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Aussie Fitness
เข้าร่วมเมื่อ 13 ม.ค. 2021
Helping YOU reach your fitness goals while enjoying the foods you love. MY DIGITAL COOKBOOK IS OUT NOW!
High Protein & Low Calorie Philly Cheesesteak Rolls 🥩🧀🌯 #mealprep #highprotein #lowcalorie
(Macros: Per Roll - 12 Total)
315 Calories
8gC | 11gF | 38.8gP
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻🍳
Ingredients:
1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)
1 Diced Brown Onion
250g Finely Diced Capsicum/Bell Peppers
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Black Pepper, 1 Tsp Paprika & 1 Tsp Chilli Powder
85ml Worcestershire Sauce
80g Light Mozzarella Cheese
12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)
30g Light Mozzarella Cheese (per roll - 12 total)
25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)
Parsley Flakes
#phillycheesesteak #steak #cheese #burrito #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
315 Calories
8gC | 11gF | 38.8gP
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻🍳
Ingredients:
1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)
1 Diced Brown Onion
250g Finely Diced Capsicum/Bell Peppers
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Black Pepper, 1 Tsp Paprika & 1 Tsp Chilli Powder
85ml Worcestershire Sauce
80g Light Mozzarella Cheese
12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)
30g Light Mozzarella Cheese (per roll - 12 total)
25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)
Parsley Flakes
#phillycheesesteak #steak #cheese #burrito #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
มุมมอง: 44 030
วีดีโอ
Easy ONE CALORIE Sour Gummy Bear Candy! 🍬 #lowcalorie #candy #easyrecipes #healthyrecipes #fatloss
มุมมอง 132K16 วันที่ผ่านมา
High Protein Cheesy Egg & Beef Breakfast Rolls 🌯 #mealprep #highprotein #breakfast #lowcalorie
มุมมอง 117K25 วันที่ผ่านมา
(Macros Per Roll - 12 Total) 318 Calories 5.5gC | 12gF | 36gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳 Ingredients: 1.1KG Extra Lean Beef Mince Seasoning: 1 Tsp Salt, 1/2 Tsp Cumin, 1 Tsp Chilli Powder, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Oregano (can be substituted for 1 Packet Low...
Easy & Healthy High Protein Chicken Big Mac 🍔 #mcdonalds #highprotein #lowcalorie #healthyrecipes
มุมมอง 73Kหลายเดือนก่อน
(Macros: Per Serving | 2 Total) 568 Calories 60gC | 13gF | 51gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳 Ingredients: 400g Chicken Mince/Ground Chicken (Coles Less Than 2% Fat Chicken Mince) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper 2 Eggs (whisked) 120g Crushed Cornflakes (not all of this gets used - eac...
High Protein Meal Prep Buffalo Chicken Mac & Cheese! #mealprep #fatloss #easyrecipe #lowcalorie
มุมมอง 220Kหลายเดือนก่อน
(Macros: Per Serving | 4 Total) 605 Calories 67.5gC | 11.2gF | 60gP Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳 Ingredients: 700g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder (optional) 25g Light Butter (Nuttelex Light) 125ml Buffalo S...
Healthy Chick-Fil-A Nuggets & Waffle Fries 🍗🍟 #chickfila #highprotein #lowcalorie #fatloss
มุมมอง 114Kหลายเดือนก่อน
(Total Macros: Chicken, Waffle Fries & 1 Serving/100g Sauce) 971 Calories 69gC | 14gF | 132gP Compared to the fast food version that has 1,690 calories! Ingredients: (Chicken Nuggets) 500g Diced Skinless & Boneless Chicken Breast (raw weight) 1 Cup Pickle Juice 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1.5 Tsp Smoked Paprika 100g Plain All Purpose Flour (not all of this gets used - a...
High Protein & Low Calorie Pepperoni Pizza Rolls 🍕 #mealprep #highprotein #easyrecipe #fatloss
มุมมอง 243Kหลายเดือนก่อน
Ingredients: 200g Thinly Sliced Mini Pepperoni (Sultans Beef Pepperoni - can be substituted for Turkey pepperoni or regular pepperoni) 1.1KG Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1.5 Tsp Italian Herb Seasoning 4 Diced Garlic Cloves 200g Tomato Paste (Leggo’s Garlic & Herb Pizza Sauce) 80g Softened Light Cream Cheese 100ml Hot Sauce (Franks Redhot Buffalo Sau...
High Protein Crispy Buffalo Chicken Alfredo 🍝💪🏼 #highprotein #mealprep #easyrecipe #fatloss
มุมมอง 100K2 หลายเดือนก่อน
High Protein Crispy Buffalo Chicken Alfredo🍝 65g Protein Meal Prep 💪🏼 (Macros: Per Serving - 4 Total) 617 Calories 68gC | 8gF | 65gP Ingredients: 800g Boneless & Skinless Chicken Breast (slice into thin fillets) 1 Tsp Olive Oil 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1/2 Tsp Black Pepper 85g Breadcrumbs (Kelloggs Cornflakes Breadcrumb...
High Protein Meal Prep Grilled Cheese Burritos 🌯 #mealprep #burrito #highprotein #easyrecipe
มุมมอง 740K2 หลายเดือนก่อน
(Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced...
High Protein Garlic Butter Steak Fried Rice 🥩🍚💪🏼 #highprotein #mealprep #healthyrecipes
มุมมอง 77K2 หลายเดือนก่อน
(Macros: Per Serving - 4 Total) 564 Calories 50.5gC | 17gF | 50gP Ingredients: 700g Extra Lean Diced Beef (Smart Heart Extra Lean Diced Beef - raw weight, or any lean cut of beef) 1 Tsp Garlic Powder, 1 Tsp Salt, 1/2 Tsp Black Pepper 250g Frozen Mixed Vegetables 2 Eggs & 250g Egg Whites (or 4 regular eggs) 20g Spring Onion (white part only) 560g Cooked White Rice (preferably day old) 90ml Salt ...
High Protein Honey BBQ Chicken Mac & Cheese 🍗🧀🔥 #highprotein #mealprep #fatloss #lowcalorie
มุมมอง 293K3 หลายเดือนก่อน
(Macros: Per Serving - 4 Total) 587 Calories 67.5gC | 9gF | 59gP Ingredients: 700g Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika & 1 Tsp Garlic Powder 1 Tsp Olive Oil 25g Honey 85g Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or reduced sugar BBQ sauce) 320g Macaroni (dry weight - San Remo Elbow Pasta) 340ml Fat Free Evaporated Milk ...
Helping you reach your fitness goals while enjoying the foods you love ❤️💪🏼 #fatloss #highprotein
มุมมอง 126K3 หลายเดือนก่อน
My goal is to show YOU that you DO NOT have to eat boring & bland foods in order to reach your fitness goals! 🙅🏻♂️ Let me show you how you can turn your favourite "unhealthy" foods into healthier, higher protein & lower calorie versions that still taste amazing by simply making a simple swaps to certain ingredients! 🔥 If you like recipes like these don’t forget to check out my digital recipe c...
High Protein Meal Prep KFC Popcorn Chicken Bowls 🍗🔥 #mealprep #highprotein #fatloss #lowcalorie
มุมมอง 147K3 หลายเดือนก่อน
High Protein KFC Popcorn Chicken Bowls 🍗🔥 Easy 60g Protein Meal Prep! 💪🏼 (Macros: Per Serving - 4 Total) 493 Calories 51gC | 6gF | 61gP Ingredients: 1.6KG Diced Potatoes (Carisma Potatoes) 1 Tsp Olive Oil Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt 800g Diced Boneless & Skinless Chicken Breast (raw weight) Season Chicken With 1 T...
Easy & Healthy Big Mac Tacos 🌮🍔 #lowcalorie #highprotein #healthyrecipes #easyrecipe
มุมมอง 210K3 หลายเดือนก่อน
(Per Taco - 4 Total) 185 Calories 13gC | 7.5gF | 14gP Ingredients: (Tacos) 180g Extra Lean Beef Mince (total raw weight - 45g per taco) Pepper, Garlic Powder, Onion Powder, Salt & Smoked Paprika 1/2 Diced White Onion 4 Mini Tortillas/Wraps (Old El Paso Tortillas Mini Tacos) Toppings: 4 Slices Cheddar Cheese (Dairyworks Natural Cheddar Slices) Lettuce 1/2 Diced White Onion 80g Burger Sauce (20g ...
High Protein Meal Prep Nacho Cheese Burritos 🌯💪🏼 #mealprep #highprotein #easyrecipes
มุมมอง 302K3 หลายเดือนก่อน
((Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Lig...
What does the yogurt do ?
WHAT is that red dipping sauce???
Do you add calories when you mix your eggs with an unpeeled banana?
When you DONT HAVE TIME?
Can I do it with oat flour???
I almost thought these were pupusas 😂
You think I could do this with gluten free flour as a substitute? My son and I have celiac
Dang those look good
now make it low carb please :'(
Low fat cheese and seems like ypu made taco meat. I would use light mayo maybe a sour cream with siracha
Breakfast papusa
300 calories per bite right? 😅
Wow you make it look so easy :D
Relatively clean food in comparison to store bought English muffins.. but ultimately, I'm trying to move away from any/all breads or flour. Personally
Yo chill with the salt. Dayum. Lol
A "tiny bit" of black pepper with the HUGEST pepper grinder on the planet. LOL Eating healthy would be cauliflower instead of potato.
Flour and cheese? Yeah, real great way to start the day 🥴
No way possible those have 32 grams of protein per serving. 6 eggs is 36g of protein and you split those up 8 ways. 120g of turkey bacon is about 35g of protein which is split 8 ways. In total those have roughly about 15-20 grams of protein.
Breakfast pupusas😅
If you don't have a lot of time in the morning.... Just make a batch of dough, mess up two pans, a bowl, two cutting boards, and a bowl for the dip, a couple spoons, and after cooking the pockets, clean up the bacon grease splatter and the flour, wash the pans, and of course... Let the pockets fully cool before wrapping them and putting them in the fridge. Two hours later, enjoy! ... What a joke! 😂
Yeah. I wanna do dishes for an hour for some hot pockets. Cool
Whoa my husband will love this. Sadly he is diabetic so I may have to change some things
Pan fried breakfast bao
i need a man who'll turn me into a high protein breakfast hot pocket
What can I replace yogurt with? This recipe looks great, we just don't have yogurt often
Basically a breakfast burrito in circle shape
How long can they be kept in the fridge or freezer ? Is it safe to keep them for an entire week (like the last one ate 8 days after the recipe was made) ?
Ho, ho, You been doing Southamerican arepas even without knowing it...except fot the chives but we have spring onions then.
Pls SOMEONE TELL ME HOW TO MAKE THE DOUGH. IT IS SO STICKY AND I CAN'T MOVE IT AT ALL😭😭😭
cheesussy got me sweaty
Omg those look so good
baking turkey sounds so wrong (im turkish.)
Fantastic. Happy holidays from our channel 🦜🦜🦜🎃🎃🎃🙋🏻♂️🧜🏼🧜🏻♀️Australian Parakeets Stars 🦃🦃🦃🦅🦅🦅🦉🦉🦉🦆🦆🦆🐇🐇🐇🍁🍁🍁🍂🍂🍂
Packing on protein is a waste of money, you little guys are not gonna get bigger bud, sry 🤷 savr the moneyband buy your kids a treat, stop buying protein powder and staring in the mirroblr at the gym 😂😂😂
You sound like a complete idiot 💀
Dunno what I did wrong, the rice is just sorta light brown. Tastes like I’ll need spices. Maybe once I’m done with the chicken and what not, it’ll all come together
Why would you drain eggs after you cook them 🙃 also, spray oil is super bad for your health 🙃
How many carbs
Use instant rice and cut out the washing
So you can smash two for breakfast?
Breakfast Korean Pancakes
That's a hell of a lot of carbs. I would use 6 egg whites for one or two of Those maybe
I made this. Seriously incredible. Added mozzarella into the cheese mixture! Instead of milk I used coconut milk.
I just made the fries & holy smokes 😳🤤🤤🤤🤤🤤🤤soooooooooo DELICIOUS!!!!!!!!!! Chicken nuggets are are in the oven now😁😁😁 THANK YOU SIR thank you so much for the recipes!!!!!!!!!
Then can u just freeze them and then cook them from th freezer.?
Where do you get your containers from and what size are they?
Those are good but the white flour is a no go for me . Instead I would either use a keto bread doughy recipe made with almond flour or for even more protein and no carbs I’d make a carnivore cloud bread buns recipe on “myzerocarblife” channel
I thought I seen it all until I saw you put nutritional yeast in yogurt dough
Everyone's a genius now cuz they can cook eggs and meat. The dough part was neat
Mames, este tipo hizo gorditas
I'll be real witchu, take out the dough part and you can use store bought flour tortillas. I also have celiacs so I just use the Gluten Free flour ones (not corn, it's like the normal white tortillas) and I've been doing this. There was a minute I was homeless and I had a friend who let me make like, 2 dozen of these bitches and store em in their freezer so every few days I could run by, grab some for my in car cooler, and like, not starve to death. Little bit of Mayo and whatever sauce on the side, mostly to add calories cause it was winter and it helped to not fuggin freeze to death. Good shit regardless though!