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High Protein & Low Calorie Philly Cheesesteak Rolls 🥩🧀🌯 #mealprep #highprotein #lowcalorie
(Macros: Per Roll - 12 Total)
315 Calories
8gC | 11gF | 38.8gP
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳
Ingredients:
1.2KG Thinly Sliced Lean Cut Steak (Topside, Skirt Steak, Ribeye, Scotch Fillet etc - trim excess fat & freeze before cutting)
1 Diced Brown Onion
250g Finely Diced Capsicum/Bell Peppers
1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Black Pepper, 1 Tsp Paprika & 1 Tsp Chilli Powder
85ml Worcestershire Sauce
80g Light Mozzarella Cheese
12 Warm Small/Medium Tortillas (Missions Carb Balance Tortillas)
30g Light Mozzarella Cheese (per roll - 12 total)
25g Light Nacho Cheese Sauce (Mr Taste Fat Free Creamy Cheddar Cheese Sauce: per roll - 12 total)
Parsley Flakes
#phillycheesesteak #steak #cheese #burrito #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals
มุมมอง: 44 030

วีดีโอ

High Protein Cheesy Egg & Beef Breakfast Rolls 🌯 #mealprep #highprotein #breakfast #lowcalorieHigh Protein Cheesy Egg & Beef Breakfast Rolls 🌯 #mealprep #highprotein #breakfast #lowcalorie
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มุมมอง 740K2 หลายเดือนก่อน
(Macros: Per Burrito - 6 Total) 645 Calories 43gC | 21gF | 63gP Ingredients: 1/2 Diced White Onion 900g Extra Lean Beef Mince / Ground Beef 4 Minced Garlic Cloves Taco Seasoning Mix: 1 Tsp Salt, 1 Tsp Chilli Powder, 1/2 Tsp Ground Cumin, 2 Tsp Smoked Paprika, 1/2 Tsp Black Pepper, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (can be substituted for store bought taco seasoning) 400g Canned Diced...
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((Macros: Per Burrito - 10 Total) 565 Calories 40gC | 17gF | 54gP Ingredients: 1/2 Diced Onion 1.3KG Extra Lean Beef Mince (raw weight) Seasoning Mix: 1 Tsp Chilli Powder, 1 Tsp Salt, 1/2 Tsp Ground Cumin, 1 Tsp Black Pepper, 2 Tsp Paprika, 1 Tsp Onion & Garlic Powder, 1.5 Tsp Oregano (or your choice of seasonings) 4 Diced Garlic Cloves 120g Tomato Paste 90g Light Cream Cheese (Philadelphia Lig...

ความคิดเห็น

  • @DivinesDoor222
    @DivinesDoor222 8 ชั่วโมงที่ผ่านมา

    What does the yogurt do ?

  • @GodzHammer
    @GodzHammer 9 ชั่วโมงที่ผ่านมา

    WHAT is that red dipping sauce???

  • @pamelaibarra790
    @pamelaibarra790 9 ชั่วโมงที่ผ่านมา

    Do you add calories when you mix your eggs with an unpeeled banana?

  • @Geraldo_Rivian
    @Geraldo_Rivian 15 ชั่วโมงที่ผ่านมา

    When you DONT HAVE TIME?

  • @deathegg9438
    @deathegg9438 15 ชั่วโมงที่ผ่านมา

    Can I do it with oat flour???

  • @kemartini
    @kemartini 15 ชั่วโมงที่ผ่านมา

    I almost thought these were pupusas 😂

  • @Froggy_Bomb
    @Froggy_Bomb 21 ชั่วโมงที่ผ่านมา

    You think I could do this with gluten free flour as a substitute? My son and I have celiac

  • @jordanjob7656
    @jordanjob7656 22 ชั่วโมงที่ผ่านมา

    Dang those look good

  • @V1N_574
    @V1N_574 23 ชั่วโมงที่ผ่านมา

    now make it low carb please :'(

  • @zev596
    @zev596 23 ชั่วโมงที่ผ่านมา

    Low fat cheese and seems like ypu made taco meat. I would use light mayo maybe a sour cream with siracha

  • @martid03
    @martid03 วันที่ผ่านมา

    Breakfast papusa

  • @juribe5202
    @juribe5202 วันที่ผ่านมา

    300 calories per bite right? 😅

  • @NibbleNestRecipes
    @NibbleNestRecipes วันที่ผ่านมา

    Wow you make it look so easy :D

  • @KaineTremaine
    @KaineTremaine วันที่ผ่านมา

    Relatively clean food in comparison to store bought English muffins.. but ultimately, I'm trying to move away from any/all breads or flour. Personally

  • @Tizjiz
    @Tizjiz วันที่ผ่านมา

    Yo chill with the salt. Dayum. Lol

  • @brendab2323
    @brendab2323 วันที่ผ่านมา

    A "tiny bit" of black pepper with the HUGEST pepper grinder on the planet. LOL Eating healthy would be cauliflower instead of potato.

  • @Flokiabob311
    @Flokiabob311 วันที่ผ่านมา

    Flour and cheese? Yeah, real great way to start the day 🥴

  • @prestonmeux1212
    @prestonmeux1212 วันที่ผ่านมา

    No way possible those have 32 grams of protein per serving. 6 eggs is 36g of protein and you split those up 8 ways. 120g of turkey bacon is about 35g of protein which is split 8 ways. In total those have roughly about 15-20 grams of protein.

  • @loki887
    @loki887 วันที่ผ่านมา

    Breakfast pupusas😅

  • @SauceMan48
    @SauceMan48 วันที่ผ่านมา

    If you don't have a lot of time in the morning.... Just make a batch of dough, mess up two pans, a bowl, two cutting boards, and a bowl for the dip, a couple spoons, and after cooking the pockets, clean up the bacon grease splatter and the flour, wash the pans, and of course... Let the pockets fully cool before wrapping them and putting them in the fridge. Two hours later, enjoy! ... What a joke! 😂

  • @Nay-kp6uu
    @Nay-kp6uu วันที่ผ่านมา

    Yeah. I wanna do dishes for an hour for some hot pockets. Cool

  • @AlmaWadeCrymsm
    @AlmaWadeCrymsm วันที่ผ่านมา

    Whoa my husband will love this. Sadly he is diabetic so I may have to change some things

  • @VoidTheVixen3143
    @VoidTheVixen3143 วันที่ผ่านมา

    Pan fried breakfast bao

  • @kitkatrina1337
    @kitkatrina1337 2 วันที่ผ่านมา

    i need a man who'll turn me into a high protein breakfast hot pocket

  • @GLVSCOW
    @GLVSCOW 2 วันที่ผ่านมา

    What can I replace yogurt with? This recipe looks great, we just don't have yogurt often

  • @Andrew-hd2yk
    @Andrew-hd2yk 2 วันที่ผ่านมา

    Basically a breakfast burrito in circle shape

  • @mj_tj_laura_appadourai
    @mj_tj_laura_appadourai 2 วันที่ผ่านมา

    How long can they be kept in the fridge or freezer ? Is it safe to keep them for an entire week (like the last one ate 8 days after the recipe was made) ?

  • @Tzienzibarinzi
    @Tzienzibarinzi 2 วันที่ผ่านมา

    Ho, ho, You been doing Southamerican arepas even without knowing it...except fot the chives but we have spring onions then.

  • @Pleasjustletmefuckingfinshthis
    @Pleasjustletmefuckingfinshthis 2 วันที่ผ่านมา

    Pls SOMEONE TELL ME HOW TO MAKE THE DOUGH. IT IS SO STICKY AND I CAN'T MOVE IT AT ALL😭😭😭

  • @sevs9550
    @sevs9550 2 วันที่ผ่านมา

    cheesussy got me sweaty

  • @lucoakanrogithe2ahashira509
    @lucoakanrogithe2ahashira509 2 วันที่ผ่านมา

    Omg those look so good

  • @yasayamiyorumof
    @yasayamiyorumof 2 วันที่ผ่านมา

    baking turkey sounds so wrong (im turkish.)

  • @SallyAlexandriaAlexParakeets
    @SallyAlexandriaAlexParakeets 2 วันที่ผ่านมา

    Fantastic. Happy holidays from our channel 🦜🦜🦜🎃🎃🎃🙋🏻‍♂️🧜🏼🧜🏻‍♀️Australian Parakeets Stars 🦃🦃🦃🦅🦅🦅🦉🦉🦉🦆🦆🦆🐇🐇🐇🍁🍁🍁🍂🍂🍂

  • @Nelson4207
    @Nelson4207 2 วันที่ผ่านมา

    Packing on protein is a waste of money, you little guys are not gonna get bigger bud, sry 🤷 savr the moneyband buy your kids a treat, stop buying protein powder and staring in the mirroblr at the gym 😂😂😂

    • @SparkAA
      @SparkAA 2 วันที่ผ่านมา

      You sound like a complete idiot 💀

  • @oriondrake6919
    @oriondrake6919 2 วันที่ผ่านมา

    Dunno what I did wrong, the rice is just sorta light brown. Tastes like I’ll need spices. Maybe once I’m done with the chicken and what not, it’ll all come together

  • @sky9008BC
    @sky9008BC 2 วันที่ผ่านมา

    Why would you drain eggs after you cook them 🙃 also, spray oil is super bad for your health 🙃

  • @Grizz1738
    @Grizz1738 3 วันที่ผ่านมา

    How many carbs

  • @daviddr115111
    @daviddr115111 3 วันที่ผ่านมา

    Use instant rice and cut out the washing

  • @SuhailMarquez-ou8sq
    @SuhailMarquez-ou8sq 3 วันที่ผ่านมา

    So you can smash two for breakfast?

  • @SamNYC2000
    @SamNYC2000 3 วันที่ผ่านมา

    Breakfast Korean Pancakes

  • @ShawnJonesHellion
    @ShawnJonesHellion 3 วันที่ผ่านมา

    That's a hell of a lot of carbs. I would use 6 egg whites for one or two of Those maybe

  • @chrissymullins1579
    @chrissymullins1579 3 วันที่ผ่านมา

    I made this. Seriously incredible. Added mozzarella into the cheese mixture! Instead of milk I used coconut milk.

  • @thisgirllovessJESUS
    @thisgirllovessJESUS 3 วันที่ผ่านมา

    I just made the fries & holy smokes 😳🤤🤤🤤🤤🤤🤤soooooooooo DELICIOUS!!!!!!!!!! Chicken nuggets are are in the oven now😁😁😁 THANK YOU SIR thank you so much for the recipes!!!!!!!!!

  • @MESOTST
    @MESOTST 3 วันที่ผ่านมา

    Then can u just freeze them and then cook them from th freezer.?

  • @gibbi121
    @gibbi121 3 วันที่ผ่านมา

    Where do you get your containers from and what size are they?

  • @tamb7587
    @tamb7587 3 วันที่ผ่านมา

    Those are good but the white flour is a no go for me . Instead I would either use a keto bread doughy recipe made with almond flour or for even more protein and no carbs I’d make a carnivore cloud bread buns recipe on “myzerocarblife” channel

  • @julianzamora4564
    @julianzamora4564 3 วันที่ผ่านมา

    I thought I seen it all until I saw you put nutritional yeast in yogurt dough

  • @Unz360
    @Unz360 3 วันที่ผ่านมา

    Everyone's a genius now cuz they can cook eggs and meat. The dough part was neat

  • @oscargutierrez2125
    @oscargutierrez2125 3 วันที่ผ่านมา

    Mames, este tipo hizo gorditas

  • @Rosie-vl2uo
    @Rosie-vl2uo 4 วันที่ผ่านมา

    I'll be real witchu, take out the dough part and you can use store bought flour tortillas. I also have celiacs so I just use the Gluten Free flour ones (not corn, it's like the normal white tortillas) and I've been doing this. There was a minute I was homeless and I had a friend who let me make like, 2 dozen of these bitches and store em in their freezer so every few days I could run by, grab some for my in car cooler, and like, not starve to death. Little bit of Mayo and whatever sauce on the side, mostly to add calories cause it was winter and it helped to not fuggin freeze to death. Good shit regardless though!