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I disclose to humanize myself and do it only when it makes a difference.

It's being straight forward....some folks aren't used to people speaking their mind... They assume you are angry when you speak your mind..... Either speak your mind or f*** off permanently

I remember I went to a Jehovah's Witnesses Kingdom Hall worship place the Jehovah's Witnesses black people is men and women they're very happy people they look like they don't get angry alot or not at all they get along with each other and they don't get into any drama with each other at all

I have enjoyed this podcast. Great job, ladies!

Sometimes washing hands in cold water to stops the palms from sweating, similar to the ice.

Thank you for sharing your story! I thought working at the VA was my dream job as well because ever since leaving the military, my goal has been to help other Veterans. I realized I can still help other Veterans outside of the VA and just resigned from my social work position. I will be starting my new therapist position at a group practice soon😊

Your videos are helping me so much as I begin this journey in my practice.

This is soooo good!!

Hmm one way of making many but not all angry black quite is to pull of their wig / weave. Some are so worried about their fake appearance most will button up like good little girls.

Love this ❤ hopefully you’ll have more like this. Much needed

Great episode...❤

This is awesome! I am currently employed in both non profit and private practice, and considering highly on going fulltime private practice as I am overwhelmed as a single mother working two jobs. Thank you for giving a different perspective of being a part of God’s purposes and will in individuals lives. I look forward to seeing more of your content!! ❤😊

Love this!

Thank you I needed that!

This is great content!

This is beautiful! I'm a certified Birth and Postpartum doula as well as childbirth educator located in Memphis TN. I'm wanting to shift my focus to more Postpartum and focus on perinatal mental health. So glad I found your videos!

Very informative

"promo sm" 😎

great point. im the strong friend.

I'm glad I found your channel as I research mental health education. ❤ This explains why I feel the need to rush outside in the cold. Thank you

Love the interview! Chef Tam thanks for keeping it 💯

I listened to all of your episodes. I stumbled on this one at the right time. I am licensed mental health therapist. I think I’m currently experiencing “from a pet to a threat.”

❤ this OMG seriously my journey as I worked towards my LCSW as a black Woman. Those unsafe environments smdh and the repression out of fear of not being able to bring your dreams to reality! This right here spoke volumes to my soul thanks for your openness and for creating this safe space! I love it and it’s needed! ❤❤❤

My bestie is going through this right now! She always mentions wanting to punch someone in the face because of the covert racism she faces at work. I'm going to show this to her!

This was gold! I appreciate everything said here and will definitely return for review. Thank you both!

Omg!!! lord, Jesus …. This is the most accurate description of what I have experienced over years of working for a government agency. You described everything perfectly. I am off work right now due to these exact issues and find it difficult to express this when asked about my pain, depression, anxiety, and panic attacks. The bottom line is we are disappointed , hurt by the disappointment and then gaslit. Thank you so much for this video.

Great Information and loved the shared experiences. Very inspirational and motivational.

Great episode! Congratulations to both of you!😊

Now I know where you got them brows from 😊😊😊

Every episode better than the last. Thank you for all the great insights on life you provide. God bless you Montoyia

Make sure to like, share, comment, and subscribe. If you have any topics put them in the comments.

I'm so glad "Triangle" will be streamed! I learned a lot from this conversation! Drama Therapy? Very cool!

Love this ❤❤❤❤❤❤

❤❤❤

Great show ❤901

Jesus Jr ❤❤❤

Interesting. 5%? Demographically - that's just about right.

My takeaways..That deep breath though ..😅. The invalidation we often feel is overwhelming. The going from being a pet sounds a lot like the phenomenon I was mentioning at my event relative to colorism. I definitely strive to be the Beyoncé of my world. This was great 👏🏾

You are appreciated for what you do

❤❤❤❤thank you for sharing ur knowledge via YT

Thank you so much. You all have opened up so many things and I will be getting a journal to use.❤

Hello, I love your content. I connected to your channel because we both share a passion in black mental health! I am a clinical psychologist from CA. I am also a rapper and interested in featuring your channel on my channel. I also want to see if we can connect and collaborate on a new piece of content related to black mental health. Please reach out if interested. Keep this great content coming for our people 💯💪🏾

You betta say that!!!!!!!

Love it!!! ❤❤😂😂❤❤

Thank you I needed this as I'm going through an attack now.

Ok so I worry about the future a lot. Thanks for breaking this down!

I had to write some more… girll, lol you said “I didn’t get rid of the acne, but-I-did-bleach-my-face!” I’m dead 😂!!! You are freakin hilarious!!!

So glad you’re covering this bc I’ve been wondering about this topic. Thank you 🙏🏼 Ps… girrrrl you had me Rollin 😂 “I just be folden towels in my head!” Bahahaha!! Hilarious 🤣 😂 thank you for bringing good tears to my eyes 😊

I don't remember where I read this (admittedly it's been a while), but the source said that "anxiety" attacks aren't medically recognized like panic attacks are, essentially saying anxiety attacks aren't a real thing. This has been living in my head rent free ever since, as I've experienced both and they feel so different, but one isn't "real"? Can you help clarify this/offer additional insight? So glad I found your channel!

Remember to like, share, comment, and subscribe! How do you cope with your panic or anxiety attacks?