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Would be easier to understand what youre talking about if the videos on the background were demonstrating the things youre saying

Interesting.

Warming up before lifting 100% But it stretching. Save the stretching for after

I've changed my diet and this is the minimum amount I've found in my research. Thanks for sharing I am eating 1.6g/kg minimum, 4g/kg carbs and 1g/kg fat.

Some of us have jobs...or school...or commitments. Clearly you aren't well versed in that

Yea more stress, more muscle response

Keep doing man 💪 you doing great we can support each other

I would disagree. As a beginner, you should be mastering the technique of the big compound lifts so you don't hurt yourself when the weight starts getting heavier.

Thx for the information G. Keep up the good work.

This really gelp me out thank you👍

?? you told us nothing.

Please practice your lines and then re record the video

N

🎉🎉🎉😊😊😊aaa Zach ❤ .

Follow your dream and never give up

Get this man to 300k likes

Is taht Mr. Best?