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Yes, you can join my platform "Nourished by Cocoanel" there you can find all the content in English too. app.nourishedbycocoanel.com You can start a 7 day free trial and see how you like it ✨

You definitely came to the wrong channel 🤣

@@lenalalune_ You mean TH-cam definitely recommended the wrong video?

Thank you for your feedback! Ok, good to know that you are interested, then I will make another video about it!

@lenalalune_ thank you!🤗

That´s right, I don´t eat dinner since over 15 years. It just doesn´t make sense to me to eat right before going to bed. It´s so normalized to eat 3 times a day or often more. In reality the body needs a break sometimes, eating all day every day is not good in my opinion. 2 Meals a day (juice in the morning/fruit, salad + dessert as a second meal) is more than enough for me. I am also not hungry at all at night and not active either...

@ thank you! I hear ya! This Maybe a good video idea - how did you get there? To No dinner? Some tips on how to switch one’s IF routine of skipping breakfast to skipping evening meal instead. Personally I can go all Day without eating and not feel hunger come on until 4 . But if I eat , even a lot , during the day my body still sends hunger signals for food at night/dinner . I’m sure it’s something you just have to push through until your body gets used to the new eating schedule , but dang it seems like it will take much longer to not feel hunger being at home all night , then skipping breakfast & out living life . 🤷🏻‍♀️

@@Alykat736 Why would you follow a routine which works for me if it doesn´t work for you? I didn´t force this at all, it just came naturally. I am just not hungry at night. If you are hungry, eat!!

@ it’s simply conditioning . And I know as long as we are getting what one needs , it’s healthier to stop eating earlier than later .

@@Alykat736 Yes, if you want to do it, you just have to do it. There is no magic secret. Just do it and it will become your new normal.

I don´t really understand the question because first of all it´s all relative. What is a lot of food for one person can be too much for another person. So never compare yourself to others. Second of all I have worked on my gut health for many years, my gut is cleeeeeean 😉 and I have a symbiotic gut flora/microbiome. No parasites, no bad bacteria! If you have such a proper functioning gut you are able to absorb all the nutrients from your food in a much more efficient way. I actually have to watch what I am eating now because I can gain weight very easily from raw food. I also don´t experience this toxic hunger anymore, which most people have to deal with. Also why do you think I do not eat any fats?? 🤔 There are clearly healthy fat sources in my meals (the energy balls on its own are a fat bomb 😂). I just don´t consume refined oils. In fact a fat free diet isn´t even possible unless you only consume refined sugar and protein powder 😂 otherwise you always have plenty of fatty acids in fruits, leafy greens, veggies and obviously in nuts and seeds, avocado, olives etc. I hope this was helpful and cleared it up for you. Let me know if you have any further questions.

@ just about calories. Have you ever counted how many calories you actually get in one day of these? A green juice, a salad with very little fats, and a few dates in a day seems to me to be not over 600-800 calories, which is well below what someone would expect for an adult. And what do you mean by clean gut and parasites? With no proper testing you cannot tell if there are some imbalances in the gut biome... I am on a high raw diet since many years now, I don’t consume oils ether but I consume fats everyday, and carbs from fruits, veg, sweet potatoes and pumpkin. I do have vegetables juices in the morning and I eat a salad which is around twice as big as yours everyday. That is just enough to maintain my weight which is slightly underweight. ... true that you should not compare but it is hard not to in this case.

@ girl don’t worry about me! I know what I’m doing. I eat around 2000 and 2300 calories a day which is plenty for me. How do you know I haven’t done proper testing? Because I have!! Also have you realised how much fruit I consume??? I don’t think so! My orange juice in the morning alone has around 500 calories plus all the fruits I eat and my salad dressings have a huge amount of fruit too! So if you would have watched more consciously you would have noticed that 600-800 calories is a joke. I am glad you found a way that works for you and like I said it makes absolutely no sense to compare yourself. I live this lifestyle since over 5 years now, do you think I would continue if it doesn’t work?

@ also if you’re slightly underweight you probably have to work on your gut. If you are not able to absorb the nutrients from your food properly, it’s because a compromised gut. Once you are able to absorb nutrients in a very effective way you don’t need to overeat anymore 👍 most people eat too much, too often and too late. The people who live the longest are not overeating.

@ thank you Lena, yes you’re probably right ... unfortunately my gut got damaged by antibiotics in 2020-2022 and very strong ones ... Long story but I was very ill. I always eat too late too... Thank you for your kind comments and for all the explanations

Oh nice! I used to speak French really fluently but not so much anymore 😬

Ah so glad it was helpful! Yes try it out without oats and let me know how you feel ;) Sending you much love from Germany!

thank you so much!

@@lenalalune_ - you are welcome.

It was amazing. You have so much less pulp and so much more juice and there are no plastic articles in your juice since the juicer is made from stainless steel. Do you consider to get one?

Sure, every time a new exercise starts, there is a cue ;)

Man I told you exactly what’s in there 🫡 use your creativity 🎉❤

yes, it´s so exciting to try new sauces from time to time ;)

@@lenalalune_ - agreed.

I don´t think we should worry about these things if we focus on fresh fruits.

Most vegans have no issues with those

Exactly, but this makes me wondering if we should consume them at all.

@@lenalalune_ It moderation they can be healthy, even if their not soaked. I don't consume nuts because I made a food intolerance test and nuts where very high in that list, so unfortunately I can't have any!

@@plantbasedethos5726 you don´t need them ;)

So happy you like them 🫶 let me know if you have any further questions or ideas...

@@Amanda_downunder oh I know! I wish summer would never end 😫

it´s really good ;)

"Animal foods" are not even in my vocabulary 😂 thank you, yes I wouldn´t recommend too much avocados if weight loss is the goal.

@@lenalalune_ - ok, thanks.

Both problems exist. Some people struggle to eat enough and others are wondering why they can´t lose weight on a raw vegan diet!

Some people like avocados and nuts some people don't.​@@lenalalune_

Absolutely! The simpler the better ;)

So yummy ;)

Amazing! I never had Mamey, can´t get it here in Germany. Let me know how it turned out with Mamey ;)

Soja und Erzeugnisse daraus esse ich persönlich nicht. Alles, was verarbeitet ist, sehe ich nicht wirklich als Nahrung an. Kochen kommt schon gar nicht in Frage, weil dadurch sämtliche Nährstoffe zerstört werden und Giftstoffe entstehen. Ich persönlich möchte das nicht in meinem Körper. Rohes Obst & Gemüse sind optimal. Jede Spezies auf der Erde isst unverarbeitete, rohe Nahrung, alles andere macht kein Sinn. Aber jeder darf ja selbst entscheiden, was er in seinen Körper gibt und aus was seine Zellen gebaut werden sollen. ;)

Great foods to enjoy in moderation ;)

Ahhh I love it! You can do it 💪 check out my app it will help you a lot to stay on track. app.nourishedbycocoanel.com

Simple meals are the best ;)

I will schedule that in some time soon 🙏

Calories do matter! If you consume more than you need, you will gain weight, that´s common sense. Let me know if you have specific questions on that topic and I can make a video.

No, I think quality is more important than organic. Sometimes organic produce is really low quality. At least here in Germany.

eating raw vegan?

It´s my lunch, I thought I mentioned that ;)

@@lenalalune_ Can you do a "what I eat in a day video"? Would be interesting to see what you eat for all meals not just lunch.

@@motherearthvoice1393 I already have tons on my channel. There is even a whole playlist ;)

@@lenalalune_ I will check them out, thanks!

You do you but if you are always thinking about food there is probably no life purpose or any kind of passion in your life. We eat to live not the other way around. But food addiction is a common thing in todays world, kind of sad. Life is so much more than just food...

I am happy to hear that it works for you!

right!

Not actually in the bible.

@@evelynrenee9513 You need to to read better

@@Coach_Jose Actually, nowhere in the Bible are they called deadly sins, and no where in the scriptures are they compiled into one list. The “7 deadly sins” come from a pope named Pope Gregory I, who in 600 A.D., compiled a list of 7 biblical sins and called them deadly.