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Great information Jessica! Thanks for sharing this information. 😊

Thank you for sharing this. This is something that I really needed to hear.😊

Thank you for sharing the choice of grace ❤ Forgive yourself ❤

This is a great message! This translates into all kinds of goals we set for ourselves. Thanks for sharing.

Subscribe to my TH-cam channel to join in our weekly live health coaching calls! We’d love to have you join us! yt.openinapp.co/zmhv4 Happy Holidays!

Informatic Video

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Thanks for sharing. Looking forward to seeing the complete dishes

I got the same adjustable dumbells!

I have to try that chopper! What a time saver, and it saves money over time, so you don't have to spend extra money on the pre-chopped veggies. I have to try to make this veggie bowl! Where do you get your mason jars?

Keep up the good work 👏

My Workout For Today: Upper Body Dumbbell Only- Garage Gym Style 30 min. low impact bike ride Floor close grip chest press Bent over rows Seated shoulder press Front raises Lateral raises Bent over rear fly Bicep curls Tricep extensions 4x8-10 for each exercise

Buying all of the groceries is a bit challenging . So a defined list and no waste

Definitely trying this month. Thank you for the motivation!

I think I can make this lol. Note: I’m the most non cooking person on earth. I’m going to give it a try!

Excellent information and fantastic video. Definitely makes things seem less daunting. Thanks!

Thank you 🥰

Mediterranean Chicken Salad: High Protein Lunch Meal Prep Homemade Red Wine Vinaigrette Salad Dressing:

1/2 cup olive oil
1/4 cup red wine vinegar
1 teaspoon dried oregano 
Salt and freshly ground black pepper *1 tsp honey dijon commonly added. I was all out ☺️ Chicken Mediterranean Salad Recipe: 2 tbsp salad dressing 1/4 cup red onions 1/2 cup chicken breast 3/4 cup chickpeas 1/2 cup cucumbers 🥒 1/4 cup cherry tomatoes 1 boiled egg 1/4 cup green olives 1 tbsp. feta cheese 1 cup romaine lettuce

Thank you for sharing your positive insights 🎉❤

Can you touch on or do you have a video on the difference between running and walking? I run a lot something I did in the Army…. I don’t want to have wear and tear on my knees.

No cereal for dinner. How did you know! 😂

Keep sharing ❤

So important to remember that we need physical activity. Thank you

Thank you for sharing your knowledge

Good advice 👍 plan ahead

This video is right on time!!! Been really hard to stay consistent. Love the tips! I'm definitely using these to keep up the execution. Thanks Jessica!

Snacks!!! Love the advice and guidance.

I love the practical actionable steps. This is very motivating!

What are the action points?

This is my biggest issue… I don’t cook (need to learn) but I go to get a rotisserie chicken from Publix and I juice daily. But the downside of that is when I’m busy I can get fast food which if I do it more than 2x’s I check myself!

Love the focus on actionable steps and execution. Very very practical steps and guidance to getting this done.

Great vlogmas day 1 diet video

I try to pay close attention to my labs.

Workout is not from today’s workout. This post is all about sentiment with tips in the caption☺️ Be well🙏🏾💕

Get it Jess!!

I needed this class!

Comment below which tip you found most helpful!

Tell the government to get rid of enriched flour. Every is made out of it and it’s almost toxic. They came out with it so we die before we reach retirement age. Research it.

I don't know why that would be so surprising. You don't have Healthcare there so of course everything's going to fester for years when you don't see a doctor cuz you can't afford it. And if you go to a community hospital they don't do anything for you anyways

Love the dedication and time to remind us of our priorities! Thanks Jessica!!!

“Insulin sensitivity” the the cells in the body rejecting carbs due to the damage they cause within the cell. It’s not the insulin that’s the problem, it’s the excessive sugars. Strength training uses these sugars so they don’t build up as much.

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I'm so happy to have you! You are doing amazing!! So proud of you!

This is great! I'm happy I get a chance to be a part of your jumpstart program!

They call it your “why”. This is mine. Loosing my loved ones too soon before their time was heartbreaking enough. The realization that their chronic conditions were due to preventable causes made it so much worse to me. This is what lead me down this path of better health. I started looking at exercise, nutrition and weight loss through an entirely different lens. It wasn’t about a number on a scale, fitting into a bikini or getting skinny. It was truly about being healthy for the sake of being healthy. That lead me to dive deeper into studying what that actually meant! Interestingly enough, I did not get all the information I know now in nursing school or in nurse practitioner school. Navigating conflicting health information, identifying the many shortcomings of our healthcare system, battling a society that’s not currently in line with optimal health, uncovering the agenda of big ph@rma and big food industries was all an awakening experience to say the least. In the end, I’m choosing to make the “hard” but healthier changes for me & my family. This journey has made me a better mother and a better healthcare provider. In this space I’m sharing what I’ve learned to hopefully inspire others to live healthier as well. I bet many of you have your own “why”. Even still, this journey doesn’t come easy. So join me, we’re much stronger together! IG: @jessicatashay

Thank you for sharing. To everyone: Jesus loves you. He is the only way to heaven. ❤

So how to avoid hyper insulin

Masks don’t protect you from infections your strong immune system do

Do you have a recipe for Vitamin C serum using Amla?

If you're the type of person who finds it valuable to receive practical health tips and motivational content, then follow me on Twitter and Instagram. I post there regularly! IG: @jessicatashay Twitter: @jessicatashay