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Everyday Fitness
United States
เข้าร่วมเมื่อ 31 มี.ค. 2020
If you want to hike to the top of a waterfall on your next vacation or compete in a marathon, I want to help you reach that goal. If you just want to be able to do a pull-up, we can work on that too! I love to play and since most of my activities are physical, I get to enjoy them longer when I’m in shape. Everyday Fitness is dedicated to helping you enjoy your hobby with greater efficiency and fulfillment through Fitness, Nutrition, Goal planning, Home workouts, Weight loss, Supplements, and more!
Top Things Every Kayaker Should Know
Top Things Every Kayaker Should Know. This video is a combination of advice for the new Kayaker. This advice will you get on the right track to make a safe and enjoyable immersion into the Incredible sport of Whitewater Kayaking! A huge thanks to the APES: groups/86814526808/
A lot of this advice comes straight out of this chat: groups/86814526808/permalink/10158535075451809/
youreverydayfitness everydayfitness_247
#kayaking #kayakworkout #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayfitness #simpleworkout #strengthtraining #kettlebellworkout #weightloss #200dayworkout #fitforyoursport #resistancebands #resistancebandworkout #quarantineworkout #quarantinefitness
A lot of this advice comes straight out of this chat: groups/86814526808/permalink/10158535075451809/
youreverydayfitness everydayfitness_247
#kayaking #kayakworkout #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayfitness #simpleworkout #strengthtraining #kettlebellworkout #weightloss #200dayworkout #fitforyoursport #resistancebands #resistancebandworkout #quarantineworkout #quarantinefitness
มุมมอง: 234
วีดีโอ
The Top Essential Bench Workouts You Need to Take Your Fitness to the Next Level.
มุมมอง 932 ปีที่แล้ว
If you have a bench, adjustable or otherwise, you need to know about these exercise. youreverydayfitness everydayfitness_247 #kayaking #kayakworkout #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayfitness #simpleworkout #strengthtraining #kettlebellworkout #weight...
Kayak Gear & Mobility Care For the Off Season | Winterizing Your Boat, PFD, and Mobility for Winter
มุมมอง 1452 ปีที่แล้ว
For some folks, there is no "off season" when it comes to kayaking. However, for most of us there is. This is what I do to take care of my body and gear while the water AND air is too cold to kayak. Resistance Bands: amzn.to/38cNJCg youreverydayfitness everydayfitness_247 #kayaking #kayakworkout #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weight...
Ultimate Dryland Exercises for Swimmers for Top-level Fitness | 1 Week of Fitness Instructions!!
มุมมอง 743 ปีที่แล้ว
youreveryday... everydayfit... Weekly Plan Complete exercises in order as written. Use wobble board and jump rope to keep momentum while waiting on next exercise station (Unless is says “rest”). Adjust resistance or assistance with the bands as needed. Using the bands as assistance with pull-ups will assure they can work past the natural failure point and begin to bui...
Every Fitness Style Has a Conversation With a New Guy
มุมมอง 1063 ปีที่แล้ว
A RoundTable Discussion between a CrossFitter, TacticalFitter, BarBro, Power Lifter, Construction Worker, and a New Guy wanting to start working out. Pull-up Bar: amzn.to/3BzIeKH Resistance Bands: amzn.to/3v2ZMfI youreveryday... everydayfit...
The Ageless Challenge | Are Your Friends as Fit as You?
มุมมอง 1763 ปีที่แล้ว
Age is just a number! Right?… Well, in this case, it’s your rep count! Watch the full video to find out how to use your age and challenge your friends to compete at your level. Challenge them to best your time and performance. youreverydayfitness everydayfitness_247 #Agelesschallenge #kayaking #kayakworkouts #wernerpaddles #NRS #pullups #getinshapeforsummer #weightlo...
The Best PFD Knife Is? | NRS Pilot vs NRS Co-Pilot vs CRKT Bear Claw | Actual Comparison on PDFs
มุมมอง 14K3 ปีที่แล้ว
I compare the top 3 PFD knives. The NRS Pilot, NRS Co-Pilot, and the CRKT Bear Claw. First, you need to wear a suitably rated PDF (Personal flotation device). Second, you need some sort of cutting tool. Most often you find yourself cutting fishing line left out in the rivers or using the provided bottle opener to start an end-of-day celebration! NRS Pilot: amzn.to/2XF91WZ NRS Co-Pilot: amzn.to/...
Top 11 Exercises to Help You CRUSH Your Whitewater Kayaking | Progress Faster With Better Fitness
มุมมอง 16K3 ปีที่แล้ว
Get in shape for extreme kayaking with these 11 exercise and movements. Overall physical fitness will help you get out of your own way. Prevent fatigue and muscle soreness so you can get back to the river faster! Resistance Bands: amzn.to/38cNJCg Wobble Board: amzn.to/3xGD5hu Pull-up Bar: amzn.to/38gtmUC youreverydayfitness everydayfitness_247 #kayaking #kayakworkout...
Strength in Action | True Fitness Shows When You Put It to the Test, so Test It!
มุมมอง 1193 ปีที่แล้ว
I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. In this week’s video I share a simple way to test your overall fitness, AKA “Strength in action”. You will test for your total Push-ups, Sit-ups, Pull-ups, and Free Squats in 60 seconds. Make sure you do Complete and Clean reps. Then, put it to the test with cardio intervals. Give ...
600 Rep Total Body Workout | 50 Reps of 12 Different Exercise for Fitness Strength and Weight Loss!
มุมมอง 1853 ปีที่แล้ว
I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. In this week’s video I share a version of my 600-rep workout! It includes 12 different exercise targeting different parts of the body. The goal is to complete all 600 reps in 30 mins or less. Give it a try!! Like Stacy says” In a year from now, you’ll wish you had started today”. C...
30 Min Core and Love Handles Burner | Home Workout for Full Body Strength Weight loss and Fitness
มุมมอง 673 ปีที่แล้ว
I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. In this week’s video I share my favorite exercise to work your love handles… “Mermaids” aka: Side plank dip. I group that exercise with several other proven full body movements to help get you in SHAPE! Like she says” In a year from now, you’ll wish you had started today”. Check he...
220 Reps! 30 Min Full Body Workout
มุมมอง 553 ปีที่แล้ว
I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. Like she says” In a year from now, you’ll wish you had started today”. Check her out at: youvsyou_247365 In this week’s workout you will be completing 220 reps. That’s 55 Push-ups, 55 Sit-ups, 55 Squats, and 55 Pull-ups. The goal is to complete the full workout in 30...
Top 11 Reasons Why You Should Do More Pull-Ups!
มุมมอง 1833 ปีที่แล้ว
Why are pullups so important? In this video I’ll explain why. 1.THEY ARE CHEAP! 2. IT'S A MULTI-JOINT/MULTI MUSCLE EXERCISE 3. STRENGTHEN THE BACK MUSCLES 4. IMPROVE GRIP STRENGTH 5. SAVE TIME WITH ONE MOVEMENT 6.IT'S A MULTI-JOINT/MULTI MUSCLE EXERCISE 7.THEY'RE EASY ON THE JOINTS 8. IMPROVES ATHLETIC PERFORMANCE FOR MULTPLE SPORTS 9. IT'S THE V-SHAPE BUILDER 10. THEY ARE BOSS Pull-up Bar: amz...
30 Min Full Body Workout for Fitness, Weightless, and Strength | No Equipment Required
มุมมอง 813 ปีที่แล้ว
I’ve partnered with Stacy from youvsyou_247365 to create a series of effective but very simple full body workouts. Like she says” In a year from now, you’ll wish you had started today” . Check her out at: youvsyou_247365 Resistance bands: amzn.to/33lFS2n #youvsyou_247365 #getinshapeforsummer #weightloss #workoutplan #metabolism #newyearsresolutions #everydayfitness #youreverydayf...
The Best Kayaking Shoes Are?? Merrell Choprocks vs Astral Loyaks in a Traction Test?
มุมมอง 7K3 ปีที่แล้ว
Merell Choprock vs ASTRAL Loyak Traction test. I wanted to give a comparison video, not a review. In this case, I did not want to give you my opinion. I simply place the shoes on a surface and increased the angle until thy failed. Astral Loyak amzn.to/3kqC1Jy Merell Choprock amzn.to/38eUvab Adidas Terrex amzn.to/3sMBqFX Slippers amzn.to/2XQfCh4 #merrellshoes #astralshoes #Kayaking
Should You Stop Working Out? Take a Break? | Week 14 of a 100 Day Workout
มุมมอง 2943 ปีที่แล้ว
Should You Stop Working Out? Take a Break? | Week 14 of a 100 Day Workout
Workout on Vacation in Cozumel Mexico | No Gym Hotel Room Workout | Week 13 of a 100 Day Workout
มุมมอง 2493 ปีที่แล้ว
Workout on Vacation in Cozumel Mexico | No Gym Hotel Room Workout | Week 13 of a 100 Day Workout
Avoid Injury & Build a Solid Foundation With These Mobility Exercises | Week 12 of a 100 Day Workout
มุมมอง 1783 ปีที่แล้ว
Avoid Injury & Build a Solid Foundation With These Mobility Exercises | Week 12 of a 100 Day Workout
Defeating Weight Loss Rut | Crash Diets Counting Calories | 600 Reps | Week 10 of a 100 Day Workout
มุมมอง 1313 ปีที่แล้ว
Defeating Weight Loss Rut | Crash Diets Counting Calories | 600 Reps | Week 10 of a 100 Day Workout
My Ultimate Workout for Full Body Strength and Fitness | 600 Reps | Week 10 of a 100 Day Workout
มุมมอง 1883 ปีที่แล้ว
My Ultimate Workout for Full Body Strength and Fitness | 600 Reps | Week 10 of a 100 Day Workout
5 Min Burst Workout for Fitness and Strength Training | Week 8 of 100 Day Workout
มุมมอง 1533 ปีที่แล้ว
5 Min Burst Workout for Fitness and Strength Training | Week 8 of 100 Day Workout
My Go-to Supplements for Getting Over Sickness! | Benefits of Working Out When You’re Sick? | Week 8
มุมมอง 1303 ปีที่แล้ว
My Go-to Supplements for Getting Over Sickness! | Benefits of Working Out When You’re Sick? | Week 8
Level-up Your Max With These Modifications | Workout to Failure | Week 7 of a 100 Day Workout.
มุมมอง 1323 ปีที่แล้ว
Level-up Your Max With These Modifications | Workout to Failure | Week 7 of a 100 Day Workout.
Full Body Strength, Endurance and Stamina Workout | Kayak Workout | Week 6 of a 100 Day Workout
มุมมอง 2533 ปีที่แล้ว
Full Body Strength, Endurance and Stamina Workout | Kayak Workout | Week 6 of a 100 Day Workout
My 6 Pack Secret | Strengthen Your Core with this Total Ab Workout | Week 5 of a 100 day workout
มุมมอง 1553 ปีที่แล้ว
My 6 Pack Secret | Strengthen Your Core with this Total Ab Workout | Week 5 of a 100 day workout
Head to Toe Prep for Gym and Kayaking | Killer Chest Workout | Week 4 of a 100 day workout
มุมมอง 2033 ปีที่แล้ว
Head to Toe Prep for Gym and Kayaking | Killer Chest Workout | Week 4 of a 100 day workout
My killer core exercise for hiking and adventure!! Intentional strength training in Week 3
มุมมอง 1493 ปีที่แล้ว
My killer core exercise for hiking and adventure!! Intentional strength training in Week 3
Lose weight and Boost metabolism with a 5 min morning workout | Kayak and outdoor fitness in Week 2
มุมมอง 1243 ปีที่แล้ว
Lose weight and Boost metabolism with a 5 min morning workout | Kayak and outdoor fitness in Week 2
Lose 15 lbs before Summer! Full body home workout for weight loss/fitness|Week 1 of 100 day workout
มุมมอง 803 ปีที่แล้ว
Lose 15 lbs before Summer! Full body home workout for weight loss/fitness|Week 1 of 100 day workout
Why didn't you stand on them yourself? Was that dangerous?😂 very native test for US consumers those days… Thanks for the crowing.
I haven’t received my certification from NASA to stand in shoes on this planet yet. But thanks for the input lol
The static friction test is not accurate on account of the difference in shoe mass.
Do the test. I’ll be happy to watch.
Persoonlijk vind ik dit de slechtste plek wat je kan bedenken voor een mes op een vest te zetten Vooral als jij weer terug je kano in wil Of je moet bijvoorbeeld een rots beklimmen je kan er overal aan blijven aanhangen Ik raad aan het doe hem altijd in je vest
What type of white water PDF/Vest can you put a knife inside of?
Doing a test of a shoe by itself, off the foot is almost meaningless. Both will perform a lot differently with body weight and a foot inside.
Do it.
Hi, I have a question - how does your brother fix the sheath of Pilot on the shoulder strap? Any tip? Thank you...
The Astral PDF he has comes with loops on either side of the shoulder straps. I believe it’s the Astral blue jacket. I bought the same vest shortly after making this video. I love it.
Great video. Definitely helped me with my co-pilot decision
That’s awesome! Glad you found it helpful!
Hey I like all the ideas! I know you posted this a long time ago and have probably learned a lot about kayaking since but a couple times in the video you did a very high brace with your arm extended high above your head. This puts your shoulder in danger and makes it more likely that you could dislocate a shoulder. When I paddle, even while high bracing, I try to keep my elbow next to my body to keep them in what’s called “the box”!
Spot on! I’ve learned a lot since recording these videos. Hopefully I’ll put out some more soon. Thanks!
Physics? No
I have never been in a kayak. My friend and I are prepping for a kayak trip. I am in reasonably decent shape for my age. However I struggle with a bad back. My big concern is my back not holding out in the kayak position. Do you have an y experience or tips for me. I have been going to the gym for 8 months now working on core and upper body. I have lots of aches and pains but the two chronic and worst being back and knees. Any help for me to ready myself is appreciated.
Be wary, I’ve owned 4-5 NRS knives over the years. They’re great knives, but can be very very expensive. The knives are very rust resistant, but the sheaths are not. The little spring in the sheath rusts pretty easily. New sheath is also ridiculously expensive. You’re almost better off just buying a new knife.
That's weird, because they seem pretty cheap to me, especially compared to some knives. In the UK an NRS Pilot or Co Pilot is £40 to £50, and you can get replacement sheaths for only £5 or £6. That's about $50 to $60 and like $7 for the sheath in US money. Doesn't seem crazy expensive to me but maybe it's just more expensive where you are?
@@OllieNorthover I’m in Canada the cost of them shipping it to me almost makes it not worth it.
I have had to replace the NRS Pilot sheath due to a faulty/rusty spring. I do a lot of saltwater activities too. I try to be conscious of always cleaning off my gear and oiling what needs oil. But that spring will wear out. I had to replace mine, but it was less than $10.
Hey I'll be 70 in a few weeks. MAKE IT WORK
That's so awesome!
Nice video, thanks for the insight. Fyi, it’s PFD not PDF. A common misnomer :)
haha! wow..... over one year after posting this video! I will fix that now! Unfortunately, I deal with more pdf files than PFD's Thanks for the save!!
Glad I found this. Looking to do a whitewater trip next summer but haven't been kayaking since 2019 so hopefully these exercises will help prepare me.
Fantastic! Have fun!
Thanks for this! I was pleased to find it when it occurred to me to look for such.
Glad I could help!
I'd like to know about the mat you have in your home gym. After checking out several on Amazon and reading the comments, it seems there is no mat that would be good. What is your recommendation?
Sorry for the delay in this response. The black mat is a commercial gym mat I was given from a friend. I really do not know how to get mu hands on those. The dark grey mat is a carpet fatigue mat from Amazon. I have it double thick to match the height of the black mat. I know this is not supper helpful. Sorry.
@@everydayfitness6793 I appreciate your feedback.
So two years later….I found where those mats came from. You can get them from tractor supply. Lol.
These exercises would be good for rock climbers, too.
Absolutely!! I have thought about doing a Rock climbing workout video.
You are really taking good care of your gears! I should do that more. Thanks for those great advice and reminders!
Any time!
Personal Flotation Devices PFD
tanks it was a nice training for kayaking
Glad you enjoyed it
NRS sheath will break off. When my buddy climbed in the raft he caught the handle on the perimeter line and it snapped in off without him even knowing.
We lost a NRS copilot shortly after this video. We like to do a lot of Ocean kayaking/kayak surfing. As you know, saltwater makes things rust faster than normal. The spring that controls the catch/release in the knife sheath was rusted and failed. It was a few years old too. So that contributed.
@@everydayfitness6793 Anything you want to keep needs to be tethered. So the cheaper the knife the better.
@@chrisbresh8817 Tethered gear is good for many activities. I would use that option for flat water fishing. But I like to limit the things that can get snagged and cause safety issues. So, no tether on my white water stuff.
Do they make a dye free pre-workout?
yes. It looks like you found one. You got a great mix, let me know how you like it!
@@everydayfitness6793 Will do bro! Thanks for your continued guidance and help 😎
Good stuff!
Glad you enjoyed it!
Thanks for the tips bro! Great video. Gave me some good ideas I haven’t thought of yet. By the way, wifey said she likes how big my muscles are getting now ha 😉 Stay strong 💪
You’re welcome!
Love the you vs. you concept TJ 💪 -Ribo
Love the video bro! Thanks for the tips. -Riley
Any time!
I don't understand what the workouts are
For the first few weeks of this program, I put the workouts in the video discription and I talk over them at the end. After week 2 or 3, I list them for you in the video for to screen shot if ya want.
Excellent video
Thanks. It was really fun to make!
There is a lot of wisdom in your approach.
Thanks! That’s the best comment I’ve had.
Great review dude 😎
Glad you liked it!
That's a lovely orange lifejacket! It does look like it's being taken well care of.
My cat likes it. It makes a great cat bed!
Seriously? What a scientific test, but why? Have we forgot how to run around wet grass, stones and rocks, are all rivers closed or disappeared from earth for some reason? Why can’t you just put those wetshoes ON and walk down that log yourself. That’s how far a NO CLIMB A TREE, obviously for safety reasons generation has come to. Liked for considering real life test, thank you.
Thanks. Really useful. However, it would be great to have a slightly different video focused more on the mobility and less on the conditioning. As a CrossFit / strongman Athaleat who is getting into Whitewater I'm finding that my hipsnap / lataral hip movement is very short of where it should be. Slot of the hip mobility excercises (at the beginning, ) I can't really achieve without raising my hips with blocks. I'm already doing this, and pelvis openers, but any other ideas for lateral hip mobility and speed? Thanks.
Great question. I think it takes a little bit of time and work. I have seen some really big dudes with very por mobility make some serious gains in one season. As much as I enjoy giving my input, I would regret not linking you to one of my mobility heroes, Laura Kummerle. Check her out her Instagram videos. She has countless hip mobility exercise. instagram.com/paradigmofperfection/?hl=en Let me know if this helps. See you and the water!
@@everydayfitness6793 thanks. I'll check her out.
Always looking for ways to improve my roll. This will help a lot thank you!
That's great! Happy to help!
I just like your video - Asher
Learn something today Thanks
You bet!
'Crossfit 2.0 but camouflage' I love it.
That was one of my favorite parts
Useful..thanks !
Glad it was helpful!
I really like how you mention that vest set-up is key. I have the NRS Co-pilot and it works great for me. I also tried the NRS Neko, same length as the co-pilot, it’s friction case doesn’t feel secure enough, had it slip out while testing it. I also tried the Gear-Aid Akua but had issues with it being too long and having some potentially sharp metal at the bottom that could puncture an inflatable. I don’t like the NRS pilot for the same reasons. My main paddle sport is River SUPing on an inflatable, so something that has a blunt tip and runs less risk of puncturing my board is important.
So cool! I was a bit hesitant about a knife without a lock, like the Neko. Fortunately, the CRK Bear Claw is tight and secure. It’s nice to see someone else give thought and time into knife type and placement. I have only tried SUPing once. It was on flat calm water at the National Whitewater Center here in NC. It was a lot of fun.
New kayaker next season , I love to work out ! Training for next season . This was INSANELY helpful !! Thanks a million !!
Awesome! Happy shredding!
The rectangular hole is for the shutoff valve on a scuba air tank. I worry about putting my finger into anything if something happens and the knife gets twisted and you can not get your finger out well I need not say more. Also, I would have and I do have a lanyard on my Pilot.
Oh cool! I figured it had a purpose. It seemed too intentional. I’m always hesitant about lanyards for the same reason. I just see them getting caught in or on something. How long is yours? Did you use paracord?
@@everydayfitness6793 yes I did ues paracord. I do understand the worry about getting caught on something, but I have it just long enough to get my hand in and it is only attached to the knife and not the vest it is about 5" long. The point at the end of the handle is a glass breaker.
I don't see what shutoff valve on the scuba tank you are talking about? (I'm a DiveMaster). However, I've heard that this rectangular hole is a good fit for the O2 emergency bottle ON/OFF valve. Did not tested it. Still, the main use of the rec. hole is the anchor point to the sheath.
@@alexandrevaliquette1941 I don’t scuba dive and going by what is printed on NRS website from their site “A convenient bottle opener and oxygen tank valve wrench are integrated into the handle.”
@@TomJonesGearGuy An emergency oxygen tank and a scuba tank are two very different things. They don't use the same valve at all. Bottom line, my comment was right and yours was wrong.
What about for just navigating slippery moss covered rocks in a shut-in? Merrell?
Yes! After shooting this video I have wore both shoes out “In the wild” a ton. The Merrells stick like glue to most of the mossy rocks. I even put the Astrals on one foot and the Merrells on the other. Both had traction, but the Merralls would out preform the Astrals in mud and moss. The Astrals took the lead when walking on rocks and smoother surfaces. However, neither where the right shoe while in the ocean. Sand just piles in from all angles. I’m going to try another shoe for sandy beaches later.
th-cam.com/video/8Ja-UH7o1Mo/w-d-xo.html This is how you test traction on water shoes!!!
Do you think the Hoka Hopara are a good choice for both Kayak and Hiking ? Thanks
They do make a great shoe. As far as that one specifically, I’ve never personally tried them. They have great drainage so you wouldn’t be sloshing around. They do appear a bit bulky so unless you’re in a sit on top kayak you definitely want to make sure you can easily get in and out of the boat with those shoes on. Sorry for the delay. I’m just now seeing this response. Hope this helps.
@@everydayfitness6793 Thanks a lot !! 👍😊
Very good Idea. Greetings ronactive
Thank you very much
Beast! Can't wait to try!
Sick vid! I was surprised when the shoes didn't immediately slide off at a ~50°+ angle!
I didn’t expect to have to stand up. Otherwise, I would’ve backed up the camera a bit more. 😂
I had no idea you were recording at the 2:45 mark! OMG my entire conversation! Bahahaha!
Yup! It’s good TH-cam!
Yesss I love the mission you talk about with the playing! Being able to get fit and enjoy life to the fullest is such a gift
Playing is fun!
Great video. Thanks for sharing your tips
Thanks for watching!
So good!