Alex Igoe
Alex Igoe
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A Conversation with Adam
A free flowing conversation with Adam for his channel.
My first time collaborating with someone, check out Adam’s channel he posts amazing breath work videos which I personally use myself and lots of insightful videos about his journey.
Thank you to Adam for holding space for me 🙏🏼
Check out Adam's channel - @voyageoflight2689
For any inquires - please contact me at sheddingandbecoming@gmail.com
Thankyou for embarking on this journey with me❤️
มุมมอง: 438

วีดีโอ

The Power of Embracing SilenceThe Power of Embracing Silence
The Power of Embracing Silence
มุมมอง 1.9K21 วันที่ผ่านมา
I’ve been reflecting on the journey of moving from addiction to invention and, ultimately, to the state of silence-an insight inspired by the Gene Keys framework. Addiction can show up as an endless pursuit of progress, constantly seeking new information, or distracting ourselves with social media and mental loops. When we embrace silence, we begin to notice the patterns that keep us stuck-like...
From Head to Heart: Reconnecting with Creativity and Letting Go of OverthinkingFrom Head to Heart: Reconnecting with Creativity and Letting Go of Overthinking
From Head to Heart: Reconnecting with Creativity and Letting Go of Overthinking
มุมมอง 1.5Kหลายเดือนก่อน
1. Notice when your thoughts steer you away from creativity. Ask, “Is this thought serving me or keeping me stuck?” 2. Engage in activities that ground you in your heart, like meditation or journaling, to quiet your mind. 3.Shift your focus from the end result to the joy of the process. Allow yourself to create freely, without judgment. 4. Start with small, joyful creative tasks that excite you...
Trading approval for the real youTrading approval for the real you
Trading approval for the real you
มุมมอง 3.2K2 หลายเดือนก่อน
Transcending fear and the need for external validation often starts by reconnecting with the inner self. By becoming more connected spiritually and tuning into the body, fear-based patterns can begin to soften, creating room for healing and growth. A key part of this seems to be learning how to regulate the nervous system. Instead of resisting fear, allowing yourself to feel it may help restore...
I’m 23. If your 18, 19, 20 or 21 years old, please watch this…I’m 23. If your 18, 19, 20 or 21 years old, please watch this…
I’m 23. If your 18, 19, 20 or 21 years old, please watch this…
มุมมอง 104K2 หลายเดือนก่อน
“One does not become enlightened by imagining figures of light but by making the darkness conscious” - Carl Jung Cultivate a safe space for your inner child to express itself emotionally and creatively. Follow your heart, not your head. The mind is simply a reflection of past experiences and the voices of others. When you trust your intuition and let your heart lead, you’ll be guided to the pla...
How to do less and receive way moreHow to do less and receive way more
How to do less and receive way more
มุมมอง 1.6K2 หลายเดือนก่อน
Growth is never linear. There’s no one-size-fits-all approach, and no quick fix. Embrace your own pace and trust your unique path. Surrender to life’s lessons, allowing it to guide you every step of the way. For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
The empty feeling is a gold mineThe empty feeling is a gold mine
The empty feeling is a gold mine
มุมมอง 1.7K2 หลายเดือนก่อน
“The greatest tragedy is not death but what dies inside of us whilst we live” Journal prompts: What do I find myself criticising or judging in others? Who do I admire or idealise and what qualities do I feel drawn to? Explore your emotional reactions - anger, jealousy, irritability, envy, admiration - reflect on what this may say about the way you feel about yourself/ parts which you may be den...
How to completely shift realityHow to completely shift reality
How to completely shift reality
มุมมอง 1.1K3 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
Shadow workShadow work
Shadow work
มุมมอง 1.2K3 หลายเดือนก่อน
Apolgies for it cutting out at the end For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
Joining a spiritual communityJoining a spiritual community
Joining a spiritual community
มุมมอง 4633 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
The inner criticThe inner critic
The inner critic
มุมมอง 3643 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
What if?What if?
What if?
มุมมอง 4983 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
Your mind doesn’t always know what’s best for youYour mind doesn’t always know what’s best for you
Your mind doesn’t always know what’s best for you
มุมมอง 2783 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
The protective barrierThe protective barrier
The protective barrier
มุมมอง 2643 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️
With light comes darkWith light comes dark
With light comes dark
มุมมอง 5803 หลายเดือนก่อน
For any inquires - please contact me at sheddingandbecoming@gmail.com www.paypal.me/alexigoe?locale.x=en_GB Thankyou for embarking on this journey with me ❤️

ความคิดเห็น

  • @huiba1
    @huiba1 12 นาทีที่ผ่านมา

    I'm 19, finished school this summer. Now I work fulltime. I had no idea what I wanted to study for years, but I finally know I want to go to medical university. But I have to finish this work year first, then get another 3 diplomas for biology, chemistry, and physics which will take another year and then I can finally go chase my dream. But right now is such a weird phase in my life. I have the motivation and ambition to do great things, but right now I just can't, yet. So every day feels the same. Work, come home, do nothing but exercise and play videogames, sleep, repeat. I have some really good friends but we don't see each other a whole lot so it gets incredibly lonely sometimes. My parents aren't home a lot, so I only have my brother to keep me company. Some days are amazing tho, it's usually the days where I either do go out with friends, even if it's something simple like going for a drive, or the days where I text/call with my friends. It feels great, but I don't wanna become dependent on them for my own joy. My summer was literally the best few months of my life, so feeling down right now feels so weird when I compare it to the summer. I'm way less confident now, which is weird because I finally know who I am and who I want to become and have quit many bad habits. But I give it time. I just need to get through the winter and everything will be great again, because I will start to work hard on my dream

  • @Rotting12
    @Rotting12 4 ชั่วโมงที่ผ่านมา

    Privileged white boy yapping

  • @celestemartin1578
    @celestemartin1578 13 ชั่วโมงที่ผ่านมา

    This is powerful stuff

  • @alfonsomoraga353
    @alfonsomoraga353 13 ชั่วโมงที่ผ่านมา

    *you're

  • @BettrYouth
    @BettrYouth 15 ชั่วโมงที่ผ่านมา

    🔥

  • @daisuke3018
    @daisuke3018 18 ชั่วโมงที่ผ่านมา

    Wow I don’t even know you yet I am really proud of you. I am 18 and just started uni. This is exactly how I feel and I don’t think that I can express how inspired I got by you through text rn. Thank you so much and wish you a great life.

  • @saamiaam
    @saamiaam 20 ชั่วโมงที่ผ่านมา

    Trying to give us advice and can’t even use the correct “you’re”

  • @backwardslongjump
    @backwardslongjump วันที่ผ่านมา

    shuttt uppppp

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      Get a life

  • @owlyyyy4740
    @owlyyyy4740 วันที่ผ่านมา

    There is a typo in the title, but since I'm 22 I guess I'm out of here

  • @jimothybeasts
    @jimothybeasts วันที่ผ่านมา

    Rocks for brains

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      Get a life

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      Coming from a mr beast enjoyer

  • @rutherhood5961
    @rutherhood5961 วันที่ผ่านมา

    One thing I wasn’t ready for was how much I’d physically change. When I was 18 I was really fit and had great hair, now at only 22 I’ve gained weight and my hair is already receding, one thing I wish I’d never taken for granted was my looks.

  • @jenn1738
    @jenn1738 วันที่ผ่านมา

    Ur not a vibe bruh 😂

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      Get a life get a job get some friends etc

  • @mikuaua
    @mikuaua วันที่ผ่านมา

    Learn how to spell first maybe...

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      Does the spelling mistake have anything to do with the content of the video or his message

  • @gswicki
    @gswicki วันที่ผ่านมา

    the goal is to live

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      The goal is to thrive

    • @gswicki
      @gswicki 7 ชั่วโมงที่ผ่านมา

      @ the goal is to fly in the sky

  • @drawtme8728
    @drawtme8728 วันที่ผ่านมา

    I never have been this focused on what a person in a video says. You really built a connection of some sort to carry the information given. This video was so inspiring and very important to say the least. It was so good listening to someone who actually comes from real experiences. Thank you a lot!

  • @Savrens
    @Savrens วันที่ผ่านมา

    I agree with you entirely.

  • @zaina4201
    @zaina4201 2 วันที่ผ่านมา

    36:30 Rick Rubin just posted the exact same quote you came upon when you opened the book on his Instagram page, that is insane

  • @voyageoflight2689
    @voyageoflight2689 2 วันที่ผ่านมา

    Deep peace brother, so glad we got to step into this new experience of sitting down & free flowing together - looking forward to the next one 🧘🏽❤

  • @chrissame
    @chrissame 3 วันที่ผ่านมา

    You look like a young Cillian Murphy

  • @MorgiPessoa
    @MorgiPessoa 3 วันที่ผ่านมา

    22 year olds: "Am I a joke to you?" 🤡

  • @ediecrawford
    @ediecrawford 3 วันที่ผ่านมา

    this is so strange but i met you once in London and seeing this come up on my feed is insane because i moved home and things have just changed immensely for me and it looks like we're both on the same positive journey, so its refreshing to see ! :)

  • @EthanLuQ
    @EthanLuQ 5 วันที่ผ่านมา

    Can you make a self improvement video like in appearance

  • @malinagruen7523
    @malinagruen7523 6 วันที่ผ่านมา

    This guy is totally worth listening to! Also if you're 38 :)

  • @harnoorb9182
    @harnoorb9182 6 วันที่ผ่านมา

    i loved this video :)) i agree so much with the drinking thing. its an incredible feeling to feel in control of your emotions and actions, and the discipline that follows the day after! id love to see you do a video on building discipline, as i feel like that is the key to life. choosing yourself always.

  • @virgoinfilm
    @virgoinfilm 7 วันที่ผ่านมา

    Santiago Weppler impact this is beautiful

  • @vapnex
    @vapnex 7 วันที่ผ่านมา

    This is maybe my first negative comment on TH-cam ever, or one of the few... I watched the whole thing and it was boring. I learned nothing except what you have done. And you haven't done much except talk for 22 minutes into the camera with no point. The vid is clickbait, it should be named something like my experience doing this or that, not please watch. Why would I watch it? It's just you and you didn't seem to ask for any help or thoughts it's just you venting in a very quiet and boring way.

  • @dylan74837
    @dylan74837 7 วันที่ผ่านมา

    i’m 19

  • @MadOG-666
    @MadOG-666 7 วันที่ผ่านมา

    ''Self destructive behaviour'' lmao

  • @mahmudayesminlipi9308
    @mahmudayesminlipi9308 8 วันที่ผ่านมา

    Dumb people only focusing on his appearance!

  • @nourh6012
    @nourh6012 8 วันที่ผ่านมา

    your words are so beautiful

  • @sylviaqianqi
    @sylviaqianqi 8 วันที่ผ่านมา

    "I was saying yes to others but no to myself" thank you so much for sharing this and being so vulnerable especially online, it might not have been easy to but that within itself and your video is beautiful. I speak for not only myself but maybe some others, but you have shifted my perspective on life, this helped me immensely because, I am also someone that is doing art at uni, and I feel some dread that I may not be able to be on the right track in life at times, but this gave me hope. Thank you so much.

  • @juyex6448
    @juyex6448 9 วันที่ผ่านมา

    23 года парню сидит учит жизни) ну и цирк

  • @grind.righteously
    @grind.righteously 9 วันที่ผ่านมา

    ur cool bruv keep grinding

  • @eelisa932
    @eelisa932 9 วันที่ผ่านมา

    Im 15 and its crazy how much i relate to your beliefs at the end. Its really been this year were ive reflected on my wants, my dreams and what causes me to live as i do and feel how i feel, and while im still going through a hard time, ive come a long way from how i used to treat myself when down. Ive moved country twice in my life and i lost years of it, the first time, being heavily depressed and mentally ill at 12. I had also gotten into very bad habits becuase of this and i really neglected myself. I recently moved again and I learnt what respecting myself looks like only a few months ago! I can see so clearly how different its made my experiences when comparing to how i used to deal with feeling out of place, losing myself and losing all that i love. I guess what im trying to say is, it feels relieving to affirm what i know through your experience; that im not alone when it comes to this, a lot of us are all trying to guide ourselves through life even if for some this reflection comes earlier or later than others.

    • @pxter
      @pxter 21 ชั่วโมงที่ผ่านมา

      If ur 15 my advice is get off the internet… my biggest regret isn’t listening to that advice when I was a teenager

  • @Mysterymeateater
    @Mysterymeateater 10 วันที่ผ่านมา

    I’m 18 and felt lost for a few years. I’ve always had an interest in art, but never took it seriously as a form of expression. It has become a great source of catharsis for me, and I someday hope to make a living out of selling my work. Before I had wanted to study biology at university, and then work on studying parasitology, but I found the biochemistry on the A-level course too much for me, so I dropped it. It would’ve been a much more reliable career path, but I know I’d feel far worse if id never at least tried to pursue my dream as an artist, even if it does leave me with less money

  • @alexastaniotis6924
    @alexastaniotis6924 10 วันที่ผ่านมา

    Jesus Christ every word you’re saying is hitting me right now. You’re making me aware of how destructive my ego is sometimes, it can be like an enemy living inside you which NEVER serves you but always invokes bad feelings or disingenuous behaviour.

  • @user-ks2zh6ny4p
    @user-ks2zh6ny4p 10 วันที่ผ่านมา

    Dear Alex, You have a powerful gift of communication and are doing a service to the world by sharing your authentic self with others. Continue trusting in your intuitive spirit and seeking the good in all things. God recognizes your endeavors and brings enlightenment during tumultuous times. I wish you the best in all your creative efforts. Sincerely, Seb

  • @sylvsjm392
    @sylvsjm392 11 วันที่ผ่านมา

    If you have the wish to do something, then you have everything. Keep on following in your wish (and wishing is a process, not an end goal) and you will live the life that you wish to live.

  • @LhamoChoenguetsang
    @LhamoChoenguetsang 12 วันที่ผ่านมา

    omg you are the guy from Seven sister with Girl bestfriend ( I asked you to take some pictures of me)

  • @prod.kasper
    @prod.kasper 12 วันที่ผ่านมา

    Get out of here if you're 22 guys. He didn't say you can watch it

    • @sevenhundred77
      @sevenhundred77 9 วันที่ผ่านมา

      😟

    • @Aurora_Animates
      @Aurora_Animates 3 วันที่ผ่านมา

      I’m 17 😢

    • @linnjuge1131
      @linnjuge1131 2 วันที่ผ่านมา

      Im 22 and was asking myself if it was appropriate for me to watch😂

    • @prod.kasper
      @prod.kasper 2 วันที่ผ่านมา

      @@linnjuge1131 lol

  • @zeyxab
    @zeyxab 12 วันที่ผ่านมา

    me watching this even tho i just turned 23 too

  • @The_ringworm_is_calling
    @The_ringworm_is_calling 13 วันที่ผ่านมา

    what's 9 + 10

    • @Duke_L00000
      @Duke_L00000 12 วันที่ผ่านมา

      19 now what 9/11 = ?

  • @abitofambience
    @abitofambience 13 วันที่ผ่านมา

    its been a while mate take care bless ❤

  • @hg.whoever
    @hg.whoever 13 วันที่ผ่านมา

    This video was cool an all but TH-cam, why did you recommend this video to me!? 😭

  • @charliebradford6433
    @charliebradford6433 14 วันที่ผ่านมา

    Very well spoken, your awareness is very inspiring to me, cool to see someone a bit older talking about and valuing this journey.

  • @AYU_sports
    @AYU_sports 14 วันที่ผ่านมา

    Amazing video. Being a filmmaker I’ve went thru pretty much all of these emotions too. Wouldn’t change the journey for anything, film has taught me how to face fear in the face and now I embrace all of the difficulties and wonderful things that come from it❤❤ if u love it without thinking abt the money or fame u will succeed

  • @rubystraker3291
    @rubystraker3291 14 วันที่ผ่านมา

    such a beautiful soul, I’ve just started being sober and I’m loving it, it’s nice to hear this vulnerability it feels scarce nowadays. feels like there is a lot of performative vulnerability but less real vulnerability. It’s refreshing and connecting

  • @mel1naceline
    @mel1naceline 14 วันที่ผ่านมา

    I’ve almost watched all your videos in one sitting, and I’m truly inspired by you and your words. There’s something so intimate and authentic about the way you speak-it really resonates. I admire how openly you share moments of fear and sadness. It’s a beautiful reminder that these emotions aren’t things to resent but to learn from, as they shape us into better versions of ourselves. So if you haven’t told yourself enough lately: be proud of your journey. You truly are amazing:)

  • @marianapereira713
    @marianapereira713 15 วันที่ผ่านมา

    Funny how you kept pointing out this lingering thought that this might not be a good video while I felt seen and that it spoke directly to me. Sometimes we don’t understand why god wants us to do or say something but it’s important to honor your intuition and keep it pushing just like you did, your people will find you and resonate not only with your words but especially with the vibration you’re forecasting. One of my fav parts was when you said that the things we admire in others are usually what we judge in ourselves, I never thought about it in this perspective and I think it will be pretty helpful on my self inquiry. Also while you said this I immediately thought that I admire you for posting these videos and I believe it’s linked to me judging myself for not posting an episode on my podcast in months, I’ve been feeling guided to switch to TH-cam but been lowkey dismissing the change. For what it’s worth, I’m proud of you brother 🙏

  • @aravshastri2411
    @aravshastri2411 16 วันที่ผ่านมา

    Brother talk about living relationship