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Renee Bradshaw
Australia
เข้าร่วมเมื่อ 13 ก.พ. 2015
❤️🔥🧘♀️👟💌✨🛩️🥥🍓👩❤️👨🎧🌺✨🦜
Hi there, my name is Renee Bradshaw, I am a 23yr old living on the Gold Coast, Australia. I'm a personal trainer, currently studying to be a nutritionist, and love all things health, wellness, fitness, books, and making the most of living in a beautiful place. Little things bring me joy, including routine, so follow along as I share my life with you :)
Thank you for being here xx
Hi there, my name is Renee Bradshaw, I am a 23yr old living on the Gold Coast, Australia. I'm a personal trainer, currently studying to be a nutritionist, and love all things health, wellness, fitness, books, and making the most of living in a beautiful place. Little things bring me joy, including routine, so follow along as I share my life with you :)
Thank you for being here xx
a week of wellness | what i eat, workouts, health chats (GET OUT OF A SLUMP w/ me) 🏋🏻♀️🥑🍓🫐
This week, I’m focusing on my winter arc ❄️-building healthy habits, prioritising wellness, and getting back on track with my routines. If you’ve been feeling stuck, let’s do this reset together! 💪
In this video, I share:
✨ What I Eat in a Day (high-protein, balanced meals)
🏋🏻♀️ My workout routine (strength training, pilates & walks)
🧘♀️ Healthy habits & mindset shifts to feel my best
🥗 Simple, healthy recipes to stay on track
📖 Daily routines & that girl lifestyle motivation
If you’re in a slump, feeling unmotivated, or just looking for fitness and wellness inspo, I hope this video gives you some ideas to reset your routine and feel amazing this season!
🌿 Let’s glow up together! Comment below your favourite wellness habits 👇
🔗 Other videos you might like:
➜ My night routine for better sleep 💤 → th-cam.com/video/8i4qaMqISh8/w-d-xo.htmlsi=JWECI4NPn5C2xGPm
➜ A full day of eats 🍽️ → th-cam.com/video/5dB8deAnjX0/w-d-xo.htmlsi=qbVzVWDnS6MSyqkY
➜ More workouts & fitness motivation 🏋🏻♀️ → th-cam.com/video/jY2MnkqXMOE/w-d-xo.htmlsi=cRsKtwXFV7S6zECj
📷📱 Gear I Use:
Cameras: Sony ZV-1
Editing Software: Final Cut Pro
Music: Epidemic Sound
💌 SOCIALS: Come say hey besties xoxo
♡ insta: reneebradshawfit
♡ goodreads: www.goodreads.com/user/show/174151139
Support the Channel:
Like, comment, and subscribe!
Share this video with friends
Comment suggestions down below xx
#whatieatinaday #workouts #pilates #weightlifting #girlswholift #wellnessjourney #thatgirl #winterarc #healthyroutines #fitnessmotivation
In this video, I share:
✨ What I Eat in a Day (high-protein, balanced meals)
🏋🏻♀️ My workout routine (strength training, pilates & walks)
🧘♀️ Healthy habits & mindset shifts to feel my best
🥗 Simple, healthy recipes to stay on track
📖 Daily routines & that girl lifestyle motivation
If you’re in a slump, feeling unmotivated, or just looking for fitness and wellness inspo, I hope this video gives you some ideas to reset your routine and feel amazing this season!
🌿 Let’s glow up together! Comment below your favourite wellness habits 👇
🔗 Other videos you might like:
➜ My night routine for better sleep 💤 → th-cam.com/video/8i4qaMqISh8/w-d-xo.htmlsi=JWECI4NPn5C2xGPm
➜ A full day of eats 🍽️ → th-cam.com/video/5dB8deAnjX0/w-d-xo.htmlsi=qbVzVWDnS6MSyqkY
➜ More workouts & fitness motivation 🏋🏻♀️ → th-cam.com/video/jY2MnkqXMOE/w-d-xo.htmlsi=cRsKtwXFV7S6zECj
📷📱 Gear I Use:
Cameras: Sony ZV-1
Editing Software: Final Cut Pro
Music: Epidemic Sound
💌 SOCIALS: Come say hey besties xoxo
♡ insta: reneebradshawfit
♡ goodreads: www.goodreads.com/user/show/174151139
Support the Channel:
Like, comment, and subscribe!
Share this video with friends
Comment suggestions down below xx
#whatieatinaday #workouts #pilates #weightlifting #girlswholift #wellnessjourney #thatgirl #winterarc #healthyroutines #fitnessmotivation
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how do yoiu record and edit your videos?
I use my phone and my Sony ZV-1 for recording, and edit using Final Cut Pro. I don’t do anything special with editing, as I’m new and haven’t taken the time to learn.
@@reneebradshawfit Thank you love the video
Very Beutflll video ❤
Thank you 😊
I love these ❤
@@shaunaleessnackidies thank you so much for watching and all of your helpful advice ❤️❤️
So many poke bowls 😂
my obsession + hack for healthy eating 😋
Wellness Week 🎉
trying to be disciplined rn 😉
I think quarterly goals w weekly reminders that are specific and time bound work best, and reassessing if needed. Being flexible and not trying to be perfect all the time really helps me. Blessings! ❤
This is really great advice. I definitely would like to implement the weekly reminders x
Another amazing video!! How do you find the food and coffee in Europe compared to Aus? Your vlogs never fail to motivate me xx hope you are enjoying your travels
@@amijoy-iz1ti hey hey xx We’ve loved the Europe Coffee, and the food is great if you’re prepared to spend money. Which is like anywhere in the world. But if you’re in Europe on a budget, which we are (as we’re here for over 2 months) then you’ll find that it isn’t anything special. I highly recommend trying things native to the country, and getting food further away from touristy places/ attractions for better pricing and better quality food/ service ❤️
@@amijoy-iz1ti and this makes me soooooooo happy to hear. Without comments like these it’s hard to know if people care/ watch 🥰❤️❤️
Which AU website do you use to invest currently? 'CMC Invest' (CMC Markets Stockbroking) is one of the easiest to use and one of the most popular and low fees. People use this to buy ETF's and ASX stocks [shares] and NYSE/Nasdaq USA stocks [shares]
DIM reduces excess estrogen and can reduce the effects of birth control, if on it. Also, maybe the bra cups are so our nipples don’t show I guess? 🤷♀️
@@shaunaleessnackidies thank you for the info 🥰 I’m not on hormonal birth control, so luckily this won’t impact me. I was recommended DIM by my naturopath and acupuncturist. And yeah I know ahaha. I just hate how sit awkwardly in the bra and twist after being washed 😅
PSA: wait 30mins after eating or drinking coffee or juice to brush your teeth to save your enamel. Or brush first thing ❤ also your glutes look great! Good job 👏
Thank you, I need to get better at a few morning habits. I went a long period in 2023 where I didn't consume coffee within 90 mins of waking. I'd like to do this again, but I haven't made much effort to break the habit 😂
Renee do you regularly watch the AUS/NZ utuber 'Girls that invest' and AUS utuber 'Get rich slow club'?
@@Brian_Tonei_8 hi Brian, no I don’t. I’m interested in watching though, as I’ve just started investing this week. Perfect timing to recommend this :)
@@reneebradshawfit oh excellent, exciting times ahead for you. Do you use MooMoo / CMC'Markets type website/phone-app to invest?
@@reneebradshawfit nice, exciting times ahead for you. Which AUS apps websites do you use to invest?
I've never heard of this.
Beef and eggs will always be number 1
🥩🍳
We love a lean day of eats 😊🍳
@@robbieorr8980 it was more povo than normal 😅 We’ve been eating gewd while skiing 😋
She finally got it done!
@@robbieorr8980 the motivation finally came to edit 😅
comment below you favourite "sustenance" meal that you make! Basically a "just getting it done" meal 😂
beef, egg, avo, hot sauce, pickled onion, salt! Same as yours 😂
@ the best meal!
Hungry girl yesterday 😂
I loved this!!
@@piggywiggy4990 thank you so much for watching, it means so much to me 🥰❤️
DIY pictionary game was so much fun
I loved it! Its the little moments!
The Jellycat shop is so cool!
I thought it would be bigger, but it was still great! Get there early before things sell out. I missed out on a Pain Au Chocolat 😢
Hotel Arena is one of my favorites. ❤ I’ve been three times already. Right into East Oosterpark. ❤
@@on-the-pitch-p3w we really enjoyed it! And the park out from is gorgeous. We just wished we stayed a little closer to the centre :)
The zoom in on the burp 😂
duh, you're the main character really. Giving the people what they want x
Nice to see your channel 😊
Thank you, I'm glad we stumbled across each other on this platform!
0:15 I'm Elvis Willas channel 😊
I will go give your channel a watch :)
Good friend 😊😊🎉🎉🎉
Thank you so much for watching again!
Very chic very demure
Thanks Pookie! Its giving "where do you winter?"
Good frownd 😊
Thanks for watching ☺️
Whats your favourite destination in Europe? Let me know ❤❄
Antwerp looks so beautiful
@@BKnucks779 it was so picturesque!!
Those burgers were so good ❤
@@robbieorr8980 I wish I got one 🥲
Slurp pop 😂
@@robbieorr8980 😅😂
Amsterdam 🎉🎉
@@BKnucks779 the prettiest city
good vlog, would recommend
Thanks little man 🩵
Such a beautiful city
it was so pretty and christmassy 🎄
We survived ❤❤
so glad we're done
Moving out is always such a mission 😅
we are 100% getting removalists after this next move
Ahhh another videoooo!!! Glad you got a well deserved rest :) your commitment to working out on holidays is so impressive Shout out to Robbie for taking such good care of you!! The way he looks at you and how he talks to you!!! Love it!!
I hope you're enjoying your holiday ❤️ I think being a little out of routine recently from being so busy made me miss/ crave it. You always want what you can't have, and recently its been movement 😅 And yes, I got sooooooooo lucky with him! I'm very grateful for him and the way he treats me 🥹🥰
I like the thumbnail 😘
Thank you Mr Videographer 😏
Noosa is Paradise 🌊
I couldn't agree more. Maybe one day I'll live there 🥰
Omg your vlogs are so cute!!
@@hellenmonicah5473 thank you so much for watching Hellen! I try to be myself on the vlogs 🥰
Eeek I just found your channel recently and i'm seriously looking forward to watching your videos every week !! They're so comforting but equally inspiring to watch. About to binge watch the rest of your vids now !!
@@aprilturudia1618 thank you so much for commenting and watching April! Reading this has put the biggest smile on my face. I can’t believe that TH-cam is helping me virtually find amazing girlies xx Have a great day 🥰
Another Vlog!
Took me a while 😂
The meals look so good and colourful!!
why thank you mr orr
Girl you are looking so so strong xx your consistency is definitely paying off :)) loving the videos once again ❤ watching from an Italy vacation perfect way to start my day x
I feel like I've been struggling to remain consistent and this is the PERFECT motivation for me right now! Thank you for taking time out of your precious day to watch, and I hope you enjoy your vacation. Italy sounds beautiful xx
Girl anytime your videos are such a comfort and I get so keen when you post!! You are doing amazing!!
@ 🥹🥹🥹🥰
finally another vlog 💕
It took me a while but I got there 😅
nae nae, nae nae
❤❤❤
you are so sweet. God bless you aways, love your content and vibe so much! ❤❤
@@Maddyrose- thank you so much Maddy! This means so much to me. Thank you for making me smile ❤️
yassss
🥹
slayyyy
THANKS KING
Absolutely loving the content girly xx Definitely a small youtuber to watch out for, your editing, filming and absolute vulnerability is so admirable. Will definitely be sticking around to watch as your content grows <3
This honestly means the absolute world to me! I have wanted to start a TH-cam channel since I was 12, and I’m finally just doing it. The fact that beautiful people like yourself are watching and connecting with it, agghhhh it fills me up with so much happiness ❤️🥰 Where are you from? x
@@reneebradshawfit aw girly xx anytime!! Your content is so amazingly curated and relatable x fellow Aussie girly from Adelaide :)) your younger self should be so proud xx
@@amijoy-iz1ti thank you so so much! Let me know if you’re ever on the Gold Coast ❤️❤️❤️
@@reneebradshawfit will do xx
My favourite part was me feeding you popcorn 🍿❤
Just the usual 😂