Dr. Mindfulness
Dr. Mindfulness
  • 372
  • 212 353
The Essence of Authentic Spiritual Practice
In this, Steven explores the journey from conventional, goal-oriented spiritual practice to a deeper, embodied realization based on his own experience. True spiritual practice begins with radical honesty-facing the raw reality of our condition and letting go of certainty. By embracing authenticity, sincerity, and truthfulness, we discover that practice and realization are not separate but one and the same. This shift transforms practice from a means to an end into a living expression of infinite realization, accessible in every moment of life.
มุมมอง: 77

วีดีโอ

How to Transform Your Pain: Letting Your Emotions Speak
มุมมอง 291วันที่ผ่านมา
In this powerful and transformative video, we explore how to connect with and truly understand the emotions that cause us pain. Using the story of a retreat participant who faced overwhelming anger, we dive into the process of giving voice to our deepest emotions, uncovering the hidden stories and wounds that fuel our suffering. Learn how to stop resisting your emotions and start listening to t...
The Path to Liberation: Beyond Ego, Self, and Form
มุมมอง 14314 วันที่ผ่านมา
True liberation lies beyond concepts, forms, and experiences-it is pure potentiality, often described as "divine ignorance" or "unknowing knowledge." This profound reality cannot be desired or fully grasped by the rational mind, as it exists outside time and space, recognizing itself without self-reflection or experiential qualities. As we approach this state, the dissolution of ego and self-co...
Transcendence and Being Human The Dual Nature of Awakening
มุมมอง 9514 วันที่ผ่านมา
Awakening is not about becoming someone new or achieving something distant-it’s about realizing your inherent completeness while embracing the continuous unfolding of your potential. In this video, we explore the profound journey of spiritual awakening, where the ego dissolves, and true nature reveals itself. Using the metaphor of a seed growing into a mighty pine tree, we discuss how nature te...
The Hidden Intelligence Behind Every Moment: A Spiritual Awakening
มุมมอง 20528 วันที่ผ่านมา
In this video, we explore the deep intelligence behind our experiences, much like the rhythm of the ocean waves that rise and fall without us consciously thinking about them. By paying attention, we realize that our thoughts, feelings, and actions emerge spontaneously from a deeper place, much like how our breath and heartbeat move without our control. We discuss the concept of "the totality"-t...
Free Yourself from Self-Created Suffering: Letting Go of the Illusion
มุมมอง 152หลายเดือนก่อน
In this video, Steven explores the hidden workings of the mind and uncovers why so much of our suffering is self-created. The video reveals the mental traps that keep us stuck in cycles of pain. It shows how our minds project flawed interpretations onto reality, leading us to mistake the impermanent for the permanent. Explore the concept of Maya-the illusion that distorts our perceptions and ma...
Aligning with Love: Transform Your Life
มุมมอง 56หลายเดือนก่อน
Discover the transformative power of love in our latest explainer video, "Aligning with Love: Transform Your Life." In just three minutes, we explore how fear and love shape our relationships with the world around us. Learn to identify when you're acting out of fear and how to shift toward love, the ultimate force that transcends fear and promotes healing. We’ll provide practical insights and e...
My Dog's Death How Death Reveals Life’s Greatest Truths
มุมมอง 509หลายเดือนก่อน
Inspired by the recent passing of Steven's beloved dog, he explores the courage it takes to face life’s inevitable losses and how embracing the reality of death can open us to a deeper, more boundless love. Death and loss touch all our lives, often bringing deep sorrow but also profound lessons about love and impermanence. Learn how grief can transform our hearts, help us live more fully, and r...
Exploring the Three Centers of Being: A Guided Meditation with Adyashanti
มุมมอง 251หลายเดือนก่อน
Join Adyashanti in this transformative guided meditation with no ads as he leads us through the three centers of our being: the head, the heart, and the gut. Discover the expansive, sky-like awareness of the head, the tender intimacy of the heart, and the deep, mysterious presence of the belly. By softening your attention and letting go of effort, you'll learn to merge with meditation and embra...
Finding Inner Peace in the Current Political Turmoil
มุมมอง 106หลายเดือนก่อน
Have you ever felt drained by relentless negativity or polarized by divisive events? After Donald Trump’s election victory, concerns about mental well-being surged. When life feels chaotic, how can we find stability and peace? In this video, I’ll share three transformative practices-true mindfulness, compassion, and gratitude-that helped me shift from frustration and anger to clarity and inner ...
Why We Suffer How to Stop Resisting Life and Find True Peace
มุมมอง 1.1Kหลายเดือนก่อน
This introspective video delves into a universal challenge: confronting reality. We follow Henry, a man ensnared by his resistance, revealing the origins of human suffering-an unwavering belief that life ought to be other than it is. Why do we insist on arguing with the way things are? Why does our mind cling to the notion that something is inherently wrong-with the world, with others, with our...
You Are the Cosmos: The Truth of Interconnection
มุมมอง 82หลายเดือนก่อน
And what about us? If a grain of sand requires the cosmos, so do we. Our existence is the result of countless causes spanning time and space. This doesn’t absolve responsibility-it deepens it. Saying, “I did this because of everything that’s ever happened,” is true but also demands accountability, as we are part of an interconnected whole. This understanding creates a tension. On one side lies ...
Awakening Made Simple: Meditation and Self Inquiry
มุมมอง 109หลายเดือนก่อน
This talk explores two essential elements for spiritual awakening: meditation and self-inquiry. Meditation teaches us to let go of control and allow everything to be as it is, while self-inquiry engages our curiosity and intelligence by asking spiritually powerful questions like “Who or what am I?”. When combined, these practices create the transformative energy needed for a flash of recognitio...
Mooji Guided Meditation: Discover Inner Peace Through Self-Inquiry
มุมมอง 927หลายเดือนก่อน
Mooji Guided Meditation: Discover Inner Peace Through Self-Inquiry
Why Do Bad Things Happen to Good People? A Buddhist Perspective
มุมมอง 104หลายเดือนก่อน
Why Do Bad Things Happen to Good People? A Buddhist Perspective
True Meditation: Resting in Natural Awareness
มุมมอง 90หลายเดือนก่อน
True Meditation: Resting in Natural Awareness
5-Minute Tonglen Meditation
มุมมอง 51หลายเดือนก่อน
5-Minute Tonglen Meditation
How to Stay Calm Around Toxic People: Buddha's Wisdom
มุมมอง 8472 หลายเดือนก่อน
How to Stay Calm Around Toxic People: Buddha's Wisdom
Śūnyatā (Emptiness) Explained: Transform Your Understanding of Reality
มุมมอง 1522 หลายเดือนก่อน
Śūnyatā (Emptiness) Explained: Transform Your Understanding of Reality
Guided Meditation with Mooji - Awaken to Your True Self
มุมมอง 1792 หลายเดือนก่อน
Guided Meditation with Mooji - Awaken to Your True Self
You Are Not Born and Never Die Exploring Universal Consciousness
มุมมอง 1422 หลายเดือนก่อน
You Are Not Born and Never Die Exploring Universal Consciousness
Why Haven't I Reached Enlightenment Yet?
มุมมอง 1962 หลายเดือนก่อน
Why Haven't I Reached Enlightenment Yet?
Awakening Through Nisargadatta Maharaj’s Core Teachings
มุมมอง 4702 หลายเดือนก่อน
Awakening Through Nisargadatta Maharaj’s Core Teachings
On Being God: Alan Watts on Therapy, Religion, Mysticism, and Realizing You Are God
มุมมอง 2762 หลายเดือนก่อน
On Being God: Alan Watts on Therapy, Religion, Mysticism, and Realizing You Are God
Deeper Relationships with Buddha Teachings
มุมมอง 302 หลายเดือนก่อน
Deeper Relationships with Buddha Teachings
Letting Go of Ego and Discover Who You Really Are
มุมมอง 1213 หลายเดือนก่อน
Letting Go of Ego and Discover Who You Really Are
Alan Watts Guided Meditation: Just Listen and Awaken
มุมมอง 4943 หลายเดือนก่อน
Alan Watts Guided Meditation: Just Listen and Awaken
Respond, Don’t React: Transform Stress Into Inner Calm
มุมมอง 533 หลายเดือนก่อน
Respond, Don’t React: Transform Stress Into Inner Calm
Ego vs Wu Wei The Art of Effortlessness
มุมมอง 1813 หลายเดือนก่อน
Ego vs Wu Wei The Art of Effortlessness
The Art of True Surrender: Unveiling Real Letting Go
มุมมอง 1673 หลายเดือนก่อน
The Art of True Surrender: Unveiling Real Letting Go

ความคิดเห็น

  • @emilymorley8283
    @emilymorley8283 4 วันที่ผ่านมา

    Thank you

  • @richardehret40
    @richardehret40 6 วันที่ผ่านมา

    Rupert, The root of happiness is “haps, happen”. If we are happening we are happy, if not we’re unhappy. We are always happening but might not think so. Therein lies the problem.

  • @markimel4947
    @markimel4947 12 วันที่ผ่านมา

    I always call it the voidor essence.

  • @emilymorley8283
    @emilymorley8283 14 วันที่ผ่านมา

    Thank you. Your talks always bring me a lot of clarity

  • @brp5497
    @brp5497 17 วันที่ผ่านมา

    It's coming from silence samadhi. Not wanting anything that causes proliferation of thoughts. His videos how to stop thinking, just watching the mind, too much thinking.

  • @AccidentalfarmerSpritual
    @AccidentalfarmerSpritual 20 วันที่ผ่านมา

    Looks like you got somewhat , but there is something wrong ,what are you answers for these question > Who awakens ? how it all started ? the world is real or not?

  • @alienoverlordsnow1786
    @alienoverlordsnow1786 20 วันที่ผ่านมา

    👍👍👍✌💯

  • @rebbeccapeabody7752
    @rebbeccapeabody7752 21 วันที่ผ่านมา

    I love this idea! We have Neurobiologist, and other scientists, philosophers now you’re bringing in the spiritual. So good!

  • @johnc3273
    @johnc3273 27 วันที่ผ่านมา

    Beautiful, Thanks!

    • @drmindfulness
      @drmindfulness 27 วันที่ผ่านมา

      Thank you too! Glad you enjoyed it. You made my day!

  • @tenminutetokyo2643
    @tenminutetokyo2643 หลายเดือนก่อน

    Those who change the world are those who are crazy enough to believe they can.

  • @davidball7712
    @davidball7712 หลายเดือนก่อน

    Yep. This is the dhamma talk. Essentially the ultimate summation. Full weight of his age and wisdom .

  • @natalierichter2637
    @natalierichter2637 หลายเดือนก่อน

    We were all dying. I'm dying atm.

  • @yafayafa9601
    @yafayafa9601 หลายเดือนก่อน

    😢❤❤

  • @emilymorley8283
    @emilymorley8283 หลายเดือนก่อน

    Thank you so much for this

  • @quasisentient8970
    @quasisentient8970 หลายเดือนก่อน

  • @charuraya2606
    @charuraya2606 หลายเดือนก่อน

    It is not easy for humans to instantly accept calamities calmly with equanimity. Period. It takes time. After all grief is a wave that one has to ride along with time🙏

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Hi. I hope I didn’t leave the impression that this is easy. It does take practice, requires a lot of self compassion and self love. But we can ride the wave of grief and intense emotions without getting caught up in the stories that just exacerbate it. If we let it be, it will naturally dissolve on its own.

  • @vadivelprabha720
    @vadivelprabha720 หลายเดือนก่อน

    In short, just be. Doing isn’t the solution. Thank you

  • @quasisentient8970
    @quasisentient8970 หลายเดือนก่อน

    Been meditating for eight years and experiencing profound sense of peace even during challenges. I have to say this election just burned through that like a prairie fire. Lasted about three weeks and all I could do was watch it blow through my mind. Smoothing out, but it took me awhile.

  • @lewchishelltaya5745
    @lewchishelltaya5745 หลายเดือนก่อน

    Sounds great. I guess instead of being upset about not having a way to provide for my family, I'll just let go. Thanks guy

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Hi. This is a common misperception of letting go. It does NOT mean passive resignation. In fact, the result is the opposite. By accepting the moment just as it is, you enable yourself to pause and allow options for how you might respond to arise. When we are resisting life, we are reacting to each moment based on old habit patterns. I hope that helps clarify. Be well, my friend.

  • @michaelsantinon8231
    @michaelsantinon8231 หลายเดือนก่อน

    Ohh Henry, how life deludes us Henry..!

  • @DisturbedYoyo
    @DisturbedYoyo หลายเดือนก่อน

    I really needed this today. Pulled me out of a downward spiral and panic attacks - thank you, sir ♡

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Glad I could help

  • @sheldonbarrocks
    @sheldonbarrocks หลายเดือนก่อน

    This was deeply insightful. Thank you 🙏🏽

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      So glad you found it helpful.

  • @billgilkerson5294
    @billgilkerson5294 หลายเดือนก่อน

    Peace to you also freind.

  • @emilymorley8283
    @emilymorley8283 หลายเดือนก่อน

    TThank you!

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      You're welcome!

  • @alienoverlordsnow1786
    @alienoverlordsnow1786 หลายเดือนก่อน

    ❤✌👍💯

  • @kiplambel4052
    @kiplambel4052 หลายเดือนก่อน

    1:52 "They're really stories, that the mind can grasp" - Maya---name and form Another good one, Steven!

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Thank you. I’m glad you found it helpful.

  • @johnc3273
    @johnc3273 หลายเดือนก่อน

    This video is two minutes and 25 seconds long and never actually talks about how to do the meditation practice. It seems to be chopped off before you were finished. It was definitely getting my interest though

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      sorry. Leet me take a look. I do have many other videos that talk directly about how to meditate.

  • @thickthursdays8558
    @thickthursdays8558 หลายเดือนก่อน

  • @radiantmarshmallow2527
    @radiantmarshmallow2527 หลายเดือนก่อน

    Thank you so much for this. I really, really needed to be reminded of this right now ❤

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      You are so welcome!

  • @davidc8694
    @davidc8694 หลายเดือนก่อน

    Thank you for providing such a beautiful, thoughtful teaching.

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      You are so welcome!

  • @billbolen77
    @billbolen77 หลายเดือนก่อน

    Wonderful insights! I've been trying too hard. Many thanks.

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Glad it was helpful!

  • @richardsnyder6413
    @richardsnyder6413 หลายเดือนก่อน

  • @Timmyjkelley
    @Timmyjkelley หลายเดือนก่อน

    perfect

  • @vivianhudacek1556
    @vivianhudacek1556 หลายเดือนก่อน

    So needed in this political climate!

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Glad you enjoyed it

  • @margaretek5350
    @margaretek5350 หลายเดือนก่อน

    🙏🙏🙏🧡🧡🧡🪷🪷🪷

  • @arshaddurrani3885
    @arshaddurrani3885 หลายเดือนก่อน

    Thankyou.It was useful.

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Glad it was helpful!

  • @aaronaheath
    @aaronaheath 2 หลายเดือนก่อน

    I enjoyed the video. Especially the Trump figurine at the beginning. It made me smile seeing that :)

  • @rajwantneena
    @rajwantneena 2 หลายเดือนก่อน

    Thank you 🙏🏼

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      You’re welcome 😊

  • @LSDsouls
    @LSDsouls 2 หลายเดือนก่อน

    Thanks for this bless ya

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      You're very welcome

  • @LSDsouls
    @LSDsouls 2 หลายเดือนก่อน

    Negativi-tea

  • @That_Freedom_Guy
    @That_Freedom_Guy 2 หลายเดือนก่อน

    The babies body that used to be called me, has gone! The same with all the childrens bodies I used to be identified with. Without this series of permanently occurring births and deaths, I couldn't grow, develop and heal. The one we are afraid of losing at death isn't here, already! 😅 Thank you.

  • @Metanitra
    @Metanitra 2 หลายเดือนก่อน

    The difference between a determinist, an athlete, and a Navy SEAL is the role of the mind. Determinists see themselves as slaves to their bodies, denying the power of the mind. Athletes and Navy SEALs, however, acknowledge the mind’s existence and use it to overcome their physical limits. If the body were truly in control of all situations, the existence of a Navy SEAL-someone who endures and surpasses extreme physical and mental challenges-would simply be impossible.

    • @drmindfulness
      @drmindfulness หลายเดือนก่อน

      Hmm. Interesting.

  • @nitsuhmekonnen1771
    @nitsuhmekonnen1771 2 หลายเดือนก่อน

    Mooji is twisting Jesus's message. Jesus said no one comes to the Father except through me ( Jesus)BECAUSE after the fall of Adam man needed to be redeemed and reconsiled with God. And Jesus ( One of the Trinity) came to earth to redeem us from our sins. That is the the central teaching of the Gospel. These false teachers are deceptive !!! Yes Jesus existed before Abraham cuz he is the LORD.

    • @drmindfulness
      @drmindfulness 2 หลายเดือนก่อน

      Is he really twisting Jesus's message or providing his interpretation of the Gospel based on his lived experience and practice?

  • @59statechamps
    @59statechamps 2 หลายเดือนก่อน

    Just this.

  • @alienoverlordsnow1786
    @alienoverlordsnow1786 2 หลายเดือนก่อน

    ❤❤❤👍👍👍💯

  • @caryncbreeef1969
    @caryncbreeef1969 2 หลายเดือนก่อน

    interesting discussion from Ajahn. Trying to explain what he was saying defeats the purpose. I find that sometimes, especially his talks I need to listen to them multiple times and they eventually land and I get it. That doesn't mean I can explain it or possibly even practice it, but I do gain an understanding of what I think he means,. Sit down, pay attention and let be without have to do anything else, think anything else or having answers. letting go .

    • @drmindfulness
      @drmindfulness 2 หลายเดือนก่อน

      Wise advice, my friend.

    • @carybrief5874
      @carybrief5874 2 หลายเดือนก่อน

      🙏 bows

    • @brp5497
      @brp5497 13 ชั่วโมงที่ผ่านมา

      I've found meditation first or working towards samadhi then it's easier to understand Ajahn sumedho. He comes from mental silence.

  • @PombiliatPeace
    @PombiliatPeace 2 หลายเดือนก่อน

    Grateful that I have the opportunity to see the acceptance of THE EVER PRESENT TRUTH SPIRIT and to practice as TRUTH IS.

  • @arielleHT
    @arielleHT 2 หลายเดือนก่อน

    Being god? a person imagines himself to be god lol is mentally insane. you are not god !!! no where near. only in his image. you suffering and death will show you, you are not god.

    • @VisibletoanyoneonYoutubes
      @VisibletoanyoneonYoutubes 2 หลายเดือนก่อน

      have you heard any near death experiences? it is commonly reported that we are one with god.

    • @Jhawk_2k
      @Jhawk_2k 2 หลายเดือนก่อน

      Is God aware of God's own experience? Is God everything and everywhere? Where is there space for "not-God"?

    • @--Prometheus--
      @--Prometheus-- 2 หลายเดือนก่อน

      You Clearly didn't listen to the whole video.😂. This is Another great case of someone commenting without understanding.

    • @drmindfulness
      @drmindfulness 2 หลายเดือนก่อน

      Perhaps Alan has different view of God, similar to meister Eckhart.

  • @dariushober1506
    @dariushober1506 2 หลายเดือนก่อน

    I was not aware that you are Alan's son. Nice to see that you are continuing his work and efforts. Positive aspects of "Family Timeline" and epigenetics for me when I connect with this. Have a Wonderfilled Day!

    • @--Prometheus--
      @--Prometheus-- 2 หลายเดือนก่อน

      He's not Alan's son. He copied this from another channel. Google Alan Watts, Being in the way podcast.

    • @drmindfulness
      @drmindfulness 2 หลายเดือนก่อน

      I am not his son. This is a rebroadcast of an existing podcast.