrova: Why Gen Z Loves Millennial Managers | TxC Podcast Ep.29
มุมมอง 2463 หลายเดือนก่อน
Teddy Dimintrova: Why Gen Z Loves Millennial Managers | TxC Podcast Ep.29
Emy Mylona: Workplace Engagement and Team Dynamics | TxC Podcast Ep.28
มุมมอง 1543 หลายเดือนก่อน
Emy Mylona: Workplace Engagement and Team Dynamics | TxC Podcast Ep.28
Katja Vincetic: Product Driven Recruitment | TxC Podcast Ep.27
มุมมอง 1033 หลายเดือนก่อน
Katja Vincetic: Product Driven Recruitment | TxC Podcast Ep.27
Willem Wijnans: Equalizing Opportunities for Job Seekers | TxC Podcast Ep.26
มุมมอง 924 หลายเดือนก่อน
Willem Wijnans: Equalizing Opportunities for Job Seekers | TxC Podcast Ep.26
Paul Butler: HR's Role in Restructures | TxC Podcast Ep.25
มุมมอง 7244 หลายเดือนก่อน
Paul Butler: HR's Role in Restructures | TxC Podcast Ep.25
Masha Begovic: Breaking into Game Development | TxC Podcast Ep.24
มุมมอง 3074 หลายเดือนก่อน
Masha Begovic: Breaking into Game Development | TxC Podcast Ep.24
Gabriele Galassi: The Key to High-Performance | TxC Podcast Ep.23
มุมมอง 1814 หลายเดือนก่อน
Gabriele Galassi: The Key to High-Performance | TxC Podcast Ep.23
Daisy Ilaria: The Story Behind | TxC Podcast Ep.22
มุมมอง 1655 หลายเดือนก่อน
Daisy Ilaria: The Story Behind | TxC Podcast Ep.22
Sacha Martina: Entrepreneurial Success and Inclusive Workplaces | TxC Podcast Ep.21
มุมมอง 1675 หลายเดือนก่อน
Sacha Martina: Entrepreneurial Success and Inclusive Workplaces | TxC Podcast Ep.21
Fawad Javaid: From Student Life to Thriving Careers | TxC Podcast Ep.20
มุมมอง 4376 หลายเดือนก่อน
Fawad Javaid: From Student Life to Thriving Careers | TxC Podcast Ep.20
Kobi Ampoma: Supporting DEI - Steps to Being an Ally | TxC Podcast Ep.19
มุมมอง 2296 หลายเดือนก่อน
Kobi Ampoma: Supporting DEI - Steps to Being an Ally | TxC Podcast Ep.19
Erica Isotta Surace: Making Meaningful Connections | TxC Podcast Ep.18
มุมมอง 1336 หลายเดือนก่อน
Erica Isotta Surace: Making Meaningful Connections | TxC Podcast Ep.18
Jennifer Paine: How "Job Hopping" Progressed My Career | TxC Podcast Ep.17
มุมมอง 4657 หลายเดือนก่อน
Jennifer Paine: How "Job Hopping" Progressed My Career | TxC Podcast Ep.17
Carly Westra van Holthe: Navigating Company Mergers & Acquisitions | TxC Podcast Ep.16
มุมมอง 1647 หลายเดือนก่อน
Carly Westra van Holthe: Navigating Company Mergers & Acquisitions | TxC Podcast Ep.16
Lara Morgan: Dealing With Work Rivalry & Limiting Beliefs | TxC Podcast Ep.15
มุมมอง 3028 หลายเดือนก่อน
Lara Morgan: Dealing With Work Rivalry & Limiting Beliefs | TxC Podcast Ep.15

ความคิดเห็น

  • @Ignite2Transform
    @Ignite2Transform 6 วันที่ผ่านมา

    I loved Irene's calming energy. ❤Great podcast, Daisy.

  • @Bob-jn8jt
    @Bob-jn8jt 7 วันที่ผ่านมา

    Very good episode.

  • @MentalFitnessCoach
    @MentalFitnessCoach 7 วันที่ผ่านมา

    Thank you Daisy and Jamie for having me over. You are such a delightful host and doing amazing job to amplify the wonderful journeys of various people towards realistic happiness (it's my new fav phrase, that will always remind me of you!) 💖

    • @RealisticHappinessPodcast
      @RealisticHappinessPodcast 6 วันที่ผ่านมา

      @@MentalFitnessCoach yay! thanks so much Irene! we really enjoyed having you on

  • @helloitismarta
    @helloitismarta 7 วันที่ผ่านมา

    Wonderful and inspiring episode!

  • @DaisyIlaria
    @DaisyIlaria 8 วันที่ผ่านมา

    who knew we could have more than ONE self saboteur..?! 😅🥹 loved this episode!!

  • @DaisyIlaria
    @DaisyIlaria 14 วันที่ผ่านมา

    LOVED this episode!! ❤🎉

  • @helloitismarta
    @helloitismarta 15 วันที่ผ่านมา

    Thank you so much for having me!!! ❤❤❤

  • @casonlamothe312
    @casonlamothe312 15 วันที่ผ่านมา

    Actually really good advice 👏

  • @DaisyIlaria
    @DaisyIlaria 23 วันที่ผ่านมา

    Ahhh! The BTS of the plunge is bringing back memories lol... loved listening back to this, thank you Luigi for coming by!

  • @DaisyIlaria
    @DaisyIlaria 29 วันที่ผ่านมา

    Felt like an opportunity of a lifetime getting my chart read by a Human Design expert directly! Paula, you are such a wonderful and inspiring human being. Create the movement! Appreciate you coming on and sharing your wisdom ❤

  • @Mulmita
    @Mulmita 29 วันที่ผ่านมา

    Love it! So grateful for Paula and her work. Thanks to her Human Design coaching, I'm giving permission to be myself ❤

  • @helloitismarta
    @helloitismarta หลายเดือนก่อน

    Love it!!! 😍 powerful episode ❤

  • @cocohong
    @cocohong หลายเดือนก่อน

    Here for marcel🎉

  • @p.a.6170
    @p.a.6170 หลายเดือนก่อน

    Respect to the job you do, Daisy and I appreciate the efforts of your guest. This is the first video I watch on your podcast and it is packed well with to-the-point info💪🏼 And else, beautiful how Daisy let the guest speak. Very often the host just “avalanches” the guest barely allowing them to elaborate on the discussion topic.

  • @p.a.6170
    @p.a.6170 หลายเดือนก่อน

    02:55 we must mention that Actually the overwhelming majority of rejections occurs because the person who sees that resume first (the recruiter/recr analist/recr coordinator/talent/sourcer, etc.) cannot see you, the applicant in that role or the resume is somehow difficult to read or you are just of a nationality that the manager does not accept, etc, etc, etc. the list is truly infinte. So 1) it depends on the ability/quality of assessment of that recruiter, 2) on the (natural) discriminatory criteria of the expected “ideal candidate”, 3) certainly on the candidates content of experience. What all candidates might want to remember that once rejected, feed yourself the thought that It-mustvebeen-not-my-place-there, “mine, is waiting for me to find it”. Move on. Just move on. Your time is precious for you and only you✨🫂

    • @emmanouilgasparis7634
      @emmanouilgasparis7634 หลายเดือนก่อน

      That's very true. So many things to say that would not fit in an hour discussion. There are a lot of reasons why you might be rejected that have nothing to do with you or your skills, that are out of your control sometimes as you mentioned. A rejection does not define your value as a professional or a person. But I wholeheartdely agree. Apply and move on, especially if you do not hear back within 1-2 weeks assume you were rejected, trust that this place was not for you and move on to the next application / interview. Though what I stressed in my discussion with Daisy, it is easy to be optimistic while giving advice to other people, going through the process of continuesly being rejected is extremely stressful, especially if you are also under visa constraints to find a job asap (e.g orientation year visa in the Netherlands) and need a sponsor to be able to remain in the country. Thank you for the comment

    • @p.a.6170
      @p.a.6170 หลายเดือนก่อน

      @ 🙏🏼thank you for your efforts

  • @Luke-z2l
    @Luke-z2l หลายเดือนก่อน

    Keep or Kill ??? Mick Jagger Rolling Stones (Rock & Roll) ??? Choir Boy ??? (Sunday Church Worship) ???

  • @Luke-z2l
    @Luke-z2l หลายเดือนก่อน

    Keep or Kill ??? Average Joe Ex-Smoker? Brain Surgeon Smoker ???

  • @Luke-z2l
    @Luke-z2l หลายเดือนก่อน

    Keep or Kill ??? Flawwed Genius ???

  • @mehrnazazami3340
    @mehrnazazami3340 หลายเดือนก่อน

    Knowing about how brain works is like a a valuable knowledge and helps how to better navigate life & changes.

  • @mehrnazazami3340
    @mehrnazazami3340 หลายเดือนก่อน

    Watching this podcast, made me think of a friend that has ADHD and now I understand him much better than before. Am many things makes sense now. Thank you for this.

  • @TriPham-j3b
    @TriPham-j3b หลายเดือนก่อน

    Just imagine people tend not to trust what they don't understand and cyberspace is hidden secret gem of civilization so by creating mistrust by competitor slowly they revert engineering the whole technology and even better

  • @mehrnazazami3340
    @mehrnazazami3340 หลายเดือนก่อน

    Watching this episode gave me a new insight about corporate world & it's like now I have a strategy on how to deal with this world!

  • @annaoop5760
    @annaoop5760 หลายเดือนก่อน

    🙌🙌🙌

  • @fenix83066
    @fenix83066 หลายเดือนก่อน

    awesome!

  • @touratzidis9445
    @touratzidis9445 หลายเดือนก่อน

    Συγχαρητήρια καλέ μου ανιψιέ.Η θεία σου Αγγελική από τη Χαλκίδα.Ολο και ψηλότερα.

  • @clairephillips4825
    @clairephillips4825 หลายเดือนก่อน

    Fantastic conversation - thank you both for sharing your insight!

    • @RealisticHappinessPodcast
      @RealisticHappinessPodcast หลายเดือนก่อน

      @@clairephillips4825 Thanks Claire! Appreciate the feedback xx

  • @thomasleerecruitment
    @thomasleerecruitment หลายเดือนก่อน

    Brilliant podcast Daisy!

  • @JanetHojje
    @JanetHojje หลายเดือนก่อน

    What are you talking about?

  • @THEBOLDAGENCY1
    @THEBOLDAGENCY1 2 หลายเดือนก่อน

    Brilliant podcast Daisy and Jamie <3

  • @ЕленаГидикова-л2и
    @ЕленаГидикова-л2и 2 หลายเดือนก่อน

    Omg, this is so interesting! I looove the topic and also find so much in common with my own internal debates

  • @НатальяКлимачева-с4к
    @НатальяКлимачева-с4к 2 หลายเดือนก่อน

    Thank you for the useful information and great tips🤗!

  • @yuliax6408
    @yuliax6408 2 หลายเดือนก่อน

    Daisy, Karyna, thank you for raising awareness about Ukraine through this episode! Great initiatives at Miro! Слава Україні! 💙💛

  • @elena.gidikova
    @elena.gidikova 2 หลายเดือนก่อน

    Love your content! Coming from hotelshool too, ended up in recruitment myself. Sharing with my fellow hotellos! Thanks for your efforts.

  • @elena.gidikova
    @elena.gidikova 2 หลายเดือนก่อน

    Very interesting and useful!

  • @DaisyIlaria
    @DaisyIlaria 3 หลายเดือนก่อน

    Love this episode so much! And the trailer is 🔥

  • @thomaspt8687
    @thomaspt8687 3 หลายเดือนก่อน

    HR Department is disgusting. They are only there to screw over employees.

  • @JonathanMontero
    @JonathanMontero 3 หลายเดือนก่อน

    Teddy is just amazing. I had the luxury and opportunity to be recruited by her 4 years ago. She knows how to guide a process like a champion.

  • @GooglenmentOfThepeople...
    @GooglenmentOfThepeople... 4 หลายเดือนก่อน

    I can't take my eyes off

  • @Kampoma2
    @Kampoma2 4 หลายเดือนก่อน

    love this podcast

  • @engelmarcus
    @engelmarcus 5 หลายเดือนก่อน

    Haha wine and food during a podcast! Love it. Next time hot wings?

  • @ashutoshbhardwaj9330
    @ashutoshbhardwaj9330 5 หลายเดือนก่อน

    Super insightful!!

  • @mahnoorkhan789
    @mahnoorkhan789 6 หลายเดือนก่อน

  •  6 หลายเดือนก่อน

    Interesting point! I hadn’t considered that unlimited leave polices could make employees almost feel guilty for taking more holidays than their colleagues 🧐 Great approach to combating this issue though!

  • @thejuliasimoes
    @thejuliasimoes 7 หลายเดือนก่อน

    My toxic boss pushed me to the point I spent 45 days at a psychiatric hospital. There were more than a dozen complaints against them and nothing was done. Two years later I was laid off and they were promoted.

    • @RealisticHappinessPodcast
      @RealisticHappinessPodcast 7 หลายเดือนก่อน

      Hi Julia, so sorry to hear what you went through. It’s extremely unfortunate when complains are not taken seriously. And a promotion? Talk about rewarding bad behaviour. What was the reason the complaints were overlooked, do you know? Sounds like you had a very bad experience. I hope you’re in a better place (work and health wise) than you were before ❤️

  • @maynnemillares
    @maynnemillares 7 หลายเดือนก่อน

    Correct, I quadrupled my salary through strategic job hopping.

    • @RealisticHappinessPodcast
      @RealisticHappinessPodcast 7 หลายเดือนก่อน

      Wow - that’s a big increase! How did it make you feel, that this was a way to achieve it? Congrats! 🙌🏼

  • @Enzar17
    @Enzar17 7 หลายเดือนก่อน

    Difficult to apply unless you come from a very lucky background to begin with. The fact that Sophie had assistance from her family from the get-go, as well as access to all of these opportunities, is what allowed her the freedom to try all these different things and eventually employ the help of a career coach. It's nice to be aspirational about one's career, I just wish that some of this advice was a bit more applicable to an average Joe.

    • @RealisticHappinessPodcast
      @RealisticHappinessPodcast 7 หลายเดือนก่อน

      Hi @Enzar17, thanks for the input, highly appreciated. We interview many guests with different backgrounds. If you’re looking for a complete change-around story, I highly recommend Twain Henry Lucas’ episode. Our host Daisy is also not very “lucky” when it comes to upbringing, and drop some stories during the chats. We will keep your feedback in mind for our future episodes.

  • @yuliax6408
    @yuliax6408 8 หลายเดือนก่อน

    Such an insightful conversation!

  • @gamesgonenuts
    @gamesgonenuts 8 หลายเดือนก่อน

    loved the podcast hitting the like

  • @engelmarcus
    @engelmarcus 8 หลายเดือนก่อน

    Cool Podcast Daisy! Keep it up

  • @CristinaBusi
    @CristinaBusi 8 หลายเดือนก่อน