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Easy Caribbean breakfast recipe Ingredients: 1 medium green plantain 4 eggs (3 egg whites and 1 full egg) 1/2 can tuna (or any protein that you like) 0.5 cups spinach 3 cherry tomatoes 1/4 Onion (medium size) 1/2 clove garlic Herbs, salt and pepper (to taste) Avocado oil (for pan)

INGREDIENTS: cucumber 🥒 1 cup of pineapple 🍍: 2 lemon juice 3" of fresh ginger a full blender ( not sure if it 1.5 or 2 littles of water)= There are 67 calories in 2 large Cucumber One cup of fresh pineapple chunks contains approximately : 82 calories There are 24 calories in 2 lemons yield of Lemon Juice. (Note: ginger calories are not included due to its its overall medicinal benefits) TOTAL ...

Matcha tea often promoted for its potential weight loss benefits due to its unique composition and preparation method. Here are some key points about matcha and weight loss: Metabolism Boost: Matcha contains high levels of catechins, particularly EGCG, which can boost metabolism and enhance fat oxidation. This makes it effective in increasing energy expenditure and calorie burning. Appetite Sup...

Hello, everyone! I hope you're all having a fantastic day. Today, I'm excited to share something special with you-our new line of belly fat reduction drinks that can help you on your journey to a healthier and more confident you! As we all know, maintaining a healthy lifestyle can be challenging, especially when it comes to stubborn belly fat. But what if I told you there's a delicious and natu...

At the WBFF competition (my second competition).... "Where the most beautiful people come to celebrate their inner and outer beauty".

My first fitness competition (part 2)

My first competition as a fitness model.

Nancy Austin having fun working on upper body :-)

Nancy Austin training for 2014 fitness competitions