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Haha it’s ok. It’s just kids figuring life out. Alhamdulliah I’m grateful for everything and thanks for being here

🙏🔥

Yeh it really does work but u have to eat them quickly out of the freezer or they get so messy.

180 C for 10 min no way for ground beef bro haha. Anyway, nothing wrong with a little rare meat 🥩 🦁

thats so cool you know mr roy. study hard and thanks for watching.

@@marufyoutubeseoexpert actually I’m trying to find ways of shrinking my following. Keep it lean

@@papafituae ok thanks

@@mohamedabdinur391 they are available in uae, Ksa, Qatar, Bahrain and Kuwait. You head to their website and pick a plan. U can use code PAPAFIT at checkout to get 10%. If your not sure i suggest doing only one week and try the shorter plan. I really think you’ll like it it’s amazing. calo.app/plans-and-packages

Can you search for gluten free chocolate cake or gluten free muffins or something

I think u kinda missed the point of the channel 😂

That’s a really good question I’m guessing they would also ship to Qatar since it’s also GCC but you might have to try it and see when you finish the signup.

@@ArbazKhan-d5m yeh for the delivery back and forth. So it’s not 100% free. The product free but the cost is there 😢

@@momurad90 🤦🏻‍♂️😂

@@boatman6865 yes it’s about 2.5 us dollars here in uae

@@Captain_Dark I wonder if it’s as cheap as this one. I think it was like 9 bucks on Temu (30 aed in the UAE)

@@papafituae nope not at all 🤣 but it is a good product with a spring to compress the yogurt after it's done it's initial gravity drain.

@@Captain_Dark u know what I did? Filled a ziplock with water and put it on top to weigh it down hahaha. Need to find a spring for sure though great tip😂

I mean they are all from the cow so technically is all cow pee in different varieties 😂

@@tedarcher9120 yes and no. Planned walking is more aligned with exercise (low intensity cardio) while just moving around and getting up rather than laying down is definitely neat. The issue when we train a lot can be that we subconsciously choose not to get up and about as much as a way of energy conservation if that makes sense.

@@papafituae I don't think walking counts as exercise unless planned on a treadmill or something. Just parking further away can increase Neat considerably

@@papafituae The biggest problem with high intensity cardio is they you are way hungrier afterwards and you think you can eat a lot because you trained a lot, even though you've probably burned one hamburger bun in an hour

@@tedarcher9120 been there haha. Went on a 5km run, burned like 400 calories and then ate a 1000 cal breakfast on the way home. It really is a tough process

@@tedarcher9120 agreed (I did mention planned walking in my comment above)

@@bintz1823 great to know!

Yeh the casein needs a lot more liquid

@@beata3276 I’ve been doing a meal plan with Calo so haven’t been there in a couple weeks. I hate it when stuff runs out of stock :(. I’ll let u know if I see them

Salam how are you doing

@@papafituae good

Haha. You know Mansoor is following me from zaman

@@papafituae I didn’t know you had a channel now it came on my for you page

@@Thefroggyplays hahaha. Ur part of the awesome Sharjah squad I see!

@@essarajab9901 thanks I really appreciate it bro!

🙏🔥

Low key been enjoying not having to cook as much these days 😂

@@MAlBreiki shoot me a DM on my Instagram if you can I’ll send you two farms I have bought from here in UAE!

@@AminaSumiati honestly it’s a life long battle I still struggle myself. Things that have helped me is fixing other things in my life. I realized when I’m not sleeping enough and not feeling my salat my energy drops and I look to replace it with food. It’s so helpful when u figure out the main triggers of a binge, because u can try and get ahead of it. Also I make sure to eat high protein diet as it’s the most filling food and I’m less likely to try look for food later. I accepted my lifestyle and didn’t force too much change. For example I can’t stop eating late. The minute I allowed myself to eat later and starting fasting mornings and skipping breakfast and not feel guilty about it just because people say u shouldn’t eat late or u should always eat breakfast, I found my relationship with food improved. Keep in touch!

@@papafituaei sometimes binge a lot and purge then the next day I starve myself and not eat anything, either that or I eat 300 cals or less a day 😕

@@AminaSumiati yeh this is something you should try and address directly. Try messaging me on Instagram, perhaps just having an initial talk might help. I also did a podcast recently with a female binge eating specialist, perhaps I can connect you guys

@@karimscontent can’t wait to see u again bro. Ull be Dr karim I suppose 🔥😂

@@karimscontent much appreciated

Yep made in Iran. Really great deal and macros

@@maniteebro7202 dehydration kills people literally. It’s exactly like I said, if you struggle drinking water this can help. Obviously pure water is the goal

@@AminaSumiati this is at viva supermarket. I go to the mirdif branch in sports society Dubai

The labeling sucks sorry. The 79 cals is for only 100g (half) of the container, so the whole thing is 158 calories and 20g of protein

Thanks my brother you are always here for us