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janine danielle
เข้าร่วมเมื่อ 19 ส.ค. 2016
Sharing my life as a pilates instructor and corporate girly who lives in LA 🫧🎀
what I EAT in a week to feel good | high protein & simple recipes
✨My first food video of the year 🌟 so excited to share these simple but nutritious recipes that have truly been my staple meals as I refocus on eating Whole Foods and high protein 🍳 as always thanks for watching
Recipes Below ✨
✨Chicken and rice recipe✨ www.recipetineats.com/oven-baked-chicken-and-rice/#wprm-recipe-container-20126
✨Savory Yogurt Bowl - Jammy Eggs with brown buttered nuts (from cook this book by Molly Baz) ✨
boil eggs for 7 minutes for jammy egg
- grate 1 garlic clove into 1 cup of plain Greek yogurt for garlic yogurt base
Chop 1/2 cup walnuts and 1/2 cup pistachios and toast on a pan with 5 tbsp of butter, 1/4 tsp of turmeric, black pepper, and crushed red pepper
Assemble everything together in a bowl
✨One Sheet Pan✨
cut sweet potatoes in 1 inch sized cubes, season with oil, garlic powder, salt, pepper, onion powder, paprika and place in oven at 425 degrees for 35 - 45 mins or until soft
Cut up sausage into coins and place on pan - my sausages only needed 15 minutes in the oven to bake but follow the instructions on yours to see cooking instructions
Season green beans with salt, pepper, and paprika + avocado oil and place in the same pan and pop in thee oven for 15 minutes
✨Pickled Onions✨
chop up 1 purple onion
Place in a clean mason jar with 1/2 part vinegar 1/2 hot water
Add dill, honey, salt, and pepper to jar to taste
let the onions marinate for a minimum of an hour before use
✨Tuna Salad Recipe (from cook this book by Molly Baz) ✨
finely chop 1 medium shallot, 2 dill pickles, and 2 stalks of celery and combine with 1/3 cup mayonnaise, 4tsp Dijon mustard, the juice of 2 small lemons, 2 tbsp dill pickle brine, and 1 tbsp hot sauce
Add 2 (5 ounce) cans of tuna to the bowl and use a fork to flake it apart
Season with salt and pepper
#healthyliving #highprotein #easymealprep #pilatesinstructor
More content here 💌
janinedanielleee
www.tiktok.com/@janinedanielleee
Recipes Below ✨
✨Chicken and rice recipe✨ www.recipetineats.com/oven-baked-chicken-and-rice/#wprm-recipe-container-20126
✨Savory Yogurt Bowl - Jammy Eggs with brown buttered nuts (from cook this book by Molly Baz) ✨
boil eggs for 7 minutes for jammy egg
- grate 1 garlic clove into 1 cup of plain Greek yogurt for garlic yogurt base
Chop 1/2 cup walnuts and 1/2 cup pistachios and toast on a pan with 5 tbsp of butter, 1/4 tsp of turmeric, black pepper, and crushed red pepper
Assemble everything together in a bowl
✨One Sheet Pan✨
cut sweet potatoes in 1 inch sized cubes, season with oil, garlic powder, salt, pepper, onion powder, paprika and place in oven at 425 degrees for 35 - 45 mins or until soft
Cut up sausage into coins and place on pan - my sausages only needed 15 minutes in the oven to bake but follow the instructions on yours to see cooking instructions
Season green beans with salt, pepper, and paprika + avocado oil and place in the same pan and pop in thee oven for 15 minutes
✨Pickled Onions✨
chop up 1 purple onion
Place in a clean mason jar with 1/2 part vinegar 1/2 hot water
Add dill, honey, salt, and pepper to jar to taste
let the onions marinate for a minimum of an hour before use
✨Tuna Salad Recipe (from cook this book by Molly Baz) ✨
finely chop 1 medium shallot, 2 dill pickles, and 2 stalks of celery and combine with 1/3 cup mayonnaise, 4tsp Dijon mustard, the juice of 2 small lemons, 2 tbsp dill pickle brine, and 1 tbsp hot sauce
Add 2 (5 ounce) cans of tuna to the bowl and use a fork to flake it apart
Season with salt and pepper
#healthyliving #highprotein #easymealprep #pilatesinstructor
More content here 💌
janinedanielleee
www.tiktok.com/@janinedanielleee
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IM THE SUE CHEF
Uploaded the full recipe videos for the soup and cookies to my channel if you’re interested :))
Thank you it was THE BEST! Those short ribs were so yummy too
That's so sweet of you to help your sister 💗 💕 ❤️ 💖! I love seeing sweet videos like this . Helping when it matters the most .
🫶🏽🥹
3 cups old-fashioned rolled oats 1 1/2 cups unbleached organic all-purpose flour 5 tablespoons brewers yeast 3 tablespoons ground flaxseed 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 12 tablespoons organic unsalted butter 4 tablespoons unrefined organic virgin coconut oil 1 1/2 cups organic cane sugar 1 large egg + 1 large egg yolk 2 teaspoons vanilla extract 1 1/2 cups dark chocolate chips/chunks
Link to recipe: www.howsweeteats.com/2015/02/lactation-cookies/
Bro I’m taking the charcuterie board that shit looks fire
Hahahha my little sister does not play about her charcuterie boards 🤣
:) easy to follow
🥹🫶🏽
Yummy 😋 🎉🎉🎉🎉🎉
Can you tell that cooking is my love language
could u link the blueberry muffin recipe?
Starting my version of the 75 hard challenge aka the 30 day hard challenge 🤣 subscribe to follow along :))
Ok wait i love this
ILY 🥹🫶🏽
Don’t press straight down with the knife do a push forward and down motion and it will cut your veggies a lot easier
This is a great idea
@@naturaloptimist1959 isn’t it?? I’ve been seeing single serving dessert recipes everywhere so glad I finally tried
POV: your watching this after you just watched the BTS
@@lsabeIIa444 hahahahah there’s so vs much I cut out 😭
Where do you work??
@@yodasoda14 at a fashion company :))
@@janinedanielleee oh wow that's crazy it your dream job?
Happy Monday 😁
You toooo :))
You do it's great ❤
happy monday
Happy Monday :))
Monday moooood
Yummm!!!
🤭🤭🤭
YESS OLIVE OIL ON YOGURT 🫶🫶 as a greek im your biggest defender on that
Omg I’m OBSESSED!!!
Finally someone cooks food according to texture not all food should cook at the same time🦋
That broccoli looks dry as hell, but everything else looks decent.
All these cooking cuties
Yumm 😊 happy belated birthday queen 🎊 🎉 🎂 👸🏻
🥰🥰🤍
Stop using aluminum it is very toxic food looks delicious though
dayum. after allllll those dry spices, you eat it with sauce! a baziillion flavors going on there
@@danielgraham7952 I’m a sauce girl what can i say
I love watching these while I eat!
Your sweater is so cute! Where’s it from?
Thank you 🥰 it’s the Clara cardigan from reformation
@janinedanielleee thank you!!
SO SATISFYING
Love kitchen sounds 🥰
Biggest love hate relationship with office snacks lmaoo
Haha same!! The ultimate test of self control 😭🤣
Making the kitchen dish tonight! Looks so yum ❤
Yayyy
what's the recipe for the tuna!
I just posted a what I eat in a day video with the recipe :)) but also adding here: Tuna Salad Recipe (from cook this book by Molly Baz) ✨ finely chop 1 medium shallot, 2 dill pickles, and 2 stalks of celery and combine with 1/3 cup mayonnaise, 4tsp Dijon mustard, the juice of 2 small lemons, 2 tbsp dill pickle brine, and 1 tbsp hot sauce Add 2 (5 ounce) cans of tuna to the bowl and use a fork to flake it apart Season with salt and pepper
Gonna make the chicken dish asap
where do you get the match power from girll ❤
It’s a brand called Rocky’s matcha and I get it on their website :)) srsly the best
so good
That savory bowl is very intriguing
samee so obsessed w her vids too!! love urs too tho!! ❤❤
Same!! Love her videos! Thanks for watching 🫶🏽🫶🏽🫶🏽
I'm not gonna lie, that looks like it's slaps 😋😋😋😋 I'm gonna try to make this.
Yayyy omg it was so good
😮
Looks so good!!
It’s sooo good :,)
Recipe for the bagels will be in the video I post tomorrow 🫶🏽🌟
ugh that looks so yummy
It’s definitely gonna be my go to for a bit! So good!!
Never thought about doing a savory yogurt bowl! That looks delicious
Same! I found a recipe in the “cook this book” cook book by Molly baz! It was sooo good definitely will be remaking
@@janinedanielleee where can i find the book is it online ?
If you’re here from my last video and are confused I’m a corporate girl on weekdays and I teach Pilates on weekends 🫧🩰
@cbabyxo-x2u
Wow! I cant imagine doing pilates for 5 hours straight! With no lunch! Toure a tank!
Which matcha brand do you use? And how do you make it? Keep doing you girl! 🫶🏻
🥹🫶🏽🫶🏽 it’s a brand called Rocky’s matcha! I have mine with almond milk and a teaspoon of honey and sometimes some cinnamon - I have a video of the recipe I’ll tag you :)
@ ahh thank you so much!!! 🥰🥰