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Generation Strength
Spain
เข้าร่วมเมื่อ 26 ก.ย. 2016
Generation Strength is a no gimmicks, strength-based approach to achieving optimal health. My mission is to make strength training more accessible to women and men so that they feel strong, empowered and confident
I want to bring exercise tips, training programs, nutritional advice and posture awareness into the youtube space with a spot of British humour.
I want to bring exercise tips, training programs, nutritional advice and posture awareness into the youtube space with a spot of British humour.
Train With Me! Glute Band Finisher - 6 MIN!
Hi lovelies,
Train with me and do my 6 minute follow-along Glute band finisher. You can add this to the end of your regular workout for an extra pump!
Follow my timer:
30 sec move, 10 sec rest
2 rounds
If possible, use 2 glute bands (1 lighter, 1 heavier)
- Glute bridges
- Candle stick glute bridges (15 sec per leg)
- side plank clamshells (30 sec per side)
Don't forget to cool down and stretch afterwards!
Follow Us!
Subscribe here: th-cam.com/channels/ZUP.html...
Website: www.generationstrength.co.uk/
Instagram: generation....
Facebook: generation.s...
Subscribe for free exercises and nutrition and fitness tips!
Train with me and do my 6 minute follow-along Glute band finisher. You can add this to the end of your regular workout for an extra pump!
Follow my timer:
30 sec move, 10 sec rest
2 rounds
If possible, use 2 glute bands (1 lighter, 1 heavier)
- Glute bridges
- Candle stick glute bridges (15 sec per leg)
- side plank clamshells (30 sec per side)
Don't forget to cool down and stretch afterwards!
Follow Us!
Subscribe here: th-cam.com/channels/ZUP.html...
Website: www.generationstrength.co.uk/
Instagram: generation....
Facebook: generation.s...
Subscribe for free exercises and nutrition and fitness tips!
มุมมอง: 148
วีดีโอ
Follow Along Upper Body MOBILITY FLOW - 7 MIN! Gentle and for ALL LEVELS!
มุมมอง 11310 หลายเดือนก่อน
Hi lovelies, Today I have a nice and gentle upper body mobility flow that you can easily follow along before your workout or simply to get some extra mobility in your everyday. We'll be doing each move for 60 seconds. No equipment needed, just follow me through these five moves: - Side to side shoulder and bicep stretch - Prayer stretch - Reverse table - Sagittarius (60 sec per side) - Scorpion...
Train With Me! FINISHER Kettlebell Follow Along Cardio Circuit - 6 min!
มุมมอง 8610 หลายเดือนก่อน
Train with me and do my 6 minute follow-along Kettlebell finisher. You can add this to the end of your regular workout for an extra pump! Follow my timer: 2 rounds 30 sec movement, 10 sec rest If possible, get 2 kettlebells, one lighter, one heavier - Kneeling goblet get-ups (15 sec per leg) - Around the world - Half-kneeling shoulder Press (30 sec per shoulder) Don't forget to cool down and st...
Train With Me! DB Full Body Follow Along - 20 minutes!
มุมมอง 9511 หลายเดือนก่อน
Train with me and do my 20 minute full body dumbbell workout. Follow my timer: 40 seconds of movement and 20 seconds of rest 4 rounds These are the 5 moves we'll be performing: - Squats to bicep curls - Kneeling alternating planks - Glute bridge floor press - Deadbugs - Alternating Z-press Make sure to warm up before you start! Follow Us! Subscribe here: th-cam.com/channels/ZUP.html... Website:...
7 MIN Lower Body Follow Along Mobility flow - Gentle!
มุมมอง 12011 หลายเดือนก่อน
Hi lovelies, Today I have a nice and gentle lower body mobility flow that you can easily follow along before your workout or simply to get some extra mobility in your everyday. We'll be doing each move for 60 seconds. No equipment needed, just follow me through these four moves: Butterfly stretch 90/90 stretch, both sides Knight and hamstring stretch, both sides Downward dog with lunge Let me k...
5 MIN FOLLOW-ALONG Pull Kettlebell FINISHER! With instructions! FULL BODY!
มุมมอง 91ปีที่แล้ว
Follow along with me, it's only 5 minutes! This finisher can be adapted to all levels, just find a weight that allows you to perform the moves with good form for 5 minutes, while still challenging you. Strength Intervals of 35s ON and 10s OFF. Exercise List: 1 KB Pullovers- bridge position: targets the upper back and lats, keep the arms straight and only take the bell to the forehead/chin. -10s...
Body Weight Kick Throughs - How to perform correctly, with instructions
มุมมอง 317ปีที่แล้ว
In this quick video, I'll show you how to perform Kick Throughs correctly, making sure we stay away from any injuries! Let us know if you find it helpful ;) Follow Us! Subscribe here: th-cam.com/channels/ZUP.html... Website: www.generationstrength.co.uk/ Instagram: generation.... Facebook: generation.s... Royaty Free Music: Bensound.com/royalty-free-music Subscribe f...
Follow-Along Gentle Flow: 10 minute Mobility Hip Series - All levels!
มุมมอง 130ปีที่แล้ว
In this video I'm taking you along a 10 minute hip flow. Perfect as a pre lower-body workout warmer or as an everyday routine to maintain hip health and stay pain-free. We hope you enjoy, don't hesitate to ask any questions or leave any comments! Follow Us! Subscribe here: th-cam.com/channels/ZUP.html... Website: www.generationstrength.co.uk/ Instagram: generation.... Facebook: f...
Easy to follow, Thrust and Thrusters FINISHER! With INSTRUCTIONS!
มุมมอง 95ปีที่แล้ว
All you need is a kettle bell or weight and a box, bench or couch. These 2 simple moves can be added to the end of your normal workout routine, set a timer for 3, 5 or 7 minutes and Kettlebell Thrust Combo: Recommended: 5-6 reps Thrusts, 5-6 reps per side of Kettlebell Thrusters, repeat for 3 minutes. Rest only when needed but try to keep the intensity up by choosing a lighter weight Exercises:...
Easy 5 Min AMRAP Metabolic Finisher (with bike!) - ALL LEVELS!
มุมมอง 2082 ปีที่แล้ว
Try this intense 5 min metabolic finisher on your next workout! This finisher is safe and can easily be adapted to your own fitness level. STEPS: 1- Set a 5 minute timer 2- Cycle until you reach 10 calories 3- 10 Box or Floor pushups 4- 50 mts Farmer's walks Rinse and repeat! Stop when you get to five minutes! You can include this at the end of your workout to increase fat loss and jack-up the ...
INTENSE BODY WEIGHT 7 Min Metabolic Finisher! No equipment, Follow-along! 30:10 secs
มุมมอง 1772 ปีที่แล้ว
Try this intense 7 min follow-along body weight metabolic finisher on your next workout! This finisher is safe and can easily be adapted to your own fitness level. Give it your best for 30 seconds, rest for 10 seconds! 3 Rounds :) You can include this at the end of your workout to increase fat loss and jack-up the heart rate. No equipment needed! - Side step lunges to ankle taps - Bench dips - ...
How to Fix Flat Feet - Test, Release, Stretch, Strengthen and Stabilise at home!
มุมมอง 6102 ปีที่แล้ว
Suffering from flat feet? It is estimated that 20-30% of the general population suffer from flat feet. Flat feet is a type of foot posture that occurs when the inner arch of the foot has collapsed. In this video we'll cover types of flat feet, factors that affect flat feet, how to test for it and, finally, we'll see some releasing, stretching, strengthening and stability/balance exercises. Have...
Follow Along Hips and Lower Body Mobility Series
มุมมอง 2962 ปีที่แล้ว
Follow along this 10 minute Mobility Routine. The Movements: Samson Hip Stretch Active Frog 90/90 Wide Hip Opener Double Hamstring Stretch Lying Piriformis Stretch Overhead Wall Squat Follow Us! Subscribe here: th-cam.com/channels/ZUPp4lg0Wx4bKWN84GxpXg.html Website: www.generationstrength.co.uk/ Instagram: generation.strength
7 Small but Mighty Habit Upgrades for Better Health (Entrepreneurs, Remote Workers & Office People)
มุมมอง 3222 ปีที่แล้ว
Maximise your results: Easy Upgrades for Better Health More info on my blog: www.generationstrength.co.uk/post/6-small-but-mighty-life-upgrades-to-better-health-for-entrepreneurs-and-remote-workers Entrepreneurs, remote workers and office people in general know this very well: the more time spent in front of a screen, the more we seem to neglect other areas of our lives. In this post we will go...
10 Minutes Upper Body Flow
มุมมอง 3503 ปีที่แล้ว
Join me for this 10 minutes flow that focuses on the Upper Body and Thoracic Spine. The Movements: Cat/Cow 00:45 Side to Side Shoulder Mobility 01:45 Armless Prayer 02:55 PNF Shoulder Internal Stretch with 3s Contraction 03:59 Reverse Table 06:01 Thread the Needle 07:05 3-Way Child Pose 09:12
The 5 Ultimate Desk Exercises for Office Posture - Easy moves!
มุมมอง 9723 ปีที่แล้ว
The 5 Ultimate Desk Exercises for Office Posture - Easy moves!
How To Nail Your First Pull up! 4 Steps to a strong well-performed Pull up!
มุมมอง 1K3 ปีที่แล้ว
How To Nail Your First Pull up! 4 Steps to a strong well-performed Pull up!
Resistance Band with Kettlebell Split Stance One Arm Row
มุมมอง 3983 ปีที่แล้ว
Resistance Band with Kettlebell Split Stance One Arm Row
Resistance Band with Kettlebell One Arm Chest Press
มุมมอง 1173 ปีที่แล้ว
Resistance Band with Kettlebell One Arm Chest Press
Resistance Band with Kettlebell One Arm Shoulder Press
มุมมอง 2053 ปีที่แล้ว
Resistance Band with Kettlebell One Arm Shoulder Press
Banded KB Workout For Serious Strength 4 Full Body Moves
มุมมอง 773 ปีที่แล้ว
Banded KB Workout For Serious Strength 4 Full Body Moves
Foam Roller Flow Follow Along (For Tight Muscles)
มุมมอง 1043 ปีที่แล้ว
Foam Roller Flow Follow Along (For Tight Muscles)
Take that thing off your face. lol
The first one is me
Well explained, thank you
Hi.i had an doubt regarding coconut.will it increase saturated fat which would increase bad cholestrol level?
Im flat feet😭
I noticed that older women often have the duck walk
7:05 The Liam Gallagher walk.
Thanks for this video. It's really important for postpartum recovery to have good posture and engage the glutes, so I'm trying to do this.
Hello 👋 you didn’t mention issues with walking with high arch
4:42
I am the duck one it look weird its because my genes or dna my fayher also walk like that Duck its so weird
Why do I fall when walking
Amazing. I’ve recently run into a knee issue. While recovering & getting strength back …. I can’t believe how much I was actually doing wrong with just walking! This helps a lot! Now I see a lot of other people walking incorrectly as well. Maybe there should be a walking 101 class in elementary school 😂
Awww love you for making this video i walked wrong all my life and my family was making fun of my walk but now i know what was wrong with my walk i definitely improve it ❤
Thanks I can stop watch endless videos of other people talking garbage. This is by far the best video out there 👌
Seriously, it’s literally so confusing
Thanks great video
Love it! 👏
Absolutely love this move! Great tutorial.
Lovely!
Fantastic workout and great narration 👏
Thanks! I hope the cues are helpful ;)
Incredible! So simple to understand. Fantastic! Thank you so much.
Thanks for the kind comment, did you find this useful?
@@GStrength Yes, very.
Looks like a good pre run light stretch
Clear explanations
Thanks! I hope you found it useful :)
I took a year off an I was sitting quite alot,but I think my hip flexors or glutes aren't active
You can always ease back into movement with some walking :) You can check out my Banded Kneeling Hip Thrusts video for a comprehensive glute exercise, let me know if I can help you with any specific questions!
Awesome ❤
Thank you. I need to learn how to breathe now.
Thank you for this video. You explain it so well. Thank you for showing how to anchor the band. A lot of videos assume people know this but some don't. Thank you.
Great info. Please invest in a lav mic.
Thanks u have just change my world❤❤❤❤
Fantastic explanations. I think my walk is pretty good however I'm trying to lessen my heel strike to reduce the effects on my lower back. Is there anything that you can detect from looking at the souls of shoes that have been used for a given period of time?
Hello Andre, yes of course. Take a look at both soles - where is the most wear? Is it towards the inside of the arch, toward the heel, what does the pattern look like? For example, really worn at the heel, nothing near the toes or outer surface and worn on the inner part would indicate that you are heel striking and overly pronated. Also, are both shoes evenly warn or is there an asymmetrical difference. This will give you an indication on your foot mechanics. Also heel striking tends to happen a bit more with an elevated heel- that’s because it’s thicker than the front - so naturally it’s going to touch the floor first, favoring a hard heel hit. 0 drop shoes or barefoot shoes could be something to look into but if you decide to go for it- break them in slowly.
@@GStrength I have a barefoot type shoe that I was recommended a few hrs ago ( I over did the break in and paid the price) so now post Low Back Surgery I were them on short slow calculated walks, then when doing longer walks I do tend to wear a thicker cushioned shoe to take some impact. I'll have a closer look into my Soles. This is a very informative posting, Following and liking :0) Thanks
What is walking Asymmetry & how is it useful.
Can I use honey?
Well, depends on your dietary needs or goals, if you are watching the amount of carbs, then maple syrup will be a better option than honey. However, if you are making the bars because you are looking for a healthy and tasty snack, then you can definitely use honey instead ;)
Ma'am would you do a video on how to walk properly with a bare feet view with shoes it hard to understand.. It's a request please.. 🙏 🙏
Ma'am could you do this video with barefoot.. It would be helpful.. I still didn't get how place out toes and hips so that spine stays erect..
I make leg lengthening about 4 years ago, the iron is still in my left leg, I got pain in my knee. I try to make training but still with pain
Oh, wow, I learn a lot!
its worst thing you can do to yourself to land on heel. if you want to see how you must land just look at profesional runners and they never land on heel.
this isn´t a running video, its a walking video
@@GStrength i understand that. But it is healthier for your body to walk on front part of your feet. Because if you strike on heel you put your body to the shock. You never walk barefoot striking heel so striking on heel you go against human anatomy. When you striking heel you are not using muscles that should be involved in walking.
Your walk looks nice 🙂. And I contribute that to the dorsiflext foot behind you 🙃. I can't tell if you drop your foot arch simultaneously or if you're steps are narrow but that that makes it all nicer. But how you ask.. 1, Better breathing 2, Less stress hormones 3, People likes you more
You explain really well the "soft heel touch" and starting the midfoot nearly at the same time. min 6:23 Not a real sharp angle and hit of the heel as I've seen other places..OR...just coming into the midfoot at the outer edge of the foot.
Inclined walking 🚶♂️ on road Ìs it correct?
I was over at REI the other day returning an online purchase of sandals that were too big. (They looked like they might be good for barefoot running Style, which I'm used to.) But while I was at the store I wandered over to the section with a selection of sandals, and since it's REI you're expected to do some pretty heavy hiking, distances and so forth. All I can say is you got to advocate for yourself when you're buying sandals or shoes for that matter. The guy actually did not want to sell me something that he said "didn't have arch support". Maybe he looked at me since I'm older and thought I couldn't handle hiking? I don't know. I ended up buying something that was cheap enough that I think they probably won't last very long, but they were so flexible that you can actually roll them up. Like my old Vibrams. Since I've been doing barefoot running for a long time, I check in every once in awhile when I see other people on the sidewalk for example. It's a reality check. Seriously. There are so many people out there with horrible habits. I'm just not one of them :-)
you are not suppose to land on you heal what are you doing
Im feeling it more in my quads than my glutes, what am I doing wrong?
You Could try sitting on the heels with each rep and then thrusting out the position using the glutes to extend your hips. It could also be that your knees are too far forward..in the tall kneeling position make sure that your hip bone is directly over the knee i.e you could draw a straight line from the side of your hip to the side of your knee. You could finally try placing the top of the foot flat on the floor as opposed to flexing the toes. If these 3 tweaks don´t work, let me know and I can offer more suggestions
@@GStrength thanks! Ill try those and let u know!
Thank you, I always want to know abouth this subject, let me know how I am walking myself. 🧍🏼♀️😊❤️
Where are you starting from?
Masked?? How healthy is that?
THANK YOU!
I have been following the world scene regarding walking for ten years and I will say that absolutely no one knows the correct way to walk. Everyone is just trying to walk correctly and not a single person can currently explain the correct way to walk. Before I explain it, I will obviously tell everyone only one thing. There are many types of walking, and proper walking depends first of all on the sneakers we wear. Second, the walk is changed according to the need for slopes and obstacles.Thirdly and most importantly, you all walk with your legs and feet, which is a mistake. You should walk with the symmetry of your body, where a person no longer walks, but uses the EARTH as a tool for releasing energy, not as a tool for walking. There is a secret how a man can walk like an octopus, where he does not walk or run like a man, but like an octopus that would walk if she could. Let me explain. Every time we touch the floor, a certain amount of stress occurs, which either the muscles or the bones absorb, which we can see in older people who are forced to walk like torn penguins. I CLAIM and will soon prove that man has devolved in movement, above all in walking, but there is a solution. OMEGA WALK. To confirm the knowledge and everyone who will try to dispute or ridicule the following information before I prove it, I will say only one thing.TEST YOURSELF IN THE FOLLOWING WAY TO CONFIRM WHAT I WILL PROVE SOON. Take off your socks and sit down, then do small movements with your feet and knees and watch your toes. What happens next WILL ABSOLUTELY BLOW YOUR MIND. For the first time YOU will see you irregularities in both feet. Each foot behaves differently. Sit down with someone else and you will laugh to tears. What happens is very interesting and is primarily the cause of poor walking. Your toes twitch and touch the floor irregularly, and each foot is different .That is the first and only information I will give here. For everything else, follow the world scene because this will be a SF story...
A.o.A good job and thanks for l like it. 🙂🙂🙂🙂👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Brilliant. Absolute gold
How are you going to make a video about the correct way to walk and then tell people to walk with a heel strike