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Ryne Kraft
United States
เข้าร่วมเมื่อ 8 ธ.ค. 2014
Welcome to my channel! The goal of this channel is to build a supportive and fun fitness community. I will be combining my two passions (weightlifting & running) and vlogging my journey along the way. I hope you enjoy the content and find motivation in seeing someone else's struggle through training and reaching goals. If I can do it, I know you can as well. I'm a beginner runner so please feel free to share your tips and tricks in the comment sections. I want to gain as much knowledge as possible.
I plan on uploading new vlogs weekly but please feel free to follow me on Strava for daily training updates.
Thank you for stopping by and I look forward to sharing this journey with all of you. If you enjoy the content, please subscribe!
(I don't have a catch phase yet but when I do, it will go here!)
I plan on uploading new vlogs weekly but please feel free to follow me on Strava for daily training updates.
Thank you for stopping by and I look forward to sharing this journey with all of you. If you enjoy the content, please subscribe!
(I don't have a catch phase yet but when I do, it will go here!)
Simple Oatmeal Pancake Recipe |Flexible Dieting | FLUFFY Pancakes
Today's video features a very simple oatmeal pancake recipe. This meal is a go to when I'm following a flexible dieting program and it works great as a pre workout meal. Why not turn your pre workout oatmeal into a pancake? The days of boring oatmeal are over!
For this recipe I use:
100g oatmeal
100g unsweetened applesauce
75g Greek yogurt
2 eggs
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 servings sugar free syrup
1 tbsp. honey
15g walnuts
Mix all ingredients into a blender. Once mixed, scoop batter into a hot pan. Flip when desired color is reached. Everyone likes their pancakes different. I prefer a nice golden color.
Top pancakes with your syrup, honey, and walnuts.
Total macros for this meal are:
795 calories
115g carbs
26g fats
35g proteins
Lastly, make sure to hit that subscribe button as it will make the pancake taste 1.5x better.
Look out for more flexible dieting meals in the future. What type of items would you like to see on the channel? Since I am trying to lose weight for my marathon, I figured why not share some of my favorites and get some new ideas from you all!
#pancakes #pancakerecipe #flexibledieting #flexibledietinglifestyle
For this recipe I use:
100g oatmeal
100g unsweetened applesauce
75g Greek yogurt
2 eggs
2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
2 servings sugar free syrup
1 tbsp. honey
15g walnuts
Mix all ingredients into a blender. Once mixed, scoop batter into a hot pan. Flip when desired color is reached. Everyone likes their pancakes different. I prefer a nice golden color.
Top pancakes with your syrup, honey, and walnuts.
Total macros for this meal are:
795 calories
115g carbs
26g fats
35g proteins
Lastly, make sure to hit that subscribe button as it will make the pancake taste 1.5x better.
Look out for more flexible dieting meals in the future. What type of items would you like to see on the channel? Since I am trying to lose weight for my marathon, I figured why not share some of my favorites and get some new ideas from you all!
#pancakes #pancakerecipe #flexibledieting #flexibledietinglifestyle
มุมมอง: 166
วีดีโอ
Best Sugar Free BBQ Sauce | BBQ Sauce Review | Flexible Dieting
มุมมอง 10K3 ปีที่แล้ว
In today's video, Lucy and I are on the hunt for the best sugar free BBQ sauce. BBQ sauce is one of my favorite condiments but when you're trying to lose weight, the calories in the normal version don't really help. Luckily, many brands are now coming out with sugar free options to fit the needs of many. Out of these 5 brands, which one do you think will win our vote as the best sugar free BBQ ...
G Hughes bbq sauce may be “ sugar free” BUT IT HAS sucralose which has maltodextrin AND ITS CHLORINATED ! They try to hide it in the Ingredients and that’s sad.
No barbecue was made in this video
I am a Guy's BBQ sauce guy...but i grew up on it...he is married to my cousin and have had all his iterations of sauces thru the yrs...i was surprised to see it on the shelf in FL stores when they're based in Ohio...happy for em tho
Where can I find the OKB?
chicken nuggets? you have no credibility. turned it off at the two minute mark.
Looks so big … and thought 5 pounds was small
Excellent video (also, bro. Congrats on bagging the limey smoke show)
Every salad dressing and BBQ sauce in stores has soy as an ingredient. Average testosterone among men 22 to 35 in 1984 was 1200. In 2000, that number fell to just under 700. Today, that number is in the 400s. When I think BBQ I think about the types of American dudes who stormed beaches in WWII or who died defending the Alamo. BBQ sauce should not lend itself to making cupcake princesses. If it has soy in it then that is precisely what it is doing!
Thank you for your diabetic barbecue sauce reviews. If I can find the old Kentucky barbecue or the G Hughes sauce I will definitely get it.
This is how the majority of divorces start. Over the damn BBQ sauces.
🤣
Thanks for the review
Her accent is so awesome!
I have tried Sweet Baby Rays, tastes OK for dipping but it oxidizes badly if heated. Turns dark brown and looses the flavor. Tried G Hughes, thumbs down from the start. It has that strong chemical taste from the artificial sweetener, aspartame. If they could have toned that down, it might have been OK. Next, I'll be heading to Walmart to get some of the Kinders Zero Sugar sauce. They have some tasty rubs so maybe their sauce will follow suit. I looked up the ingredients. Kinders uses allulose instead of aspartame. Maybe their sauce will score some points with me. rocket
They all have sweeteners, just not cane sugar. They either have artificial sweeteners like sucralose (Splenda) or natural sugars like Allulose or Erithrytol or Stevia.
Nice video Im a Kinders' cali gold guy all day just a personal favorite. the others seem to have that no sugar aftertaste . they are all pretty good. there are no real bad ones
THANKS YOU GOODNESS 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜
I just tried the Kinder's Garlic BBQ sauce, and it was(drum roll).. horrible. The flavor of the sauce wasn't bad, but the fake sweetener aftertaste totally killed it. I'm not even sure what allulose(sweetener) is, but I know it's Not good.. *shudders* It almost reminded me of aspartame in diet soda. I gave it to my fiancee without saying a word, and she had the same exact negative reaction. I'm usually ocd about not wasting things, especially food, but it's going right in the garbage. I have a big bottle of the regular(that you tried), and that will be going back to Costco since it also uses allulose. I was super disappointed since their spice mixes are all really good. You've been warned people
100% agree!