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Be Present - Compete is an audio meditation package specifically designed for athletes and performers to help them train their mind through meditation so as to become more mindful whilst competing and help them find their "flow state" more consistently. Watch video to learn more. To learn more about this offering and to access the free preview Visualization for Peak Performance go to yvonnedoyl...

This is a 30 min Yoga Nidra practice - recording from an Instagram Live class I did. Lie back and allow yourself be guided by my voice to a state of relaxation and effortlessness. Thank you so much to those of you who were able to tune in live 🙏 And if you missed the class, enjoy it here in your own time. 😊 Do not drive or operate machinery whilst listening or watching this video Please note Vi...

This 6 minute warm up for tennis is well worth doing before you hit your first ball So many players (juniors and adults) are guilty of skipping warming up the body properly before they step on court😱 It’s so important to get the body moving before you play - otherwise you could get injured! In this video I use dynamic movements to prepare the body...NOT yoga poses or static stretches. People ha...

Yoga for Tennis is an online package of pre-recorded videos that can help tennis players improve and manage their flexibility, strength, balance, recovery, mental game and overall injury prevention. Included are yoga sequences, meditations & tips to help you and your tennis game. To learn more about this offering go to yvonnedoyle.thinkific.com/courses/yoga-for-tennis Website www.yvonnedoyle.co...

This video gives a brief talk on how tennis players can use a simple breathing exercise to help manage nerves on court. You are then guided through this breathing exercise. Do not drive or operate machinery whilst listening or watching this video Please note Visitors who rely on any information in this video do so at their own risk. Any action you take upon the information you find in this vide...

This simple meditation is inviting you to be grateful for the breath, the body and the mind. Things that we sometimes take for granted can go unacknowledged for long periods of time. By pausing and giving thanks for simple yet wonderful things in our life, it can help us live more mindfully. All you need is a quiet space and a comfortable place to sit. Enjoy 😊 DO NOT LISTEN TO THIS RECORDING WH...

This video is a zoom recording of one of my Tuesday evening Meditation & Yoga Nidra classes I did in December 2020. This is a 45 minute class. We spend the first half of the class in a seated position practicing the 3 phase breath meditation, pinpointing our focus on breathing fully and deeply, cultivating improved awareness. In the second half of the class we practice Yoga Nidra. Be ready to l...

This simple meditation practice invites you to focus on aspects of the breath. It’s movement in the body, feeling it at the tummy, the chest and the nostrils. You are guided to notice the pace, rhythm and texture of your breath. It is a mindful breathing practice, that will help the practitioner become more aware of their breath and will in turn help them become more mindful and present. Find a...

This is a recording of a recent workshop I did over Zoom on Meditation for your mental game. It’s a workshop mainly aimed at Tennis Players and it’s suitable for any athlete who competes. The reason for the workshop is to celebrate the launch of BE PRESENT - COMPETE, my meditation course for athletes and performers, which you can access here yvonnedoyle.thinkific.com/courses/be-present-compete ...

This video is a follow on from a blog post I wrote about using visualization as a training tool during the Covid 19 lockdown and beyond. It’s a gentle intro on how to practice mental imagery. For anyone who is new to visualization or for those who like to refresh their practice. Please do not listen to or watch this video whilst driving or operating machinery Link to Blog Post On Visualization ...

This is a gentle yoga practice suitable for beginners. We begin lying on the back with simple warm up movements. We work our way up to standing and practice some standing poses. The sequence concludes on the back again where we rest for 5 minutes in Savasana. Here we allow the body to rest, relax and recharge. Please note Visitors who rely on any information in this video do so at their own ris...

This is 75min recording of a class Yvonne did with her regular class goers recently. It’s an all round practice helping to lengthen and strengthen the body. There’s a breath awareness practice at the beginning and a 5 min Savasana at the end. This class is not suitable for beginners. Please note Visitors who rely on any information in this video do so at their own risk. Any action you take upon...

This yoga sequence with former pro tennis player, Yvonne Doyle, really helps all the muscles of the body lengthen, improving flexibility greatly if practiced regularly. Ideally use this sequence after a more vigorous dynamic training session. Can also be practiced on a recovery day. Enjoy! Please note Visitors who rely on any information in this video do so at their own risk. Any action you tak...

To help calm our emotions, we can first calm the body, to help calm the body we can first calm the breath. Find a space where you won’t be disturbed to practice this meditation. Music Credit: Jordan Jessep “Reflections relaxing meditation” www.pond5.com DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY www.yvonnedoyle.com

A Grounding Meditation

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