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Restored Eden Physiotherapy
เข้าร่วมเมื่อ 10 ม.ค. 2024
At Restored Eden Physiotherapy, we embrace a holistic approach to physiotherapy, where our core purpose is not merely delivering high-quality physiotherapy services but ensuring the full restoration of our client’s health and well-being.
Serving the Southampton area and conveniently located within the city centre’s The Quays Swimming and Diving Complex, we help individuals of all activity levels, whether that’s for pain relief, injury prevention, or peak athletic achievement. Our diverse services, spanning from sports massage, dietitian, personalised 1:1 Pilates coaching and expert physiotherapy, cater to a broad range of needs.
Our ultimate objective is to provide the highest quality assessment, diagnosis, and treatment of musculoskeletal conditions. We don't just treat injuries, aches, and pains; we also educate our clients on self-improvement techniques for their overall health and well-being. Learn more: www.restorededenphysiotherapy.com/
Subscribe now!
Serving the Southampton area and conveniently located within the city centre’s The Quays Swimming and Diving Complex, we help individuals of all activity levels, whether that’s for pain relief, injury prevention, or peak athletic achievement. Our diverse services, spanning from sports massage, dietitian, personalised 1:1 Pilates coaching and expert physiotherapy, cater to a broad range of needs.
Our ultimate objective is to provide the highest quality assessment, diagnosis, and treatment of musculoskeletal conditions. We don't just treat injuries, aches, and pains; we also educate our clients on self-improvement techniques for their overall health and well-being. Learn more: www.restorededenphysiotherapy.com/
Subscribe now!
How to work abdominal muscles - 15 minute workout for any time of day! 💕🤸💫
Pilates Abdominal muscle workout to break up your day. Intermediate level
มุมมอง: 38
วีดีโอ
10 minute stretch for low back & hips
มุมมอง 2914 ชั่วโมงที่ผ่านมา
Low back & hip stretch to mobilise, minimise pain and stiffness and increase flexibility of legs
25 minute beginner Pilates workout- how to mobilise shoulder and thoracic spine
มุมมอง 30วันที่ผ่านมา
Standing and floor Pilates workout - 25 minutes - How to mobilise shoulder and thoracic spine
25 minute beginner Pilates - shoulder and thoracic exercises for posture and flexibility
มุมมอง 26วันที่ผ่านมา
25 minute beginner Pilates - shoulder and thoracic exercises for posture and flexibility
Talent Games diving - can you do these exercises?
มุมมอง 8914 วันที่ผ่านมา
Talent Games diving - can you do these exercises?
How to achieve great posture - 20 minute Pilates workout
มุมมอง 3414 วันที่ผ่านมา
20 minute Pilates workout for great posture
How to prevent dislocating your hip after a hip replacement
มุมมอง 2221 วันที่ผ่านมา
Dislocation after a hip replacement is common. This video explains why people dislocate their hips and how to prevent it!
Somatic exercise - using Pilates
มุมมอง 7021 วันที่ผ่านมา
Somatic exercise are mindful movements that help you become more aware of your body and how it feels as you move. Doing exercise to engage with the mind rather than to achieve any fitness goals. Somatic exercise can relieve pain and stress from the body, improve emotional awareness and improve posture.
Percussion massage 🤗 to encourage coughing for recurring chest infections is so helpful
มุมมอง 25หลายเดือนก่อน
Bronchiectasis causes widening or airways leading to recurring chest infections and patients struggling to clear their chest. Percussion massage helps to loosen mucus and encourage the patient to cough it out
Exercise snacking - How to warm down using the 5 key elements of Pilates
มุมมอง 21หลายเดือนก่อน
Exercise snacking - How to warm down using the 5 key elements of Pilates
Advanced hip flexor, oblique and abdominal Pilates workout!
มุมมอง 90หลายเดือนก่อน
Advanced hip flexor, oblique and abdominal Pilates workout!
Facial Pilates - facelift & anti-wrinkle exercises
มุมมอง 27หลายเดือนก่อน
Facial Pilates - facelift & anti-wrinkle exercises
Restored Eden Physiotherapy Dietitian
มุมมอง 3110 หลายเดือนก่อน
Restored Eden Physiotherapy Dietitian
Restored Eden Physiotherapy _ Knee pain, tight quads Therapy.
มุมมอง 6310 หลายเดือนก่อน
Restored Eden Physiotherapy _ Knee pain, tight quads Therapy.
Restored Eden Physiotherapy Testimony
มุมมอง 3110 หลายเดือนก่อน
Restored Eden Physiotherapy Testimony
Such a great video for shoulder, thoracic spine and neck. Thank you!
Great tips. Thanks for sharing 👍🏿
Fantastic start to the day. My muscles feel stretched after a long day of driving yesterday and I feel more energised than when I woke up.
@@rhysandlucylewis5906 Hi Lucy! I’m so happy to hear the videos have helped you with your day! Thank you so much for the encouragement! X x x