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focused space
เข้าร่วมเมื่อ 24 เม.ย. 2023
It's like a gym for getting things done 💪🏽
At focused, we help people create healthy work routines, build momentum, and accomplish their most important goals. A focused membership unlocks: an amazing morning planning experience, deep work and body doubling sessions, an app that helps you make progress on your goals - and lots more!
The focused community comes from all walks of life, and that's how we like it. Our members are: freelancers, remote workers, entrepreneurs, creatives, folks with ADHD, and people looking to accomplish something big... or just make sure the dishes get done today 😜
Join our community to:
🔆 Start the morning with clarity
🌀 Bust through procrastination + anxiety
⛳️ Get stuff done + enjoy doing it!
At focused, we help people create healthy work routines, build momentum, and accomplish their most important goals. A focused membership unlocks: an amazing morning planning experience, deep work and body doubling sessions, an app that helps you make progress on your goals - and lots more!
The focused community comes from all walks of life, and that's how we like it. Our members are: freelancers, remote workers, entrepreneurs, creatives, folks with ADHD, and people looking to accomplish something big... or just make sure the dishes get done today 😜
Join our community to:
🔆 Start the morning with clarity
🌀 Bust through procrastination + anxiety
⛳️ Get stuff done + enjoy doing it!
Feel gratitude in 5 minutes
Calm anxiety - and find a moment of gratitude - with our host Scott Colby.
Learn more about @focused-space here: www.focused.space/
#workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #stretch #stretches #wfh #workfromhome #remotework #remoteworktips #breathwork #breathingmeditation #breathworkfacilitator #getstuffdone #getreadywithme #fear #anxiety #anxietyrelief #education #educational #procrastination #focused #focus #study #work #workshop #cozy #cozystream #cozyhome #cozystyle #visualization #goals
Learn more about @focused-space here: www.focused.space/
#workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #stretch #stretches #wfh #workfromhome #remotework #remoteworktips #breathwork #breathingmeditation #breathworkfacilitator #getstuffdone #getreadywithme #fear #anxiety #anxietyrelief #education #educational #procrastination #focused #focus #study #work #workshop #cozy #cozystream #cozyhome #cozystyle #visualization #goals
มุมมอง: 24
วีดีโอ
Meditation to Calm Anxiety
มุมมอง 527 ชั่วโมงที่ผ่านมา
Calm anxiety and find a moment of peace. Learn more about @focused-space here: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #stretch #stretches #wfh #workfromhome #remotework #remoteworktips #breathwork #breathingmeditation #breathworkfaci...
How to STOP Procrastinating
มุมมอง 907 ชั่วโมงที่ผ่านมา
If you struggle with stress or procrastination, and it’s having a serious impact on your life - this workshop is for you. Join Alexis Hope from @focused-space in conversation with the amazing Risa Williams - author of the brand-new, popular productivity book "The Procrastination Playbook." Download the free worksheets mentioned in the workshop here: www.focused.space/risa-williams-download Lear...
Neck and Back Stretches: Fix Tech Neck!
มุมมอง 39วันที่ผ่านมา
Working at home and not feeling great? Here are a couple of quick stretches, led by Focused Space host Anna! Learn more about @focused-space here: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #stretch #stretches #wfh #workfromhome #remotewo...
Set Goals that Motivate + Inspire You
มุมมอง 215หลายเดือนก่อน
NEW in our workshop series: Expert ADHD Coach Aja Marsh walks us through the "Gentle Goal Setting" method to set goals that motivate inspire us. Learn more about Aja Marsh at: www.ajamarsh.com/ Learn more about @focused-space here: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhe...
Find Motivation and Achieve Your Goals #visualization
มุมมอง 113หลายเดือนก่อน
Anna walks us through a visualization to help us find motivation to move towards our goals. Learn more about @focused-space here: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #wfh #workfromhome #remotework #remoteworktips #breathwork #breat...
Make a Plan for Autumn, with Kaila!
มุมมอง 1332 หลายเดือนก่อน
💭 Reflect on the last season: your wins, challenges, and more. ✍🏽 Use the "9 Dimensions of Wellbeing" to make a plan for the season ahead. ✅ Set realistic goals that motivate and inspire you! LINK to download free PDF to go with this session: www.focused.space/seasonal-download #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organiza...
Plan Your Week with Farah!
มุมมอง 1642 หลายเดือนก่อน
Set yourself up for a great week ahead. Farah will guide you through our Reflect, Refocus, and Recharge framework. To learn more about focused space, visit: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #wfh #workfromhome #remotework #remote...
Nodira explains "Focused for Teams"
มุมมอง 392 หลายเดือนก่อน
Sign up to see the demo here: airtable.com/appWk73JIozj2Nt70/pag6QocboQdkvREQs/form #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivity #meditation #planning #organization #getstuffdone #adhdhelp #guidedmeditation #yoga #stretching #wfh #workfromhome #remotework #remoteworktips #breathwork #breathingmeditation #breathworkfacilitator #getstuffdone #getreadywith...
How to STOP Anxiety
มุมมอง 662 หลายเดือนก่อน
If you struggle with anxiety, this workshop will help you build up the skills you need to break out of negative thought spirals 🌀 You’ll explore the connection between your thoughts, feelings, and behaviors - and learn practical methods to reduce anxiety with Dr. Whitley Lassen. Learn more about focused space here: www.focused.space/ Learn more about Dr. Whitley Lassen here: www.drlassen.com/ #...
Monthly Planning Session - make this month GREAT!
มุมมอง 1382 หลายเดือนก่อน
Our host Bec guides us through the "Monthly Explorer" Framework so we can set ourselves up for success. ☀️ Start next month with positivity excitement. 🎒 Get prepared, make a plan, and accomplish your goals! Want more focus sessions like this? Learn more about a focused space membership here: www.focused.space/ #workwithme #studywithme #motivation #bodydouble #bodydoubling #adhdhelp #productivi...
"The Procrastination Playbook" for Adults with ADHD - with Risa Williams
มุมมอง 3863 หลายเดือนก่อน
"The Procrastination Playbook" for Adults with ADHD - with Risa Williams
Coaching Session | Your mindset holds the key to the results that you want
มุมมอง 1083 หลายเดือนก่อน
Coaching Session | Your mindset holds the key to the results that you want
Stop Procrastinating with Darya's 'POWER HOUR' #workwithme #studywithme
มุมมอง 3303 หลายเดือนก่อน
Stop Procrastinating with Darya's 'POWER HOUR' #workwithme #studywithme
ADHD Coaching Session: Find what works for your brain! 🧠
มุมมอง 3524 หลายเดือนก่อน
ADHD Coaching Session: Find what works for your brain! 🧠
Meditation to Reset Your Mind - and Get Grounded
มุมมอง 704 หลายเดือนก่อน
Meditation to Reset Your Mind - and Get Grounded
Quiet the Mind and Stop Negative Thoughts
มุมมอง 1065 หลายเดือนก่อน
Quiet the Mind and Stop Negative Thoughts
5-minute Breathing Meditation for Anxiety
มุมมอง 2855 หลายเดือนก่อน
5-minute Breathing Meditation for Anxiety
Start your day with Farah! #morningroutine #studywithme #workwithme
มุมมอง 1205 หลายเดือนก่อน
Start your day with Farah! #morningroutine #studywithme #workwithme
Start your morning with Darya! #studywithme #morningroutine
มุมมอง 2356 หลายเดือนก่อน
Start your morning with Darya! #studywithme #morningroutine
Sitting too much? Scott has an AMAZING 60-second exercise break for you.
มุมมอง 856 หลายเดือนก่อน
Sitting too much? Scott has an AMAZING 60-second exercise break for you.
Get Stuff Done with Farah! #studywithme #workwithme
มุมมอง 1146 หลายเดือนก่อน
Get Stuff Done with Farah! #studywithme #workwithme
Get Stuff Done with Farah! (without music) #studywithme #workwithme
มุมมอง 786 หลายเดือนก่อน
Get Stuff Done with Farah! (without music) #studywithme #workwithme
Get Stuff Done with Megan! (without music) #studywithme #workwithme
มุมมอง 1176 หลายเดือนก่อน
Get Stuff Done with Megan! (without music) #studywithme #workwithme
Farah's favorite stretch for head and neck soreness
มุมมอง 2246 หลายเดือนก่อน
Farah's favorite stretch for head and neck soreness
Get Stuff Done with Megan! #studywithme #workwithme
มุมมอง 2146 หลายเดือนก่อน
Get Stuff Done with Megan! #studywithme #workwithme
Download the free worksheets to go along with this workshop here! www.focused.space/risa-williams-download
Now don't you suck a lot of John lol
This is a great session. I'd love to see a video session with a 25 min sprint, 5 min break, and then 50 min sprint. Sometimes, I'm just getting started at the 25-minute mark.
Get your FREE ticket here: www.focused.space/fridgefling
I’m in!!
Thank you! ❤ Helped me visualize getting closer to my goal 🎉
So glad to hear that! 😊 P.S. we recommend listening to this visualization a few times a week to build up the habit
Sign up to see the demo! airtable.com/appWk73JIozj2Nt70/pag6QocboQdkvREQs/form
In the sessions can you not have music?
15:56 anxiety loops are the worst
Agree! So hard to get out of. Especially when they strike in the middle of the night... 😭
That you need to spend more time than just the 8 hours in bed if you want to get 8 hours. All sleep is good sleep
Such great takeaways!
Never heard of "Flow State"
6 hours is not enough. For anyone.
A full night of sleep
Having a problem with revenge bedtime procrastination.
This blog post might help! www.focused.space/blog/revenge-bedtime-procrastination
I love this! So, when I miss the scheduled ones, I can catch my Morning Wake Up 💗 Thank you!
Yes! Glad you like them! We'll make some more in the months ahead :)
💜 yay! got some stuff done that i've been avoiding
I'm inner champion is Mr. Peanutbutter
I constantly have morgan freeman giving me pep talks
Perfect 😎
Good morning Megan and thk you 👍
Good morning! Thanks for watching!
Thank you 👍
You're welcome!
In the membership, are the sessions live or pre-recorded?
Hi Stephanie! Our sessions are mostly live (all day long, M-F and some weekend sessions). To add to that, the hosts also record sessions every week too just so people have both options.
Can this one be done without music too? I find it distracting during the planning part....
Yes! I will make a version and upload it tomorrow. Stay tuned! I will come back and share the link with you when it's ready :)
This meditation at the end was so relaxing. I'm going to remember to do it before bed. 😊
We love Darya's meditations too! P.S. We are recording new meditations in the next couple of weeks and will probably put them on Spotify etc. :) - Alexis
God bless you! 🙏🏾
No problem! We will continue to make no-music versions, and will always link them off of the music version :)
Can we get one without background music? Pretty please 🙏🏾
Hi there! Sorry for the late response - yes! We will upload a session without music :)
Here is a version without music! th-cam.com/video/jYNSQG0nX5I/w-d-xo.html Hope you enjoy it!
Love this topic and the descriptions of the stages of gratitude!
I love this!
thank you! :)
❤
Love this! Thank you, Rachell. :) <3