Mikayla Feldman
Mikayla Feldman
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How to Deal With Performance Anxiety – An Interview with Dr. Kristina Driskill
In this interview, Stage Fright/Performance Anxiety expert, Kristina Driskill, DMA, explains the reasons for performance anxiety, and outlines strategies for gaining confidence, retraining the brain, and restoring the joy of singing. WANT TO SKIP TO A SPECIFIC SECTION?
1. Why study performance anxiety?: y2u.be/aQLKKENdwIM
2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM
3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q
4. The Biology of Stage Fright: y2u.be/bn4uPf77jgw
5. Detaching Shame from Mistakes: y2u.be/sTRJWsrVsmk
6. Why Certain People Make Us Nervous: y2u.be/KwL7COoRiDs
7. Overcoming Performance Anxiety: y2u.be/iib3lDk3JwU
8. Excellence vs. Perfection: y2u.be/obBZ5zKUiGs
9. Discovering Purpose & Navigating Change: y2u.be/iI1mNTElLLU
10. Practical Solutions for Performance Anxiety: y2u.be/bbu9LGH4Guc
11. Effective Practice & Dealing with Frustration: y2u.be/CQbLddkYK_E
12. Getting Better Faster & Forming New Habits: y2u.be/czBxVN3P8b8
13. Stop Trying to Do It "Right:" y2u.be/8psSzN-4SZ8
14. How to Stay Inspired: y2u.be/_xSlfx9TLps
__
With over 20 years of performance experience and research, Dr. Kristina Driskill (DMA, SEAC), has become an expert in performance anxiety and how the brain works. She holds a doctor of musical arts degree, certifications in social emotional arts, as well business coaching and money mindset, is a published author and has built a successful coaching & consulting practice helping others to identify and work through fear-based thoughts and habits.
Dr. Driskill's Website:
gildedwithin.com
มุมมอง: 582

วีดีโอ

What is success? Enjoying the journey as an artist | Dr. Kristina Driskill | Performance Anxiety
มุมมอง 1023 ปีที่แล้ว
How do you define success? It's so much less about the achievements and accolades than learning to enjoy the journey. In this clip, Dr. Kristina Driskill talks about how to delight in the process, and make growing a lifelong pursuit. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we g...
How to stay inspired | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 713 ปีที่แล้ว
What's the key to staying inspired as a performer? It can be so easy to lose motivation, but in this clip Dr. Kristina Driskill shares a few tips that can help us maintain our spark. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q 4. The Biology...
Learn Faster: Stop Trying to "Do It Right" | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 1573 ปีที่แล้ว
Dr. Kristina Driskill - performance anxiety expert - breaks down exactly how the brain learns new information, and why we learn better when we lower the stakes and explore. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q 4. The Biology of Stage ...
Writing Flat Key Signatures
มุมมอง 7693 ปีที่แล้ว
Learn how to construct flat key signatures from scratch! It's easier than you think :)
Get Better Faster & Forming New Habits | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 1103 ปีที่แล้ว
In this clip from a full-length interview, Dr. Kristina Driskill - performance anxiety expert - explains why performance anxiety and stage fright is a taboo subject, despite the fact that many people experience it. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y...
Identifying Flat Keys in 1MIN!!! The Penultimate Flat Method
มุมมอง 5953 ปีที่แล้ว
Learn how to identify flat key signatures in 1 minute!
Identifying Flat Keys: The "Back One" Method
มุมมอง 1.2K3 ปีที่แล้ว
Identifying Flat Keys: The "Back One" Method
The Order of Sharps and Flats (and their positions on the staff)!
มุมมอง 3.6K3 ปีที่แล้ว
In music theory, sharps and flats get added to the staff in the same order every time. In this video we'll look at the order sharps and the order of flats and where to properly place them on the staff for key signatures.
Sharp vs. Flat Keys - why can’t we just pick one??
มุมมอง 9853 ปีที่แล้ว
Wouldn't it be easier if we could just pick one? Nope! Unless you want to deal with double sharps and flats (you don’t), switching from one accidental to the other is easier. Here's why we need to have sharp and flat keys, using the circle of fifths and enharmonic equivalents.
Effective Practice & Dealing with Frustration | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 2433 ปีที่แล้ว
Dr. Kristina Driskill - performance anxiety expert - talks about how to practice effectively and deal with frustration during the process. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q 4. The Biology of Stage Fright: y2u.be/bn4uPf77jgw 5. Deta...
Discovering Purpose & Navigating Change | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 423 ปีที่แล้ว
In this clip from a full-length interview, Dr. Kristina Driskill - performance anxiety expert - talks about how to discover purpose in life, and what to do when things don't always turn out the way we expect. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y2u.be/...
Excellence vs. Perfection | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 2183 ปีที่แล้ว
In this clip from a full-length interview, Dr. Kristina Driskill - performance anxiety expert - talks about the difference between excellence and perfection, and how abandoning the idea of "perfection" can set us free to find more fulfillment in our art and in our lives. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about ...
Practical Solutions for Performance Anxiety | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 933 ปีที่แล้ว
In this clip, Dr. Kristina Driskill - performance anxiety expert - talks about a few more practical solutions overcome performance anxiety and stage fright. For How to Overcome Stage Fright 101, watch the previous video: th-cam.com/video/iib3lDk3JwU/w-d-xo.html TED Talk on Power Poses: th-cam.com/video/Ks-_Mh1QhMc/w-d-xo.html "PhelpsFace" - Michael Phelps in the Ready Room: th-cam.com/video/FFX...
Overcoming Performing Anxiety | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 3173 ปีที่แล้ว
In this clip from a full-length interview, Dr. Kristina Driskill - performance anxiety expert - breaks down how to overcome performance anxiety and stage fright. vvvv CATCH THE WHOLE SERIES BELOW vvvv: 1. Why study performance anxiety?: y2u.be/aQLKKENdwIM 2. Why is no one talking about it?: y2u.be/2uD7ssMnRWM 3. Why do we get stage fright?: y2u.be/f-AZDrZNU2Q 4. The Biology of Stage Fright: y2u...
Ep. 023: Types of Vocal Injuries | Vocal Health for Singers
มุมมอง 1.6K3 ปีที่แล้ว
Ep. 023: Types of Vocal Injuries | Vocal Health for Singers
Ep. 022: Am I misusing/overusing my voice? | Vocal Health for Singers
มุมมอง 9853 ปีที่แล้ว
Ep. 022: Am I misusing/overusing my voice? | Vocal Health for Singers
Ep. 021: Signs & Causes of Vocal Problems | Vocal Health for Singers
มุมมอง 1.5K3 ปีที่แล้ว
Ep. 021: Signs & Causes of Vocal Problems | Vocal Health for Singers
Ep. 020: Smoking & Vaping | Vocal Health for Singers
มุมมอง 24K3 ปีที่แล้ว
Ep. 020: Smoking & Vaping | Vocal Health for Singers
Ep. 019: Sore Throat & Sickness | Vocal Health for Singers
มุมมอง 7643 ปีที่แล้ว
Ep. 019: Sore Throat & Sickness | Vocal Health for Singers
Ep. 018: Lifestyle Effects on Vocal Health
มุมมอง 8113 ปีที่แล้ว
Ep. 018: Lifestyle Effects on Vocal Health
Detaching Shame from Mistakes | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 1303 ปีที่แล้ว
Detaching Shame from Mistakes | Dr. Kristina Driskill | Performance Anxiety Decoded
Why Certain People Make Us Nervous | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 1.1K3 ปีที่แล้ว
Why Certain People Make Us Nervous | Dr. Kristina Driskill | Performance Anxiety Decoded
ALL ABOUT REPEATS | Repeat Signs, Endings, DC, DS, Fine, Coda
มุมมอง 90K3 ปีที่แล้ว
ALL ABOUT REPEATS | Repeat Signs, Endings, DC, DS, Fine, Coda
Articulation Markings in Music
มุมมอง 33K3 ปีที่แล้ว
Articulation Markings in Music
Ep. 017: Steaming for the Voice!
มุมมอง 10K3 ปีที่แล้ว
Ep. 017: Steaming for the Voice!
Ep 016: Tea with Honey? Throat Coat? Dairy?? | Myths & Guidelines
มุมมอง 6133 ปีที่แล้ว
Ep 016: Tea with Honey? Throat Coat? Dairy?? | Myths & Guidelines
Ep. 015: Hydration | Vocal Health for Singers
มุมมอง 6003 ปีที่แล้ว
Ep. 015: Hydration | Vocal Health for Singers
The Biology of Stage Fright | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 1763 ปีที่แล้ว
The Biology of Stage Fright | Dr. Kristina Driskill | Performance Anxiety Decoded
Why do we get stage fright? | Dr. Kristina Driskill | Performance Anxiety Decoded
มุมมอง 3433 ปีที่แล้ว
Why do we get stage fright? | Dr. Kristina Driskill | Performance Anxiety Decoded

ความคิดเห็น

  • @DestinyMcGrier
    @DestinyMcGrier 2 วันที่ผ่านมา

    How can I stop smoking tobacco? And teas that help😳 I’m trying to stop

  • @eshanasuriyabandara1317
    @eshanasuriyabandara1317 22 วันที่ผ่านมา

    ❤😊

  • @VanessaGbogbo-y9v
    @VanessaGbogbo-y9v 23 วันที่ผ่านมา

    I don't understand the f sharp

  • @Quasarmusic1
    @Quasarmusic1 25 วันที่ผ่านมา

    Thank you, this really helped me out

  • @osirusmusic
    @osirusmusic 27 วันที่ผ่านมา

    Clear explanation. Thank you!

    • @MikaylaFeldman
      @MikaylaFeldman 9 วันที่ผ่านมา

      thanks so much for watching!

    • @MikaylaFeldman
      @MikaylaFeldman 9 วันที่ผ่านมา

      Glad you found it helpful! Thanks for watching!

  • @bugxa
    @bugxa 28 วันที่ผ่านมา

    Amazing video thank you

    • @MikaylaFeldman
      @MikaylaFeldman 9 วันที่ผ่านมา

      thanks for watching!

  • @rishabh7g
    @rishabh7g หลายเดือนก่อน

    Thanks, Mikayla, I will never forget now and have a better grasp of what you explained.

    • @MikaylaFeldman
      @MikaylaFeldman 9 วันที่ผ่านมา

      glad it helped! Thanks so much for watching.

  • @Mary_Blue_Star
    @Mary_Blue_Star หลายเดือนก่อน

    Thank you cause i have a test tomorrow wish me luck

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      thanks! all the best for your test!

  • @annanadal6101
    @annanadal6101 หลายเดือนก่อน

    Excellent! weil explained. Even with musical instruction I didn't remember the different sings. Thanks teacher Mikayla! I really appreaciated also that you included the scores alongside the playing!

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      Glad it was helpful!

  • @RhodaSanakey
    @RhodaSanakey หลายเดือนก่อน

    Thanks Darling

  • @tinikadavis6931
    @tinikadavis6931 หลายเดือนก่อน

    this is the simplest explanation i've ever come across on this topic. Cheers.

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      so glad it helped, thanks for watching!

  • @__________hugo
    @__________hugo หลายเดือนก่อน

    Thanks

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      thanks for watching!

  • @ZachMcD
    @ZachMcD หลายเดือนก่อน

    ❤🎉

  • @Maramyes
    @Maramyes หลายเดือนก่อน

    How to notate fine repeat

  • @FennecAndBanjo
    @FennecAndBanjo หลายเดือนก่อน

    This is for my homework

  • @hakunamatata7045
    @hakunamatata7045 2 หลายเดือนก่อน

    Thanks! I need to learn all these tempo markings because I recently joined the church choir.

    • @MikaylaFeldman
      @MikaylaFeldman 9 วันที่ผ่านมา

      So glad to hear it - I hope you enjoy singing in the choir!

  • @ButacuPpucatuB
    @ButacuPpucatuB 2 หลายเดือนก่อน

    Thank you so much! Beautiful and clear explanations and with nice visuals!!! 🧡🙌🏽

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      thanks for watching!

  • @arielperez797
    @arielperez797 2 หลายเดือนก่อน

    I get anxious when people try to be my friend too quickly. They do it all the time. Idk why i give off a friendly vibe...but i need to kill it. It doesnt seem to benefit me much. Being everyones friend.

  • @Brooklin.Zabala
    @Brooklin.Zabala 2 หลายเดือนก่อน

    Head over heart, heart over pelvis, pelvis over feet 🫡

  • @Brooklin.Zabala
    @Brooklin.Zabala 2 หลายเดือนก่อน

    Best choir teacher!! She's my choir teacher at my highschool, love having her as a teacher! ❤

    • @annanadal6101
      @annanadal6101 หลายเดือนก่อน

      You're so lucky!!! Tell her to post a video with your choir singing ;))

  • @galodana
    @galodana 2 หลายเดือนก่อน

    I'm 21, I started smoking every day when I was 14. I have no VISIBLE consequences to my voice and I still have my tenor tessitura. Today is the last day. I smoked my last cigarette some hours ago, I can't allow all these years of training go to waste because of my negligence. Thank you for the video, it really opened my eyes.

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      hey, thanks so much for watching, and for sharing that! Best wishes to you on your journey.

    • @galodana
      @galodana หลายเดือนก่อน

      @@MikaylaFeldman It's been a month aleady. I did QUIT! Thanks <3

  • @BrandinoTheGod
    @BrandinoTheGod 2 หลายเดือนก่อน

    Literally found this video after having a serious meltdown struggling to sing songs I've been able to sing flawlessly for years. I've been smoking for over 20 years and I feared this day would come but it wasn't until the last year that I've noticed a real impact on my voice and it's devastating to me right now. Not that I didn't know better but I've always been lucky in that sense and honestly even had myself convinced that it gave my voice that raspy edge, as I sing alot of Sinatra and soulful music and alot of those artists were chain smokers. But lately I have so much less power in my voice and a drastic decrease in lung capacity so hitting any kind of high note is out of the question. Common sense says we'll quit, duh, but if it were only that easy. As a person who is extremely habit forming and been thru many addictions in my life, I've successfully quit literally everything else, even drinking which repulses me at this point, but cigarettes are like that old friend I can seem to say goodbye to. A few years back my mom quit after like 40 years of smoking because she basically lost her singing voice and was fed up and I think I might be finally hitting that same moment myself. It's just so damn hard. Even when I think about quitting, it's like I immediately want a cigarette. However, I'm heartbroken right now after attempting to sing and barely being able to and it has even effected my ability to do impressions which I'm really fkn good at. Well I was atleast. I'm gonna force myself to keep watching videos and doing research about quitting because it's already bad enough I've let stage fright stop me from chasing my singing dreams but I'll be damned if I'm gonna let smoking steal my voice from me altogether!

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      thanks so much for watching and for sharing some of your story. quitting is definitely not easy, but it sounds like you’ve got some good momentum! wishing you all the best and believing that you have a long and fulfilling singing journey still ahead of you!

  • @Javaman21011
    @Javaman21011 2 หลายเดือนก่อน

    Is there a physicist on the plane?

  • @pretzels1208
    @pretzels1208 2 หลายเดือนก่อน

    Thank you for the explanation! Very easy to understand. I have a question, how to notate that a piece is supposed to repeat forever? Some video game music is meant to loop indefinitely, I was wondering how i would notate that.

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      You could just write a note at the beginning or the end of the piece to repeat indefinitely.

  • @serassera
    @serassera 3 หลายเดือนก่อน

    this helped a lot! <3

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      glad to hear it! Thanks for watching!

  • @ArielAr
    @ArielAr 3 หลายเดือนก่อน

    excellent explanation !! very pedagogical !! thank you!!!

  • @Princesolomon73
    @Princesolomon73 3 หลายเดือนก่อน

    Hi I want To Use D.S al Fine along with Additional repeat bar line... but IAM not getting it right it auto plays avoiding the repeat bar but only following the command . Canyou hlep me?

  • @Alshadex
    @Alshadex 3 หลายเดือนก่อน

    Don't forget to watch this without double speed on or it will be very confusing at first

  • @NpcFR01
    @NpcFR01 3 หลายเดือนก่อน

    Great explanation!

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      thanks so much! thanks for watching

  • @shauladenebpacana102
    @shauladenebpacana102 3 หลายเดือนก่อน

    The timer started: 60 bpm The timer is only 10 seconds left: 120 bpm The timer is 5 seconds left: 240 bpm

  • @philj3727
    @philj3727 3 หลายเดือนก่อน

    Excellent explanation , thank you very much.

  • @Monstermash3000
    @Monstermash3000 3 หลายเดือนก่อน

    Super interesting 😎

  • @Aetila
    @Aetila 4 หลายเดือนก่อน

    I recently downloaded a JM Jarre sheet..and there are for example TWO D.S. signs at the beginning of a piece (Oxygene)...the sheet has a very complicated repeating scheme, even with your help here it's very hard to decipher it, lol. Why did they put in 2 D.S. signs together, I just don't get it...I'll be forced to import the wav file into Cubase, to see what's going on. But thanks for the basics here, great work and demo!

  • @petewl2532
    @petewl2532 4 หลายเดือนก่อน

    EXACTLY what I was looking for! Great vid without unnecessary waffle

    • @MikaylaFeldman
      @MikaylaFeldman 4 หลายเดือนก่อน

      glad you enjoyed! thanks for watching!

  • @monopolybillionaire5027
    @monopolybillionaire5027 4 หลายเดือนก่อน

    I cant sing at all anymore, its the only thing i had i was grateful for. I cant stop vaping, its harder then smoking. These things where made for quitting smoking and now theres double the challenge to get off nicotine. These have more nicotine then a pack of cigarettes. They're highly addictive and evewhere and so easy to pick up again. I only get 3 months and im back on them. If your reading this as a casual vaper, please throw it away before it takes over you wallet life and health. Also im aging badly i have crows feet at 24.

  • @peaches_123
    @peaches_123 5 หลายเดือนก่อน

    Ill learn Italian after this 😂

  • @jacksonamaral329
    @jacksonamaral329 5 หลายเดือนก่อน

    I enjoyed it a lot.

    • @MikaylaFeldman
      @MikaylaFeldman 4 หลายเดือนก่อน

      Glad you enjoyed!

  • @jacksonamaral329
    @jacksonamaral329 5 หลายเดือนก่อน

    I enjoyed it a lot.

  • @aysenrurr
    @aysenrurr 5 หลายเดือนก่อน

    THIS WAS SO HELPFUL THANK YOU SO MUCH ❤

    • @MikaylaFeldman
      @MikaylaFeldman 4 หลายเดือนก่อน

      Glad to hear it!

  • @emgee1257
    @emgee1257 5 หลายเดือนก่อน

    A question though, should I reuse a repeat symbol if the piece have a DC? (meaning the repeat appeared before the DC) Thank you!

  • @mohamadrezarahimzadeh1010
    @mohamadrezarahimzadeh1010 6 หลายเดือนก่อน

    Tanx lady🙏🙏

  • @rogsang9764
    @rogsang9764 6 หลายเดือนก่อน

    i love youuu

  • @lionking9200
    @lionking9200 6 หลายเดือนก่อน

    What do I do with the second hand smoking .. I'm surrounded by a smokers and I'm really worried about my voice ? 💔

  • @PaulSkurdal
    @PaulSkurdal 6 หลายเดือนก่อน

    Thank you so much. I love the examples which follow the explanation.

  • @dinobachini568
    @dinobachini568 6 หลายเดือนก่อน

    Great video very helpful ! please a question if there are two repeat symbols //: to :// within the score. then at the very end of the complete music there is the repeat symbol :// do I repeat the full song and play the piece between twice again before continuing to the end ? it is in a grade book I have. Thank you EXAMPLE: 4/4 A B D G7 //: a b cm d:// G f#m D B / Cm F7 G A7 :// Thank you xx

  • @MaximilianOdo
    @MaximilianOdo 6 หลายเดือนก่อน

    I like this content. From Nigeria I say keep it up.

  • @khushijaswal
    @khushijaswal 6 หลายเดือนก่อน

    No one is as good as you in explaining music.

    • @MikaylaFeldman
      @MikaylaFeldman หลายเดือนก่อน

      that’s really kind, thanks for watching!

  • @richardscheren655
    @richardscheren655 6 หลายเดือนก่อน

    Very good! Thank you.

  • @GreatPotato36
    @GreatPotato36 6 หลายเดือนก่อน

    great video and thank you for making it short and to the point

  • @groovymidnight
    @groovymidnight 6 หลายเดือนก่อน

    This was a really clear and easy to understand explanation with great examples. Thanks!

    • @MikaylaFeldman
      @MikaylaFeldman 4 หลายเดือนก่อน

      thanks! glad it helped!