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I just turned 45 last week. If I switch to this diet now, can I benefit from it, or is it too late? 7 months ago I developed IBS. I'm seeking answers before I reach the Philippines next week to start my “2nd life”. Leaving the USA was my first priority.

I just turned 45 last week. If I switch to this diet now, can I benefit from it, or is it too late? 7 months ago I developed IBS. I'm seeking answers before I reach the Philippines next week to start my “2nd life”. Leaving the USA was my first priority.

Did she just say “low fat mediterranean diet” and 4 tablespoons of olive oil per day? Lol

Is it okay to use the vanilla essence used for baking cakes?

Sorry that you're brainwashed by the blue zones. The blues zones eat a lot of meat and some fish. An okinawan doctor on youtube admitted that Okinawans eat all parts of the pig head to tail. They live longer than mainland Japan because meat has so many nutrients. Sardinians eat a lot of meat and cheese. A nutritionist named Mary Ruddick went to Ikaria greece. She went to a restaurant there and everything on the menu was Meat and some fish.

Please more info on the sourdough bread as gluten free please and thank you! Oh! What brand do you use please. I’m new to gluten free stuff.☺️

Can you explain a bit about why you don’t buy cheap olive oil? Is it less beneficial from a health perspective?

This looks great!

The biggest mistake people make when dieting is not prepping accordingly. I think a good business model would find the link between these two, and make it easier for people to stick to thier diet.

Hi! Are you using frozen cod or salted cod ?

I have a question how many protien and omega should I consume within the week. Because I’m trying to loose weight as well

Blue zone, 😂😂😂, you mean a parcel of land not sprayed heavy with pesticides or bioengineered foods.

👍👍👍

Looks delicious please send recipe

LOVE your information but that music is WAY too loud - - anxious to get started on this

Love those recipes! I have been looking for healthy crock pot meals!

I would love to see the report or lab test or whatever it was that said sourdough bread has less gluten than gluten free bread. As a celiac, I have never heard that, and know that I cannot eat sourdough bread made with wheat, rye or barley. I can eat gluten free bread though, so would love to see the data.

The Journal of Nutrient entitled Beneficial Effects of Dietary Polyphenols on Gut Microbiota and Strategies to Improve Delivery Efficiency did similar study found same but says different about proteins and fats. Which is right the study you are referencing from or the Journal I read?

Please give more info on the sour dough bread you mentioned. We just started the Mediterranean diet. I’m gluten free and need a bread option. Thank you 😊

Recipe, please

They’re not using canned tomatoes!

🎉 I can’t wait try out this recipe

Looks great ! 😍

only music playing

Love it please send recipe😊

When I made mine I added, actual walnuts to the Greek yogurt mix (because I don’t have peanuts) a layer of chocolate on the bottom, caramel or madjool dates, the yogurt peanut butter mixture, another sprinkle of nuts, caramel or dates, then the second layer of chocolate

Looks really delicious

excellent

Where can i buy pita pockets? Walmart?

Very nice and helpful video

Can I replace the zucchini with cucumber?

I HIGHLY prefer oil and vinegar on my chopped salads and sandwiches over mayo

Thank you for this recipe. I think I’ll try it. I’m trying to lower my cholesterol 👍🙋🏻😃

Oh.. no.. honey... Get a real knife..

thats a great tip but that knife has to be the dullest knife in existence 😭

hmmm, it looks very delicious! and the music to the meal! great! :)

Those are green onions. Scallions have a bulb at the root end.

If you dont have a small enough container to keep them from falling over, scrunch up a paper towel to hold them in place

Hi! Who makes that sourdough bread?

I do a similar one. I add some chocolate protein powder, powdered peanut butter, cacao powder, vanilla extract and occasionally I will add a little bit of sugar-free butterscotch instant pudding mix. That gives it a butterfinger flavor, but the chocolate peanut butter is really great on its own.

And first

Where is his comment

Oh it’s so cute!

Do u fridge or microwave

For the chocolate try using coconut oil(any oil works really) instead of milk. You could also try freezing it until the chocolate is a little bit harder, I don’t think the chocolate shell was chilled enough

Thank you for sharing!👌

please use spoon

i love raw garlic

🤌🏼😋

That looks good and the song is good