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Sara K. Vogeler
United States
เข้าร่วมเมื่อ 28 ก.ค. 2020
The NeuroMuscular Center, Inc.-- natural pain relief for a powerful body and peaceful mind! Located in NYC midtown east. Founded and directed by Sara K. Vogeler, BMC® who has been in practice more than 48 years as an ISMETA- registered somatic movement therapist, NYS-Licensed massage therapist, ACE personal trainer, TMJ specialist (AOMT), Insulin Resistance Practitioner, (using keto and IF), a Moving for Life: Dance Exercise for Health® Certified Teacher, and an Orthopedic Exercise Specialist with a degree in Dance Therapy from NYU. She danced professionally in Europe and the United States after apprenticing with the Erick Hawkins Dance Company, teaching Body-Mind Centering® in venues where she performed.
www.theneuromuscularcenter.com/
www.theneuromuscularcenter.com/
12:27:24 Great to be back after the holidays!
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST!
(For more info go to www.TheNeuroMuscularCenter.com.)
Hi intensity interval training with concepts from Body-Mind Centering®
#longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardioworkout
(For more info go to www.TheNeuroMuscularCenter.com.)
Hi intensity interval training with concepts from Body-Mind Centering®
#longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardioworkout
มุมมอง: 29
วีดีโอ
12:18:24 Here we go!! FUN TOTAL BODY!
มุมมอง 7514 วันที่ผ่านมา
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST! (For more info go to www.TheNeuroMuscularCenter.com.) Hi intensity interval training with concepts from Body-Mind Centering® #longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardiowor...
12:16:24 Working out is the BEST!!!!
มุมมอง 10214 วันที่ผ่านมา
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST! (For more info go to www.TheNeuroMuscularCenter.com.) Hi intensity interval training with concepts from Body-Mind Centering® #longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardiowor...
12:13:24 full body workout! in red
มุมมอง 13114 วันที่ผ่านมา
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST! (For more info go to www.TheNeuroMuscularCenter.com.) Hi intensity interval training with concepts from Body-Mind Centering® #longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardiowor...
12:11:24 Dancin' to the 80's
มุมมอง 5221 วันที่ผ่านมา
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST! (For more info go to www.TheNeuroMuscularCenter.com.) Hi intensity interval training with concepts from Body-Mind Centering® #longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardiowor...
12:9:24 start w:o warm up, music from the 80's
มุมมอง 9721 วันที่ผ่านมา
Check out more videos on TH-cam @sarak.vogeler3307. If you like them, follow me, subscribe, and /or join the live class MWF at 9am EST! (For more info go to www.TheNeuroMuscularCenter.com.) Hi intensity interval training with concepts from Body-Mind Centering® #longevity #healthy dance #cardiostrength #healthy #cardioandweights #strengthtraining #cardioweighttraining #hiitfitness #hiitcardiowor...
Holiday treatments and classes for Health and Fitness!
มุมมอง 3421 วันที่ผ่านมา
50% discount on Initial Consultation! Online dance exercise MWF am, weekly BMC classes, Get Back to Your Body 5-Day Health Seminars! #healthy #cardiostrength #longevity #cardioandweights #cardioweighttraining #strengthtraining #hiit #hiitfitness #dance #fitness personal training
12:6:24 BMC ideas, music from 70's 80's.mp4
มุมมอง 4821 วันที่ผ่านมา
12:6:24 BMC ideas, music from 70's 80's.mp4
11:29:24 Fun, total workout to the 80's
มุมมอง 72หลายเดือนก่อน
11:29:24 Fun, total workout to the 80's
11:25:24 Fun and energetic, ,facing door
มุมมอง 45หลายเดือนก่อน
11:25:24 Fun and energetic, ,facing door
11:15:24 Excellent warm up, cardio, wts, yoga!
มุมมอง 28หลายเดือนก่อน
11:15:24 Excellent warm up, cardio, wts, yoga!
11:04:24 Waking the brain, strengthening arms and legs, connecting neuronal pathways
มุมมอง 44หลายเดือนก่อน
11:04:24 Waking the brain, strengthening arms and legs, connecting neuronal pathways
10:30:24 line up, cardio, wts, band, yoga
มุมมอง 582 หลายเดือนก่อน
10:30:24 line up, cardio, wts, band, yoga
Great workout can't stand the music.
Happy New Year! Enjoy your workouts! You are truly a power of example!
Welcome back after the holidays! It's great to see your content again-always inspiring and informative. Keep up the great work!
♥️❤♥️
Hi, Sara. Can you communicate with me through social media?
Hi Sara, I’ve already responded to your message. Please review it and get back to me.
You are amazing!!!
What kind of music do you like?
Love it all, except the music 😅
I already messaged you on social media.
Delicious keto pumpkin cheesecake in a pie dish!
Who is your phone provider, as you have great quality
Spectrum, but the phone is the Samsung 21s Utra
Hi Sara I am new subscribed to your channel. I love the content but the music is too loud and I cant hear you very well.
Sorry about that! Thanks so much for letting me know!!! I will soften the music!
@@sarak.vogeler3307 Thank you.
"Relax and Unwind with These Restorative Yoga Poses: A Mat-Based Flow for Stress Relief and Better Sleep!"
FABulous workout! You're an inspiration - Thank you for sharing this workout!
Thank you for the compliment! I really appreciate hearing from you!
Let's talk on What's App. Is that good? Where are you?
I’d like to explain it thoroughly. What’s the best way to reach you?
Please email me at NMCmover@gmail.com
Hi Sara, I want to describe it in detail. How do I contact you?
amazing outfit and dexterity
I took a close look at your TH-cam channel and spotted a few areas for improvement. Your video SEO could use optimization, relevant tags aren’t fully utilized, and the descriptions could be enhanced. I can help address these issues following TH-cam’s guidelines. Let me know if you’d be interested-I’d be glad to assist!
thank you! I would like to talk to you to find out more!
@@sarak.vogeler3307 I already messaged you on social media.
@@sarak.vogeler3307 I already messaged you on social media.
I took a close look at your TH-cam channel and spotted a few areas for improvement. Your video SEO could use optimization, relevant tags aren’t fully utilized, and the descriptions could be enhanced. I can help address these issues following TH-cam’s guidelines. Let me know if you’d be interested-I’d be glad to assist!
Fullt
"I have carefully examined your TH-cam channel and identified several areas for improvement. It appears that your video SEO isn’t fully optimized, essential video tags are missing, and the descriptions could use some enhancement. I can help you address these issues in line with TH-cam’s guidelines. If you’re interested, I would be glad to offer my assistance."
"I have thoroughly reviewed your TH-cam channel and found some areas that need attention. Your video SEO seems to be lacking, appropriate video tags are missing, and the descriptions could be enhanced. I can assist you in resolving these issues in accordance with TH-cam’s guidelines. If you're interested, I'd be more than happy to help." --- Does this match what you were looking for?
HI Md A, I would be interested in ways you can help.
@@sarak.vogeler3307 How do I contact you?
@@sarak.vogeler3307 How do I contact you?
@@sarak.vogeler3307 I want to describe it in detail. How do I contact you?
@@sarak.vogeler3307 I want to describe it in detail. How do I contact you?
Nice to play with eye hand coordination while moving fast🎉😅
#healthy #longevitymuscle #highintensity #dance #dancing #longevity #basketball
❤
Perfect ma'am
Would
That’s great for you!
No
Bruh if u wanna say no then dont comment
👍
Very pretty
Very pretty
53👍
👍
Amazing! I nearly broke my ankle trying that 😅
You can do it!
👍
💀💀💀💀💀💀💀
Si
Si
Wener
Nice😊
Sorry, but I can't watch and follow because of terrible music.
oh? what kind of music do you like?
@@sarak.vogeler3307 classic, rock, pop... just like normal people do. Silence is better than crap.
@@Maarjaanaa send me some music that you like that's fast (140 bpm), ok?
@@sarak.vogeler3307 sorry i don't collect it for such purpose ...why do you need music, your good exercizing don't need it at all
You are the best!
Keep up the good work! 🎉
You’ve got better range of motion than most of the people in the gym!
thank you!!!
You are so great!!
How old are you
Hi Ilona, I'll be 73 in a few weeks!