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Take that thing off your face. lol

The first one is me

Well explained, thank you

Hi.i had an doubt regarding coconut.will it increase saturated fat which would increase bad cholestrol level?

Im flat feet😭

I noticed that older women often have the duck walk

7:05 The Liam Gallagher walk.

Thanks for this video. It's really important for postpartum recovery to have good posture and engage the glutes, so I'm trying to do this.

Hello 👋 you didn’t mention issues with walking with high arch

4:42

I am the duck one it look weird its because my genes or dna my fayher also walk like that Duck its so weird

Why do I fall when walking

Amazing. I’ve recently run into a knee issue. While recovering & getting strength back …. I can’t believe how much I was actually doing wrong with just walking! This helps a lot! Now I see a lot of other people walking incorrectly as well. Maybe there should be a walking 101 class in elementary school 😂

Awww love you for making this video i walked wrong all my life and my family was making fun of my walk but now i know what was wrong with my walk i definitely improve it ❤

Thanks I can stop watch endless videos of other people talking garbage. This is by far the best video out there 👌

Thanks great video

Love it! 👏

Absolutely love this move! Great tutorial.

Fantastic workout and great narration 👏

Incredible! So simple to understand. Fantastic! Thank you so much.

Looks like a good pre run light stretch

Clear explanations

I took a year off an I was sitting quite alot,but I think my hip flexors or glutes aren't active

Awesome ❤

Thank you. I need to learn how to breathe now.

Thank you for this video. You explain it so well. Thank you for showing how to anchor the band. A lot of videos assume people know this but some don't. Thank you.

Great info. Please invest in a lav mic.

Thanks u have just change my world❤❤❤❤

Fantastic explanations. I think my walk is pretty good however I'm trying to lessen my heel strike to reduce the effects on my lower back. Is there anything that you can detect from looking at the souls of shoes that have been used for a given period of time?

What is walking Asymmetry & how is it useful.

Can I use honey?

Ma'am would you do a video on how to walk properly with a bare feet view with shoes it hard to understand.. It's a request please.. 🙏 🙏

Ma'am could you do this video with barefoot.. It would be helpful.. I still didn't get how place out toes and hips so that spine stays erect..

I make leg lengthening about 4 years ago, the iron is still in my left leg, I got pain in my knee. I try to make training but still with pain

Oh, wow, I learn a lot!

its worst thing you can do to yourself to land on heel. if you want to see how you must land just look at profesional runners and they never land on heel.

Your walk looks nice 🙂. And I contribute that to the dorsiflext foot behind you 🙃. I can't tell if you drop your foot arch simultaneously or if you're steps are narrow but that that makes it all nicer. But how you ask.. 1, Better breathing 2, Less stress hormones 3, People likes you more

You explain really well the "soft heel touch" and starting the midfoot nearly at the same time. min 6:23 Not a real sharp angle and hit of the heel as I've seen other places..OR...just coming into the midfoot at the outer edge of the foot.

Inclined walking 🚶‍♂️ on road Ìs it correct?

I was over at REI the other day returning an online purchase of sandals that were too big. (They looked like they might be good for barefoot running Style, which I'm used to.) But while I was at the store I wandered over to the section with a selection of sandals, and since it's REI you're expected to do some pretty heavy hiking, distances and so forth. All I can say is you got to advocate for yourself when you're buying sandals or shoes for that matter. The guy actually did not want to sell me something that he said "didn't have arch support". Maybe he looked at me since I'm older and thought I couldn't handle hiking? I don't know. I ended up buying something that was cheap enough that I think they probably won't last very long, but they were so flexible that you can actually roll them up. Like my old Vibrams. Since I've been doing barefoot running for a long time, I check in every once in awhile when I see other people on the sidewalk for example. It's a reality check. Seriously. There are so many people out there with horrible habits. I'm just not one of them :-)

you are not suppose to land on you heal what are you doing

Im feeling it more in my quads than my glutes, what am I doing wrong?

Thank you, I always want to know abouth this subject, let me know how I am walking myself. 🧍🏼‍♀️😊❤️

Where are you starting from?

Masked?? How healthy is that?

THANK YOU!

I have been following the world scene regarding walking for ten years and I will say that absolutely no one knows the correct way to walk. Everyone is just trying to walk correctly and not a single person can currently explain the correct way to walk. Before I explain it, I will obviously tell everyone only one thing. There are many types of walking, and proper walking depends first of all on the sneakers we wear. Second, the walk is changed according to the need for slopes and obstacles.Thirdly and most importantly, you all walk with your legs and feet, which is a mistake. You should walk with the symmetry of your body, where a person no longer walks, but uses the EARTH as a tool for releasing energy, not as a tool for walking. There is a secret how a man can walk like an octopus, where he does not walk or run like a man, but like an octopus that would walk if she could. Let me explain. Every time we touch the floor, a certain amount of stress occurs, which either the muscles or the bones absorb, which we can see in older people who are forced to walk like torn penguins. I CLAIM and will soon prove that man has devolved in movement, above all in walking, but there is a solution. OMEGA WALK. To confirm the knowledge and everyone who will try to dispute or ridicule the following information before I prove it, I will say only one thing.TEST YOURSELF IN THE FOLLOWING WAY TO CONFIRM WHAT I WILL PROVE SOON. Take off your socks and sit down, then do small movements with your feet and knees and watch your toes. What happens next WILL ABSOLUTELY BLOW YOUR MIND. For the first time YOU will see you irregularities in both feet. Each foot behaves differently. Sit down with someone else and you will laugh to tears. What happens is very interesting and is primarily the cause of poor walking. Your toes twitch and touch the floor irregularly, and each foot is different .That is the first and only information I will give here. For everything else, follow the world scene because this will be a SF story...

A.o.A good job and thanks for l like it. 🙂🙂🙂🙂👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

Brilliant. Absolute gold

How are you going to make a video about the correct way to walk and then tell people to walk with a heel strike