Estevão Vaz
Estevão Vaz
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QUAL MELHOR TIPO DE TREINO PARA DIABETES
Seja bem vindo ao meu Canal Estevão Vaz, o seu Personal Trainer!
Posso te ajudar a EMAGRECER com qualidade e sem paranóia.
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USE A CHAVE PARA O EMAGRECIMENTO
conheça agora o melhor e mais completo programa de emagrecimento de verdade, sem o efeito sanfona e com a manutenção do emagrecimento.
Acesse o link abaixo e use a chave certa para emagrecer
www.estevaovaz.com.br/pvchaveparaoemagrecimento
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ARTIGO USADO NO VÍDEO
García-Hermoso A, Ramírez-Vélez R, Díez J, González A, Izquierdo M. Exercise training-induced changes in exerkine concentrations may be relevant to the metabolic control of type 2 diabetes mellitus patients: A systematic review and meta-analysis of randomized controlled trials. J Sport Health Sci. 2023 Mar;12(2):147-157. doi: 10.1016/j.jshs.2022.11.003. Epub 2022 Nov 6. PMID: 36351545; PMCID: PMC10105032.
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FAÇA O SEU CHECK-UP GRATUITO!
Para te ajudar a EMAGRECER eu disponibilizei um check-up COMPLETO e GRATUITO para descobrir o porquê você não consegue emagrecer!
Preencha o check-up no link abaixo e receba o seu feedback exclusivo!
plataformasafe.com.br/home/in...
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CAFOFO DO ESTEVÃO
OS MELHORES TREINOS PARA
- EMAGRECIMENTO
- FORTALECIMENTO
- ALONGAMENTO PARA PREVENIR LESÕES
- FLEXIBILIDADE
- ALÍVIO DE DORES
Faça parte do #cafofodoestevao
Toda semana treinos novos e RÁPIDOS, de apenas 15 MINUTOS!
Para você fazer onde e quando quiser!
cafofo-do-estevao-all.alumy.com/
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CONHEÇA O MEU ESTÚDIO DE PILATES
www.estevaovaz.com.br/about-1
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PARTICIPE DA MINHA IMERSÃO DE EMAGRECIMENTO DAY OFF
www.estevaovaz.com.br/day-off-emagrecimento-sem-neurose
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Não se esqueça de se inscrever no canal e
ME SIGA NAS REDES SOCIAIS
Instagram
@ocoachestevao
Facebook
OCoachEstevão
TikTik
@ocoachestevao
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มุมมอง: 0

วีดีโอ

CREATINA - QUAL A DOSE CERTA PARA SE USAR?
มุมมอง 3014 วันที่ผ่านมา
USE A CHAVE PARA O EMAGRECIMENTO conheça agora o melhor e mais completo programa de emagrecimento de verdade, sem o efeito sanfona e com a manutenção do emagrecimento. Acesse o link abaixo e use a chave certa para emagrecer www.estevaovaz.com.br/pvchaveparaoemagrecimento ARTIGO USADO NO VÍDEO Forbes SC, Candow DG, Ostojic SM, Roberts MD, Chilibeck PD. Meta-Analysis Examining the Importance of C...
COMO USAR O DEAD LIFT (LEVANTAMENTO TERRA) CORRETAMENTE
มุมมอง 2328 วันที่ผ่านมา
COMO USAR O DEAD LIFT (LEVANTAMENTO TERRA) CORRETAMENTE
SIDE UP BODY COMPLETE - FORTALECE MULTÍFIDOS
มุมมอง 3หลายเดือนก่อน
SIDE UP BODY COMPLETE - FORTALECE MULTÍFIDOS
SIDE UP LEG PULL. - PREVINE CONDROPATIA
มุมมอง 2หลายเดือนก่อน
SIDE UP LEG PULL. - PREVINE CONDROPATIA
SIDE UP HAND CROW - EVITA RADICULOPATIA CRÔNICA
มุมมอง 1หลายเดือนก่อน
SIDE UP HAND CROW - EVITA RADICULOPATIA CRÔNICA
SIDE UP HAND BY - FORTALECE REGIÃO LOMBO-SACRA
มุมมอง 3หลายเดือนก่อน
SIDE UP HAND BY - FORTALECE REGIÃO LOMBO-SACRA
SIDE PLANK INVERTIDA - ESTABILIZA REGIÃO LOMBO-SACRAL
มุมมอง 1หลายเดือนก่อน
SIDE PLANK INVERTIDA - ESTABILIZA REGIÃO LOMBO-SACRAL
SIDE PLANK APOIADA - ALIVIA DOR NO JOELHO
มุมมอง 2หลายเดือนก่อน
SIDE PLANK APOIADA - ALIVIA DOR NO JOELHO
SIDE PLANK UP - REDUZ INCIDÊNCIA DE HÉRNIA
มุมมอง 2หลายเดือนก่อน
SIDE PLANK UP - REDUZ INCIDÊNCIA DE HÉRNIA
ELEVAÇÃO LATERAL KNEE - PREVINE CONDROPATIA
มุมมอง 92 หลายเดือนก่อน
ELEVAÇÃO LATERAL KNEE - PREVINE CONDROPATIA
PRANCHA LATERAL INICIANTE - ESTABILIZA PÉLVE
มุมมอง 22 หลายเดือนก่อน
PRANCHA LATERAL INICIANTE - ESTABILIZA PÉLVE
PRANCHA LATERAL ADAPTADA - PREVINE HÉRNIA DE DISCO
มุมมอง 22 หลายเดือนก่อน
PRANCHA LATERAL ADAPTADA - PREVINE HÉRNIA DE DISCO
SIDE ADUCTION BORN UP - FORTALECE MULTÍFIDOS
มุมมอง 22 หลายเดือนก่อน
SIDE ADUCTION BORN UP - FORTALECE MULTÍFIDOS
SIDE ADUCTION BORN - ESTABILIZA COLUNA LOMBAR
มุมมอง 22 หลายเดือนก่อน
SIDE ADUCTION BORN - ESTABILIZA COLUNA LOMBAR
SIDE BORN UP - PREVINE CIÁTALGIA
มุมมอง 22 หลายเดือนก่อน
SIDE BORN UP - PREVINE CIÁTALGIA
SIDE BORN - PREVINE LOMBALGIA CRÔNICA
มุมมอง 42 หลายเดือนก่อน
SIDE BORN - PREVINE LOMBALGIA CRÔNICA
SIDE UP ADUCTION - PREVINE BUSITE SUB_PATELAR
มุมมอง 23 หลายเดือนก่อน
SIDE UP ADUCTION - PREVINE BUSITE SUB_PATELAR
SIDE ADUCTION - PREVINE CONDROMALACIA PATELAR
มุมมอง 2553 หลายเดือนก่อน
SIDE ADUCTION - PREVINE CONDROMALACIA PATELAR
L-SIT - SIDE UP - EVITA OSTEOARTRITE
มุมมอง 13 หลายเดือนก่อน
L-SIT - SIDE UP - EVITA OSTEOARTRITE
L-SIT BY SIDE - PREVINE RADICULOPATIA
3 หลายเดือนก่อน
L-SIT BY SIDE - PREVINE RADICULOPATIA
FLEXÃO LATERAL SITH - PREVINE LOMBALGIA CRÔNICA
3 หลายเดือนก่อน
FLEXÃO LATERAL SITH - PREVINE LOMBALGIA CRÔNICA
VOCÊ BEBE REFRIGERANTE???
มุมมอง 23 หลายเดือนก่อน
VOCÊ BEBE REFRIGERANTE???
ABDUÇÃO COM ADUÇÃO - MELHORA CONDROPATIA PATELAR
มุมมอง 13 หลายเดือนก่อน
ABDUÇÃO COM ADUÇÃO - MELHORA CONDROPATIA PATELAR
ABDUÇÃO COM FLEXÃO - PREVINE TENDINOPATIA NO JOELHO
มุมมอง 43 หลายเดือนก่อน
ABDUÇÃO COM FLEXÃO - PREVINE TENDINOPATIA NO JOELHO
ABDUÇÃO EM "L" - PREVINE CONDROPATIA PATELAR
มุมมอง 43 หลายเดือนก่อน
ABDUÇÃO EM "L" - PREVINE CONDROPATIA PATELAR
SIDE UP ALTO ADUZIDO, FORTALECE OBLÍQUOS, PREVINE LOMBALGIA, ALIVIA ARTRITE
3 หลายเดือนก่อน
SIDE UP ALTO ADUZIDO, FORTALECE OBLÍQUOS, PREVINE LOMBALGIA, ALIVIA ARTRITE
TREINO DE FORÇA, COMO FAZER
มุมมอง 103 หลายเดือนก่อน
TREINO DE FORÇA, COMO FAZER
SIDE UP COM ADUÇÃO, FORTALECE TRANSVERSO, REDUZ TENDINITE, PREVINE CONDROPATIA
มุมมอง 24 หลายเดือนก่อน
SIDE UP COM ADUÇÃO, FORTALECE TRANSVERSO, REDUZ TENDINITE, PREVINE CONDROPATIA
SIDE UP BASE ALTA, CONTRAI TRANSVERSO, PREVINE RADICULOPATIA, ALIVIA LOMBALGIA
มุมมอง 14 หลายเดือนก่อน
SIDE UP BASE ALTA, CONTRAI TRANSVERSO, PREVINE RADICULOPATIA, ALIVIA LOMBALGIA