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vin_sw
เข้าร่วมเมื่อ 29 ธ.ค. 2020
6 months front lever progression from ZERO to FULL
hi everyone, this is my 6 months front lever progression. I went from tuck front lever to 5 seconds full front lever , i probably could have achieved this skill sooner but i got injured and did not train for awhile…what happened was that i was casually doing some advanced tuck front lever pullups when i suddenly felt a sharp pain in my back muscles i didnt think much of it and just wanted to achieve the front lever as fast as possible, so i continued to train and the injury actually got a little worse. If you are wondering, i am fine right now i just hope u enjoy the video and if you are working on any skill right now then all the best and dont give up
มุมมอง: 67 581
Where are you now....
Thank you, good job.❤
Hell yeah! Now train your legs
wow good job i needa lock in im not even past tuck 😭
Me after 1 year and didnt get the front lever🥲
1 month so ez
MASSIVELY GREAT JOB MAN!!!!!!!!!!! Huge motivation too!!!!!!!!!! :)
Well done bro 👍
If you wish to pick up on details to polish your form, look no further than Oswaldo Lugones tutorial th-cam.com/video/X3cBwpEjaHs/w-d-xo.html&ab_channel=OsvaldoLugones
Great work man.
weaker
have you learned anything else new in the 3 years you havent posted
Dont know why this came up on my fyp but actually inspirational bro imma start my fl journey again thanks bro❤🔥
Jesus loves you.
who's that tho
@@incapablehulk3538our lord and savior
he s gay
But I'm a boy
@@incapablehulk3538Jesus is The Lord and Savior of the Universe. The one who was hung and bled on a cross for our sins. God is Good. 🙂👍
did u only attempts bro? or proper training and holds? BTW thank you if u notice
BRO, you in march, are literally me at this moment, this motivate me a lot, THANK YOU
Dude return
4:28 lol front lever ? Shaking bad form..thats my progress after 3months...you did def something wrong 4:28
If injured 10daysthats no injury lol 2:49 that's the body's way to force stop your bad form and training schedule/habit 2:49 3:07 can't hold 10sec yet alone 20 and want to advance...how to do a double flip Salto if can't Salto flip 3:07
2:07 you can't hold tucked yet you try straddle...lol..bad form...you did only front lever 6months XD? GEEESH
Bro how can you do straddle easily
Front lever🦾🇺🇿
💪🔥🔥🔥
So how many months did you take to achieve this plesse reply 🙌🏿🙌🏿
Can I ask what your main workouts were? Iso holds? Rows?
i like how every progression video on youtube have the same song playing
I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.
Чел хорош
Wow
Where’s the dip bar from?
How many hours a day you practise front lever;
i can fl to 30 minutes is enought to unlock
bw?
where are you from ?
He's from singapore
Could you please share what brand the dip bar youre using is from? Im thinking of buying a pair.
Felicitaciones un saludo :)
Well done, I m also trying
Thanks for the motivation
Next on is front lv pull touch =))
Way to go kid
i js tried front lever n managed a 12 sec adv tuck front lever hold. watching this vid has made me motivated to train harder for front lever.
Did you get it now?
@@sreekumar.s1111 i got a full front lever but need to work on the form its a lil wonky but its crazy progress lah
@@WishiFishiii man I just got to adv tuck..I can't do advance tuck FL pullups yet..
@@WishiFishiiiFixed form?
@@sreekumar.s1111why you doing advanced tuck front lever pull ups? Thats like straddle front lever level
st gabriel sec?
r u frm sg
What other exercises were you doing? How did your pullup improve?
Firstly you have to master Australian pull-ups to improve your pull-ups, I can almost do 10 pull-ups in a row. I am also still learning so don't give up bro we got this 💪
Depois que domina pronto se torna um vício maravilhoso ❤😅
A SENSAÇÃO DE MANDAR O PRIMEIRO FULL FRONT LEVER É MARAVILHOSA PQP 😄😄
WOW.
My respect ❤
thank you
requesting part 2
not anytime soon but definitely.
Can u share ur program? How many hours in a day and how many days in a week u train? Do u rest?
i havent been training much since jan this year but i used to train 2 hours a day, for 5 days a week, i would rest on the remaining 2 days, or anytime i need to rest
Yea ur hips dropped in the full front lever, i had same case 2 months ago but now my full fl is better than before. Ur fl will improve ❤
Yeah thats an issue for a lot of people, good that u surpassed it
@@chebbi_sw thanks it took a while tho wbu in fl?
@@shubhan_cali yeah keep it up bro, me im doing great in FL, i have SAT, 10 wide feont pull ups ( not so clean form ), i have victorian press, i have victorian 14 seconds, one arm feont lever, one arm front lever press but bad form, dislocated front lever, front touch press, and insane and solid combos, i got a solid front i can say, alhamduillah, i ll post a reel in instagram where i show my new progress, of course all this needs dedication, patience and hard work
@@chebbi_sw damn bro will check ur channel nice, u can do clean Victorian on rings tho??
@@shubhan_cali no i can't, never tried it but i will train for it soon
great job dude!
thank you