Welcome and Tawnshi!

I move through this life as a Mother, a mover and a maker.
For the past 20+ years I have been helping students and clients reconnect to their true selves, and find healing through movement of all sorts. I am a certified Personal Trainer, Yoga Teacher with Therapeutic training and with over 30 years of dance to use as inspiration.
My work is centered on Women and Mothers. We practice self-care through movement, breathe and being. Here you will find short classes and tutorials.