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This class is 9 years old and still holds up in the most powerful way. Life Time has changed a few things about this format, but this class is a masterpiece and Katie is a master! I'll be coming back to this one again. 🤗

Why instructor in a such a bad shape😮

How do you know who to touch while you have so many students? Beautiful workout. Thank you.

She can grabbed my butt chek if she wants to lmao 🤣 😂

Im taking hot yoga at life time fitness Orland park Illinois on September 7th taking my shift off .!

Im taking yoga at life time fitness next year 💪

I might take this class when i become a member at life time fitness 💪

She can grab my butt ceack if she wants to lmao 🤣 😂

Im going to try to take this yoga class when I become a member at life time fitness 💪

Is this a yoga class 🤔?

She can grab my knees any time she wants lmao 🤣 🤪 😆 😂

I like the music 🎶 that she is playing

The tall girl with brown hair is beautiful 😍

Im not talking warriors yoga when i become a member at life time fitness

How to build up to this, any beginner class?

THE BEST INSTRUCTOR EVER!!!

nice explanation

👍💪💪💪💪💪👏❤️

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Awesome 👍 This had me 💦 sweating 🥵. I had to make some modifications but got through it. Lifetime fitness has the Best classes. Thank you for sharing this. Happy Easter.

Excelente video, me encanta, ya no sube más?, resulta que se me trabó al minuto 16 y no lo puedo seguir. Completo

Do you need to have barefeet for this workout?if you don't mind me asking

Loved this so much! I wish there were more videos like this one on youtube where you feel like you are in a studio.

Thanks for sharing

I loved this. Wish she would put more up.

Wow, that was amazing!

Abrea’s class will kick your behind, been doing her class roughly 5 years. With correct form and purpose movement you will see results. Make sure you eat your wheaties 😂

You wanna burn calories or just wanna clear your head.... this is the workout for you! She will kick your behind.

Yoga is meant to be a workin not a “workout “

She has the most soothing ASMR voice. Found this video because I was thinking of taking this class at my Lifetime. I’ve been going there for two years and I’m ashamed to admit that I just started taking advantage of classes. My solo routine has gotten stale, and the classes really help to hold me accountable and keep me from getting bored/skipping gym.

Who is that person texting during class! Grrr lol

Great class! I just had to quit Lifetime after 4 years of going everyday since we are moving! This class was great!!

Where can I take a class like this one 😩😩

Wow I love it

Cool

the swing technique of these participants is scaring me!

Wow..that was my first Buti yoga.. like yoga on serious steroids

That was an AWESOME workout! Great instructor and music, too.

Yesss!!! I’m going to this tomorrow.

Love you

Ella es exelente hablando, muy buena hablando y dando instrucciones, pero ella le dice a las chicas que no paren y ella se detiene, para mi no es suficiente, debe darme fe de lo que predica, no me motiva, necesito alguien que me desmuestre con su fisico que esos ejercicios me funcionarán. Quizas ella esta en un proceso de adelgasamiento pero parando a cada rato no lo logrará !!!

OMG...I need this playlist!

Great workout. Awesome instructor

je viens de le faire chez moi !! au top , je le remet ce soir au club !merci

Awesome all the way around!!

AWESOME wish this class was @24HF but enjoying at home 3x a week I was 175 and now 142 started last December

The real yoga community will have a problem with the words you said , “I have no problem coming around grabbing your left butt cheek for you if you don’t know where it is” recently lots of heat coming down on yoga about abuse and sexuality. If a man said that we’d all be like creeped out, but even though your a hot woman and come across as being cut and clever with your words, you still should refrain from saying explicits. Johnny kest can verify this. I been teaching since 1994 and we need to protect the integrity of yoga not get all jib with language. A lot of yoga teacher go unconscious when talking. Less speaking is better. I have said some weird shit too occasionally, (I’m still waiting for the day shit bones instead of sit bones comes out of my mouth during class) but never reference sexuality in a public yoga space. One never knows who was abused and were all vulnerable in a yoga space. Please I hope you never grab someone’s ass in a yoga class. Let them find it on their own.

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Dear instructor, I love the routine, even though sometimes I can't keep up with your pace, and the thing that I love the most is the courtesy at the end of the workout. You look graceful and gracious!