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Hidden Hills Skillz
United States
เข้าร่วมเมื่อ 21 ก.ค. 2019
Welcome to Hidden Hills Skillz, I'm Kevin. I am a father of one, and being dad is my biggest accomplishment. I am an Electrical Engineer with a passion for Basketball, DIY projects, and living a healthy adventurous life. My motto for this channel is:
Learn. Build. Share. Learning new skills, Building DIY projects, and Sharing it with all of YOU!
These videos are my attempt at inspiring and empowering others to make the stuff that they want to have, acquire skills they've always wanted to learn, and having the confidence to try new things. Hopefully you'll see something here that will inspire you to try something that you're passionate about!
For business inquiries use this email 👇
Learn. Build. Share. Learning new skills, Building DIY projects, and Sharing it with all of YOU!
These videos are my attempt at inspiring and empowering others to make the stuff that they want to have, acquire skills they've always wanted to learn, and having the confidence to try new things. Hopefully you'll see something here that will inspire you to try something that you're passionate about!
For business inquiries use this email 👇
Ankle Mobility - Leaning Squat
In this video I go over the form and variations of the Leaning Squat
#squat
Links:
(When available, I use affiliate links and may earn a commission)
WOD Fitters floss bands: amzn.to/3uBkiT3 (Amazon)
Kettlebell (20lbs): amzn.to/2PHeQzx (Amazon)
Resistance Bands (4pack): amzn.to/3d640eY (Amazon)
Kreg Screws: amzn.to/2OtYMAn (Amazon)
Kreg Jr. Pocket Hole Jig: amzn.to/3rLxfJa (Amazon)
Kreg Jr. Pocket Hole Jig Kit: amzn.to/3vgBjTX (Amazon)
Kreg Clamp: amzn.to/2Q3Ezlp (Amazon)
Kreg Right Angle Clamp: amzn.to/38Czqag (Amazon)
Bosch 4100-10 Tablesaw: amzn.to/3peb1h4 (Amazon)
Canon R10 body: amzn.to/3HVCMpM (Amazon)
Canon R10 body (renewed): amzn.to/3IpWT0U (Amazon)
Canon 25-105mm lens: amzn.to/3YuLv9F (Amazon)
Epidemic Sound referral link (Where I get my music): www.epidemicsound.com/referral/si7tbh/
-- SOCIAL MEDIA --
hiddenhillsskillz
hiddenhillsskillz
-- DISCLOSURES --
I often link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. It does not cost you anything extra to use them, and they help me to be able to create more videos for you.
I'm a big fan of Amazon, and many of my links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites.
Timestamps:
00:00 Intro
00:56 Level 1 - Assisted Isometric
03:09 Level 2 - Assisted Dynamic
03:59 Level 3 - Bodyweight
04:25 Level 4 - Weighted
05:25 Outro
#squat
Links:
(When available, I use affiliate links and may earn a commission)
WOD Fitters floss bands: amzn.to/3uBkiT3 (Amazon)
Kettlebell (20lbs): amzn.to/2PHeQzx (Amazon)
Resistance Bands (4pack): amzn.to/3d640eY (Amazon)
Kreg Screws: amzn.to/2OtYMAn (Amazon)
Kreg Jr. Pocket Hole Jig: amzn.to/3rLxfJa (Amazon)
Kreg Jr. Pocket Hole Jig Kit: amzn.to/3vgBjTX (Amazon)
Kreg Clamp: amzn.to/2Q3Ezlp (Amazon)
Kreg Right Angle Clamp: amzn.to/38Czqag (Amazon)
Bosch 4100-10 Tablesaw: amzn.to/3peb1h4 (Amazon)
Canon R10 body: amzn.to/3HVCMpM (Amazon)
Canon R10 body (renewed): amzn.to/3IpWT0U (Amazon)
Canon 25-105mm lens: amzn.to/3YuLv9F (Amazon)
Epidemic Sound referral link (Where I get my music): www.epidemicsound.com/referral/si7tbh/
-- SOCIAL MEDIA --
hiddenhillsskillz
hiddenhillsskillz
-- DISCLOSURES --
I often link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation. It does not cost you anything extra to use them, and they help me to be able to create more videos for you.
I'm a big fan of Amazon, and many of my links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites.
Timestamps:
00:00 Intro
00:56 Level 1 - Assisted Isometric
03:09 Level 2 - Assisted Dynamic
03:59 Level 3 - Bodyweight
04:25 Level 4 - Weighted
05:25 Outro
มุมมอง: 207
วีดีโอ
Sailing Adventures and Failures Pt. 2
มุมมอง 148ปีที่แล้ว
In this Part 2 video, I continue where I left off and I talk about how we fix the latest broken part of our Lido 14 sailboat. The way that the centerboard deploys and retracts is broken. The centerboard itself is also worn from many years of use. In this video we attempt to design and create a new mechanism by which to use the centerboard so we can get our boat up and running again. Links: (Whe...
Sailing Adventures and Failures Pt. 1
มุมมอง 68ปีที่แล้ว
Links: (When available, I use affiliate links and may earn a commission) Canon R10 body: amzn.to/3HVCMpM (Amazon) Canon R10 body (renewed): amzn.to/3IpWT0U (Amazon) Canon 25-105mm lens: amzn.to/3YuLv9F (Amazon) Epidemic Sound referral link (Where I get my music): www.epidemicsound.com/referral/si7tbh/ SOCIAL MEDIA hiddenhillsskillz hiddenhillsskillz DISCLOSURES I ofte...
My 2-year old's First Time in a Basketball Gym
มุมมอง 622 ปีที่แล้ว
My 2-year old's First Time in a Basketball Gym
DIY Tib Bar / Kneesovertoesguy Bulletproof Your Body
มุมมอง 82K3 ปีที่แล้ว
DIY Tib Bar / Kneesovertoesguy Bulletproof Your Body
DIY Weight Tree + Deadlift Jack // Home Gym Weight Storage
มุมมอง 1.8K3 ปีที่แล้ว
DIY Weight Tree Deadlift Jack // Home Gym Weight Storage
DIY Electric Vehicle Cable Management // Scrap Wood Docking Bracket
มุมมอง 2.2K3 ปีที่แล้ว
DIY Electric Vehicle Cable Management // Scrap Wood Docking Bracket
Home Gym Storage // Homemade DIY Shelves and Barbell Rack
มุมมอง 1.8K3 ปีที่แล้ว
Home Gym Storage // Homemade DIY Shelves and Barbell Rack
DIY Folding Exercise Bench // Homemade Step by Step Tutorial
มุมมอง 8K3 ปีที่แล้ว
DIY Folding Exercise Bench // Homemade Step by Step Tutorial
Custom End-Grain Cutting Board | Build Process
มุมมอง 1355 ปีที่แล้ว
Custom End-Grain Cutting Board | Build Process
Great job
Thanks so much!
Why not just used straps, they have them for $20 on Amazon and can be used as monkey feet
Awesome vid Was wondering if you could build something like this: th-cam.com/video/PLBoXxux39g/w-d-xo.htmlfeature=shared
I love the commentary...hahaha 👍👍
I haven't found a floor flange (in my region) that has sufficient thread depth to attach both the 8" piece and the close nipple. Do you have any issues or concerns with that joint and either of them backing out? Or that each male thread only have minimal insertion into the flange?
is this not way too much for one session? i feel like it would become counter-productive after 2 or 3 exercices and lead to more inflamation
paul + ben = kings
thats great ! can I buy one?
Good video
Body builder John meadows years ago shows this exercise
I use ankle/wrist weights looped around my foot. I’ve seen a cotton tote bag filled with sand and sewn shut draped across the top of the foot as well.
I haven't seen either of those methods but they sound like they'd work great!
Floor flanges are tapered thread, how many turns did you get before it bottomed out on the flat side?
Does this version of the iso tib bar work for 1 inch weight plates?
Yes it does!
best of both worlds
Thanks! Just what I need. You have made me Friday. Nice DIY squat rack.
Thanks so much!
Love this! Time duration? Sets? Reps? Or just go by feel?
Most value I've ever gotten out of 14 minutes. Got some resistance bands and saved me 180$!
Glad it's all up and floating!
Kevin, does the front 4x4 touch the floor....if so how are they able to be raised so you can fold it?
The wood is raised off the floor, but I have leveling feet underneath. So I give each side a little lift and spin the leveling foot to retract it before closing it up.
Nice video! 👍👍
J hooks are designed incorrectly. Put a 2x4 behind them then a hole thru top of 2x4. Now its shaped like a j and gravity is your friend, not your enemy.
Great easy and thanks for sharing!! save me lots of $$$ Cheers Mate!!
No problem! Thanks for watching and I'm glad you found some value in it! I need to make a follow-up video on some improvements I made on my metal Tib Bar
Great video Kevin! Really enjoy getting to follow along on this journey virtually.
Golden. Thanks for taking the time to share this.
Great! And as a side note, how many hours did it take to make the 2 minutes? And were they 2 minutes to Midnight or not? Cheers!
Excellent video, I was going to design one myself, but you saved me the time. Thanks!
If you actually go through both PJF and KOT programs they have a lot of very similar exercises and concepts.
Nice one!! 👏👏👍👍
Thanks Chuck!
When I do this, It sounds like microwaved popcorn. I’m 16
Hopefully it's at least buttery popcorn. Does it pop everytime or just the first time and each time after is grinding? You could have some tight or weak muscles in the area
😹🫣
@@hiddenhillsskillz During physical activity, it pops a little - then stops shortly after. I’m assuming it comes from weak muscles / very fast growth
I need to incorporate this into my stretching
is the 3 degree cut necessary? bc in my build of this, i'm just make them all straight pieces for the legs but i wanted to get your opinion before i do that in case it actually does matter.
No it shouldn't matter much. It'll make the build easier for you. Feel free to go that route!
@@hiddenhillsskillz thank you for the reply! love the build!
Great Video!
May I ask you how this works?
The dynamic stretching is a great warmup to get the muscles loose for your workout. I'm targeting as many lower body muscles as possible: shins, calves, quads, hamstrings, adductors, glutes. The isometrics are a great way to build tendon strength which goes a long way to reducing knee pain
What did you use for the foam for where your toes go at the end ??
I used irrigation foam that you use to wrap PVC. At my local hardware store there were two options and I chose the one that was nicer to the touch. I'm planning on trying out a pool noodle cut down to size as my foam cushioning as well
A good daily practice.
Great work. Nuff said.
Much appreciated!
Use 2 x 4 instead and make legs in a H shape...avoids the square "hinges"
If you drop the thing, it'll swing right onto your nice car. Also, the reach looks hard for anyone shorter than yourself
Good points. You can cut the plywood longer than mine so it comes down farther to accommodate your height and reach. We haven't dropped it yet, but you could also place it off to the side in the walking path by the car if you're worried about that.
6:18 you don't happen to know the exact distance the holes should be cut from each other?
If you draw a right triangle that's 2.5" x 4.5", the long end should be about 5" and that's where I positioned the centers of the holes
@@hiddenhillsskillz thank you, I shall get to work!!! Keep up the good work that video was amazing
Option 6, to do mobility training?
amazing i subscribe after 20 sec of video . but is its enouto hold heavy barbel like 150 or over ?? and when you do bench press . is it ennough resistant for hold the bar ?
Yes it's definitely able to hold 150+ lbs. I've loaded about 375 on it in the rack and it's held up great!
keep fighting brother rooting for you
Yes he’s back!!
Bro if you have a training regiment please share it!
I've tried several workout programs including the Fat Don't Fly program from PJFperformance, and the ATG system from Kneesovertoesguy. Now I do a mix of that and whatever I feel like my body needs on a given day. The biggest thing is consistency!
this is an amazing build, thanks for sharing
Thanks so much for watching! Glad you enjoyed it!
My tibialis muscles are always tight and often cramp while walking long distances. It’s incredibly annoying. Thanks for the upload
No problem man. Kneeling stretches your ankles and tibs a lot too. I've been trying to work that into my daily routine
@Hidden Hills Skillz How would alter this to hold a Dumbbell or adjustable Dumbbell?
Is there a “How to” video on how you made the wooden single leg tib bar ?
Yes, in my DIY Tib Bar video (th-cam.com/video/3dpeDZNyI4E/w-d-xo.html) @7:43 I show how I built my single leg wooden one
I just use a kettlebell hahahha