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Professional Seminars
United States
เข้าร่วมเมื่อ 23 ก.พ. 2016
Welcome to the Professional Seminars Ltd TH-cam channel - your go-to source for unique and engaging educational content for allied health professionals.
On this channel, you'll find a wealth of educational content that includes webinars, tutorials, and instructional videos covering a wide range of topics. Our videos are designed to be informative, engaging, and easy to follow, ensuring that our viewers can learn at their own pace.
Whether you're a seasoned allied health professional looking to expand your knowledge or a student just starting in the field, Professional Seminars has something to offer. So, if you're looking for high-quality educational content, subscribe to our channel and join our growing community of allied health professionals today!
On this channel, you'll find a wealth of educational content that includes webinars, tutorials, and instructional videos covering a wide range of topics. Our videos are designed to be informative, engaging, and easy to follow, ensuring that our viewers can learn at their own pace.
Whether you're a seasoned allied health professional looking to expand your knowledge or a student just starting in the field, Professional Seminars has something to offer. So, if you're looking for high-quality educational content, subscribe to our channel and join our growing community of allied health professionals today!
How to Identify Lumbar Instability: Prone Extension Test | Technique Peek Series
This Technique Peek Series video features Robert Shapiro, DPT, COMT, NKT demonstrates the prone lumbar extension test, a diagnostic tool for assessing lumbar instability. With a sensitivity rate of 88%, this test is highly effective in identifying potential lower back issues.
This video provides a detailed explanation and demonstration of the technique, which involves a controlled 30 cm (12 inch) leg lift while the patient is in a prone position. This method can reveal valuable information about a patient's lumbar stability and may help pinpoint the source of lower back discomfort.
#LumbarInstability #BackPainRelief #PhysicalTherapy #SpineHealth #PTTechniques #LumbarExtensionTest #BackPainDiagnosis #SpineSpecialist #PTEducation #HealthcareProfessionals #BackPainManagement #PhysioTips #SpineStability #LowBackPain #DiagnosticTechniques #PTExpert #SpineRehab #MedicalEducation #BackHealthAwareness #PhysicalTherapist
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CHAPTERS
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0:00 Welcome and Introduction to Lumbar Instability Tests
0:08 Test Sensitivity: 88% Accuracy for Diagnosis
0:17 Proper Patient Positioning for the Test
0:21 Step-by-Step Procedure: 30cm Leg Lift Technique
0:35 How to Interpret Test Results: Positive vs Negative
0:52 Live Demonstration on a Patient
1:01 Recap and Closing Thoughts
==========================================
**GET SOCIAL WITH US**
==========================================
*Facebook* ➡︎ ProfessionalSeminarsLTD/
*Instagram* ➡︎ professionalseminars
*TH-cam* ➡︎ th-cam.com/channels/Xs1zBnFGEXEHa7KASPtSMQ.html
*LinkedIn* ➡︎ www.linkedin.com/showcase/professional-seminars/
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*Tik Tok* ➡︎ www.tiktok.com/@professionalseminars
*X.com (Twitter)* ➡︎ ProSeminarsLTD
=========================================
**USEFUL LINKS**
=========================================
*Website* ➡︎ www.professionalseminars.com/
*Courses* ➡︎ www.professionalseminars.com/schedule
*Blog* ➡︎ www.professionalseminars.com/blog
========================================
**CHECK OUT OUR PODCASTS**
========================================
*IN THE MIND OF PODCAST*
*Website* ➡︎ www.professionalseminars.com/podcast
*TH-cam* ➡︎ th-cam.com/play/PL_iVn5v09E5af-VI2gn1mvwgvTZ-6-wKR.html&si=j9KaY0BMxyW6saeg
*Apple* ➡︎ podcasts.apple.com/us/podcast/in-the-mind-of/id1508337827
*Spotify* ➡︎ open.spotify.com/show/5maXs800b5nsu81b1B1lHl
. . . .
*THE SPORTS MEDICINE RESEARCH RUNDOWN*
*TH-cam* ➡︎ th-cam.com/play/PL_iVn5v09E5YOL7_vlXOE50ZxSucNXAQQ.html
*Spotify* ➡︎ podcasters.spotify.com/pod/show/sportmed-research-rundown
=======================================
*DISCLAIMER*
=======================================
**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**
This video provides a detailed explanation and demonstration of the technique, which involves a controlled 30 cm (12 inch) leg lift while the patient is in a prone position. This method can reveal valuable information about a patient's lumbar stability and may help pinpoint the source of lower back discomfort.
#LumbarInstability #BackPainRelief #PhysicalTherapy #SpineHealth #PTTechniques #LumbarExtensionTest #BackPainDiagnosis #SpineSpecialist #PTEducation #HealthcareProfessionals #BackPainManagement #PhysioTips #SpineStability #LowBackPain #DiagnosticTechniques #PTExpert #SpineRehab #MedicalEducation #BackHealthAwareness #PhysicalTherapist
==========================================
CHAPTERS
==========================================
0:00 Welcome and Introduction to Lumbar Instability Tests
0:08 Test Sensitivity: 88% Accuracy for Diagnosis
0:17 Proper Patient Positioning for the Test
0:21 Step-by-Step Procedure: 30cm Leg Lift Technique
0:35 How to Interpret Test Results: Positive vs Negative
0:52 Live Demonstration on a Patient
1:01 Recap and Closing Thoughts
==========================================
**GET SOCIAL WITH US**
==========================================
*Facebook* ➡︎ ProfessionalSeminarsLTD/
*Instagram* ➡︎ professionalseminars
*TH-cam* ➡︎ th-cam.com/channels/Xs1zBnFGEXEHa7KASPtSMQ.html
*LinkedIn* ➡︎ www.linkedin.com/showcase/professional-seminars/
*Pinterest* ➡︎ www.pinterest.com/ProfessionalSeminars/
*Tik Tok* ➡︎ www.tiktok.com/@professionalseminars
*X.com (Twitter)* ➡︎ ProSeminarsLTD
=========================================
**USEFUL LINKS**
=========================================
*Website* ➡︎ www.professionalseminars.com/
*Courses* ➡︎ www.professionalseminars.com/schedule
*Blog* ➡︎ www.professionalseminars.com/blog
========================================
**CHECK OUT OUR PODCASTS**
========================================
*IN THE MIND OF PODCAST*
*Website* ➡︎ www.professionalseminars.com/podcast
*TH-cam* ➡︎ th-cam.com/play/PL_iVn5v09E5af-VI2gn1mvwgvTZ-6-wKR.html&si=j9KaY0BMxyW6saeg
*Apple* ➡︎ podcasts.apple.com/us/podcast/in-the-mind-of/id1508337827
*Spotify* ➡︎ open.spotify.com/show/5maXs800b5nsu81b1B1lHl
. . . .
*THE SPORTS MEDICINE RESEARCH RUNDOWN*
*TH-cam* ➡︎ th-cam.com/play/PL_iVn5v09E5YOL7_vlXOE50ZxSucNXAQQ.html
*Spotify* ➡︎ podcasters.spotify.com/pod/show/sportmed-research-rundown
=======================================
*DISCLAIMER*
=======================================
**These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment**
มุมมอง: 167
วีดีโอ
How Athletic Trainers Connect Athletes, Doctors, and PTs | In The Mind Of Podcast - Ep. 19
มุมมอง 35วันที่ผ่านมา
IN THE MIND OF PODCAST - Episode 19 - How Athletic Trainers Connect Athletes, Doctors, and PTs. In this enlightening episode of IN THE MIND OF PODCAST, host Rob Shapiro, DPT, COMT, NKT sits down with Angelo Marsella, ATC, Director of Sports Medicine at Professional Physical Therapy. Angelo shares insights into the evolving role of athletic trainers in modern sports medicine and beyond. The conv...
Shoulder External Rotation Exercise with Band | Technique Peek Series
มุมมอง 15114 วันที่ผ่านมา
This Technique Peek Series video focuses on improving your Shoulder External Rotation with Band exercise. John Nulty, DPT, OCS, reveals why the conventional method for this crucial shoulder movement may be less effective than you think. Learn how a simple adjustment to the band's anchor point and arm position can dramatically enhance your shoulder external rotation technique. This video is perf...
How to Perform and Grade the Lateral Step Down Test | Technique Peek Series
มุมมอง 16921 วันที่ผ่านมา
Discover how to effectively assess lower body stability using the Dynamic Lateral Step Down Test. In this informative video, Rob Shapiro, DPT, COMT, NKT, walks you through the entire process, from patient positioning to result interpretation. Learn how to spot signs of instability in the pelvis, knee, and hip, and understand how this test can guide your clinical decision-making process. Whether...
How to Muscle Test the Upper Thoracic Extensors | Technique Peek Series
มุมมอง 15128 วันที่ผ่านมา
This Technique Peek Series video features Robert Shapiro, DPT, COMT, NKT, demonstrating how to properly muscle test the upper thoracic extensors. #techniquepeekseries #spine #professionalseminars #thoracicmobility GET SOCIAL WITH US *Facebook* ➡︎ ProfessionalSeminarsLTD/ *Instagram* ➡︎ professionalseminars *TH-cam* ➡︎ th-cam.com/channels/Xs1zBnFGEXEHa7KASPtSMQ.html *...
How to Avoid Common Theraband Row Mistakes | Technique Peek Series
มุมมอง 141หลายเดือนก่อน
This Technique Peek Series video features John Nulty, DPT, OCS, explaining how to perform Theraband rows correctly, focusing on proper scapular retraction and avoiding common compensations. John demonstrates a simple yet effective modification to ensure perfect form every time. Whether you're recovering from an injury or looking to enhance your workout routine, this expert guidance will help yo...
Eliminate Knee Flexion Stiffness with THIS Mobilization | Technique Peek Series
มุมมอง 365หลายเดือนก่อน
This Technique Peek Series video features Robert Shapiro, DTP, COMT, NKT, demonstrating an effective way to eliminate knee flexion stiffness by using this knee flexion mobilization technique. #techniquepeekseries #knee #professionalseminars #flexion #kneestiffness #mobilitydeficit #mobilization #manualtherapy #education #physicaltherapy GET SOCIAL WITH US *Facebook* ➡︎ Professional...
Resistance Band Shoulder Extension Exercise | Technique Peek Series
มุมมอง 179หลายเดือนก่อน
This Technique Peek Series video features John Nulty, DPT, OCS, demonstrating how to correct common mistakes that patients make during Resistance Band Shoulder Extension Exercises. Improve your shoulder rehab by avoiding these common mistakes. #techniquepeekseries #shoulderimpingement #shoulder #professionalseminars #exercise #strengthbuilding #strength #tips #bandextension #shoulderextension G...
Best Release for Shoulder Internal Rotation Tightness | Technique Peek Series
มุมมอง 266หลายเดือนก่อน
This Technique Peek Series video features Donis Gil, ATC demonstrating on of the best muscle releases for improving shoulder internal rotation and decreasing tightness. Pair this technique with a modified stretch from this video: th-cam.com/video/mdtkpl24ZzA/w-d-xo.html for best result. #techniquepeekseries #shoulder #professionalseminars #triggerpoint #manualtherapy #education #shoulderimpinge...
Athletic Pubalgia (Sports Hernia) w/ Dr. Mark Zoland | The Sports Medicine Research Rundown - Ep. 3
มุมมอง 1242 หลายเดือนก่อน
Dr. Zoland's Book - *Deciphering Groin and Pelvic Pain:* amzn.to/3KE3CnX Join us in this episode of The Sports Medicine Research Rundown, where we explore the complex world of Athletic Pubalgia, commonly known as Sports Hernia, with the esteemed Dr. Mark Zoland. With his extensive background in general surgery and specialization in sports-related injuries, Dr. Zoland delves into the history, di...
How to Teach Your Patients to Properly Sit to Stand | Technique Peek Series
มุมมอง 1822 หลายเดือนก่อน
This Technique Peek Series video features Robert Shapiro, DPT, COMT, NKT, demonstrating how to properly instruct your patients on how to perform a sit to stand exercise. #techniquepeekseries #physicaltherapy #Lowerextremity #sittostand #education #stability #motorcontrol #stabilization GET SOCIAL WITH US *Facebook* ➡︎ ProfessionalSeminarsLTD/ *Instagram* ➡︎ profession...
Don't make THIS mistake with your SHOULDER patients | Technique Peek Series
มุมมอง 1352 หลายเดือนก่อน
Don't make THIS mistake with your SHOULDER patients | Technique Peek Series
Avoid Injury: Quick Shoulder Warm-up for Throwers | Technique Peek Series
มุมมอง 1142 หลายเดือนก่อน
Avoid Injury: Quick Shoulder Warm-up for Throwers | Technique Peek Series
Unlocking C5-C6 with Precision Traction | Technique Peek Series
มุมมอง 4632 หลายเดือนก่อน
Unlocking C5-C6 with Precision Traction | Technique Peek Series
Transform Gait with Simple Stance Adjustments | Technique Peek Series
มุมมอง 1863 หลายเดือนก่อน
Transform Gait with Simple Stance Adjustments | Technique Peek Series
UCL Reconstructions, Past, Present and Future | The Sports Medicine Research Rundown - Ep. 2
มุมมอง 823 หลายเดือนก่อน
UCL Reconstructions, Past, Present and Future | The Sports Medicine Research Rundown - Ep. 2
Optimizing Hip Flexion with Core Stability Tips | Technique Peek Series
มุมมอง 2213 หลายเดือนก่อน
Optimizing Hip Flexion with Core Stability Tips | Technique Peek Series
How to Prepare your Splint Material | Technique Peek Series
มุมมอง 1243 หลายเดือนก่อน
How to Prepare your Splint Material | Technique Peek Series
Step Up Mistakes PTs See MOST! | Technique Peek Series
มุมมอง 1773 หลายเดือนก่อน
Step Up Mistakes PTs See MOST! | Technique Peek Series
How to Assess Central Slip Tendon Tears - Elson's Test | Technique Peek Series
มุมมอง 3123 หลายเดือนก่อน
How to Assess Central Slip Tendon Tears - Elson's Test | Technique Peek Series
Restricted Shoulder Internal Rotation? Don't Forget to Check THIS! | Technique Peek Series
มุมมอง 2923 หลายเดือนก่อน
Restricted Shoulder Internal Rotation? Don't Forget to Check THIS! | Technique Peek Series
How to Test the CORE Muscles - Internal and External Obliques | Technique Peek Series
มุมมอง 4923 หลายเดือนก่อน
How to Test the CORE Muscles - Internal and External Obliques | Technique Peek Series
ACL Reconstruction, Past, Present, and Future | The Sports Medicine Research Rundown - Ep. 1
มุมมอง 1354 หลายเดือนก่อน
ACL Reconstruction, Past, Present, and Future | The Sports Medicine Research Rundown - Ep. 1
Core Strength Assessment: Testing Rectus & Transverse Abdominis | Technique Peek Series
มุมมอง 3324 หลายเดือนก่อน
Core Strength Assessment: Testing Rectus & Transverse Abdominis | Technique Peek Series
Scaption Supersets for Shoulder Stability Strengthening | Technique Peek Series
มุมมอง 1794 หลายเดือนก่อน
Scaption Supersets for Shoulder Stability Strengthening | Technique Peek Series
How to Perform a Two-Point Discrimination Test | Technique Peek Series
มุมมอง 6184 หลายเดือนก่อน
How to Perform a Two-Point Discrimination Test | Technique Peek Series
How to Assess and Treat Restricted Pelvis Side Glide | Technique Peek Series
มุมมอง 1984 หลายเดือนก่อน
How to Assess and Treat Restricted Pelvis Side Glide | Technique Peek Series
How to administer Semmes-Weinstein Monofilament Test | Technique Peek Series
มุมมอง 1.7K4 หลายเดือนก่อน
How to administer Semmes-Weinstein Monofilament Test | Technique Peek Series
3 Simple Taping Techniques for Patella Tendonitis | Technique Peek Series
มุมมอง 8614 หลายเดือนก่อน
3 Simple Taping Techniques for Patella Tendonitis | Technique Peek Series
Decrease PAIN with THIS Piriformis Muscle Release | Technique Peek Series
มุมมอง 3825 หลายเดือนก่อน
Decrease PAIN with THIS Piriformis Muscle Release | Technique Peek Series
Sir your explanation way is very good 💯
Thanks
Great work👍🏻
What type of doctor can I see if I suspect pelvic instability to confirm diagnosis?
You can see an Orthopedic Surgeon or depending on your State you can go to directly to a Physical Therapist that specializes in the Pelvis. Either way your primary care physician should be able to properly refer you based on your medical history. Hope that helps.
I'm bone on bone now and the only relief I get is with a full spica brace. I use a compression sleeve and push brace during the day. It gives *some* relief, but not as much as it used to. Do you think the tape will help here? Should I still use the compression sleeve and push brace on top of that?
Your best bet is to consult with a Hand Therapist who will be able to help you based on a thorough evaluation. If it was me I would try the tape to see if it gives me relief.
both not moving
This worked!!! THANK YOU!!!🙏
Suggestions for both pip and dip joint contracture post abscess drainage and surgery for index finger ?
What is a TFCC tear?
A TFCC tear is an injury to a group of tissues in your wrist, specifically on the pinky side. Think of the TFCC like a cushion that helps your wrist move smoothly and stay stable. When it tears, usually from a fall or repetitive twisting, you might feel pain, weakness, or a clicking sensation in your wrist. It's similar to how a knee injury might affect your leg, but in this case, it's in your wrist. Doctors can treat it with rest, a brace, exercises, or sometimes surgery, depending on how bad the tear is.
@@ProfessionalSeminars Thank you. That was very informative.
So what do I do if I've been doing this since 2016 I was playing basketball someone bumped me hit my shoulder I have to do this and pop it to get comfort
If this keeps happening it means that you have an instability issue in your shoulder that could be treated conservatively with physical therapy or may need to be corrected with surgery if the physical therapy fails. Most people do well with good physical therapy.
BRO NO WAY U J SAVED ME 900 dollars the plot cant get any fucking better, i just fucking dislocated my shoulder at the gym ,had it been dislocated for 30 mins while tryna find sm1 to fix it, then finally went to a hospital where they SAID THEY WANTED 80K FOR A DOCTORS VISIT and scan SAID NO , WALKED OUT, WATCHED A FUCKIGN TH-cam VIDEO AT THE BUS STATION AND THEN POPPED IT BACK IN MYSELF ???
This saved me at 3am in Austria lol thank you
4am in U.K.
You are targeting lats dude
Lats are involved in this exercise, but pull downs also require you to engage your core in order to stabilize the exercise. Thanks for watching!
Should i be concerned about this? Growing up i used to think it was just normal, both my hands's fingers look like that, i can even form my hand to look like a claw machine from the arcade
It's not normal..get it checked out..
whats this testing technique called? and where can i learn it? tia
The testing technique is based on NKT (Neurokinetic Therapy) or NMR (Neuromuscular Reeducation) approach to muscle testing. Thanks for watching.
Good job but Why do you have that stupid mask hanging off your ear? ❤
You would do better to concentrate on the thumb taping advice,and,ignore what isn't worth commenting on! Juvenile.
@@highphysics3617 i didn't really care for the mask...you didn't really care for my comment...so i guess we're even 😊. But you are right
@@cathyg1955 I wasn't trying to be smart. Kinda thought your comment was a bit hurtful,and,unnecessary.Que Sera Sera.
@@highphysics3617 you're right...my bad❤
Such a simple but effective technique. Thank you. Sydney. Australia.
Glad it was helpful! It's by far one of my favorite techniques.
Nicely done, I also pad over distal ulna
Definitely more comfortable for the patients. Thanks for watching!
Thank you for the video. Awesome. A better mnemonic is "Read The Damn Cadaver Book".
That's a good one. Thanks for sharing!
@@ProfessionalSeminars You are welcome.
Holy cow, I used this technique and I felt intense pain as I relaxed my shoulder and then zero pain as it aligned properly. Awesome! I think my rotator cuff soft tissues are so shot that they aren’t doing their job. Going to slowly start strengthening exercises again. Getting old sucks!
Glad you were able to find relief. We always recommend you follow up with your ortho after a dislocation because they can lead to other tissue damage.
Thanks I kinda sprained my finger and it worked
Standing, knees at 0 degrees, both feet rotate outwards to approximately 185 degrees passive turnout, or just over 90 degrees from frontal zero per foot. Sitting, knees bent 90 degrees, each foot capable of approximately 80 degrees passive turnout, without the hip rotation in the equation as in the standing position. Knees constantly buckle and feel unstable. Right knee in particular is cause of significant pain that increases through the day. Constant clicking and popping sensations while walking, both knees. Thumbs, fingers and shoulders are also hypermobile beyond normal range of motion. 33 years old and no known injuries that triggered this, it's been a continual increase in pain for years.
Please explain how one can fashion such a splint. Thank you.
I followed these instructions using self adhesive bandage that I bought at the Dollarama. It’s not as efficient and it was very difficult to do with a sprained left wrist but I did it and it works
Glad you were still able to make it work. Wishing you a speedy recovery.
Went to the er and they had me do this. Now I know I can fix this myself.
awesome video thank u!
Glad you liked the video. Thanks for watching!
serratus issues may be caused by pec minor tightness... releasing a tight pec minor can lead to healing scapular winging...
Does the y shaped tape come in that shape, or did you cut it out?
The Y strip was cut out of a normal piece of tape. They do also make precut pieces as well check it out: amzn.to/3wRuaio.
Have you tried this technique on an athlete that has an ECU subsheath injury/subluxation? If so, did it help?
@@johnnelson8266 Haven't yet, but please share your results if you do.
It never hurts when I’m doing it but my groin kills me the next day and every day after for about 2weeks no other body part is this sore after but the groin when I do leg press
Groin pain after leg press likely means muscle strain from improper form (too much weight, bad technique) or weak adductors. Try lighter weight, focus on form (back flat, feet hip-width apart), and a proper warm-up. If pain persists, see a doctor or physical therapist.
@@ProfessionalSeminars thanks I appreciate the advice
So if I got this right we basically just need to practice weightlifting exercises with a good form, a slow eccentric phase and a hold on the peak contraction phase of the movement??
Fantastic video thank you.
you're very welcome. Thanks for watching!
Very helpful, thank you!!!
Glad it was helpful! Thanks for watching.
Wont the ultrasound gel spread the stimulation?
Not really. The gel is mostly used to allow for the pad to glide on the skin. The stimulation is based on the center of the pad. This is why you can see the changes in muscle contractions.
Love the videos guys, thank you for putting out this content! 👍👍
We’re glad you’re enjoying the content. Thanks for watching! 🙏🏽
Interesting...when do you make the adjustment?
Nice explanation sir
Nice explanation 👌 sir
Nice explanation sir.thank.you.sir
Omg, the cast put on my hand for this exact need; is fibreglass, no padding for the joint, very thickly wrapped around my fingers meaning my middle finger is bent and sore, the edge around my thumb is painful and I cannot even hold a spoon or fork to eat properly. The cast overextends a full centimetre past the 4th finger meaning it gets into everything. I cannot write or obviously wipe. My left hand and arm are no good as I have a torn rotator cuff as a result of the same accident where I fractured my right 4th metacarpal. I've been struggling with this cast On for 5 weeks. Now I've seen this, in going back to where this was put on to request(demand) something much like this... Comfortable and considered!!!!!! I can't believe I've been put through this frustrating uncomfortable time unnecessarily. Thank you for this video!
I'll be going there tomorrow! And they expected me to keep this on for 8 weeks!!!!!!
We wish you the best of luck with your recovery. Thanks for watching!
Can you have tendon repair surgery years after an injury?
Tendon repair surgery can indeed be performed years after the initial injury, although it is generally recommended to address it as soon as possible. Remember to consult a healthcare professional for personalized advice based on your specific situation. 😊
@@ProfessionalSeminars Got it 📝 thank you!
Bonjour, je pense que vosu réalisé des erreurs, les touches doivent durer 1,5 seconde. A partir du filament mauve vous devez ne les réaliser qu'une seul fois pour ne pas envoyer trop d'informations aux nerfs. Entre chaque touche il faut normalement un délais de 8 seconde. Pouvez vous me dire ou avez-vous appris cette technique ?
Thank you so much for sharing!!
You are so welcome!
Yea, I've dislocated my knee a couple times. It's not that easy. The pain is unimaginable.
i was disgnosed with lateral tibia plateau fracture with torn medial meniscus that I healed myself without any surgeries over 6 year ago. Consequently, I started feeling pain that locked my knee. It is difficult but I then straighten my leg and snap it back in... As time went by, I realized when this happens, if I straighten my leg and push my fibula in medially, it snaps back in. After 3 MRIs, no doctor confirmed a dislocation despite me clearly telling them my symptoms.. I am upset that doctors were so nonchalant and did not take my symptoms and description serious enougth to delineate what it was instead of me having to diagnose myself!!! Since I am now certain that this is what it is, what specifically should I not do to possibly prevent a dislocation going forward, and/or who specifically knows how to rejuvenate this joint or all parts of the knee naturally.
Har Har Mahadev ❤❤❤❤❤❤❤❤