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You got this! There will be good days and bad days but keep going. Consistency is key, even if progress is minimal... I did IF for a year and still doing it and have lost over 35kg alhamdulillah but i eat everything ( in moderation) and if i have a bad day or even a bad week, I put it to bed and carry on... Tomorrow is a new day. And i agree with other comments about not weighing yourself... I also didn't weigh myself for almost a whole year coz i know ill get fixated on the numbers and ill self sabotage if the scales don't move. So my advise is make small changes, dont over restrict or deprive yourself, that way it's easy to stick to and keep off the scales for now, instead judge your progress from your clothes. You got this❤

Maria can you pls share the raita recipe ❤

❤

Aslmalkum ur a lovely person and all yo need is some real family support walks eat healthy togeather ❤make changes small steps best way .. all the best tcre

Maria, nothing great comes without hardwork and consistency. Easy option is giving up. Success is to keep going. Small progress is better then no progress.

Literally don’t give up!! The weight machines are soooo unreliable! I also felt that way but then saw all of sudden dropped like 5lbs. Maybe also they cumin tea first thing in the morning? Spearmint tea also helps with pcos!

Dont give upppppp you can do it ❤ i am proud of you. Take baby steps little by little

May Allah keep you steadfast in your journey

I am shocked at you eating habits and you say you want to lose weight

Ap kahan se ho ap ki jo apni language jo he same meri b wohi he

Please don’t give up. If you lose one kg or 500 grams in month its also enough… Don’t give up please. Its important for your health. Think about yourself not others

Salam - don’t give up Maria 😊

Reduce sugar and carbs. If you think you may have hormonal issues, go low carb, reduce sugar, and eat things that are low glycemic.

Looks amazing

Hi Maria, the comment I made was not to hurt you. I was plus size all my life. I tried 100’s of diet plan and methods but nothing worked. I’ve been in your shoes. I had to get a weight loss surgery to get my life back together. What you are doing is brave, I was never successful. I have been through it which is why I’m saying that food choices matter if you want to lose weight. I used to eat well all week and break my diet on the weekend and I was never able to lose weight. Any lost weight would come back. Wish you the best .

Salaams again Maria, I was worried people's mean comments would follow and I'm so sad that people feel the need to be that way! All we can do is make Dua for them to be granted Hidayat and softness... I'm so pleased you found my comment helpful, I also have cortisol issues and not PCOS but endometriosis. Food is fuel and I can't believe people are telling you to eat once a day or cut so many things out. We should enjoy everything, there are ways around it so we don't feel restricted but also don't harm our health. It's all connected and impacts us all differently as you rightly said. The best dieticians will tell us not to cut things out, and I follow a few! Exercise is another step and it isn't for others to judge you, I know how hard it is to try and exercise when you have health conditions and hormone imbalances to consider.. Allah SWT bless you and make it easy for you, Ameen 🤲🏽💐

9 pounds is amazing, ive lost 7 pounds in 6 weeks. I weigh myself once every 6 weeks because weight fluctuates on a weekly basis and i didnt want to get demotivated.

IM HER BEAUTIFUL KHALA😤😤😤

Salaam ❤❤I just want to say, don’t give up on your weight loss journey, you’re doing amazing! The fact that you’re sharing it on social media shows how truly serious and committed you are. Don’t let those negative comments get to you. People who leave hurtful messages clearly have their own issues, and it says more about them than it does about you. You’re such a lovely soul, and I love how transparent and real you are on your channel. I have no doubt you’re going to crush your goals! The steps you’re already taking to make healthier changes show that you’re already kicking ass! Keep going, you’ve got this!❤❤

Dont worry sis be strong u can do it dont give up now Ur coming so good now in your journey of weight loss Forget the rest ur strong girl sis go for it Deep breath and start now sis Believe in yourself inshallah u will get there..

You can do this in sha Allah. Don’t let the negative get to you you’ve done amazing to lose 9lbs! Look at how far you’ve come mashallah! ❤

Maria don't give up, you can do it, in sha allah you will do it❤❤❤

Happy birthday to Sofia hope I got her name right ma sha Allah lovely vlog don’t let negative comments get to u in sha Allah u will succeed one day In sha Allah x

Hiya, im a new subscriber here. Really like your fat loss journey as you remind me of myself. I too, started a few years ago after yo yo dieting when i weighed 120kgs. I started to walk more, ate evrything but in moderation compared to before, ate in a calorie deficit and have started to lift weights for strength gain, muscle gain and fat loss. I am now 87kg and still going. I do have days where i almost binge but i always get back the following day because i do not want to be my old self from a few years back. You can do it, once you overcome all your fears and trust me you will love the new you. What i also will suggest is seeing a trained nutritionist/coach who can give you an RMR test. This will give you clear results of how much exactly your body burns when doing nothing at all and they will work with you whilst giving you a good calorie deficit count to keep track of regarding your food. Also, myfitness pal app is really good for tracking everything you eat. I hope you find this information useful and if you ever need any more advice, dont hesitate to ask. I can totally relate to your journey. Good luck and keep going. Rrmind yourself that the number on the scale is only a minor thing along your whole fatloss journey. Theres soo much more to it.

Salaams. You can do this Maria, don’t let the negative comments get to you. Intermittent fasting works 100%. Maybe do a calorie deficit to jump start the system again. Have you tried apple cider in hot water in the morning? That helps with metabolism too. (Tastes gross but works)😊 good luck and don’t give up

Don’t give up , sometimes you don’t lose any weight but your still reducing inside but you can tell, everything with salad or vegetables and walking

Mine was pregnancy weight. Im diabetic, on 2 antidepressants and im anaemic so i totally understand you. Sorry u felt this way about my comment, i do have BED as well, obesity bloomed during preg, but ive finally learn it. InshAllah you will get there, anyways keep going ❤

Salaam sister. Messaging you from the UK. Don't lose hope. All I will suggest before you do anything, look into the "Glucose Goddess" method. Just Google it. It's not about diet but more about some simple hacks to implement. It all starts in the gut (well all the problems with health). You might suit this method, she says eat what you want but it's more about the order you eat it in. E.g, veg, protein then carbs, then dessert. Good luck, insha'Allah this will help.

Ignore the hater’s sis

Walaikum Salaam Maria, Masha Allah ❤ another awesome vlog 👌💖 You're doing so well. there's no need to listen to negativity, in one ear out the other. You're an awesome person ❤ you can and will succeed in this journey, INSHA ALLAH 🤲❤️💖 I am on this journey with you, so don't give up because you motivate me to carry on. Allah Hafiz 🤲 ❤💖

Wow I actually got a bit sad seeing the title..but I'm glad u didn't give up..And yeah don't take anyone's bs! It's your journey so take your time..Insha Allah you'll succeed if u put your mind into it...and remember some of us really actually want u to succeed.. (P.s keep making videos because I love watching your vids)

Dont lose hope, you will find what works for you in sha allah, i have piled on the weight since i had my gallbladder removed,, seven kids didnt help neither does my workplace puddings🙈, ive fot to the point where i really feel, you only live once so enjoy it,, its whats on the inside that counts not the outside, but i do underdtand where tour coming from,, maybe go for walks each day and build the distance and speed,, however you do it, good luck but dont ever think your not enough just because your not skinny,, skinny is not everything, health and happiness Is,

Keep going I'm sure you'll get there! What about exercise is that something which u already do? I think dieting in a paksitani family is hard!

Asalamu Alykum from the UK with lots of duas. Don't give up Inshaa'Allah you will get there.... What about the gastric band or those injections to lose weight everybody's going on about. May Allah subhanahu wa ta'ala Make it easy for you Aameen Suma Aameen ❤❤😊

I love watching your videos i have pcos for many years I have always been on a waight loss journey but found low carbon to be the best option and jawar atta as a supplement for roti I hope this helps

You have to make sure you’re in a calorie deficit. If you are eating within your allowed calories, you will lose weight regardless of what you eat. But to do this properly, you need to calculate your macros (and calories) and eat according to those. I have worked these out for many people over the years so if you wanted to help, let me know.

Mounjaro, thank me later 😊

Try GROWWITHJO

Nice vlog ❤

If I were you I'd cut out the junk u really have to clean it up.. Carbs have one a day with lots salad.. Vegetables and chicken but avoid high salt and oil intake.. Recommend to keep a food journal write everything down

Try a calorie deficit & 10k steps everyday (use the stepsApp to track ur steps) .. also M&Ms are haram 🙈

I know ok w that you are following intermittent fasting but food choices matter.

Is everything halal in America???

Less carbs, more fruit/veg and protein plus daily walks will help. Keeep going ❤

You need a dietitian to give you a low carb meal plan, you were eating a snickers bar the other day.

Assalamualaikum Trying omad weight loss

Maria.. I’m spriha are you gonna post the video ?

Maria, the parathas gotta go! Have gluten free bread with avocado tomato. Then Drink meal replacement high protein shakes at least 3 thought out the day, then have main meal before 6pm, 80% vegi 20% meat. No rice or potato. Stick to this, u see different very soon. Every day it will become a habit, so on special occasion you can treat yourself and go all out just for that day! Good luck 👍

Drink more water

salaam, dont give up on the intermitting fasting, I've done that it works, only thing id recommend is eat more nuts and also try to stay away from sugars like in soft drinks, parathas (for now give them up and reintroduced them in a couple of months)remember we are all not perfect dont be hard on yourself, focus on the journey !! best of luck u got this!!!