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13:11

So You Married A Therapist

19:34

Who Let the Dog Out? (Taming Your Brain's Survival Instinct)

16:19

The Anxiety and Depression Connection: Making Our Lives Smaller

13:45

The Blame Game: Life Is Happening For You, Not To You!

17:25

OCD and How To Treat It

9:19

Know Your Ending

The Psych Guys say farwell to this limited series Off The Couch, and discuss what endings mean to them and how others can aid themselves with their own endings.

มุมมอง: 250

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13:11

Stop It! (Solid Therapeutic Advice?)

มุมมอง 7717 หลายเดือนก่อน

Bob Newhart's famous "Stop It!" skit is deconstructed by the Psych Guys today on Off The Couch. What do you think of the advice "Just stop it!" as a therapeutic engine? Good? Bad? Funny?

19:34

So You Married A Therapist

มุมมอง 1807 หลายเดือนก่อน

The Psych Guys talk about their own relationships in this week's episode of Off The Couch, and their partners' experience being married to therapists. It's a different dynamic, and one they are asked about often. The takeaway? With great power, comes great responsibility.

Who Let the Dog Out? (Taming Your Brain's Survival Instinct)

16:19

Who Let the Dog Out? (Taming Your Brain's Survival Instinct)

มุมมอง 877 หลายเดือนก่อน

This week on Off The Couch, the Psych Guys get into the make-up of our brain and how its survival instinct can sometimes impede our progress in certain aspects of our lives.

The Anxiety and Depression Connection: Making Our Lives Smaller

13:45

The Anxiety and Depression Connection: Making Our Lives Smaller

มุมมอง 1287 หลายเดือนก่อน

The Psych Guys talk about the relationship between anxiety and depression this week of Off The Couch, and how they impact our personal growth and expansion when acted upon.

The Blame Game: Life Is Happening For You, Not To You!

17:25

The Blame Game: Life Is Happening For You, Not To You!

มุมมอง 1428 หลายเดือนก่อน

This week the Psych Guys tackle the current rising rates of depression, anxiety, and suicide, considering how as a society we avoid all possible discomfort, feeling as though constant comfort in life is to be expected. If we opened up to our own discomfort, embracing that life is challenging, and allowing our comfort zone to push outward, we may find more resiliancy when faced with adversity.

9:19

OCD and How To Treat It

มุมมอง 3118 หลายเดือนก่อน

Dr. Dana Ergas walks us through what Obsessive Compulsive Disorder (OCD) is, how it can express, and why it evolves. Dr. Ergas also discusses the leading treatment for OCD: Exposure and Response Prevention (ERP), and what this treatment looks like in session!

35:03

Alcohol: 4 Types of Drinkers!

มุมมอง 3028 หลายเดือนก่อน

In this week's episode of Off The Couch, the Psych Guys discuss alcohol use and the 4 different types of 'drinkers' they tend to see in session. They also dive into the mental health and interpersonal implications that come with each persona, and what may be underlying the behavior.

15:54

Real Talk: Men's Mental Health

มุมมอง 1198 หลายเดือนก่อน

Dr. Lukin, Timothy Meyer (LCSW), and Stephan Neer (LPC) speak candidly about Men’s Mental Health, the stigma that has plagued it for decades, and the specific challenges men navigate in session. Together, they consider the social expectations placed upon men, the instinct to suppress emotions instead of express them, and the importance of understanding, owning, and validating one’s own feelings.

Introducing the TIPP Skill! (For Intense Emotion Regulation)

2:32

Introducing the TIPP Skill! (For Intense Emotion Regulation)

มุมมอง 2258 หลายเดือนก่อน

Our Assistant Director of Clinical Operations, Maia Postle (LCSW) introduces a DBT skill to help regulate intense emotions called TIPP. TIPP is an acronym that stands for Temperature Change, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation, and Maia talks about how to implement this skill when needed!

Erotic Transference: It's Ok, We're All Human

18:09

Erotic Transference: It's Ok, We're All Human

มุมมอง 2.7K8 หลายเดือนก่อน

The Psych Guys tackle the sometimes uncomfortable experience of erotic transference in therapy. Erotic (or sexual) transference is when a client finds they have sexual or romantic feelings towards their therapist a prevalent and very understandable occurrence. Tim and Konstantin suggest acknowledging it, talking about it, and using what you learn from it to help progress your therapeutic growth!

Self-Harm vs. Sucidality: Understanding the Difference

2:20

Self-Harm vs. Sucidality: Understanding the Difference

มุมมอง 748 หลายเดือนก่อน

Maia Postle, LCSW and Assistant Director of Clinical Operations, explains the difference between Self-Harm and Suicidality, as they are very different behaviors and therefore require different treatment.

Normalizing Intrusive Disturbing Thoughts: You're not alone!

17:10

Normalizing Intrusive Disturbing Thoughts: You're not alone!

มุมมอง 8558 หลายเดือนก่อน

This week on Off the Couch, Tim and Konstantin push past the stereotypical OCD symptoms portrayed in movies and media, and talk about the more disturbing OCD symptom of intrusive negative thoughts. Many people have these difficult thoughts, though because they are not openly discussed, someone who experiences them may feel very alone. We want you to know that you are not alone, and we're here t...

10:25

Sports! Balancing Mind and Body

มุมมอง 759 หลายเดือนก่อน

Stephen Neer, LPC, joins Dr. Lukin to speak about the important collaboration between the mind and the body when participating in sports! Stephen speaks further about navigating mindfulness, identity, and the importance of restructuring negative self-talk during play.

38:21

The Body and Mind Partnership

มุมมอง 559 หลายเดือนก่อน

The Psych Guys are joined by Dr. David Kwon (PT, DPT) of Next Level Physio (www.nlphysio.com) and Lukin Center's Sports Performance Department Co-Directors Jessica Colucci (LPC, NCC) and Stephen Neer (LPC). The team discusses the importance of integrating mental health with phsyical health, and offer insight into the impactful relationship these two areas of wellness have upon one another.